If you have ever dealt with acid reflux, you are aware of the pain and discomfort it causes. The pain can be bad enough to impair your daily life. You can do so many things to free you from your suffering. Take advantage of the tips you are about to read.
Your dinner should occur three hours or more prior to your bedtime. The acid in your stomach stays put when you stand or sit upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. You give the food in your stomach a chance to digest if you stop eating well before bed.
Consuming any type of food during a reflux spell can make it worse. Many people often eat fast and ingest large quantities of food. This is a very poor way to eat. You should stop when you feel full. Eat slower too. Chew carefully and set down your fork between bites.
If you smoke, the time to quit is now. Smoking causes and worsens acid reflux symptoms. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It also weakens the muscles that keep your stomach closed tight. Today is the day to put those butts out for good!
Stress frequently triggers acid reflux problems. Your stomach produces more acids when you feel stressed. Therefore, find some way to relax after every meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
Some foods will cause you to produce more acid. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To be as careful as possible, just steer clear of all such items.
If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine can cause acid reflux to worsen. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take a very conservative approach when trying to quit.
Reflux can be quite painful, sometimes mimicking a heart attack. For your health and safety, always have a doctor check out chest pains. Having acid reflux does not stop you from suffering from a heart attack. Seek medical advice as soon as possible. You could have a serious issue on your hands and not even know it.
Consume tiny meals frequently. Large meals can increase the chance of acid reflux occurring. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. The excess stomach acids will enter the esophagus, and the result will be heartburn. Instead, opt for small meals about five times a day.
Don’t let acid reflux control your life. Follow the tips presented here to conquer acid reflux and reclaim your life. Reclaim your life and get back to living!
