Snoring can be a sensitive subject to speak about with others. Due to this problem, many people do not get the information they need from others, to help fight their snoring problem. This article can help you get rid of the snoring, though.
If you both smoke and snore, you may be able to address your snoring problem by stopping smoking. When smoking, the throat tissues towards the back can get irritated. When this occurs, it can cause swelling in your throat. Swelling in the throat is a leading cause of snoring.
It might sound like a prank your sibling would have played on you as a child, but singing may actually cure your snoring problem. When you sing you are exercising your throat muscles, giving them strength. By increasing the strength of your throat muscles, you will reduce the occurrence of snoring. Likewise, some musical instruments, such as the saxophone or trumpet, can strengthen these muscles too.
It is possible to stop snoring by making a face like a fish. While it may sound rather odd, practicing this facial expression can workout the muscles in your throat and face. To do the exercises, keep your mouth closed while sucking in your cheeks. Then, move your lips just like a fish would. You should practice this technique a few times every day.
If you have a snoring problem, check with your doctor to see if any of your prescription medications might be exacerbating your condition. Certain prescription medications can cause snoring. These medications relax the muscles in your airway, making it more difficult to breathe as you sleep. Known culprits include pain medications, muscle relaxers and other antihistamines. This will lead to snoring.
People who are a little bigger and overweight are more likely to snore because of the excess fat they have in their neck. The excess tissue of fat surrounding overweight people’s windpipes do not help the situation. If you’re overweight, consider losing weight. You will sleep better, feel better, and look better.
If you are a smoker, chances are good that you are also a snorer. If quitting doesn’t work, ensure that you don’t smoke within two hours of your bedtime. Smoking causes your throat to swell, which narrows the airway. This inflammation and narrowing leads to snoring; therefore, not smoking should relieve some of the swelling.
If you snore, watch what you consume before bed. Alcoholic beverages and muscle relaxers can relax your throat muscles. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. Water is always the safest bet if you need to have something to drink before bed.
Consider eating a tablespoon of honey before you go to bed. While it is not known why this is effective, many people claim that it works to reduce the occurrence of snoring. It is not all that surprising though, since honey is often used in folk medicine.
As discussed earlier in the article snoring is a subject that not too many people discuss. Who knows? Maybe now that you are a snore-stopping expert you will want to share your good experiences with others! This could be good for you and those around you.