ESPRITWOMENSHEALTH

Tips on How to Make Your Penis Enlargement Exercise Really, Really Work For You

You may be trying out one penis enlargement exercise after the other, but somehow your little joey does not seem to be growing up as fast as you would like it to. Despite following all the instructions down to the last jerk and dedicating a lot of man hours to the endeavor, your little body part remains exactly as it is described. Instead of trying a whole new set exercise regimen (which would probably yield you almost the same results,) you might want to consider some basic truths to get you by. For example:

1. You have to think of your penis enlargement exercise regimen as something similar to the workouts that body builders have. Naturally enough, you are definitely not going from Tom Thumb to Mr. Universe in a heartbeat. A couple of days or weeks will not make much of a difference either. It takes time for the body to grow in muscle mass, and yes, it takes a lot of effort too. However, to make sure that your latest set of exercises will get you where you want to go, you might want to consider taking a leaf out of some basic body building truths, like: getting 8 to 10 hours of quality sleep per day, working out slowly but steadily, never pushing too far that pain sets in, and taking in lots of fluids all throughout the day.

2. Since you are literally working with your genitals, make sure that you protect this area as much as possible. Again, it is important to work out without experiencing pain. Pain is an indication of many things potentially going haywire (e.g. ruptured blood vessels, pulled muscles, scratched skin, open wounds, muscle tears, etc.); and that may eventually lead to erectile dysfunction (ED) or the inability to have or sustain an erection. Once pain sets it, it is imperative to stop your exercises as soon as possible. Continue only when you are absolutely sure that the aforementioned area is healed. If after 2 to 3 days, the pain remains then a trip to your health care adviser is in order.

As such, you might want to use as much lubrication as you can while doing your exercises. Soap, lotion or petroleum jelly can ensure that the skin of your joey remains intact and free from painful breaks. Also, make sure that when you do exercise, do so in a clean environment. Wash your hands and your joey with soap and water. Or, to save you some time, you might want to do your exercises after a shower or bath.

3. Penile exercises can really only get you so far. What most people do not consider is the fact that you can not work out one body part without relying on the help of other body parts. If you want a perfectly sculpted abdominal region, you have to ensure that you have strong back, glutes, and upper thigh muscles as well. When it comes to working out your joey, you would need to strengthen most of the muscles of your pelvic floor. These muscles, collectively called as Kegel muscles, can make genital exercises easier and help you sustain better and longer erections too.

In order to detect where your Kegel muscles are, try stopping the flow of your urine when you are in the bathroom. The muscles you are clenching to stop of the stream are the Kegel muscles. You can exercise these by simply clenching and relaxing the muscles about 5 minutes a day. Make sure you hold the clenched position for at least 5 seconds before letting go. Preferably, you should do Kegel exercises prior, during and after your penis enlargement exercise regimen.