ESPRITWOMENSHEALTH

The Workout Routine – Woman’s Best Friend

Workout Routine – Woman’s Perfect Routine

The perfect routine for a woman has three characteristics. It should be enjoyable, realistic, and effective. Let’s talk about how a routine would meet these three criteria.

Enjoyable – If you start a routine that you don’t enjoy, chances are you won’t keep it your routine for long. Doing something because someone told you it is the best exercise is not necessarily the best way to go. You have to find the right exercise for you. Find your groove, so to speak. Of course, you do have to take into consideration whether this exercise is going to get you where you want to go. You might enjoy long walks around your neighborhood but will these walks get you a nice slim body?

Only if you are carrying a bid load the whole way. The right workout routine would be challenging and keep you mentally engaged. It all depends on what kind of workout routine woman you are. Maybe, in fact, you aren’t a workout routine woman at all! Maybe you like to keep things spontaneous. That’s okay, too, as long as you make sure that spontaneity happens almost every day!

Realistic – A good routine is realistic. What do I mean by realistic? Don’t set yourself up for failure. Take into account where you are now and where you want to be in the future. Right now you may only handle 30 minutes of cardiovascular exercise. That’s commendable. If you want to be able to do an hour of cardio every day, don’t plan for that now.

Work up to it. Increase the time of each exercise by a minute every day. In a month, you’ll have doubled your aerobic capacity. That is a good improvement. If you set your goals too high, you won’t reach them, and that evil little thing called discouragement will be getting you down and might even sabotage your routine. It is crucial that a workout routine woman make her routine achievable.

Effective – There is a flip side to being unrealistic in your goals. You could be selling yourself short. Could you push yourself a little harder? A Workout Routine woman should examine her workouts every now and then to see if they need a little spicing up. This could make a big difference in maintaining that incline we talked about earlier.

Don’t Forget Nutrition

You could be meeting all three of the criteria mentioned above but if you don’t watch what you eat, your workouts will be in vain. So let’s change it one more time. The workout routine woman’s best friend is a perfect, adaptable routine along with healthy eating!