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Health Gov

Horse Health Care – Natural Feed Supplements For the Nervous Equine

Does your horse get nervous before a competition, trailering, or learning something new? I have a couple of horses who are strung kind of tight, and I’ve found that there are a number of natural horse feed supplements that really help calm them down.
Not all of these are legal for all competitive events, so if you do consider using any of these, be sure to check with your discipline’s governing body to see what’s legal and what isn’t.
Horse Feed Supplement #1: Homeopathic Chamomile
Homeopathic chamomile is a wonderfully simple solution for many nervous horses. This vibrational remedy will not make a horse calmer than his normal temperament, but can restore a horse’s mental balance so that he can think clearly. For instance, if your horse is normally calm but gets bouts of diarrhea before trailering, giving him a dose of Chamomile 30x before he try loading him might help him stay calm. You can purchase this homeopathic remedy at most health food stores.
Horse Feed Supplement #2: Adrenal Support Herbs
The combination of adrenal support herbs I have been feeding my horses is relatively new on the market and is a potent combination of four herbs that really seems to help horses remain calm. I’ve used this supplement on my mustang mare, who gets the heaves (or COPD) when she gets nervous. When she starts getting that distinctive rattle in her chest, I empty two capsules of these herbs into spring water, mix with a juice mixer, and then put it in a syringe. I syringe the mixture into her mouth, and then wait 30-45 minutes. Within that time, the rattle in her chest goes away and she is restored to her normal happy state.
Being a Metal horse personality, she loves routine and gets nervous whenever she thinks we are going to do something totally new (read more about horse personalities on the Horse Harmony website by Dr. Madalyn Ward). She then flips into the sympathetic nervous system, which for horses is the equivalent of “fight or flight,” and heaves are the result. The adrenal support herbs have the effect of restoring her to the parasympathetic nervous system, which is the one associated with rest and relaxation. The beauty of these herbs is that they can be fed daily or only as needed. The effects are also fairly immediate, making it a crucial part of any first-aid kit.
Horse Feed Supplement #3: Probiotics of Acidophilus and Bifidus
Probiotics like acidophilus and bifidus are the beneficial bacteria that live in your horse’s gut. The reason probiotics help to calm a nervous horse is because the beneficial bacteria produce B12. The B vitamins, especially B12, produce a natural calming effect on the body. If your horse has diarrhea when he gets nervous, bifidus is especially useful since it tends to soak up excess fluid in the bowel and restore normal stool consistency. Adding probiotics to your regular horse feed regimen will help in general, and giving oral probiotics before any event that might make your horse nervous will help in the moment.
Horse Feed Supplement #4: Equilite Relax and Relax Her Blend
Relax Blend and RelaxHer Blend, two horse feed supplements from Equilite are also excellent for calming the nervous horse. These supplements are made from a combination of natural herbs, and can be added to your horse feed regimen on a daily basis. Best of all, these supplements come in a Valerian-free formula, which makes them legal to feed to most show horses.
Horse Feed Supplement #5: Specially Processed Blue Green Algae
Blue-green algae, which has had its cell wall removed, is what I call “brain food.” It is blue-green algae that has been processed in way that removes the cell wall, leaving only the “heart” of the algae. This form of algae contains vitamins, minerals, and trace minerals in particles that are small enough to penetrate the blood-brain barrier. The blood brain barrier, as the name implies, is a barrier in the brain that separates the cerebral spinal fluid from the circulating blood. This barrier prevents foreign invaders like bacteria from entering the brain, but also prevents most vitamins and minerals from entering the brain as well.
Many nervous horses suffer from under-nourished brains, and many a nervous thoroughbred or flighty horse has been calmed when this form of blue-green algae is added to their horse feed. It’s definitely worth checking out, especially as it is also useful for building strong hoof walls and is legal for show horses.
Well, this is just a short list of horse feed supplements that can help the nervous horse become calm again. If you have any other supplements that you have found useful, please leave me a comment or drop me a line. I love learning about horse nutrition, and …

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Health Department

Increasing Your Health With A Dedicated Fitness Regime

Being fit is an essential part of a healthy lifestyle. At times, though, there is such an overwhelming amount of information available, that does not all agree, and it can be difficult to ascertain what is right. There will be times when you are inclined to quit, but try to fight that urge. The health advice that follows can give you some insight on how to improve the healthiness quotient in your life.

Crunches shouldn’t be all you concentrate on when you’re working out abdominal muscles. You should not waste your time with crunches if you are trying to lose weight, it takes a quarter million of them to lose a pound! Crunches should be only a small part of your abs routine. Therefore, it is important to work your abs in other ways.

Keep a journal of what you do each day. Include all the exercises you do and everything you consume. You should also record the day’s weather conditions. Then, you’ll be able to watch for specific patterns that may be affecting your routines. If you slack off on your workout for a couple days, record the reason for this lapse.

Although a number of people like exercising on treadmills either in a gym or at home, running outdoors is actually better exercise. Treadmills offer convenience, especially when it gets too cold outside. Running on the sidewalk, however, is more effective.

No matter what kind of exercise you’re doing, wear the right shoes to do it. When you don shoes that are inappropriate for a given activity, you may injure your legs, feet or ankles. Also, you will experience significant discomfort that may prevent you from continuing your routines.

Lifting lighter weight with more repetitions can increase muscle mass. Muscle mass is most important in enduring without getting weak, not just about lifting the heaviest weights. The top lifters in the world swear by this way of training.

Build up the strength in your forearms by trying an exercise that racquetball and tennis players utilize. Start buy laying a piece of newspaper on a table or other flat surface. Crumble the paper with your dominate hand for 30 seconds. After you do this two time, change hands and do it again with your nondominant hand, then two more times in your original dominant hand.

Controlled breathing can enhance your workout routine’s effectiveness. Try to exhale hard as your shoulders come to their peak during situps. Exhaling deeply makes the muscles in your abdomen contract more and work harder than if you just exhale normally.

Some dieters think that exercising doesn’t burn the number of calories that they hope it does, so they seek extreme regimens. You will be in danger of hurting yourself, heart issues, dehydration, and you will not benefit from it.

Contrasting perceptions on the idea of fitness can make the process unnecessarily complicated. The fitness world has plenty of do’s and don’ts, like anything else. The tips in this article will set you on the right path to a healthier body and a happier life.…

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Health Policy

What’s On Your Plate? How Nutrition Affects Your Health

People often think of nutrition as boring. Eating healthily, however, does not mean that you have to give up your enjoyment of food. In fact, exploring nutrition exposes you to a whole new perspective on food. Try to look at the food that you eat as nourishment by applying these simple tricks to help achieve a healthier body.

Add several hundred milligrams of raw garlic to your daily diet. It fights many health problems including cancer and heart issues. Garlic is also an effective antibacterial and anti-fungal agent to benefit organs. One great way to add garlic to your daily diet is by using garlic extracts or cloves in your meals.

Proteins are a vital part of a proper diet. Proteins help build muscles and promote healthy function of internal organs. These also help you to metabolize energy correctly. In addition to these benefits, proteins also help your body fight off diseases. Proteins are found in abundance in foods like fish, poultry, dairy, and grains.

Riboflavin is an important part of a healthy diet. It is required by our body to help release energy from protein, carbohydrates and fats in our diet. It also helps in transporting iron and aids the metabolism. If you want to eat lots of riboflavin, head straight for the dairy products and whole grains.

When you are on the go, carrying protein bars and nutritional supplements is always a smart idea. It has become increasingly difficult to eat nutritionally in airports. You may be tied up in security, waiting for your flight or flying on a plane that does not serve meals. See to it that you always have these bars ready until you have the chance to eat a regular meal.

Snacks, such as fruit smoothies, are a nutritious and delicious treat. The ones at stands or in stores have lots of calories. You are in control when you make it yourself. By making your own, you can use the ingredients you prefer. Try using ingredients like bananas, fresh or frozen fruit, skim milk, and Greek yogurt for a low-calorie healthy smoothie.

If you have options in what kind of nut you can cook with, almonds are your best bet. These are the most nutritious nuts that can reduce cholesterol levels, raise protein levels, and help you keep a healthy blood cell count. They also tend to be less expensive than other types of nuts.

To speed your recovery from illnesses, eat foods that are high in zinc. To avoid illnesses you can use zinc to help strengthen your immune system. Pumpkin seeds, strawberries and peaches are all great foods that contain zinc. Most of these foods also have antioxidants.

In order to lower depression risk naturally, consume foods that have Vitamin B6. Vitamin B6 helps your body to regulate serotonin levels, and serotonin imbalance is a leading cause of depression. Foods that contain lots of vitamin B6 include asparagus, chicken breast, and wheat germ. It is especially important in wintertime to eat a lot of foods containing vitamin B6.

As you can see, eating a balanced, nutritious diet is easy and fun. There is a lot of room for creativity in the world of food, so it is a wonderful way to enhance your quality of life without limiting yourself. These tips are only the beginning to a new, healthier you!…