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Health Store

10 Tips for Giving and Receiving Feedback Effectively

Multiple studies have shown, and I’m sure your own personal experiences will attest to, the relationship between effective feedback and employee engagement. Receiving regular, pertinent and specific feedback from their direct supervisors and managers is a key driver of engagement. On the flip side, when that feedback is absent, it creates a great deal of distress for employees because they don’t know where they stand or how they’re doing. One of the greatest gifts that leaders can give to their direct reports is clear, consistent and honest feedback. Here’s how:

1. Ask yourself: “What useful information do my people need? What information would help them be more successful in their jobs?” Your goal for giving feedback is to encourage future positive behaviors and also to let your staff know how they’re doing and the impact they have on others or on the organization.

2. Avoid focusing on feedback as either positive or negative. Feedback is feedback – get rid of those descriptors because they can actually interfere with your ability to get your point across. Your feedback is just as important in giving recognition as it is in correcting behavior.

3. Assume positive intent. Approach your staff from the standpoint that you recognize their desire to perform effectively in their jobs. Whatever it is that they have done, consider your response from the standpoint that their intent was positive. So, you might start out by saying: “Chris, I know that you’re committed to providing exceptional customer service.” Or, “Pat, I know that efficiency is very important to you.”

4. Address specific, observable behaviors instead of making broad judgments. Consider the difference between: “Chris, I just observed you walk past a patient who clearly looked lost,” and “Chris, you’re insensitive to patients’ needs.”

5. Act immediately. Feedback should be provided as soon as possible after the behavior was observed. The closer to the actual situation, the more pertinent and relevant your feedback will be.

6. Attain confirmation that your message was received. As part of your discussion with your employee you should make sure that they heard, and understood, the message you sent. So you might say something like: “Just so I know we’re on the same page, could you tell me what you understand our next steps to be?”

In addition to giving feedback, there are also times when we will receive feedback. Here are some guidelines for when you’re on the other end of the conversation:

1. Suspend any defensive responses that you might naturally feel. Frankly, most of us had had negative experiences with receiving feedback so our initial reaction may be a “fight or flight” response. Work to keep your emotions in check!

2. Say to yourself: “This is information.” Remember, we are not going to label feedback as either positive or negative. It is simply feedback-useful information that can provide you with new insights or understandings about how you or your behaviors are perceived by others. You are always in control of your own response so you get to choose whether you are going to respond emotionally, defensively, or whether you will focus on the feedback as useful, character-building information.

3. Seek specifics. Using a non-defensive tone and body language, seek additional information, particularly if the person giving you feedback hasn’t provided you with specific details. “I’m sure you know that providing exceptional customer service is very important to me, so I want to make sure I understand more about how I came across in this situation. Could you give me a specific example about what you observed?”

4. State your understanding of the conversation. Just as you want to seek confirmation of your message when you’re the sender, when you’re the receiver you want to confirm that you understood the message. “What I hear you saying that correct?” A gracious recipient of feedback will also thank the person giving the feedback, understanding that it is a growth opportunity.

Of course there will be some give and take in your conversations with others, whether you are on the giving or receiving end of the feedback. A technique that can be helpful to ensure that the conversation doesn’t escalate or become defensive is empathetic assertion. Empathetic assertion involves making a statement (assertion) that expresses your understanding (empathy) for the other person’s point of view.

Let’s take a look at a few examples:

A nursing staff member whose attendance at an administrative meeting is requested resists and says she just doesn’t have the time to attend. “I know that it’s hard for you to leave your patient care responsibilities, yet I want you to know how important your participation in this meeting is.”

You spot a housekeeping employee who stops in the hallway to comfort an obviously upset visitor. “I couldn’t help but observe your interaction with that …

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Nutrition

Teeth And Gums Giving You Trouble? Check Out This Informative Article!

There is no doubt that you can always look for more helpful information when it comes to taking care of your teeth. You want to do what is best for your mouth. Continue reading for the best tips on dental care.

Try a different toothpaste if you experience sensitivity. However, it is a good idea to visit your dentist first, before you make any changes. A dentist can determine exactly what is causing your teeth to be so sensitive.

Try to use dental cleaners for healthier teeth. Inter-dental cleaners are basically brushes that are small and disposable. You use them whenever you have no time to go home and brush your teeth. There are a number of name brands on the market today.

Hydrogen peroxide can whiten teeth. To safely use hydrogen peroxide, pour a small amount into the bottle cap and dip your toothbrush into it. Brush gently and don’t get the brush near the gums for around two minutes. After that, just brush with your regular toothpaste.

Visit your dentist at least two times a year, or follow your dentist’s recommendation. The best way to prevent health issues from occurring is by keeping up with dental care. Also, you will be more comfortable with your dentist when you see him or her regularly. This will be especially helpful if you ever need to have a complicated procedure done.

Brush multiple times a day to minimize the risk of cavities. To help protect your teeth, brush after each meal, every morning and at bedtime. If you cannot immediately brush your teeth, chew some gum.

Check with your dentist if you are planning to buy teeth whitening strips or pastes. Actually, many of these items could cause teeth damage. Many are safe to use, but it can be hard to distinguish safe from unsafe products. Your dentist is best equipped to help you find the right whitening product for your teeth.

Do your teeth feel sensitive to very hot or cold temperatures? Buy toothpaste that is specially made for sensitive teeth, then make a dentist appointment right away. Your sensitivity could be a symptom of a nerve inflammation or even a cavity. Treating these problems as soon as possible is always the best approach.

Can’t bring yourself to pay $75 for a toothbrush? Most dentists will tell you that if you get a nice electronic toothbrush, it’s almost as good as going to their office for a cleaning. It’s not the case that they’ll remove all of the bacteria below the gum line, but they’ve still got much better power. Pick one with various heads and a good warranty.

Smoking harms your gums and teeth in major ways. If you have yet to notice these effects, look up what may happen. It’s best to quit asap. Speak with your dentist or physician on which smoking cessation method is best for you.

How is everything feeling at this point? Are you ready to tackle a new dental regime? Now’s the time where you need to take charge. You just need to apply the tips to your life so you can be happy.…