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Health Store

10 Tips for Giving and Receiving Feedback Effectively

Multiple studies have shown, and I’m sure your own personal experiences will attest to, the relationship between effective feedback and employee engagement. Receiving regular, pertinent and specific feedback from their direct supervisors and managers is a key driver of engagement. On the flip side, when that feedback is absent, it creates a great deal of distress for employees because they don’t know where they stand or how they’re doing. One of the greatest gifts that leaders can give to their direct reports is clear, consistent and honest feedback. Here’s how:

1. Ask yourself: “What useful information do my people need? What information would help them be more successful in their jobs?” Your goal for giving feedback is to encourage future positive behaviors and also to let your staff know how they’re doing and the impact they have on others or on the organization.

2. Avoid focusing on feedback as either positive or negative. Feedback is feedback – get rid of those descriptors because they can actually interfere with your ability to get your point across. Your feedback is just as important in giving recognition as it is in correcting behavior.

3. Assume positive intent. Approach your staff from the standpoint that you recognize their desire to perform effectively in their jobs. Whatever it is that they have done, consider your response from the standpoint that their intent was positive. So, you might start out by saying: “Chris, I know that you’re committed to providing exceptional customer service.” Or, “Pat, I know that efficiency is very important to you.”

4. Address specific, observable behaviors instead of making broad judgments. Consider the difference between: “Chris, I just observed you walk past a patient who clearly looked lost,” and “Chris, you’re insensitive to patients’ needs.”

5. Act immediately. Feedback should be provided as soon as possible after the behavior was observed. The closer to the actual situation, the more pertinent and relevant your feedback will be.

6. Attain confirmation that your message was received. As part of your discussion with your employee you should make sure that they heard, and understood, the message you sent. So you might say something like: “Just so I know we’re on the same page, could you tell me what you understand our next steps to be?”

In addition to giving feedback, there are also times when we will receive feedback. Here are some guidelines for when you’re on the other end of the conversation:

1. Suspend any defensive responses that you might naturally feel. Frankly, most of us had had negative experiences with receiving feedback so our initial reaction may be a “fight or flight” response. Work to keep your emotions in check!

2. Say to yourself: “This is information.” Remember, we are not going to label feedback as either positive or negative. It is simply feedback-useful information that can provide you with new insights or understandings about how you or your behaviors are perceived by others. You are always in control of your own response so you get to choose whether you are going to respond emotionally, defensively, or whether you will focus on the feedback as useful, character-building information.

3. Seek specifics. Using a non-defensive tone and body language, seek additional information, particularly if the person giving you feedback hasn’t provided you with specific details. “I’m sure you know that providing exceptional customer service is very important to me, so I want to make sure I understand more about how I came across in this situation. Could you give me a specific example about what you observed?”

4. State your understanding of the conversation. Just as you want to seek confirmation of your message when you’re the sender, when you’re the receiver you want to confirm that you understood the message. “What I hear you saying that correct?” A gracious recipient of feedback will also thank the person giving the feedback, understanding that it is a growth opportunity.

Of course there will be some give and take in your conversations with others, whether you are on the giving or receiving end of the feedback. A technique that can be helpful to ensure that the conversation doesn’t escalate or become defensive is empathetic assertion. Empathetic assertion involves making a statement (assertion) that expresses your understanding (empathy) for the other person’s point of view.

Let’s take a look at a few examples:

A nursing staff member whose attendance at an administrative meeting is requested resists and says she just doesn’t have the time to attend. “I know that it’s hard for you to leave your patient care responsibilities, yet I want you to know how important your participation in this meeting is.”

You spot a housekeeping employee who stops in the hallway to comfort an obviously upset visitor. “I couldn’t help but observe your interaction with that …

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Fitness

Helpful Information To Effectively Make Living With Diabetes Much Better

Having diabetes can be hard for anyone. It can be scary because your immune system is lower, and there are so many health risks. This article will give you a lot of advise on diabetes, and many tips to make it a little easier for you to learn how to deal with having diabetes.

If you have type II Diabetes then it’s time to say goodbye to fried foods. The breading on most fried food is full of carbohydrates, typically has sugar added to it, and soaks up unhealthy oils. You really don’t want to be ingesting any of these unhealthy things.

When starting an exercise plan to lose weight and get your Diabetes in check, find a partner to work out with. If you are going to work out together then you can make sure that both of you always show up, and then watching each other exercise helps ensure that you each are doing the exercises correctly.

If you have diabetes, talk to your insurance provider and healthcare provider to see if an insulin pump might be a helpful and affordable thing for you. While expensive and more difficult to maintain, it can provide your body with a more stable insulin level, which may be helpful for some patients.

If you have Diabetes then alcohol is not your friend. Alcoholic drinks are full of sugar and that will not help your blood sugar levels. A glass of wine has more sugar than hard liquor and beer will has less sugar than wine but more than liquor.

It is important for diabetics to learn to eat a healthy diet and control portion sizes. Eating excessively large portions is a sure way to gain weight. Eating too much, even of foods that are good for you, will result in weight gain and blood sugar problems. Use smaller plates, put your utensils down between bites and eat slower.

Treat yourself to a leg and foot massage once in a while to keep your circulation pumping. Diabetes causes peripheral neuropathy, which can be painful and not reversible. Have your spouse put some lotion on your calves and give you a soothing rub to relieve your stress and help your feet stay healthy.

You can control, prevent, or even reverse diabetes just through nutrition, healthy weight levels and exercise. There is no need for special diets. Just try to eat a healthy diet concentrating on vegetables, whole grains, fruits and good fats. That’s a healthy diet for everyone!

If you are the primary caregiver of a person with diabetes, you may need support also. You carry a heavy load caring for and making decisions for your loved one as well as monitoring their diet and lifestyle to keep them healthy. If you feel overwhelmed, ask for help. Your doctor can recommend respite care to give you a break, or even a nurse to help with care. You don’t have to do it alone.

Dealing with diabetes can seem very complicated and overwhelming at first. It is important to take the advice in this article very seriously. Ignoring the fact that your diabetes is real will only make your life more complicated and make it easier for many other health problems to develop in your body.…

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Health Tips

Strategies On How To Effectively Fight Cancer

Even speaking about cancer is often enough to make a person nervous. How much more fearful is it to hear that you, yourself, have cancer. Only those who have had this experience fully understand the devastating effect. Be it treatable, operable or otherwise a diagnosis of cancer means drastic and immediate changes to your life. The purpose of this article is to serve as a guide through those changes, with the goal of making them a bit easier to handle.

Avoid the consumption of sugar to prevent the growth of cancer cells. Cancer cells grow faster when they have a supply of glucose, so reducing your intake of sugar could slow down the rate a which the cells multiply. This alone will not eliminate cancer, but use it with other tactics to keep cancer away.

Cancer can be a trying time, both for the person and the family. Because most forms of cancer are curable if caught early enough, it is important that you consult with as many professionals as you can as often as you can.

When you are battling cancer, exercising is critical. Exercise gets the blood flowing in your body. Increased blood flow will help the treatment medication travel through the body more easily.

Prepare yourself to deal with the changes that your body will go through, while dealing with cancer and the treatments for it. Speak with your doctor about the side effects you may face. If your hair falls out as a result of chemotherapy, you many want to purchase a wig. If your skin becomes pale, as a result of cancer treatments, you might want to wear special makeup.

Fresh fruits and vegetables should always be washed before they are eaten. Often times, they are sprayed with poisons to prevent bacteria, fungus and bug from destroying them. If you can’t buy untreated organic vegetables and fruits, make sure to wash your produce thoroughly.

Make it a priority to sit down and really listen to the feelings and concerns of anyone close to you who has received a cancer diagnosis. You may find it awkward to do at first, but your loved one will benefit greatly from the opportunity to talk, as well as from knowing that you cared enough to take the first step. This is a time to avoid your own opinions and simply listen to their feelings and concerns.

Make certain to study any relevant text you can about the particular cancer you, or someone close to you, has. Confidence is really important here.

Depression will reduce the effectiveness of your immune system, opening up the chance for your cancer to grow or metastasize. A positive attitude is essential to being able to fight cancer, so you should never give up.

Regardless of your situation, you can always do a few things to make your daily life easier with certain resources, and help from others. The information found here will help lighten your load and give you confidence in your ability to fight against cancer.…