What You Can Do About Your Allergies Starting Today
Do you have allergies that happen seasonally? Has it gotten so bad you live in a state of dread when your symptoms deteriorate? Fortunately for you, this article contains a collection of tips and advice that will help allergy sufferers survive allergy season. Read on to learn more!
In the interest of safety, you should always try new allergy medications while safe at home. Some of these drugs can make you sleepy and impair your reflexes. You might think that the drug is fairly innocuous, especially if you don’t see any warning label, but you never really know how you’re going to react to a new drug.
When the weather is nice, you may be tempted to open the windows in your home to save money on cooling costs. But understand that you are inviting dust and pollen into your home that can cause allergies, too. Use a HEPA filter in your air conditioner; this will help to get rid of indoor allergens. If you have allergies, this will help you to breathe easier.
Choose flooring other than rugs or wall-to-wall carpet in your home. Carpet is nearly impossible to completely clean, and the fibers hold onto dust, mites, dander, pollen and other substances that are quite irritating to allergy sufferers. Get hardwood or laminate flooring.
Be sure to wash thoroughly before you lay down for the night. Pollen gathers on your hair and skin and can cause an allergic reaction while you sleep. All you have to do is do a quick wash, and you will feel better in the long run.
Your body could be causing an allergic reaction. It’s really true. Pollen and other allergens can cling to your clothing, your hair and any exposed body parts as you perform your daily routine. When you are winding down your day, these substances can be very problematic for your lungs. A solution is to shower prior to bed and put on clean clothes before retiring for the night!
If you exercise when the levels of pollen are high, make sure to do it in early morning or late at night. Research indicates that these are the best times, in regards to pollen count.
Steer clear of products made with coloring or dye, because you might be allergic to those substances. Even simple products, like bath tissue, can contain harmful dyes. Use products that are free from dyes of any sort. You may see a difference in your symptoms.
People who battle the effects of allergies have many all-natural options to choose from. Many of these natural solutions can combat several common allergies. They work with your body naturally to reduce runny noses, itchy eyes, swelling and sneezing.
Now that you have read the above article, you should have some solutions that will make your life better and give you some relief during these terrible allergy seasons. Even though you often can’t completely stop allergies, there are ways to ease the suffering. Take the ideas from this piece to heart and you can soon achieve real relief.…