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Running and Sex – Does Running Affect Sexual Performance?

Running and Sex – Does Running Affect Sexual Performance?

Our sex life plays a critical role in the way we feel about ourselves and our happiness. It’s why people do many things in order to keep it active and ongoing. Let’s face it, we are always trying to look the best to the opposite sex, trying to impress and display how good we are in bed, no matter how good we actually are.

If you worry about sexual performance, then you need to know if running can help you with that.

How running helped my sex life

Before I toke up running, I was really in a bad shape; I couldn’t climb the minimum flight of stairs without much huffing and puffing. This affected my sexual life tremendously; I was always getting tired, thus my performance and enjoyment suffered greatly.

But when I started running, things changed for the best. I started losing weight and liking my new look, as a result, my self-confidence and attractiveness increased greatly, thus improving my sexual life almost overnight.

Running and scientific studies

Many studies have been done on the subject and they seem to validate my conclusion. Running has been proven to enhance sexual performance for both men and women; this is believed as a result of the benefits gained in muscle strength, endurance, and cardiovascular power, these factors lead to better sexual performance.

One of the studies found that male runners are less likely to have erectile problems than inactive men. Runners have a better self-image, and are more positive about their physical abilities; as a result, they see themselves more sexually attractive, causing them to be more sexually active. Running can also have an anti-depressant effect.

Don’t run too much!

On the other side, too much running can have counter-productive effects; it can lead to excessive physical and mental fatigue, and a loss of sexual appetite, which can negatively affect your sex life. So beware when you feel you are doing too much.…

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Fitness Trainer With A Twist: Walk and Talk

Fitness Trainer With A Twist: Walk and Talk

Cole woke up today with ease. He got out of bed, feeling a bit more energized than usual. Mmmm… Now that he thought about he was feeling better. Ever since he called that guy with that silly postcard on the local bulletin board, he was actually feeling better. That put a little grin on his face.

Cole was a hard working guy, had just had a recent surgery and had ballooned up in weight. He had never been big on exercise and even his own wife had not been able to get him to exercise. Still he had this instinctive feeling he had to do something. He just didn’t know hat. Plus he knew that on a day to day basis he just didn’t want to exercise.

After all, he worked hard everyday to provide for his family, and he walked around his garage some.

Cole had seen that little post card on the local bulletin board and decided to call that guy ( whose name was Ben) Now just a few weeks later he was so glad he did!

So how did Ben help Cole? He just helped him start walking! Ben just Showed up at the appointed timeThree times per week, and they began to walk. Ben had an easy way about him and was a good conversationalist. So it was easy for Cole to start walking. On the first day Cole only walked a half mile. With Ben’s encouragement they walked a little further each day.

Ben also introduced a nutritious and delicious smoothie each time he came over which when Cole tried it, he felt much more energy. It also gave Cole the energy to walk a little further each can do the same thing in your local community. You can start a business just helping people to start walking. It is truly just the encouragement of someone like you that makes the difference.

You can market your business by putting up business cards and post cards on bulletin boards,Ads in the local paper, press releases, radio, and many other ways. Try putting your business cardsin local stores and businesses. Also you could try a mailing to your local neighborhood. I personally would not spend a fortune on advertising. Only spend what you can easily afford on your advertising efforts. On your business car you might

want to put a discounted rate for groups.

You could offer two options. The first option could be helping individuals. The second option would be a group walk. You could charge up to $20 per walk for individuals, more in certain group walks, maybe $5 to $10 per walk. You could also offer children and teenage walks, walks for just men, walks for just women, walks for the elderly, walks for people and their pets, or family walks. You could also just charge a flat amount for the entire week or month. Well you get the idea!

Try to work with people for at least one hour per session so that they feel the are getting their money’s includes rest time as well.

Tips to remember:

Check with your insurance agent to make sure you are well covered for this business.

Also remember to encourage and keep the conversations flowing. Make the experience enjoyable for people.

Also try to keep variety in your walks to keep the walks interesting. Go different places.

To expand on this idea you could also start jogging groups. You may want to hire others to expand, and even start a franchise eventually.

Well happy walking, and kind regards,

Susan Farmer

Kindness is our life’s most important work…

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Health Store

All You Need to Know About Medical Field Careers

One of today’s fastest growing career fields is the medical field. The medical field offers a variety of job opportunities. You are sure to find the medical career that suits your interests and skill level. The average salary of medical careers ranges from moderate to high. The medical field also offers job stability. Why is the medical field so popular?
The medical field is meant for those that want to touch lives. It is all about helping people. If you want to make a difference in the world, one person at a time, the medical field is the perfect career field for you. The medical field gives you the opportunity to show others that you truly care about them. In many medical careers you even get an opportunity to save lives or provide medical care to underprivileged areas. The medical field is the perfect place to make an impact on the world.
There are jobs available for essentially all skill and education levels. For those that just have a high school degree, there are many jobs available labs or providing assistance to surgical nurses. For those with a bachelors degree, lab work might be the right career for you. You can help diagnose illnesses by performing experiments in the lab and viewing samples under the right conditions under a microscope. For those that want to further their education even more, becoming a nurse or doctor might be the route you want to take.
Medical careers also offer competitive salaries. Health care is the most essential need our society has. Even though technology has made our lives easier, nothing can replace a human based health care system. As people live longer and more babies are born every day, the strain on the health care system grows. Because of this high demand for health care professionals, salaries are very competitive. This high demand also offers a lot of job stability.
You never get bored when you have a medical career. Every day there is something different going on and new challenges to overcome. The medical field is a fun and exciting career to have. There are fast paced jobs for those that need extra excitement, and more relaxed jobs for those that want a more tame career. There is a job for just about every interest level you might have.
Even if you do not have the stomach to handle body fluids day after day, there is a job for you in the medical field. You can work as a receptionist in an office, or do other clerical jobs in the office. You can also be a pharmacist or pharmacy technician. For those that enjoy travel a job as a drug representative might be the job for you.
For those that are looking for their first job or those that are looking for a new career, the medical field is the perfect place to start your search. There is the perfect medical career for just about everybody. All you have to do is search for it.…

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Women, Fitness, and Finding Time For It

Women, Fitness, and Finding Time For It

After a long and growing bout with obesity in America many women are deciding to take action and get there bodies in shape and not only so that they can look good. With all the new information and methods for losing weight many of these women are doing it more for the health aspect rather than just the body image factor. The problem for some though is finding the time for exercise and healthy eating in a day in age when it is necessary for more and more women to work and often for longer hours than what anyone is used to. There are ways to find time for exercise though and there is always time to plan a healthy diet.

Walking is one of the simplest ways to get or keep the body (and the heart) in good shape, and the great things is that you fit walking in to almost any part of your day. Although it may be a little more difficult for women living in rural areas there are usually still opportunities there. Those women that live in cities or live close to their place of employment can benefit from walking to and from work everyday. After a few weeks you will begin to see the benefits of doing so and feeling them too. Those who are able can even walk to and from the grocery store on days when they only have to pick up a couple items, or to the drug store or anywhere else in a fairly close vicinity. And another thing that is great about walking whenever you get the chance is that its great for the environment as well so thats an added bonus to the many benefits of walking regularly.

having a healthy diet is another great way to get in shape and get healthy and it isn’t as hard as many people think. It doesn’t take much time to grab a bagel or English muffin before leaving the house in the morning rather than grabbing that donut when you get to work and there is a huge difference in fat and calorie intake. Another great way to forgo the donut is to make up a batch of muffins at the beginning of the week and wrap them so that you can grab a muffin right from home before work each morning instead of tempting yourself when you get to work. Giving up those fancy coffee drinks is a wise idea as well. Many women don’t realize how much fat and how many calories are actually in them. And finally another great way to cut back on fat and calories is to bring your on lunch to work each day. If you feel like you don’t really have time each day to prepare your lunches try making a few ahead of time so that you can just grab them later in the week. You can make chicken ahead of time for salads or sandwiches and not have to think about it for a few days.

By following these few simple guidelines almost any woman can be on her way to the weight loss she has always hoped for.…

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Try a Raw Pet Food Diet For Your Cat Or Dog

Try a Raw Pet Food Diet For Your Cat Or Dog

When families acquire pets and bring them into their homes, they are committing to providing them with good love and care. An essential part of that is giving their furry loved one a healthy, nutritious diet. Dried food is a popular choice because it can be purchased in bulk at an economical price. However, there is a new trend these days toward giving domestic animals a healthy diet of raw pet food.

Raw foods are increasingly popular for humans as people are paying a lot more attention to healthy eating these days to help ward off obesity and other widespread health conditions. People want to keep their pets healthier as well and protect them from potential harmful additives and other factors that could contribute to feline or health problems. Uncooked pet food is a new option that is more in keeping with the natural way that animals acquire food in the wild.

Animals who eat food enjoy a diet of raw meat, bones, vegetables as well as special vitamins. For humans, raw meat is unsafe due to the strong possibility of getting salmonella poisoning. Raw food experts propose that this type of diet is appropriate for cats and dogs because it is in keeping with the way wild animals eat. This is the kind of diet a wild animal, such as a lion or tiger, might receive at the zoo.

There are raw food diets that are ready-made for you to use, but they are not cheap. These foods are available at pet stores and may be available in bulk on some pet food websites. The higher costs make the prospects of putting together a homemade raw diet an appealing alternative for some pet owners.

There are many online resources available that go into detail about the ingredients of a raw diet for pets. There are recipes that people can follow to put together a special raw diet for their pet. The advantage of this is the money saved as well as putting together the kind of meats and vegetables that your pet will enjoy eating.

Raw pet food is a newer dietary option that pet owners are choosing to feed their pets. There are commercial versions available in pet books as well as online recipes that give instructions about putting together homemade raw food diets. Either option provides pets with a good, healthy array of nutritious foods that helps them to grow healthy and strong.…

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Acne Products – Yay Or Nay?

Acne Products – Yay Or Nay?

Alright everyone has seen the commercials for Proactiv and Skin ID where they get the really good looking actresses with perfect skin. Now you need to be reasonable, while you may get clear skin, acne medicine will not make you look like Jessica Simpson. Many people also feel that they can just use the product in the morning and night and that will cure it. For some people this may be the case, but many people don’t realize how much their acne is affected by what they eat and how active they are. Someone who eats only vegetables and grilled chicken is much less likely to have acne than someone who eats at Wendy’s and Burger King three times a week. You will also need to use it regularly because it is the same as any other medicine. IT WILL WEAR OFF WITH TIME! you need to realize this and read the back of the product to know how often to use it. Some products will be OK for a few hours but then you go to lunch in school and have a greasy hamburger, some of the grease will be around your mouth for hours until you get home and wash your face again.

This can be the deciding point as to whether you will rid yourself of acne or not. I highly recommend Proactiv and I have not used Skin ID but I have only heard good things about it. There are also many generic brands you can pick up at Target or Walmart for a fraction of the price that are usually just as effective. My personal savior is that I always keep in my backpack and in my car Noxzema Triple Clean Anti-blemish Pads. They are easy to use and can fit in a purse, backpack, or any other thing you would be carrying it in. They are only around five dollars at most and last around three to four weeks. Having pads like these make it so you can eat unhealthy foods sometimes and still be able to keep a clean face.

Exercise can also be a huge factor in your Acne Loss mission. If you sit at home all day playing video games you are more likely to have acne and be over weight than if you were to play sports, go on runs, ride your bicycle, and my personal favorite weight lift. You may be thinking, wouldn’t sweating make you have worse acne? the answer is NO! Vigorous physical activity increases the blood flow to the skin. As a result, the oxygen that reaches the skin cells also increases and makes the cells healthier. Besides, exercising makes you sweat, which cleans the pores by washing the dirt away. This improves the health of the skin and reduces acne problem to a large extent. It also will help improve your cardiovascular system helping your organs work better and thus getting rid of the harmful toxins in your body faster. My top exercising tip is to start swimming, this will work every muscle in your body, and the chlorine in the water will help get rid of your acne by drying it out.

Thank you for reading and I hope you enjoyed.…

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Aerobics Machines – 5 Ways to Fight Boredom

Aerobics Machines – 5 Ways to Fight Boredom

When the weather is nice aerobic exercise is easy. I bike, sometimes run, go for long walks, and generally enjoy the great outdoors. That combined with general outdoor activities helps keep me fit.

Come winter or inclement weather it’s much harder. Although I might enjoy a brief stint on a treadmill, stationary bicycle, or stair-master in the gym, I often get bored before I can finish a good workout.

Here are five techniques I use to help fight boredom and keep me exercising longer.

1) Reading – except very occasionally when my pace may be too fast, for example during brief sprints, reading helps pass the time. I do both light reading, perhaps magazines in the gym or trashy novels, as well as more serious business and self-improvement reading.

2) Listen to music – I’ll sometimes listen to some of my favorite songs on my iPod. I like mixing both fast and slow music, but not too slow as my pace tends to naturally speed up or slow down to the music!

3) Watch TV – I rarely watch TV at home as I’m too busy and it’s not my preferred form of relaxation, but I’ll occasionally watch TV in the gym. I carry a set of cheap headphones in my workout bag exactly for that purpose.

4) Listen to a podcast or book on tape. This is my absolute favorite! 

5) Talk to a friend. Exercising with friends always works well.

Just trudging away indoors on an aerobic machine can bore me easily. By using these tips I tend to get a longer and better workout and be healthier, and you probably can too. Try one of them next time you’re in the gym!…