Do you have a solid management plan for your diabetes? You should manage your diabetes comprehensively, from medication to diet. Apply the advice in the below article in order to provide you with an extra advantage in fighting this condition.
Educate your children in everything you learn about your Diabetes as they may face the same situation some day. It will be very helpful for them to see the journey you have taken and learn from it so that they can avoid mistakes when they grow up.
Test your blood sugar before bed if you are Diabetic. It’s important to eat something if your sugar is low to make sure you’ll be okay over the long night until the morning. If your blood sugar is just right then it’s advisable to take a few bites of something to keep it up until you wake.
Keep track of your Diabetic supplies and make sure you always have a backup. Obviously, keeping a huge stock of insulin isn’t feasible as it has an expiry date, but lancets and test strips don’t! Keep enough insulin on hand so that you know you’ll use it in time, but you also will never be left without it.
If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. You never know when you will feel the onset of an attack so it is important to always be prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
To keep your diabetes from hurting your teeth, be sure to brush and floss several times a day. Diabetes increases the levels of glucose in your saliva, which means your teeth are much more susceptible to decay. Anyone suffering from diabetes needs to be extra vigilante when it comes to taking care of their teeth.
If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.
A Diabetic diet can include many “bad” foods as long as you reduce your portions. MANY studies have shown that people who live to a hundred eat a diet that is very restrictive on calories. This leads them to have healthy organs, strong minds, and a long, happy, vigorous life.
When a certain food allows it, add vinegar to it if you are a dietetic. Research has shown that vinegar inhibit starch digestion and allows food to stay in the stomach longer. In turn, this helps to reduce the chances of your blood glucose levels from rising after you have eaten a meal.
There is a whole lot of information you should know in order to live a healthy life with diabetes. This disease will be like a dark cloud hanging over your head until you are taking the right steps to manage it. Take this advice and you will be in the best position to win the battle against diabetes.