Kegel Excercise – A Selection of Kegel Exercises For Men
These kegel exercises are intended to improve your ability to get and maintain a strong erection. You will be in control in the bedroom. Sexual intercourse will give you and your lover hours of sensuous intimacy.
Session 1.
Exercise A. clench and release the PCs repeatedly for 10 seconds. Stop for 10 seconds. Repeat 3 times.
Exercise B. clench and release repeatedly for 5 seconds. Stop for 5 seconds. Repeat 10 times.
Exercise C. tighten and hold tight for 30 seconds. Stop for 30 seconds. Repeat 3 times. That concludes the first session.
Repeat session 1 every day for a week. You will note that exercise C. consists of 1 squeeze and 1 hold, not repeated squeezing and holding as in A. and B.
Session 2.
Exercise A. clench and hold the PC muscle for 5 seconds. Release. Repeat 10 times.
Exercise B. quickly clench and release 10 times in a row. Repeat the series of 10 clenches 3 times.
Exercise C. clench and release alternating between long and short clenches and releases to the count of 10. Repeat 3 times. Exercise D. tighten and hold for as long as possible. Keep the PC muscles tight for 2 minutes. Do D. only once.
Do session 2 exercises every day for a week.
Session 3.
Exercise A. clench and release repeatedly. Start with 30 consecutive times. Aim for 100 or more. Be sure to increase the number gradually.
Exercise B. tighten to the maximum. Hold for 30 seconds. Repeat 5 times. Take a 30 second break between sets.
Do session 3 exercises daily for a week.
Session 4.
Clench your PC muscles for 2 minutes at a time. Release. Repeat daily. Aim for 20 minutes a day. Eventually you’ll be able to repeat this exercise 200 times in a row. This is your final goal. Remember to proceed to the optimal goal gradually.