How to Remove Stomach Fat


How to Remove Stomach Fat

When you think of ways to increase weight loss and tone up your stomach, what is the first thing you think? I bet it is exercise. Well you’d be wrong. Of course having an active lifestyle will go a long way in toning your body, but it’s not the be all and end all of how to remove stomach fat. What you need to work on first is raising your metabolic rate, which is how much fat you are burning when you are at rest.

The other major factor in how to remove stomach fat is… yes you guessed it, diet.

Eating a healthy diet is another huge factor if you want to cut down on that belly fat and let your, soon to be toned abs show through. But “going on a diet” is not the way forward here. No, what you need to do is change the way you look at food, that way you can enjoy all the food you want, because healthy foods will be what you desire.

So if you want to know how to remove stomach fat fast, read on!

OK so here are my top tips for changing your lifestyle and getting that flat belly we all crave.

• First up is to cut down all those obviously bad foods. I’m talking crisps, biscuits, chocolate, cake… I could go on but I’m sure I don’t need to. You already know the foods that are bad for you so simply just drastically reduce how much you eat of them. Simples.

• Smaller portions. Eating smaller portions is another excellent idea in how to remove stomach fat. You could try using a smaller plate or my favourite is to put your cutlery down during each mouthful and eat slower. That way your body will recognise when it is full and this is when you stop eating. You may find you have to throw away half a plate full of food. But don’t worry, just do it! In the end you will be sick of throwing away so much food you will serve yourself smaller portions.

• Eating small meals during the day as oppose to the usual breakfast, lunch, dinner. Doing this will make your body burn the foods much faster and because you are eating smaller meals you hopefully won’t be giving in to the temptation to overeat. And remember; don’t eat at least 2 hours before bed either.

OK so I saved the best till last.

• Cardiovascular Exercise. Now I know you don’t want to hear that word but trust me it is easier than you think. You don’t need to join the gym, just try and keep active. So walk to work if you can, take the dog for one extra walk a day. Take the kids for a long ramble in the forest or go for a bike ride. Exercise shouldn’t mean pain, mental or otherwise. Or why not join a martial arts club or a dance class. You just need to find that activity that you really enjoy, that way it won’t seem like work. This is how to remove stomach fat the easy way.