How to Detox Your Body Naturally

How to Detox Your Body Naturally

The purpose of detoxification is to remove toxins from your body. As a result, most people will prefer to detox their bodies naturally. It will not make sense for you to detox your body by using drugs or supplements that contain metals, additives or preservatives. In this article, I will teach you how to detox your body naturally.

You can detox your body naturally by following a detox diet, which is also known as a cleansing diet. These diets are usually made up of natural foods that are chemical and additive free. The main organs that will benefit from detox diets will be the liver, kidney and the lungs.

One detoxification diet that you can follow is the vegetarian diet. During the detoxification process, you will refrain from eating meat for a week. Nutritional wise, there are many beans and nuts that can provide you with sufficient protein. During the week of detoxification, vegetables, whole grains and fruits will make up your diet. If you start to feel extremely weak or hungry, go ahead and get some meat. Although detoxification is important, you should not rush the process as you might suffer from severe side effects.

If you are one of those people who are not afraid of hunger, you can try adopting juice fasting as one of the ways to detox your body naturally. During the juice fasting period, one will depend solely on vegetable and fruit juices to provide their body with sufficient nutrients. Juices are recommended instead of direct fruit or vegetable consumption as they are easier to digest. Juices are high in antioxidants and enzymes. Juice fasting has been known to cure several cancer patients by providing their bodies with the ability to cleanse toxins.

There are many different types of food and beverages that you can include in your diet to help you with natural detoxification. Foods that help improve our health through detoxification includes raw meat, herbs, salts, fruits, vegetables, antioxidants and whole grains that are high in fiber. These are the food that will show you how to detox your body naturally.