Snoring is something that a lot of people are sensitive about and never converse over. Because of this, it can be difficult to learn exactly how you can eliminate snoring while sleeping. If you are someone that suffers from snoring, this article is perfect for you.
In order to keep yourself from snoring, stay hydrated. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.
Avoid the use of illegal drugs. They can cause you to snore, let alone the other health hazards they create. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Street drugs and pain killers have same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.
If you snore, you should avoid drinking alcohol. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.
Side sleeping is a great way to prevent snoring. Sleeping on your back makes it more likely that you will snore. However, sleeping on the stomach is not recommended as it can put stress on your neck. For these reasons, being bilateral is the optimal position for sleeping.
Some doctors believe that building up the muscles in your upper throat can end snoring problems. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
Avoid taking anything before bed if you have a snoring problem. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. Water is the best choice for hydrating yourself before bed.
Have a couple of spoonfuls of honey before heading off to bed each night. Though the reason for its effectiveness is elusive, many people argue that honey can greatly limit snoring. However, honey as always been a very useful ingredient in a lot of home remedies.
The home remedy “tennis ball cure” is something many supposedly former snorers swear by. By placing a tennis ball under your shirt on your back, you can implement this method to reduce snoring. This will prevent you from sleeping on your back; if you try, you’ll soon roll over to get more comfortable. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.
As you saw from the beginning, many people don’t discuss their snoring. Now that you know what you can do about your own snoring, you can bravely discuss it with others who might benefit from the information as well.