Getting in Shape With a Cheap, Quick, and Fun Method
Has anyone out there ever purchased a gym membership, and never used it? I have and decided this time I was going to do an exercise program from home. I had a trampoline before that I enjoyed using, so I decided to find out if that could help reach my goal.
I was amazed to find out the many benefits. Here are a few:
It can reduce fat, and can raise the resting metabolic rate. It protects joints, and is very effective in improving coordination. NASA uses it as part of training for their astronauts, and they have said that if a person exercises 10 minutes on the trampoline, it is equal to a jog of 30 minutes.
It stimulates the lymphatic system, so can get rid of toxins in the body. The up and down motions cause the one way valves to open and close at the same time, which will increase lymphatic flow by 15 times. Your immune system is greatly improved so it helps prevent sickness and disease.
It will strengthen heart and lungs, preventing heart disease. It also strengthens every cell in your body, so it is just not certain muscle groups, it is your whole body getting a workout.
Bone density is increased, because every time you time you go up and down, the body interprets this as gravitational pull, which is effective in increasing bone density.
A cheaper way to a face lift, since every cell in your body is affected as I mentioned earlier, so your skin gets smoother and tightens more.
It is the second quickest way to losing weight, and skipping rope is the first. It can help in eliminating depression because it increases the serotonin level, and it helps in getting better sleep. It also helps to increase endorphins, which are our happy hormones that help in reducing stress.
My trampoline sits at the bottom of my stairs, so I see each time I am going outside. I do it about 10 minutes twice a day. I have used it a couple of weeks, and it is so easy, and convenient. One of the benefits I have already noticed is better sleep, and it is fun to do, so I look forward to it.