ESPRITWOMENSHEALTH

Discover How Alkaline Diet Recipes Whip Up Better Health

In general, this diet involves ingesting certain fresh citrus fruits and food that is low in sugar it promotes to avoid food which is high in acid such as grains, dairy, meat, sugar, alcohol, caffeine and fungi. It actually cut off the daily intake of acidic foods to a limit of 30% and boosts your alkaline intake to 70%. The goal is to limit or even eliminate the ingestion of foods which are detrimental to health and replace it with savory healthy alkaline diet recipes.

What are the examples and effects of acidic food?

Today’s culture advertises instant and fast foods, they are selling like hotcakes especially for people who are always on the go. They tend to purchase these fatty and high in sodium food to maximize their work time, honestly, the advertisements are excellent teasers to lure your appetite. One thing is for sure, these processed, packaged and microwavable foods are purely damaging to our health upon ingestion the alkalinity of the blood stresses the body regulators of acid-base homeostasis. Therefore, prolonged intake may result to losing the body’s ability to function well and even death in some critical cases.

Alkaline diet in general

The theory explains that upon eating alkaline rich food it leaves an alkaline residue or ash. Now this ash is considered a mineral containing the principal elements like calcium, iron, magnesium, copper, and zinc these elements contributes to maintaining the homeostasis of the body. Acidifying foods causes these essential minerals to drop in levels predisposing our body to various illnesses engaging to alkaline diet protects the body and prevents that from happening. Basically, our body should maintain a pH of 7.3, meaning to say, our body needs to be alkaline in nature and it should also reflect in our food intake. Alkaline diet doesn’t just shed the extra pounds off but over and above that it regains loss health and promotes a long and disease-free life.

Enticing, exquisite and flavorful recipes to maintain an alkaline diet

Alkaline diet recipes includes a higher level of vegetable intake, a squeeze of lemon into water drinks, millet or quinoa should replace wheat and olive oil over vegetable oil, soups like miso best follows the diet. Whipping up a savory lunch with a cucumber salad – the ingredients are fresh tomatoes and cucumbers, balsamic vinegar, red wine, sea salt, minced garlic, fresh basil and oregano, and extra virgin olive oil. For dinner, you can make vegetable pasta with tomato-pepper sauce all you need is a vegetable or spelt pasta, sun dried and fresh tomatoes, red bell pepper, zucchini, onion and garlic, chili, fresh basil, cold-pressed olive oil, and salt and pepper to taste (the vegetables are stir-fried and use it as a topping to the pasta).

Now, a meal would not be complete without a dessert, here are some of the guilt-free desserts that can surely satisfy your cravings like apple pie – you will need ground raw walnuts, pitted dates soaked in alkaline water for 15 minutes, raw sunflower seeds, shredded apples, cinnamon, fresh apple juice, shredded coconut for garnishing, and raisins or prunes. All the dry ingredients, even the ones soaked and drained, should be mixed in a food processor and will serve as the crust. For a quicker dessert you can layer strawberries, blueberries, raspberries, blackberries, plain yogurt, and wheat germ and almonds for garnish a “berry” delightful dessert indeed!