Diet For Constipation That Helps
Knowing the best diet for constipation can relieve a person of the inability to expel the body’s solid waste.
Increasing dietary fiber and water intake is effective in treating circumscription and also promotes intestinal health. Whole grains, fruits and vegetables are good sources of fiber.
Cereals like bran and oatmeal are also rich in fiber and fresh fruits like cantaloupe and watermelons have high water content that help fight difficulty in bowel movement.
There are foods that needed to be avoided though like cheese, eggs and meats since they are considered as high fat foods that are low in fiber. Increasing fiber intake generally helps keep the digestive system health.
Why is fiber important in a person’s diet for constipation?
Fiber-rich foods increase the size of the stool and speed up its passage through the body. If you find it difficult to digest foods rich in fiber, then choose to eat soluble fiber since it is easier to digest. An excellent source of soluble fiber are dried fruits like figs, prunes and apricots. It is also found in apples, lentils, breads and barley.
Is a high-fiber diet enough to relieve infrequent bowel movement?
It is also important to drink lots of water and exercise regularly. Fluids help soften the stool making it easier to excrete. Coffee and carbonated drinks must be avoided or taken in minimal amounts.
An early morning glass of water helps maintain normal bowel movements. Regular exercise helps keep feces soft and easy to pass through the intestines.
In addition to the regular diet for constipation are laxatives that may be in the form of capsules or pills. They increase stool mobility and improve a patient’s condition however too much use of it can result to muscle weakness. Laxatives are only recommended when natural remedies fail.