Change Your Fattitude
You may be wondering what your fattiitude is. Your fattitude is the way that you think about dieting and food. A poor fattitude will lead to a lifetime of struggling to lose weight and keep it off. Those with a bad fattitude will never get off the diet roller coaster; they will jump from diet to diet and purchase every new diet pill that comes along believing that it is “the one” that will solve all of their weight problems. This may even be you.
Diet pills can help to an extent, but people never read the fine print that says with diet and exercise, and as soon as they quit taking the product, the weight starts coming back. It is a vicious cycle that never ends. I love the commercials that advertise the next great diet product. They always show someone who was overweight, and after taking the product they have the perfect body. I can tell you that this is absolutely not true. You will never get a perfectly toned body just by taking a diet pill or going on some crazy new diet. Those who have a good fattitude understand this concept.
Diet and exercise go together hand in hand. This does not mean that you have to starve to death, or be an exercise guru. You simply need to understand how to exercise, and what foods are healthy for you to eat. There are multitudes of delicious healthy recipes that include desserts and you make them yourself. You don’t have to spend hundreds of dollars a week buying ready-made meals. There are also exercise routines that will tone every part of your body, and you don’t need a gym membership! All you need is to change your fattitude.
We live in a microwave society and want everything right now, but you have to remember that the weight didn’t just appear over night, It took years of neglect to get to the point you are at right now, and it will take time to get to the point that you want to be. The good news is that you can do it without diet aids, and it doesn’t have to take years to get there. All it takes is you, a change in your fattitude, and taking the fist step towards a healthier lifestyle.
It is all within your reach, and you can do it. All you need is a little bit of help to get going in the right direction.