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Men'S Health

When Nurses Assume Leadership Roles

Nurses have evolved through the years. They have assumed different roles in the health care industry. They are now more than just doctor’s assistant. They have become health care professionals who are part of shaping the future of the health care industry. One of the roles that nurses assume is the leadership role. It can be supervisory or simply because you are the senior nurse. Some nurses are reluctant to take the leadership roles because they feel that they are not well equipped. Another reason is that they think they already have many responsibilities with their patients.
However, the increasing need for nursing leaders have become very vital. It is completely necessary for the benefit of the patients. Nurse leaders are important because they are the ones who will be involved in organizing, controlling and managing the activities of other nurses and patients.
Positively speaking the role of nurse leader is not as hard as one might think. You already possess all the needed qualities, all you have to do is up it in a much higher level and you are good to go.
Coordination
When you are just a staff nurse you are so used to coordinating with different things during your shift. You coordinate schedules of patients, doctor’s visits and even hospital records. As a nurse leader you will still do these things, but in a more massive scale. It would involve managing other nurses. This would also entail managing difficult situations from the nursing shifts, motivation of the staff and performance quality of the nurses.
Flexibility
Schedules can sometimes be changed. Sometimes there would be unexpected events that can happen. When you become nurse leaders this would be part and parcel of your role. There would be changes that you do not expect but you are trained to respond to these kinds of changes.
Encouragement
One of the things that we do with our patients is helping them feel encouraged to get better. We also help our colleagues get over an extremely difficult day by saying a few words of encouragement. When you assume the role of the leader you are the one who help junior nurses feel their way in the new environment that they entered. You will be the person they will look up to for strength and guidance.
Nurse leaders are extremely needed in the medical health care setting. It is one of the roles to assume for the benefit of the patients.…

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Men'S Health

Tips on Choosing Low Budget Stylish Pregnancy Clothes

Amidst balancing a thousand things such as planning and designing the nursery, buying baby clothes, dealing with morning sickness and possibly leave from work, thinking about stylish pregnancy clothes probably takes a backseat during the initial few months of pregnancy. Especially as your shape does not start changing immediately, you will probably carry on wearing your regular clothes as long as you don’t start showing the baby bump.
However, when your clothes just don’t stretch any more, you have to contemplate ‘stretching’ your budget. But before you go ahead with your shopping, use the following tips to help you to save a few dollars.
Be Proud Of Your Baby: Firstly, gone are the days when women hid their pregnancies behind tent clothes and colorful sacks. Flaunting the belly is in, and so is looking elegant with a big tummy. If you plan carefully, you may actually get through your pregnancy with elegance and style, and no big hole in your bank account to show for it!
Take Stock Of Your Clothes: If you don’t really require too many formal clothes, your jeans and tees will carry you through a considerable portion of the pregnancy. In fact, you may pick up larger sizes of the stuff you loved wearing during the pre pregnancy period. You may continue to wear them after the pregnancy too, as your body takes time to get back to its earlier shape.
Stretchy Black Leggings: These are the best friends of a pregnant woman on a budget; stretchy black leggings add the stylish element when coupled with over sized tees or large unbuttoned shirts. You can raid your partner’s closet for the tees.
Consider Borrowing: See what you can borrow from your friends and family. While you pick and choose from the borrowed collection, you may consider that the loose overalls that seem so ghastly in the first trimester may be the only comfortable pair in the third trimester. Borrowing is also an economic way of finding out what is most comfortable for you – an A line or empire waist, or long tops over tailored slacks. Or do you choose between elastic waistbands and underbelly support?
After you have been through the above steps, you may consider buying a few classic pieces to team up with your existing collection. Classic drawstring pants, dark leggings and floral dresses, if you fancy, are good investments as stylish pregnancy clothes.
Bargain Hunt: Maternity clothes aren’t worn very long, they stay in good shape and color – so you may hunt for bargains at seconds’ sales and yard sales. Keep the seasons in mind when you shop, and look for clothes that will carry through the nine months. When you do decide to buy a fresh piece, look for the differences in prices between maternity wear shops, catalogs and online stores.
Don’t Skimp On The Basics: A supportive bra can go a long way in making you look beautiful, no matter what you are wearing over it. If you don’t skimp on such basics, you can get away with stylish pregnancy clothes even at a low budget.…

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Men'S Health

Small Business Planning Must Include Health Care Costs

Based on what little is known about the new health care bill that was just passed, it will have a huge effect on small to mid-sized businesses. One of the line items, as reported in a summary by the Wall Street Journal, is that in 2013 companies with over 50 employees must provide “affordable” health care or face a fine of $3,000 per employee (excluding the first 30 employees). It doesn’t state what “affordable” means.
In the same paragraph it states that the insurance industry must pay an annual fee of $8 billion starting in 2013 and rising in subsequent years.
I guess it’s lost on me how an industry can pay $8 billion in annual fees and still provide affordable insurance packages to small business.
I don’t know all of the intricacies of the proposed bill. I guess that makes me about as smart as the folks who passed it, they didn’t read it either. What I do know as a mid-sized company CEO for over 15 years affordable health coverage is in the eye of the beholder.
I cannot think of a single year where our health care costs were not increased to one of my companies. Every year we scrambled to try and balance plan benefits against rising costs while trying to keep employee contributions down.
Large corporations have bargaining power and volume, and are able to secure better pricing. The small and mid-sized business owner has no such advantage. While the new plan talks about Insurance exchanges to allow small business the opportunity to shop their coverage I don’t see that as any different than what they do currently. We had to shop our coverage every few years to keep costs in line.
The bottom line of all of this is costs for business will increase, and employers will take a harder look at hiring full time employees. Prudent companies will consider health care costs in their strategic planning process, deciding whether to make investments in automation vs. full time employees with an ever increasing cost base, It will make the playing field even more uneven with countries such as China where benefits and regulation are not a concern.
Health care reform is certainly needed. It’s unacceptable that so many Americans, especially the “working poor” as they are called, are without health care. The United States spends roughly twice as much as other developed countries on health care and millions are uncovered. There simply has to be a better way. But history has shown us that a government mandated and controlled program isn’t it.
One of the chief reasons why we spend so much on health care is the cost the insurance companies and health care companies absorb trying to deal with government bureaucracy. To see government health care effectiveness you don’t have to look any further than the VA and how our veterans are treated.
The full impact of this bill on business is unknown, even by those who passed it.…

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Men'S Health

What You Must Know To Deal With Acid Reflux

If you have ever dealt with acid reflux, you are aware of the pain and discomfort it causes. The pain can be bad enough to impair your daily life. You can do so many things to free you from your suffering. Take advantage of the tips you are about to read.

Your dinner should occur three hours or more prior to your bedtime. The acid in your stomach stays put when you stand or sit upright. Because of gravity, these acids can rise into the esophagus when you are not sitting or standing, causing heartburn. You give the food in your stomach a chance to digest if you stop eating well before bed.

Consuming any type of food during a reflux spell can make it worse. Many people often eat fast and ingest large quantities of food. This is a very poor way to eat. You should stop when you feel full. Eat slower too. Chew carefully and set down your fork between bites.

If you smoke, the time to quit is now. Smoking causes and worsens acid reflux symptoms. It also slows digestion and increases acid production in the stomach while slowing down the production of saliva. It also weakens the muscles that keep your stomach closed tight. Today is the day to put those butts out for good!

Stress frequently triggers acid reflux problems. Your stomach produces more acids when you feel stressed. Therefore, find some way to relax after every meal. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.

Some foods will cause you to produce more acid. Common trigger foods include fried foods, caffeinated beverages, alcohol, and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. However, triggers are an individual thing so you need to read your own body to just what is not working for you. To be as careful as possible, just steer clear of all such items.

If you have acid reflux disease and you smoke, you may want to think about quitting. Nicotine can cause acid reflux to worsen. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Take a very conservative approach when trying to quit.

Reflux can be quite painful, sometimes mimicking a heart attack. For your health and safety, always have a doctor check out chest pains. Having acid reflux does not stop you from suffering from a heart attack. Seek medical advice as soon as possible. You could have a serious issue on your hands and not even know it.

Consume tiny meals frequently. Large meals can increase the chance of acid reflux occurring. When your stomach is overly full, you put extra pressure on the esophagus and entire digestive tract. The excess stomach acids will enter the esophagus, and the result will be heartburn. Instead, opt for small meals about five times a day.

Don’t let acid reflux control your life. Follow the tips presented here to conquer acid reflux and reclaim your life. Reclaim your life and get back to living!…

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Men'S Health

Are Here For Tips About Asthma? Then Check The Excellent Advice Below

Asthma can be a terrifying condition because it severely restricts your ability to breathe freely. Asthma is very limiting for some because an attack can occur very suddenly, and could potentially become fatal. Read this article to gain some understanding of the causes behind asthma attacks and what to do to manage your asthma. You can learn to manage your asthma rather than letting it control the range of activities you choose to participate in.

If asthma is something that you are afflicted with, then don’t smoke or immediately quit. Smoking is terrible for everyone, but it lowers the oxygen supply in asthma patients who need as much oxygen as possible.

If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Exhale in a hard and fast manner. Force your lungs to expel as much air as possible. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This gives your breathing a rhythm and makes you focus on your breathing. It also helps to push air out from your lungs so new air can come back in. You might start coughing, and some sputum may come up, but this is no problem and your focus is to get back into a relaxed, rythmic breathing pattern again.

Though it is easy to postpone or avoid, get those annual flu vaccinations. If you have asthma, you can protect your health by taking all steps possible to avoid any type of cold, flu or other upper respiratory infection. It is important to do things like hand washing and receiving proper vaccinations.

If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. Not only will a dehumidifier decrease humidity, but it will also be helpful in controlling the dust mite population. Both are causative factors in asthma attacks. Dehumidifiers keep the humidity out of your home by keeping the air dry.

If you suffer from asthma, it is best to buy unscented products. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Fresh paint and new carpeting also give off odors that may aggravate the airways. Aim to keep the air as fresh as possible indoors.

Regular flu shots are important if you or one of your children suffer from asthma. Stave off these infections immediately by getting your vaccinations yearly.

There is good reason to make sure you have your rescue medicine for asthma in a convenient, easy to reach place. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. You won’t be able to control factors in your environment, such as air quality, while are away from home. This also adds to the likelihood of an attack or more symptoms than you are used to at home.

If not controlled it can become fatal. By following the advice in this article, you can help to manage your asthma and bring better breathing and more activity to your life.…

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Men'S Health

Lots Of Tips For Coping With Diabetes

Do you have a solid management plan for your diabetes? You should manage your diabetes comprehensively, from medication to diet. Apply the advice in the below article in order to provide you with an extra advantage in fighting this condition.

Educate your children in everything you learn about your Diabetes as they may face the same situation some day. It will be very helpful for them to see the journey you have taken and learn from it so that they can avoid mistakes when they grow up.

Test your blood sugar before bed if you are Diabetic. It’s important to eat something if your sugar is low to make sure you’ll be okay over the long night until the morning. If your blood sugar is just right then it’s advisable to take a few bites of something to keep it up until you wake.

Keep track of your Diabetic supplies and make sure you always have a backup. Obviously, keeping a huge stock of insulin isn’t feasible as it has an expiry date, but lancets and test strips don’t! Keep enough insulin on hand so that you know you’ll use it in time, but you also will never be left without it.

If you suffer from hypoglycemia, it is important that you carry gum or another sugary food with you at all times. You never know when you will feel the onset of an attack so it is important to always be prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.

To keep your diabetes from hurting your teeth, be sure to brush and floss several times a day. Diabetes increases the levels of glucose in your saliva, which means your teeth are much more susceptible to decay. Anyone suffering from diabetes needs to be extra vigilante when it comes to taking care of their teeth.

If your blood sugar level dips too low, you may need to drink something sugary like orange juice to get it back up. Don’t worry if your blood sugar level spikes when you do this. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. Next time, drink or eat half the quantity you normally would, and then check again after thirty minutes.

A Diabetic diet can include many “bad” foods as long as you reduce your portions. MANY studies have shown that people who live to a hundred eat a diet that is very restrictive on calories. This leads them to have healthy organs, strong minds, and a long, happy, vigorous life.

When a certain food allows it, add vinegar to it if you are a dietetic. Research has shown that vinegar inhibit starch digestion and allows food to stay in the stomach longer. In turn, this helps to reduce the chances of your blood glucose levels from rising after you have eaten a meal.

There is a whole lot of information you should know in order to live a healthy life with diabetes. This disease will be like a dark cloud hanging over your head until you are taking the right steps to manage it. Take this advice and you will be in the best position to win the battle against diabetes.…

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Men'S Health

Take This Great Advice On How To Deal With Cellulite

Few things can make you feel worse about your body than having cellulite on your legs or other areas. Although it’s a relatively common problem, it doesn’t make you feel any better about your body! Read this article for some ways to rid yourself of these fat deposits for good.

Try wearing “Tonewalker” sandals to fight that cellulite. These sandals actually are designed to help make your muscles work a lot harder while walking. This in turn firms your muscles and combats that unsightly cellulite! It’s an amazing benefit. Just think – every step that you take will actually help you combat those areas.

Try doing some resistance training. Cellulite often occurs in very specific places on your body. Try targeting some of these areas with resistance exercise. Building muscle and toning these areas won’t just improve your overall health, it will also get rid of cellulite. Determine what muscle groups you need to work to target your problem areas.

Only use plastic surgery to fix your cellulite as your last possible resort. There are risks involved, and you do have other choices. Only move forward with surgery if you feel you have done everything you can already.

Get daily exercise into your life. Burning fat is essential if you’re looking to rid yourself of cellulite. Obviously, if you don’t exercise, you’ll be more prone to cellulite occurring. Just 30 minutes of high impact exercise a day can make a real difference to how you look. It’s worth it.

If you want to get rid of excess cellulite under your skin, bump up your exercise regimen in that particular area. When you focus your workout in a specific region, the fat in that area is used to fuel the workout. That will help tone up your muscles and firm up your skin.

Make sure that you’re drinking plenty of water. There are many reasons to drink water. When you’re not drinking enough water, sodium can build up. This can cause you to retain water, producing excess cellulite. Drinking plenty of water can remedy this and keep your skin hydrated, cutting down on cellulite.

If you have cellulite in your mid-abdominal region, try doing some crunches. Each crunch will force your abdominal muscles to tighten up work hard. The fat in that area is used to provide energy to this work out. What you will get is less fat your abdominal region and a more toned mid-section.

Water is crucial to fending off cellulite. The more you are drinking, the more supple and elastic your skin is going to be. Drinking water keeps wrinkles away and get rid of toxins. Water can help with all of your skin.

Smooth, sexy skin is one of the things that attractive people pride themselves on. If you feel less attractive due to the development of cellulite, you’ve taken steps to combat this problem. Remember these awesome tips so you can get the body you truly want and no longer suffer from these fat deposits!…