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Healthy Nutrition

If It Ain’t Broke, Don’t Fix It

January 1 of this year we had to change the electronic transmission protocols for filing electronic medical claims. As a medical billing service, we were proactive throughout 2011 getting the protocols in place. As the January 1 deadline approached it became apparent that not everyone was quite so proactive.
We are now well into over a month of transmitting claims and the process seems to becoming more fraught with disaster. The new protocols are referred to as 5010 and the old ones were 4010A. The 4010s worked great and all the bugs were out of it but again the statisticians simply want more data, most likely data that could be held over physicians heads as a tool to coerce them into doing things not necessarily in the best interest of the physician and most assuredly not in the best interest of American medicine.
Today as I was reviewing the transmission reports it struck me as to the absurdity of some of the rejections. From a claim standpoint, we still refer to a lot of the data as if we are looking at what was once called a paper form a HCFA1500 and now called CMS1500. Basically the same piece of paper with two major exceptions, each provider had a spot for two numbers, his NPI and his legacy number and one column in section 24 disappeared and the rendering physician NPI and/or legacy number no longer was in 24K but was now in 24J, but I have digressed. The absurdity is in box 32.
The bottom three boxes on a CMS1500 are 31,32, and 33. Box 31 is the physician of record taking responsibility for the claim. Box 32 is the name and location of where the service was performed and box 33 is the entity and address of where payment is to be made. Here is the absurdity. For Medicare, if the service is performed anywhere but the provider’s office, the data must be filled in. But if it is in the providers office the box must be left blank or the claim will be rejected. Now wouldn’t it be simple to just ignore that info if it is unnecessary? But apparently they are too incalcitrant into a format that they can’t! And to compound the issue, United Health Care will reject the claim if the service is performed in the office and box 32 is not populated. Besides, why have the box if you don’t want it populated.
The rules should be uniform but apparently they are not. One will reject the claim if it is populated while another rejects it if it is not populated. From the standpoint of attempting to keep them all happy it can be a nightmare.
So seriously folks, if the 4010A worked why change it just to gather more statistical information that will only serve to drive up the cost of health care.
If it ain’t broke don’t fix it.…

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Healthy Nutrition

Are Allergies Leaving You Bleary-Eyed And Sneezy? Help Is Here!

It is likely that you have some experience with allergies. You may know someone else that has allergies or be a sufferer yourself. The important thing is that you surely know what kind of irritation allergies can cause. Fortunately, you will find many great tips in this article to help people with allergies.

On sunny days, you might want to open windows to let your house naturally cool. However, those open windows can cause nasty allergy flare-ups. For the best results, make sure your air conditioning unit is equipped with a special HEPA filter, to cut down the number of allergens inside your home. This will help you breathe better, even though the air might not seem as fresh.

Before going to bed, take a bath and thoroughly wash your hair. You can get a lot of pollen on your hair and skin during the daytime, which can cause an allergic reaction at night. A quick rinse before bed can make a big difference in your life.

Except in extreme conditions, dust mites are almost impossible to avoid. As you might expect from their name, you can find them burrowed deep in your pillows or mattress as they feast on skin cells that have been shed. That’s gross! Use mattress and pillow case covers with zippers to avoid these. Every week, kill mites by washing all bedding with hot water.

Make sure your lavatory is well-ventilated if you want to keep mildew and mold at bay. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. It’s a good idea to turn on a ventilation fan and hang wet towels up on bars to dry after bathing. You could also open a window a little bit or turn on an air vent.

Ensure the air quality in your home is good; keep the windows closed. Pollen can easily get inside the home through open windows, and cause your allergy symptoms to escalate. Prevent allergy symptoms by cleaning filters that are in your air conditioner and vents.

Limit your exposure to whatever triggers your allergy symptoms. If you have reactions to dust, vacuum as often as you can. Keeping your pets groomed and clean at all times may help your allergy to pet dander; another option is find a new home for them. You want to have as clean of a house as possible, so vacuum and clean as well.

Talk to a doctor before taking any allergy medicine. A doctor will have the ability to give you sound advice and verify that your medication is appropriate.

If you are on medication for your allergies, be sure to take it as directed. Most medications require days of constant use for them to work. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Check with doctors for information about the correct way to use medication.

Now that you’ve read up on some great tips, you’re armed with the knowledge necessary to fight back against those worrisome allergies. Whether it is you or someone you know, dealing with allergy symptoms is no longer a problem. Once you add these methods into your allergy-care routine, you could be feeling great in no time.…

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Healthy Nutrition

What You Must Know About Chiropractors

Though many folks would like to know about chiropractic care, they are unsure of where to look. If this sounds like you, then this article is the place to be. It has important information about chiropractic care.

Your immunity may improve as a result of chiropractic care. If you have a misaligned spine, it can cause your nervous system to not function correctly, and that in turn can harm your immune system. When a chiropractor does a spinal alignment, the blood volume increases in your nervous system. This helps you battle against infections.

Keep your expectations realistic. You may experience some relief, but true healing occurs over time. If your chiropractor says you need to follow a certain regimen, then you need to follow that advice to see good results. Otherwise, you probably won’t get any better.

If you choose to see a chiropractor for back problems, choose wisely. Just as with all professions, there are good chiropractors and bad chiropractors. Chiropractors can even cause more damage than you previously had. Make sure to do your research prior to choosing a chiropractor.

Do you have high blood pressure? Research indicates that manipulating the first vertebra in the neck can lower high blood pressure. This manipulation frees the heart’s nerve supply, making for better regulation of pressure.

Try to put your wallet in a front pocket, rather than the back. Most men stick their wallet in the back pocket without realizing that it can impact your lower back. It will cause pressure in your lower back, colon and bladder. Move it to the front pocket and ease the pressure.

Stay away from chiropractors that offer supplements and homeopathic products that are supposed to treat diseases. When they are selling this stuff out of their office, they are probably not the best chiropractor. You can get all kinds of similar advice from various nutritionists and physicians.

Always speak with a doctor before you go to get chiropractor services. You must get an evaluation from a doctor to find out the cause. This information will also be transferred to the chiropractor, which will help them better deal with your case. It can also help you to figure out if a chiropractor is even needed. Your doctor could recommend something else.

When looking for potential chiropractors, inquire about the conditions that they treat. Chiropractors that have a variety of focuses besides musculoskeletal problems and back pain, are stepping outside their specific niche. It is better to get a chiropractor who focuses and specializes on chiropractic care.

Meet the chiropractor prior to scheduling an appointment. When you see your chiropractor it can help your life go in the right direction. The wrong chiropractor can have a very opposite effect. It should be someone you can trust. Be certain to have an initial meeting before scheduling treatment.

You should now know more about chiropractic care. You must stay vigilant in order to get good results. Don’t hesitate in getting the necessary services to help you get better.…

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Healthy Nutrition

Look Your Best With The Right Makeup

Everyone has a different definition of beauty, but most would agree that feeling attractive is one of the best ways to increase self-esteem. If you feel beautiful and confident, it will show and be truly infectious. Let your inner beauty come out by reading the tips in this article!

If you want to add a pinch of color to your face midday, consider stocking up on a stick of cream blush or a gel-based cheek blusher. Apply a small amount to the apples of your cheek, then blending in circular motions. This keeps your face looking fresh in a natural and easily applied in a manner that is especially flattering.

Splashing cold water on your face can help reduce the frequency and prevalence of pimples. This is because it shrinks the size of your pores, making it less likely and less possible for them to get clogged, and clogging usually results in the appearance of a pimple. So to keep yourself pimple free, splash cold water!

Pale or sparse eyebrows can be quickly and easily filled in to make them appear thicker and fuller. Use a disposable mascara wand to brush on dark brown eye shadow or mascara onto the brows, then comb it through with another disposable brush to smooth out the color and remove clumps.

You can add all the color you want to your eyelids, but if they are red they won’t look their best. To help with red eyes, keep eye drops handy no matter where you are. You can use these drops anytime your eyes feel a little dry and tired, due to environmental factors or lack of sleep.

Always remove your makeup before you go to bed. After a long, stressful day, it can be tempting to just slip into bed without taking the time to remove your makeup. However, sleeping with your makeup on can cause numerous problems including acne, blackheads and dry skin. By taking just a few minutes before bed to remove your makeup, you can keep your skin clear, healthy and moisturized.

To help prevent gray hair, eat a teaspoon of curry leaf chutney every day. This provides the pigment that colors your hair with the minerals and vitamins they need. You could also attempt adding scented rosemary oil on your hair. This also helps improve the health and color of your hair.

Use a teabag to help fix a torn fingernail. Pour the tea leaves into the garbage first. Then cut a little piece from your empty bag. Be sure it’s big enough to completely cover the tear. Finally, place this piece on top of the tear, and paint over it with clear nail polish.

To give your hair more volume, consider trying a new haircut with layers. Layers are one of the most effective ways to add volume to fine limp hair. Even if you like to wear your hair long, you can still have your stylist cut long layers into the top for a major volume boost.

You don’t have to be a supermodel or a makeup artist to look and feel beautiful. Ultimately, if you feel good about yourself, it will show and that’s the most beautiful thing you can do. Just remember the tips in this article and you’ll be on your way to feeling confident and beautiful.…

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Healthy Nutrition

Take Some Time To Get Into Chiropractic Care

A lot of people wish to learn about chiropractic care, but they don’t know where to turn. If you’re in some pain, or you just want some help finding a chiropractor for someone else, this is where you should be. Take the following tips into consideration when you get started.

When trying to find a chiropractor, make sure that you ensure that your insurance company approves chiropractic care. Many insurance companies require a physician referral before they will cover chiropractic care. Additionally, many insurance companies limit the number of visits to a chiropractor each year. Therefore, it is important that you talk with your insurance company.

Pay attention to your sleep position to lessen back problems. Place a pillow beneath your head and shoulders. Place towels under the neck and knees to help support the body’s curves. You should also be sleeping on a mattress that is comfortable.

When you are lifting items from the floor, you should never bend down with your back and pick them up. Doing this can cause damage to your back, so avoid it at all costs. The best method for picking up things is to bend your knees, squat and lift it up.

Make sure you are getting up out of your bed properly. Stretch and flex your muscles before sitting up. Do not leap out of bed. Then, you should swing the legs to the floor while supporting yourself with your arms. When this is the way you arise from bed, you stand a better chance of avoiding spinal problems.

Chiropractic care is one of the most effective methods of treating subluxation. When a vertebra is subluxated, the discs and vertebra shift and tip from one side to another. This causes the entire spine to bend and curve. Early chiropractic treatment can be very helpful in correcting this condition and avoiding surgery.

When looking for a chiropractor, try asking a friend or family member for a recommendation. You should try focusing on asking the people that share similar needs and views on health with you. Try finding out what you can from them. Ask them about the chiropractor, their fees, staff, office, offered services, schedule, etc.

Do you have high blood pressure? Medical studies have shown that a manipulation of the first vertebrae in your neck is as effective as two blood pressure medicines taken simultaneously. This procedure enables the nerves communicating with the heart to work properly, enabling a regulation of your blood pressure.

Chiropractic care supports nature in helping you attain vibrant health. Your body is capable of self healing when your skeletal structure is properly aligned and your central nervous system is in tip top condition. Your chiropractor knows how to make proper adjustments to stimulate excellent overall healing and health.

It’s easy to tell that you can find chiropractic care if you’re willing to take your time with it. Use this great information to your advantage, and in the end it will work out well for you. The best thing to do now would be to go over these tips again so they can sink in for you.…

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Healthy Nutrition

Handy Advice For Making Snoring A Thing Of The Past.

Snoring is something that a lot of people are sensitive about and never converse over. Because of this, it can be difficult to learn exactly how you can eliminate snoring while sleeping. If you are someone that suffers from snoring, this article is perfect for you.

In order to keep yourself from snoring, stay hydrated. In a person that is dehydrated, the nasal passage secretions are thicker, which means they have the ability to block the airways and increase snoring. To minimize the risk of snoring, you should try to drink at least 10 cups of hydrating liquid (anything non-caffeinated, ideally water) in the course of the day.

Avoid the use of illegal drugs. They can cause you to snore, let alone the other health hazards they create. Marijuana can affect you the same way legal prescription medications do; it relaxes you. Street drugs and pain killers have same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.

If you snore, you should avoid drinking alcohol. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. Such drugs are muscle relaxers. While they have their uses, they also tend to affect your breathing passages, and make snoring more likely and severe.

Side sleeping is a great way to prevent snoring. Sleeping on your back makes it more likely that you will snore. However, sleeping on the stomach is not recommended as it can put stress on your neck. For these reasons, being bilateral is the optimal position for sleeping.

Some doctors believe that building up the muscles in your upper throat can end snoring problems. One physician suggests that because singing builds muscles implicated in snoring, the act of singing will reduce snoring over time. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.

Avoid taking anything before bed if you have a snoring problem. Sedatives, muscle relaxants, and alcohol will all have an extreme loosening effect on your throat muscles. When these muscles go slack, your breathing passage gets obstructed, restricting your airflow and very often encouraging more snoring. Water is the best choice for hydrating yourself before bed.

Have a couple of spoonfuls of honey before heading off to bed each night. Though the reason for its effectiveness is elusive, many people argue that honey can greatly limit snoring. However, honey as always been a very useful ingredient in a lot of home remedies.

The home remedy “tennis ball cure” is something many supposedly former snorers swear by. By placing a tennis ball under your shirt on your back, you can implement this method to reduce snoring. This will prevent you from sleeping on your back; if you try, you’ll soon roll over to get more comfortable. Eventually, you’ll become accustomed to lying on your side while sleeping, at which point you can discontinue using the tennis ball.

As you saw from the beginning, many people don’t discuss their snoring. Now that you know what you can do about your own snoring, you can bravely discuss it with others who might benefit from the information as well.…

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Healthy Nutrition

Tips To Help You Get Fit Now

Fitness means something different for everyone. The following article is designed to assist people of many different skill levels to make and execute realistic plans to achieve their fitness goals.

If you want to get more fit, walk more. To help get a good pump in your calves, you should start by walking heel to toe and then pushing off with the heel first, then your toes last. Swing your arms back and forth with every step, bending at the elbows, to work them out as well.

If you feel you’re coming up short in your fitness goals, go out and buy some new workout clothes to give you a boost in confidence. Even if what you buy is relatively small, it will lift up your spirits when you wear it and will give you the motivation to exercise.

To help protect your knees, you need to work towards strong thighs. It’s very common for athletes and people that workout to tear the ligament behind their kneecap. Working out your quads and also your hamstrings can go a long way in helping keep your knees physically healthy and in tact. Consider performing leg curls or leg extensions.

Your abs need more than crunches to look great. It’s been proven that crunches don’t burn much fat; one study even resulted with only one pound burned after 250,000 total crunches! Crunches should be only a small part of your abs routine. This is why you are going to want to do a wide variety of abdominal workouts.

Try fitness classes with your friends to increase your level of motivation. Changing things often will give you the chance to discover new things you like and will keep you happy with what you’re doing. Try kickboxing or yoga. If you don’t think you have the rhythm for dance, consider fitness boot camp or even kickboxing. You only need to do things once to find new things you like, and you’ll benefit from each and every activity.

Keep losing weight even when you are watching tv. Work out when there is a commercial break. Keep a set of 3lb weights beside your chair to do a little weight training as you like. Squeeze exercise in whenever you can.

Wear comfortable clothing when working out. If you work out at a fitness center, there can be some pressure to dress in the latest workout attire, but resist it. Don clothes which allow you freedom of movement, but don’t make you feel self-conscious. The proper workout clothes will make exercising more comfortable and enjoyable.

Always use your fingers to check out the quality of the pads on a bench before choosing which one to spend time working out on. If you can feel the supports under the padding you should switch machines immediately. Insufficient padding on a machine that you use to work out can cause bruising due to a lack of adequate support.

Whether you are new to fitness or an old pro, you can easily benefit from the advice offered above. Try to squeeze these tips into your workout routine. Achieving physical fitness results in health benefits for years to come.…