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Health Facts

Vermont Takes the Lead in Genuine, Effective Medical System Reform

An unlikely experiment is underway in one of the few American states where conservatives were unable to convince majorities of the populace to view government leadership as the Devil’s preferred path to socialism, if not Stalinism. Vermont, a bastion of good sense in this benighted era of irrationality, is one of, if not the, best of the states. The newly-elected governor, Peter Shumlin, wants to overhaul the state’s medical system. His plan for doing so is nothing less than the boogeyman to the Tea Party types, namely, single payer. Watch out for death panels! The governor’s goal is nothing less than a public option for the entire state. Best of all, there is no role in single payer as the governor sees it for the rapacious insurance companies. Michael Moore must be besides himself with joy.
Of course, a waiver from the federal government to implement a single payer plan will be required. The new governor believes that “the waiver is the easy part. The hard part is designing a single payer health care system that works and that delivers quality health care, gets insurers off our providers’ backs and has a reimbursement system that makes sense.” He adds, I believe if we design that system, we can sell it.”
The new governor sees the shift to single payer as an economic necessity as well as a move that will boost quality of life. A plot line showing a steep upward trajectory of rising costs convinced him that a single payer plan is essential. He has stated that such a big step is needed for the well-being of government itself, as well as companies and the citizens of Vermont.
The governor argues that costs will increase a billion dollars in the next year in Vermont. The average family will pay $7,000 more. This is on top of $32,000 paid now. This hurts the state economy and increases property taxes.
The governor campaigned on single payer, so the ambitious redesign plan comes as no surprise to voters. Key features include:
* Health benefits managed directly through citizens, not employers.
* Reimbursement related to outcomes, not pay for treatment/fee for service.
* Reliance placed on upgraded standards of uniform medical records and payments.
* Plans for implementing a single payer system and other options are shaped by the state legislature. The head of this study, a Harvard Economics Professor, made his own position clear in a New York Times interview: “You can have universal coverage and good quality health care while still managing to control costs. But you have to have a single-payer system to do it.” (See Anne Underwood, “Health Care Abroad,” The Business of Health Care, NY Times, November 3, 2009.)
In Vermont, unlike my own hapless state of Florida, Democrats control the executive and legislative branches. This makes prospects for a single payer system more likely than in most other states, if not any other state.
My chief wellness adviser in Vermont, Dr. Judd Allen, reported this week that the governor’s election and the drive to adopt a single payer health system in Vermont, “is perhaps one of the few bright spots in the election results. I worked very hard in Shumlin’s campaign and we only won by a few thousand votes. It is a big deal. I’ve written our governor-elect about helping with the transition.”
If the governor puts Dr. Allen on the case, look for Vermont to become a national model for the future of American medical system reform.
Be well and look on the bright side, even if you don’t have the good fortune to live in Vermont.…

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Health Facts

Top Reasons for Choosing In Home Care

Aging is a fact of life, and many people find themselves losing some of their abilities to properly take care of themselves due to illness, injury, or the natural process of aging. For people who need extra help, there are different levels of care, from occasional help with medications or household chores to 24 hour medical monitoring.
There are many reasons to choose in home care versus assisted living or a nursing home for loved ones who need special assistance. Some of the top reasons include:
1. Independence – many people cite independence and a desire to stay in their home as the number one reason they choose in home health care; staying in the same surroundings can encourage patients to keep doing as much for themselves as possible with limited assistance instead of just turning everything over to a hired worker in a facility
2. Family – those who continue to live at home do not have to adhere to a strict timeline regarding visiting hours, mealtimes, and other activities, which makes it easier for family members and friends to visit
3. Continuity of Care – using home care ensures that the same nurses, doctors, and care providers are involved with the patient; this makes medical errors less likely and also helps the patient bond with their caregivers
4. Health and Safety – many patients feel safest when they are at home and don’t have to worry about infections or contracting illnesses from other patients; home care can also be easier than a facility because of the lack of “red tape” and complications
5. Financial – the cost of in home health care is generally less than an assisted living facility or nursing home; this can be crucial to elderly patients who may rely on a fixed income or specific insurance provisions to pay for their care.
When finding in home care for a loved one, it is crucial to find the provider who best meets the needs of the patient and the family. Trusted Hands Network has the ability to make the search for in home care easier and less stressful.…

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Rumen PH Monitoring to Detect SARA in the Dairy Cattle Sector

Up to 20% of dairy cows develop acidosis after calving. A condition known as sub-acute rumen acidosis (SARA) may also be present in larger numbers of cows. This will reduce milk fat and milk output and in some cows to cause more serious disease such as lameness, mastitis and sub-fertility which can cost hundreds of dollars per affected animal.
Sub-acute rumen acidosis (SARA) is an increasing health problem in most dairy herds in the US and has been estimated to cost the US dairy industry between $500m and $1 billion per annum. Results from field studies indicate a high prevalence of SARA in high-producing dairy herds as producers respond to the demands for increased milk production with higher grain, low fibre diets to maximize energy intake during early lactation. SARA poses a challenge for dairy farmers and dairy nutritionists to implement feed management practices to prevent or reduce the incidence of this disease.
Monitoring rumen pH levels in sentinel cows within a herd would provide farmers with important information indicative of the state of dietary health of the herd. When the sentinel cows exhibit increasing acidosis, this allows a farmer to adjust feeding to prevent major problems developing.
Methods for monitoring the rumen pH in cows are currently limited to either invasive veterinary techniques for off-line analysis or pH sensors inserted through a cannula and connected by a wire to a data collection device outside the animal.
What is required is a radio transmitter based device which can be inserted into the rumen and send data remotely to farm information systems to alert the farmer to the potential onset of problems. Such devices are available with a short lifetime and have been used to validate the approach of remotely monitoring rumen pH. Long lifetime sensors which will last for 100 days and which transmit data remotely to farm information systems are under development and are currently being used in trials.…

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Arthritis: Ways To Make The Pain Bearable

Effective treatments against arthritis are available. Use the information in this article to learn new ways to manage your arthritis and the pain that comes with it.

Joint pain can be relieved through the use of both hot and cold packs. Alternate use of a heating pad and an ice pack for even better results. Consult with a doctor, as he or she might have additional tips for using temperature to soothe arthritis pain.

If you have arthritis and still want to get in shape, try aquatic exercises. Individuals with arthritis can find aquatic activities soothing and relaxing. Many find it easier to stretch their muscles and joints in this type of environment. Most gyms offer swimming classes for those who wish to learn.

Being able to relax and avoid stress is key to properly managing arthritis. When your body and mind are stressed, hormones such as excess cortisol circulate and trigger increased inflammation and pain, which aggravates arthritis. Try to come up with some good coping mechanisms to reduce your level of stress, such as taking a daily walk or meditating for a few minutes.

Arthritis pain can sometimes be reduced by using aromatherapy methods. The relaxation brought by aromatherapy has been scientifically proven to be beneficial to any chronic condition. When you use aromatherapy to relax, the whole body relaxes – including arthritic joints.

Consider meeting with a therapist. Therapy can help you learn to cope with your limitations while still remaining self-sufficient. It is also a chance to connect with other people, reminding you that you are not alone. Arthritis sufferers also are more likely to develop conditions like depression, so going to therapy, whether individual or group, can address these important concerns.

If you are suffering from arthritis, turn to music that is relaxing. Many aches and pains caused by arthritis are eased when your body relaxes listening to this type of music. Relaxing music is also a great way to fall asleep if the pain from arthritis is keeping you up.

Physical therapy is recommend to anyone suffering with arthritis. If these symptoms interfere with your ability to function, a physical therapist can give a set of exercises to improve your range of motion and lessen inflammation in your joints. Follow this plan religiously, and you will start to feel positive results.

Always make plans well in advance. Maintain a solid plan and understand what you need to do in the event of a flare-up. Take the time to rest while doing physical work, and know your limitations.

Speak to a healthcare professional early and start treatment immediately. You can significantly reduce damage to joints by getting started with treatment as soon as you can. It is best if you seek out advice from a health professional and start your treatment ASAP.

There are a lot of things you should know when you are going to manage your arthritis, but you will have to spend the time putting your best effort into it. These arthritis tips are a great start to understanding your condition or the symptoms that you are experiencing so you can begin treatment and pain management.…

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Your Back Can Get Better By Following Some Simple Advice

Unfortunately, if you visit the doctor due to back pain, there’s not much they can do for you other than giving you medication and advising you to keep movement to a minimum. This article can help you deal with your back pain.

People sometimes have to endure much pain before they are able to see a specialist for their back pain. A lot of people have discovered that lying flat on one’s back with one’s knees bent is the least painful resting position when dealing with a back injury. This position allows the lower back muscles and the tendons in the lower hips and thighs to relax.

Do not repeatedly stress your muscles in the same manner, no matter what you are doing! Do not move the same way for a long stretch of time, especially when you are doing tasks that you need to repeat, like cooking or cleaning. Make sure you switch the way you are standing and move around frequently.

If you are suffering from back pain try laying down in the same position you would sit in a chair. Sitting this way increases your comfort level while reducing pressure so that your back stops hurting. But, feel free to use whatever position feels most comfortable; just make sure you aren’t twisting your spine when you sit.

Drink a half gallon of water a day. Proper nutrition has many health benefits, not just alleviating back pain. Staying well-hydrated can help you to stay fit and lean, meaning your back doesn’t feel the strain that excess weight can bring. Water is also necessary to lubricate your joints, providing relief to your back.

If you suffer from back pain, a good rule of thumb is to make sure you know what is in a box before you lift it. You could be in for a very heavy and painful surprise. Never rely on what the picture looks like on the box to determine how heavy it is. Some things that don’t look heavy can be extremely heavy.

Treat your back pains with the simplest remedies first. Avoiding intensive activity for a couple of days can help. While resting your back, ask your doctor about common anti-inflammatory analgesics for pain relief. These include ibuprofen, acetaminophen and naproxen. Cold compresses can calm inflamed tissues, and heat can be helpful in soothing tight muscles.

Some conditions that result in paralysis can be corrected through surgery, but it’s dependent upon how extreme it is and the situation. There are other back conditions, although rare, where there is no other option but surgery. In most cases, these conditions are degenerative afflictions or situations that do not have a specific cause, symptoms or cure.

Contrary to what many people believe, it is crucial that people who suffer from back pain exercise often. Many think that exercising a sore back will make the pain worse, but it can actually help the pain. The stretching involved with exercise, as well as increasing strength in muscles, can ease tension and relieve back pain.

Back pain is one of the many things that can alter your plans for the day. If you are a back pain sufferer, you can use the information from this article to get your life back.…

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Advice That Will Help You Breath Easy

Are you dealing with asthma and wish you had more information on this subject? You are not isolated with your health issues. A lot of people want to learn more about asthma; however, they do not know how to go about it. This article has some information that you may find surprising.

Do you know what type of asthma you have? Learning about your type of asthma will help you to deal with it. An example would be to bring in your gym bag an inhaler if you happen to have exercise-induced asthma. Knowing symptom patterns will help you prevent emergencies.

Do not smoke around your children if they have asthma. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.

Prescriptions and over-the-counter medications can actually trigger an asthma attack. Aspirin is an example of a widely used medicine that can cause asthma problems. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. Make sure you consult with your doctor concerning your asthma and possible drug reactions.

Asthma is a chronic condition, requiring constant health management. Be sure you are practicing proper self-care, and make sure you have your inhaler ready to go in case you suffer a full-blown attack. A variety of options are available for the treatment of asthmatic attacks. Consult your doctor and an allergist.

If you are having an asthma attack (mild or moderate), you need to try to force air out of the lungs. Breathe out fast and hard. Get the air all out of the lungs. Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. Doing this means breathing in a conscious rhythm that makes you mindful of your breathing. This is a good way to empty your lungs and let more air come in. You may generate sputum, but the primary goal is to start breathing regularly again.

If you are having trouble preventing asthma attacks, you may find success with a leukotriene inhibitor. These inhibitors can prevent leukotrienes. The inflammation caused by this substance can trigger the symptoms of asthma. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.

Using four or more cleaners in your home can contribute to asthma attacks. A great way to prevent this is to purchase some organic, non-chemical cleaning products. These all-natural products are safe when inhaled.

It is no surprise that newly diagnosed asthma sufferers want to learn all they can about their condition. Hopefully this article has provided you with some very useful advice that both explains, and advises on the intricacies of asthma. Apply these guidelines to your everyday life, and you will see that having asthma isn’t so bad.…

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Health Facts

Dedicate Your Time To Fitness And Succeed With These Tips

For many people, fitness is a central part of their lives. It may, however, be difficult to find the information you need as you begin to learn the basics of good fitness. Thankfully, the below article will provide you some tips on proper techniques you can utilize to achieve your goals.

Buying new clothes to wear while working out can give you a nice boost of confidence when you’re exercising. Even a small change to your workout wardrobe can mean a new piece of clothing to show off, which means a reason to get out and going to the gym.

Not everyone has a lot of time that they can devote to exercise. Separate workouts into 2 sessions. All you need to do is divide your time in half; expanding the total time you spend working out isn’t necessary. If you’re trying to jog an hour a day, try doing a half hour right when you get up and another 30 minutes at the end of the day. If you cringe at the thought of visiting the gym two times daily, do it only once and get your other exercise outdoors.

The frequency of your strength training depends on your personal goals. Less frequent workouts are required to develop larger, stronger muscles. If you want to reduce your fat, increase the intensity and volume of your workout.

Avoid using sit-ups as your only stomach muscle exercise. One study found that 250,000 crunches burns only a single pound of fat. It’s safe to say that crunches alone are sufficient to produce the desired results. Find alternative ways to work your abdominals during your routine.

Proper form while walking is very important when exercising so as to reduce injury. Walk up straight and draw your shoulders back. A ninety-degree angle is ideal for your elbows. Make sure that your arms are opposite your forward foot. Every time you take a step, let your heel touch the ground and then roll forward onto the rest of your foot.

When you lift weights over your head, make sure that you flex your glutes on every repetition. You give your body an excellent workout by doing this, and you also help your muscles build properly as well. More specifically, the positioning effect helps increase the stability offered by your spine.

Most exercise programs do not burn the amount of calories most people think, so they exercise to the extreme. You can really hurt your body and joints if you push it too much, so try your best to diet more than pushing your body.

Many people believe that their abdominal muscles should be worked every day. This is not what you should be doing. Abs, like other muscle groups, require periodic rest and recovery time. Take a day or two off between each ab workout.

The bottom line is that given the importance fitness plays in everyone’s life, it is necessary to avoid erroneous information and seek out the truth. Follow the advice you’ve just read, and you’ll be on your way to improved fitness in little time.…