No Picture
General Article

Yeast Infection Treatments: How to Treat Thrush

Yeast Infection Treatments: How to Treat Thrush

Yeast infection is not confined in the vaginal tract, it can also occur in the lower abdomen, under the breasts, even in the mouth. Oral yeast infection, or commonly known as thrush usually occurs in infants and babies. This article will tell you how to treat thrush.

Yeast infection treatments are commonly sought after by people with asthma, especially those who use inhalers and don’t rinse after each use. Thrush is also frequently seen in people with dry mouths because the dryness exposes the tissues in the mouth to bacteria. People with weak immune system should also be watchful of this infection. Diabetics are prone to oral yeast infection because their sugar levels are higher, making them more at risk to this problem.

People taking antibiotics are also at risk of getting this infection because the antibiotics could have killed off too much bacteria all at once. It is important to know how to treat thrush because it can inflict complications. White sores may be found in the mouth of a person who has infected with thrush. These patchy, grossly sores may bleed when touched.

Thrush is normally treated with Fluconazole and Nystatin. It is best to seek the advice of a doctor before medicating the infection.

Rinsing the mouth with warm salt water is an effective oral yeast infection treatment. Killing the fungus and bacteria can be done with a dye called the gentian violet.

This remedy should only be used for adults. Drinking cold water can ease the discomfort brought by the yeast infection. Make sure to avoid sugar or other artificial sweeteners, since sugar feed the yeast. These simple tips on how to treat thrush can make a difference, so try them now.…

No Picture
General Article

Pregnant and Fit Exercises to Keep Your Growing Body in Shape

Pregnant and Fit Exercises to Keep Your Growing Body in Shape

Your pregnancy is a time of expectation. You’re looking forward to welcoming your baby into the world and your home. You’re thinking about the ways in which your life will change as you and your partner plan to expand your family. Being pregnant is also a time of feeling tired, sluggish, and stressed. As your body grows, you’ll experience bouts of discomfort, low energy levels, and even a poor self-image. Even though it’s the last thing on your mind, exercising is one of the most effective ways to feel great – physically and mentally – while you’re pregnant.

Below, we’ll describe the many benefits you can enjoy by working out on a daily basis. We’ll also provide a quick checklist of the best types of exercises for improving your cardiovascular system, staying flexible, and maintaining your strength.

The Benefits Of Exercising While You’re Pregnant

With your energy levels dipping, and a task list that grows by the hour, you need a reliable way to give yourself an energy boost. A daily workout helps to release endorphins, providing a natural burst of energy.

Regular exercise delivers an assortment of other advantages. It helps you to expend some of your residual energy, so you’ll sleep more restfully at night. It can also lower your stress and improve your self-image by elevating your level of serotonin, a neurotransmitter that influences your mood.

Working out keeps your muscles strong and joints limber. Both help to reduce a substantial amount of the discomfort you’ll likely experience during your pregnancy. Exercise also lets your body prepare for labor and childbirth while laying the groundwork for getting back in shape more quickly.

Working Your Cardiovascular System

Keeping your cardiovascular system in top condition is critical, and increasingly so as you enter your second and third trimesters. However, some aerobic exercises are more appropriate for pregnant women than others.

For example, walking and swimming are ideal because both are easy on your joints. Walking, in particular, is good because you can do it anywhere as long as you’re wearing supportive, comfortable shoes. Swimming puts a wide range of muscles to work, making it a great all-around exercise that you can enjoy during all three trimesters.

How To Stay Flexible

Staying flexible is important because it helps to relieve pressure that is placed on your body and joints throughout your pregnancy. Get into the habit of stretching before, and following, your other exercises (i.e. walking, swimming, weight training, etc.). Stretch your shoulders, chest, and abdomen, taking care to breathe deeply while doing so. Twist your waist and stretch your hips, calves, and thighs.

A lot of women also enjoy doing prenatal yoga. Not only does yoga promote stretching, but it also encourages deep breathing. In fact, it makes a seamless fit with your cardiovascular exercises. The deep breathing prepares you for the experience of childbirth while stretching keeps your body limber.

Maintaining Your Strength

Weight training often takes a back seat to cardiovascular and stretching exercises. But, keeping your muscles toned and maintaining your strength throughout your pregnancy is important. It helps to build stamina that will prove valuable during childbirth. It also keeps your muscles working efficiently, which stimulates your metabolism.

The key is to start slow and take the time to learn how to weight train properly. Ask a trainer to show you the right way to stand while using the machines (avoid free weights). Focus on your form to avoid placing unnecessary pressure on any portion of your body.

Exercise is essential while you’re pregnant. It relieves physical and emotional stress while helping you sleep better at night. It also helps you to feel more energetic during the day. Discuss your daily workout with your obstetrician, and follow his or her suggestions regarding any changes.…

No Picture
General Article

The Easiest Diet to Follow

The Easiest Diet to Follow

The truth is there is no diet or weight loss plan that is effortless. The foods we eat in today’s fast, prepackaged world are certainly not optimal for our health or our figures, but they are foods we have become accustomed to eating, many of them contain unnatural chemicals, and the hard fact is we are addicted, in the same way a smoker is addicted to nicotine or a drinker to alcohol.

To change our eating habits overnight, is not feasible, and we are extremely unlikely to succeed. Sadly every time we fail reinforces our belief that we are weak and not able to stick to a diet and lose weight.

Anyone who has successfully changed a bad habit will tell you it did not happen overnight. First of all, we must realize the bad habit exists! Secondly we have to come up with a do-able plan, and take things in small steps.

We will have setbacks and we will have bad days – we have to accept this is simply part of the process, and not a flaw in our characters. Weight loss and regaining good health is not a race, it is a journey, a journey we embark on every day until we meet our destination.

If we had spent our lives eating only one ingredient foods, we would not be overweight and as a race we would not be suffering from many of the common ailments that inflict us today. Countries that eat less processed foods, and stick to the one ingredient meal suffer far less incident of diabetes, cancer and other life threatening diseases that are common in the Western world.

So what is a one ingredient meal?

Basically it is a meal made up of foods that only contain one ingredient. Usually one ingredient foods do not have labels. Examples of one ingredient foods are salmon, sardines, apples, potatoes, tomatoes, almonds, oranges, etc.

You can eat as many, and as much of one ingredient foods at any meal as you desire. There is no need to count calories, portion size or fat content.

If you doubt this to be true, simply try it for three days and see how you feel! I can guarantee you will lose at least 4lbs in three days.…

No Picture
General Article

How to Remove Stomach Fat

How to Remove Stomach Fat

When you think of ways to increase weight loss and tone up your stomach, what is the first thing you think? I bet it is exercise. Well you’d be wrong. Of course having an active lifestyle will go a long way in toning your body, but it’s not the be all and end all of how to remove stomach fat. What you need to work on first is raising your metabolic rate, which is how much fat you are burning when you are at rest.

The other major factor in how to remove stomach fat is… yes you guessed it, diet.

Eating a healthy diet is another huge factor if you want to cut down on that belly fat and let your, soon to be toned abs show through. But “going on a diet” is not the way forward here. No, what you need to do is change the way you look at food, that way you can enjoy all the food you want, because healthy foods will be what you desire.

So if you want to know how to remove stomach fat fast, read on!

OK so here are my top tips for changing your lifestyle and getting that flat belly we all crave.

• First up is to cut down all those obviously bad foods. I’m talking crisps, biscuits, chocolate, cake… I could go on but I’m sure I don’t need to. You already know the foods that are bad for you so simply just drastically reduce how much you eat of them. Simples.

• Smaller portions. Eating smaller portions is another excellent idea in how to remove stomach fat. You could try using a smaller plate or my favourite is to put your cutlery down during each mouthful and eat slower. That way your body will recognise when it is full and this is when you stop eating. You may find you have to throw away half a plate full of food. But don’t worry, just do it! In the end you will be sick of throwing away so much food you will serve yourself smaller portions.

• Eating small meals during the day as oppose to the usual breakfast, lunch, dinner. Doing this will make your body burn the foods much faster and because you are eating smaller meals you hopefully won’t be giving in to the temptation to overeat. And remember; don’t eat at least 2 hours before bed either.

OK so I saved the best till last.

• Cardiovascular Exercise. Now I know you don’t want to hear that word but trust me it is easier than you think. You don’t need to join the gym, just try and keep active. So walk to work if you can, take the dog for one extra walk a day. Take the kids for a long ramble in the forest or go for a bike ride. Exercise shouldn’t mean pain, mental or otherwise. Or why not join a martial arts club or a dance class. You just need to find that activity that you really enjoy, that way it won’t seem like work. This is how to remove stomach fat the easy way.…

No Picture
General Article

How to Get Enough Exercise

How to Get Enough Exercise

Making “exercise” the way you would normally move your body on a daily basis means that you are going to be able to get in enough exercise to be healthy and beneficial for your well-being. Start by looking at how you can get more physical in your everyday lifestyle and be fit and productive at the same time.

Housecleaning = Exercise

This includes getting physical about your home and tidying up behind yourself, keeping your desk and office space clear of clutter. Take the time to put some extra energy into your daily cleaning and tidying up habits. You can expend quite a bit of energy just by doing what needs to be done daily. Don’t overlook this important tip, life take energy, organization takes energy. We function better in a clean, clear and organized environment. Why not spice up your daily routines with some enthusiasm that raises your metabolism and heart rate. Give your home environment all the energy you can muster and then notice how you glow from the physical effort.

Walk. Walk. Walk Everywhere.

Walk everywhere. Learn to use your legs as your main form of transportation. Yes, we all walk to and from the car, the store… but walk further, longer and with stronger strides. Use your bike (remember that dusty old-contraption?) and start going from point A to point B on foot or two wheels. Not only will you gain physical fitness and “squeeze in’ enough exercise time over the course of the day, you’ll also be a little bit more earth-friendly.

As an example of adding more walking into your life. Like in Europe, shop in areas where you can park and shop. Find a shopping center that has many stores you can pick up regular items from and save yourself drive time. Walk your bags and purchases back to the car every shop or two and know you’re getting enough exercise while taking care of the weekly essentials.

Dance Through Your Day

Not sure if you’re getting enough exercise? Turn on some music and start dancing. Watch how much exercise you can get in while grooving with your favorite tunes. Lift your mood and your feet when you start listening to more up-beat music. Listen to energetic music while you’re cleaning your house or going for a daily walk. It’s hard not to keep pace with the tempo.

Kick! Stretch and Kick!

And finally, spend a few minutes each day doing some daily, am and pm, stretches. Stretching is a natural feel-good exercise. It keeps you from stiffening up and the added flow of oxygen to your muscles will help them stay in shape. Just follow what feels good. A good back and arm stretch always uplifts your mood and energy levels. Add a few calisthenics and you’ve just put together an exercise routine. Get up and stretch several times a day if you’re working behind a computer or at a desk.

It doesn’t have to take as much effort to get in enough exercise each day. The key is to see exercise as a natural part of your lifestyle. Active and productive people also tend to be healthy and fit. Good physical stamina doesn’t just come from lifting weights or running marathons. It’s the daily use of your body and muscles that determine if you’re getting enough exercise to maintain a happy, healthy body.…

No Picture
General Article

Phases of the Atkins Diet

Phases of the Atkins Diet

The Atkins Diet is based on the concept of ketosis wherein the body’s excess, stored body fat is being burned in order for weight loss to happen. The daily intake of carbs in the diet should only be 15 to 60 grams and dieters are encouraged to take in foods high in protein and fat instead. In order for ketosis to occur, the intake of carbs should only be 40 grams per day because once fat is broken down the formation of ketones occur and appetite is naturally suppressed. The Atkins Diet involves 4 phases and they are as follows:

Phase 1: Induction

This is during the first 14 days (2 weeks) of the weight loss program. During which, the goal of the dieter here is to avoid the bad carbs in order for ketosis to happen. This is also the part of the program where the dieter loses weight the fastest. There is a limit of 20 grams of carbs per day and vitamin supplements will be recommended.

Phase 2: Ongoing Weight Loss (OWL)

After Induction, OWL is followed where the dieter may increase carb intake depending on the person but still making sure that there is ketosis happening. In order to monitor ketosis, a dieter may buy Ketostix (litmus-type strips that change color between pink or purple to tell if you are in ketosis or not and they can be bought at drugstores) if you happen to be not in the state of ketosis then you may have to lower your carb intake.

Phase 3: Pre-maintenance

Once the dieter reaches within 10 lbs. of their goal weight, then the Pre-maintenance phase is introduced. This is the part where you can gradually increase the intake of carbs until you no longer lose weight anymore. The goal here is to reach a certain level of carbs as you reach for your goal weight. This is also where you get to find what your ideal carb intake is.

Phase 4: Maintenance

This is going to be something that the dieter will be using for the rest of his/her life. Your ideal carb intake which you have found out during the pre-maintenance phase is what you will be following. You should also be responsible for monitoring your weight because our bodies change within the course of time and the tolerance of carb intake may also change which can either cause weight gain or loss. If you are losing weight, you have the option of increasing your carb intake but if you gain weight to as close as 5 lbs. or more of your ideal weight then you can start over with the Induction Phase.…

No Picture
General Article

Diet to Lose Weight In A Month

Diet to Lose Weight In A Month

Are you looking for a diet to lose weight in a month? Does it seem like everything you try just doesn’t seem to work? Well the truth is weight loss is a very mysterious process. There are many factors when it comes to a diet to lose weight in a month. It can all depend on your height, weight, age, and even gender. It would probably be easier for a heavier person than a light person. However, there are some universal solutions to all these different problems on a diet to lose weight in a month. Those are exercise and nutrition.

How to diet to lose weight in a month

In order for you to lose one pound you need to burn 3,500 calories. So let’s you want to lose 30 pounds in 30 days, you would have to lose one pound a day in order to lose those 30 pounds in 30 days. So, that means you would need to burn 3,500 calories each day. Well how would I do this?


Well, one way to ensure a good diet to lose weight in a month is by consistent exercise. What I mean by consistent is everyday or every two days. However you want it as long as you remain on the schedule and don’t skip out on days. Because, a lot of times what people will do is skip a day, then eventually skip two days, then a week, and probably never go back after that. Don’t let that be you. Make yourself a schedule and follow that schedule everyday and you will be successful at your diet to lose weight in a month.


Another way to ensure a good diet to lose weight in a month is by good nutrition. Does that mean I have to eat vegetables all the time? Not necessarily, you don’t need to be on an all greens diet to have good nutrition. Good nutrition is just eating the right amount of everything. An example of this a turkey sandwich. In order for it to bee good you need to have the right amount of every ingredient. The same could be said for your daily food intake. Eating the right portion of whatever you eat and no just stuffing your face will definitely help.

Things to always keep in mind for a good diet to lose weight in a month

* Weight loss depends on the person

* Consistent Exercise is the key

* Small portions of food is the way to god

* Make a schedule and always follow it…