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Getting Fit With Rowing Machines

Getting Fit With Rowing Machines

Rowing machines are popular in gyms and for a good reason. They give you a great full body workout, something few if any other machines claim. Everything from your calves to your shoulders and arms gets a workout, and it’s a great aerobics workout as well.

Although they’re popular, they aren’t nearly as popular as other machines like treadmills, stationary bicycles, and stair climbers. Consequently there are typically fewer of them in the gym. Mine has only two rowing machines but a dozen bikes and over 20 treadmills. This may be because rowing isn’t as natural as walking, biking, or climbing stairs. Occasionally I may need to wait to use a machine, but this is pretty rare.

Some people instantly get bored with rowing. You can’t read, it’s hard to talk to others, and I get dizzy if I try to watch TV, but I can listen to music just fine and I normally do. I can get a more intense workout rowing than from any of the other machines at the gym, and that alone keeps me from boredom. In particular my back and especially legs get an intense workout, and it’s easy to reach and maintain my target heart rate.

Although rowing looks easy, especially when you see a regular doing it, it does require a bit of coordination. Remember your legs are doing most of the work, don’t hunch your back, and when fully extended your knees should still be a little bit bent and your back at approximately a 45 degree angle to the ground.

If you haven’t tried a rowing machine, you should, as you may love it. I can get an intense workout faster with one than any other way in the gym. One warning though: many people find them nearly addictive!…

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A Way to Keep That New Years Resolution

A Way to Keep That New Years Resolution

It finally hit me. I wasn’t really expecting it to hit me as hard as it did, but like a sledgehammer to the side of the face, I found myself really getting a jolt and taking notice. I don’t typically exercise and I admit that I eat too little vegetables, but I am conscious of at least recognizing that there is a better way to live. I can’t say that I feel bad about not doing it, but I do admit that if I was able to get myself motivated enough, I could finally resist that last donut on the rack. And, like I’ve been saying, it hit me.

Yoga has become a new drug that I have grown addicted too only after three times engulfed in its grasps. Admittedly, I am a full fledged rookie when it comes to this style of stretching and contorting your body, but the natural high that it leaves it its wake is nothing short of mind blowing. The people are welcoming and the instructor, incredibly patient. It is harder then it looks and after leaving the studio, I felt more compelled to tell my friends and family about this new drug that I found.

Throughout my younger years, I was always active in sports and thought that I was able to do just about any exercise that was out there. I have tried power lifting in college, mainly because I was a college athlete and figured that was just what they did and in my after college life I was seen at certain palates studios, which I felt was an added necessity, but then after that I pretty much let myself take a new of roundness and I’m not very impressed with it. In my inbox at work I discovered a coupon for a company in Coconut Creek, Florida. And, like I said, I was hooked.

There is one caveat to this whole yoga place and experience. Its done in a 105 degree room – so that whole warm-up session that everyone tells you to do before you start your workout – its already taken care of. You build up a sweat thanks to the brainchild of Bikram Choudhury who invented this style of hot yoga – or Bikram Yoga – whose goal is general wellness. I can say that is exactly what it does.

I felt every bit as strong mentally as I did physically. I welcome anyone of any age to come out and try it, just be forewarned that it will kick your butt. My instructor and owner of of the club, will guided me through all the steps needed to begin my “therapeutic” healing. The equipment consists of a mat – that’s pretty much it – although you might want to bring like a gallon of water a few towels, because you will need them.

I have turned a few people on to hot yoga. I am, after all still a rookie, but I don’t feel that awkward anymore. This New Year I’m hoping to keep a resolution of living well – mentally, spiritually and physically – and after witnessing the rush that I get after only a few exhausting sessions in hot yoga – I’m sure that I will keep this New Year’s promise. Hot Salutations is a great place to meet some new friends and get a one of a kind workout.…

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Relaxation Strategies for the Busy Professional

Relaxation Strategies for the Busy Professional

America is a productive nation with an impressive gross national product. However, this overall success may come at a cost. Many busy professionals sacrifice their peace of mind and ability to relax to accomplish and/or maintain success. Consider the following relaxation strategies for stress reduction and to increase relaxation:

Deep breathing: Deep breathing correctly can reduce the heart rate and relax the body. It is very difficult to experience stress if the body is very relaxed. Yoga has been found to be helpful for some individuals in learning to breathe correctly and rhythmically therefore relaxing the body.

Reconstruct negative thoughts: Believe it or not, negative automatic thoughts are a common part of everyday life. Those who learn to challenge their negative automatic distorted thoughts and replace them with more positive realistic ones, experience improved mood states overall.

Exercise: Consult with your doctor before beginning any exercise plan. Exercise

Nutrition: Consult with your doctor about cutting back on sugar, caffeine, and any other stimulants that may produce adrenaline in the body. Adrenaline can cause stress and anxiety in the body thereby making it difficult to relax.

Visual imagery: Visual imagery has been proven to reduce stress and promote relaxation. There are many guided visual imagery exercises on audio CD’s available for purchase. Some people find it particularly helpful to listen to guided imagery while trying to sleep.

Journaling: This can be a great way to externalize stressful or other difficult feelings. Many people report that journaling their difficulties and intense emotions assists in providing relief.

Progressive relaxation: Progressive relaxation involves focusing on different parts of the body and their relaxation. Progressive relaxation exercises are widely available for purchase on CD.

Massage: There are many different types of relaxing massage available. Perhaps the most popular is the Swedish massage. Massage can assist in loosening and relaxing tense muscles.…

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Reasons For Infertility That Could Be Entirely in Your Control

Reasons For Infertility That Could Be Entirely in Your Control

There are many reasons for infertility and impaired fertility among women. PCOS, diabetic complications, high blood pressure, and other medical factors are considered to be high ranking causes for infertility. Therapy for many of these disorders often include lifestyle management including control of diet and exercise, as well as addressing issues of alcohol consumption, smoking and other forms of environmental chemical exposure.

Understanding the reasons for lifestyle management can increase the ability of patients to conform to these therapies. Knowing that exercise and conception can be directly related, or that both fertility and the ability to carry a child to term are affected by alcohol can make it easier for a patient to cooperate with treatments that otherwise might seem atypical, extremely challenging and a little off the point.

For many patients the reasons for infertility appear unclear. Without understanding the role that exercise plays in the body’s hormone regulation, or understanding the role hormone regulation plays in the production of a fertile egg, the advice given by fertility professionals can appear vague or superstitious. This insecurity alone can increase the stress faced by couples and individuals attempting to conform to medical instruction.

Exercise and conception are linked through the subtle mechanisms of hormone control and overall wellbeing. A woman’s body is unprepared to establish a stable pregnancy when in poor condition, and is further forced into an overall lack of preparedness for pregnancy by the very problems associated with lack of exercise. The issues can become a decaying spiral of interrelated problems, each providing a roadblock to fertility.

Being overweight or underweight, both of which alter the body’s response to insulin, and which shift hormone production, are vital aspects of successful conception. Both can cause female hormone production to slow or stop, and can provoke high levels of male androgens which may overbalance the female hormones. This alone can establish a fundamental obstruction to pregnancy. Again exercise and conception are linked – a healthy exercise program helps control appetite, balance insulin production, and contributes to an adequate level of hormonal fitness.

Thus infertility therapies often begin with the basics of health. Diet, exercise management, attention to blood pressure and insulin resistance, lack of alcohol intake and smoking, none of which appear directly related to the reasons for infertility, are all core concerns for the professional providing care and treatment. Along with the arsenal of in vitro fertilization, egg harvesting, fertility drugs, and more, these basic health care approaches provide fundamental ways of helping women and their partners conceive and produce healthy offspring.

By understanding the underlying reasons for infertility these particular lifestyle changes begin to make more sense. Good health and good personal care are not always the ultimate solution to problems of infertility. However, they absolutely create the best health environment in which all other future treatments should occur. When health and exercise are addressed first, the way is prepared for optimal success in overall treatment of infertility and for fertility management.

When a patient is in glowing good heath, well nourished and well exercised, her body at its own peak of potential, she is also at her prime level of natural fertility. Other issues may need to be addressed – there remain very real challenges to pregnancy not included in basic wellbeing. But by ensuring basic wellbeing all other issues become simpler and more likely to respond to therapy.…

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What Should I Do When I Landscape My Home?

Does you home look kind of dull? If so, landscaping can provide many benefits. Just a token amount of landscaping can really make an old home look like a stunning piece of art. Keep reading the article for good landscaping tips you can make use of.

Add soft curves to the edges of your rock beds and flower beds for an instant update. Curved beds are more contemporary and up-to-date than sharp corners and straight lines. Cutting the edges of your flower beds is cheap, but it can totally transform your flower bed’s appearance.

Start your landscaping project by developing a list of your necessary materials. You don’t want to get started on your landscape project and then have to stop to go back to the store for something you have forgotten.

Test your soil before beginning your landscaping project. Testing the soil will determine if anything should be eliminated or added to the soil to make it more healthy. Your plants will be healthier and your garden more successful if you take this step.

Create a multi-seasonal landscape design that you can enjoy all year round. Use plants that bloom for different seasons so that your yard looks at its best. Keep your property beautiful throughout the year with trees that provide vibrant foliage or pines and evergreens that maintain their color in cold weather.

It is very hard to landscape every part of your home at one time. You are better off breaking up large projects into smaller phases. It will also help you implement changes to your design, along the way if you find there need to be any changes.

Now that you’re familiar with a few tips on landscaping, your home won’t have to be dull-looking anymore. You can have your own beautifully landscaped Houses For Sale In Milwaukee home that looks like something from a magazine! Just put the information from this article to use and you’ll have beautiful results in no time.…

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Work Your Core

Work Your Core

Working your core is a great way to get fit – and it is easier than you think! Gone are the days of doing crunches on the floor, straining your neck and not seeing any results!

You can even strengthen your core while watching television. No, I am not kidding! If you have access to a balance ball or BOSU(R) you are in luck! If you do not have either of these, they are not expensive and most times are available at your local discount store or in a second hand shop or in a sports consignment shop – cheap!

So let us say that you spend a conservative 2 hours a night watching your favorite television shows. If you sat on a balance ball or on the BOSU(R) during those two hours, you’d be working your core muscles – even the small ones that you do not even think about… and for TWO hours!

What is that you say? As long as you are not munching on chips at the same time, you are in business. See, these types of exercise equipment options are based on balance, which as you know gets worse with age (lack of balance causes most accidents with older folks). Proper balance is achieved when you have strong stomach and back muscles.

Balance equipment forces you to maintain your posture – that is remaining upright! – Even though you are not sitting on a flat surface (or your couch or favorite chair, which may also not be flat.) How does it do that? Even underneath some cushioning, you have stomach muscles – your own personal six pack, if you will. These muscles require some use, even if you are not aware, in order for you to stand. If you force these muscles to do something they are not used to doing, like sitting on a ball or round surface, you are engaging them in different ways than normal and therefore “working them”.

So that’s the front of you, what about the back? Did you know that in order to have a strong back you need a strong front? No kidding! Having strong stomach muscles actually protects your back – so next time you are out on the golf course or getting out of bed, remember to think about your core!

Now, the advice above is for those who currently “do nothing” while sitting and watching your television at night – this little bost will help! But if you want a little more… do extra during commercials! You likely don’t like watching them anyway, and you are already on a round surface – utilize your time!

If you get a BOSU(R), which I highly recommend, you can perform a endless number of exercise moves, including your favorite and mine, the crunch! You can also sit or stand on a flat surface, with the round side down on the floor. If you are a bit more advanced, or adventurous, do a push up during the commercial!

Every little bit helps! If you decide to perform a push up, (round side down!) check out for a way to add a little comfort to your routine or extra effort. You will be glad you did! This comfortable way of doing a challenging push up will allow you to do more repetitions during the commercial break!

Good luck!…

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Simple Ways to Keep Your Brain Alert and Your Body Energized!

Simple Ways to Keep Your Brain Alert and Your Body Energized!

Have you ever felt just sluggish, like your brain and body are not up to par? There are simple things you can do on a daily basis to make sure your body responds at peak performance in every situation. First you want to make sure that you are getting enough rest, that means not too much nor to little. Usually 6-8 hours is sufficient but other factors will weigh into this such as your diet and daily activities. Of course it is good to eat healthy but what are some of the foods that are not only the healthiest but have the highest energy level?

1. Almonds

2. Hard-Boiled Eggs

3. Peanut Butter

4. Trail Mix

5. Orange Juice

6. Manhattan Clam Chowder

7. Beans

8. Pumpkin Seeds

9. Watermelon

10. Lean Roast Beef

11. Peanut Buttered Apple

12. High Protein Energy Bars

13. Kashi Cereal with Fruit

14. Energy Smoothie

15. Cheerios with Fresh Fruit

16. Handful of Soy Nuts

17. A Cup of Berries

18. Cocoa

19. Cucumbers

20. Any food with its natural water source still in it i.e. lettuce etc

These foods listed above are all very high when it comes to energy, but the number one necessity that will make your body’s energy last longer and brain work quicker is water. Water is gasoline for the body it is proven that your body consist of over 65% water. Every day the water in our body is flushed out through one or more ways that body chooses to dispose of it. Sweating and using the restroom are the most common ways, but the fact remains that this H2O must be replaced. Try to drink a minimum of 8-10 glasses per day of water and you not only feel an immediate effect your energy will sky rocket…