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Is Turbulence Training Effective?

Is Turbulence Training Effective?

I assume that the reason you are reading this article is because of the fact that you have heard about the Turbulence Training program, but that you may be doubtful of its effectiveness. For this reason I am dedicating this article to inform you as to whether the Turbulence Training program is authentic or a scam.

Listed below are some of the details that I discovered about the Turbulence Training program:

1. Fat will be lost and muscle will be gained. The aim for anyone attempting to shed pounds is not to only lose weight, but also to gain muscle. This is because muscles are the only things that make the body stronger. Muscles will also keep fat at bay; because muscles require a great deal of energy in order to maintain themselves, the body uses its surplus energy on these muscles rather than storing it as fat.

When undertaking the program, you will not only lose weight, but also gain valuable lean muscles and become healthy and strong.

2. This program will need to be utilized at least twice a week. You will be disappointed if you expect to see results during the first week, as with all weight loss programs, you will not see the results until a couple of weeks have passed.

It is also important, as with any weight loss program, to be committed to the system. This system needs to be worked at for at least three weeks in order to see real results. If you find it difficult and cannot envisage the commitment of a fitness program, then Turbulence Training is not for you.

3. Turbulence Training is an intense training and workout program. The exercises are the focal point of this program. However, the intense exercises that are involved in this program are not for every body type. It is of great importance that you undertake a consultation with your doctor before beginning the Turbulence Training program in order to ensure that you are fit enough.

4. This program is designed for busy people. If you find that you do not have the time for exercises, then Turbulence Training is the one for you. Because it uses extensive workouts to assist people in losing weight, you will not need to spend three or four hours at the gym.

Therefore, based on the above evaluation, as well as the fact that it can assist a person to effectively lose weight, I can safely conclude that the Turbulence Training program is a genuine weight loss program that really does work.…

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Adopt a Ferret and Discover the Magic

Adopt a Ferret and Discover the Magic

Ferrets have become so popular as family pets that they have moved up to number three on the list of favorite pets in the USA. They are very friendly little creatures that make excellent pets and present wonderful alternatives to traditional pets such as dogs and cats. They can be trained and are suitable for litter training. If you are considering a new pet it might be time to adopt a ferret.

If you are thinking about that possibility a familiarization of a few of their characteristics is in order. First and most important is their diet. They are confirmed meat eaters and they do not tolerate plant-based foods because their digestive systems cannot properly process the latter. Their food should be high in protein and fat content. Whenever ferret food is purchased it is important to insure that it has both those features.

Ferret food is available in both dry and canned assortments. The ferret would prefer the canned food because it is moist and easier to eat but it is messier and has a limited plate life. Dry food is preferable for a pet owner because it is cleaner and easier to use. Whichever type you choose be sure that it is low in carbohydrates and fiber and high in fat content and animal protein.

Ferrets are very active and burn calories fast during the four hours per day they are awake. They are not big eaters but they like food several times during their waking hours. This is a reason for the preference of dry food. It can be placed out for eating for an entire day without concerns of it becoming tainted. If dry food is to be used then it is important to have plenty of water available for the ferret. Water bottles are best because they aid in keeping the cage clean even though the ferrets prefer to drink water from a dish.

Because ferrets are highly active and light eaters you generally don’t have to worry about fat ferrets. It you do have a ferret that puts on weight it is probably a symptom of some sort of health problem so it is an indication that the little pet need some attention from the veterinarian.

Once the diet is mastered the next consideration is housing. Even though they are fun loving and friendly little animals they should be kept in cages and allowed out only for supervised periods. To accommodate their active lifestyles the cage should be as larger as possible. It should be well ventilated, easy to clean and constructed so as not to present any hazards to the ferret of getting its head or paws stuck in any openings.

The cage floor should be covered with some sort of hard plastic sheeting and it should be changed whenever it begins to wear. Loose material such as cedar or pine chips are a no-no. That could cause all sorts of health problems for the ferret. The key to the health and long life of the ferret will depend on keeping its cage clean.

Another assistance to keeping the cage clean is a litter box. Ferrets can be trained to use a litter box similar to cats. The litter material should be made from paper or plant materials and changed regularly.

There are other things to know about these wonderful animals but you now know the basics of food and housing so now you can go out and adopt your own ferret and have a friendly little companion for years to come.…

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I Need a Diet Plan to Lose Weight – I Want to Look and Feel Good

I Need a Diet Plan to Lose Weight – I Want to Look and Feel Good

Once upon a time I was thinking I need a diet plan to lose weight to look and feel good just like you. Ladies, I know how easy it is for you that gaining weight is very easily done, a lot of the time it just happens without you even realizing. Well honestly I found a diet plan that worked really well for me, and to be honest it was so easy I couldn’t believe it!

For us women weight gain is a real downer. It can happen in many circumstances, such as menopause or when we are pregnant. The weight we should be looking out for is the unhealthy type. It really doesn’t need to be as big an issue as we all make it out to be. If you do things right you will see the unwanted pounds falling off.

Before I go further, please do NOT try to lose weight when your pregnant, this is extremely dangerous for you and your baby. This is not the kind of weight we are wanting to lose.

The best way to be losing weight so your not always saying to yourself “i need a diet plan to lose the weight” is a healthy one. Eat right, exercise and you should have no problems. Eating fruit and vegetables and drinking plenty of water is a great start to a healthy eating diet plan. Fruit and veg give your body all the necessary nutrients.

What do you think is the best way to start your day? Breakfast! A high-protein breakfast, such as eggs is one of the most effective ways to lose weight. You will need to make sure you eat throughout the day, missing meals is simply not going to lose weight because your body has no energy and will just store any calories as unwanted fat.

Losing any weight the healthy way does not have to be hard. In fact if you stick to a healthy diet plan and keep up regular exercise it is actually quite simple. Your weight will drop off slowly and healthily. Remember to eat up to 6 small meals per day rather than 3 large ones, otherwise your body won’t be able to digest properly and you will end up storing more fat than your are losing.…

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Fiber – Are You Eating The Right Types?

Fiber – Are You Eating The Right Types?

Not all fiber is created equally; however, many people are unaware of this fact. By eating whole wheat toast or a bowl of cereal in the morning, many of my patients believe that they are getting the right kind of fiber for their diet. Unfortunately, this isn’t the case.

There are different types of fiber-some natural to your diet, and some unnatural. Surprisingly, the fiber one gets from consuming grain products is unnatural to your diet. In fact, research has indicated that the fiber from grains found in many breakfast cereals could be increasing your risk of getting diabetes. The following information will provide you with the insight needed to maintain a healthy diet, rich with natural sources of fiber…

Types of Fiber

All fibers can be grouped into two different categories: “soluble” and “insoluble.” Soluble fiber binds with fatty acids in your body. Because of this it stays in your stomach for a longer period of time, allowing sugar to be released and absorbed more slowly. Moreover, soluble fiber helps lower total cholesterol and LDL cholesterol, reducing your risk of heart disease. Insoluble fiber, on the other hand, helps move bulk through your intestines. In doing so, insoluble fiber helps you stay “regular” and helps prevent constipation. Furthermore, it helps to move toxins through your colon more quickly.

Natural Fibers

According to Dr. Al Sears MD, “the quality of fiber started going down around the time our native ancestors began harvesting cereal grains.” Grain products have only been around for a few thousand years, and are not our original source of fiber. The mainstream medical approach is largely misguided- instead of eating a lot of cereal or taking grain-based laxative products we should be consuming fruits, nuts, vegetables, and legumes. Sears states, “Nature has given us all of the natural fiber we’ll ever need.” Instead of reaching for that box of cereal opt for one of the following:

Vegetables: Vegetables should be our number one source of fiber. To ensure that this is the case, be sure to eat vegetable skins and edible seeds. Vegetables with the most sources of fiber include broccoli, spinach, squash, cabbage, asparagus, and Brussels sprouts. Be sure to eat them along with high-quality protein at every meal!

Nuts: Eating just a handful of nuts a day, will provide you with loads of fiber! Almonds, hazelnuts, walnuts, pecans, and Brazil nuts all contain high amounts of fiber.

Fruit: When eating fruit, leave skin on if you can. Like vegetable skin, fruit skin is very high in fiber. Berries, pears, apples, mangos, and oranges are all high-fiber foods. Yum!

Legumes: Green beans are one of the best sources of fiber. Eat them raw, or cooked for a snack packed with fiber!

Remember, it’s important to drink plenty of water if you want to get the most benefit from your dietary fiber. Also, try to eat fiber-rich foods periodically throughout the day-eating it all at once may lower its benefits.…

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What’s On and What Should Be OFF – TV, America and Obesity

What’s On and What Should Be OFF – TV, America and Obesity

The average American spends roughly three hours a day sitting in front of the TV set, a.k.a. the boob tube. The three hours watching television amounts to about half of their leisure time.

Addiction by definition can be a psychological dependency for any number of things, i.e. gambling, alcohol, cigarettes, and yes, television also fits into the addictive model. Addiction is characterized by spending an unusually large amount of time with a substance or activity and giving up social activities to participate while reporting withdrawal symptoms when attempting to stop use.

Children should not watch more than 15 hours of television a week according to the American Academy of Pediatrics. However, many children press this suggested ceiling and watch television roughly two hours a day and more.

American TV addiction may be one of the core reasons so many Americans are overweight. Excessive television viewing takes away from physical activity. If half of the leisure time is taken by TV viewing, it leaves little time for physical activities.

TV is part of American culture. Since its introduction in the 1930’a TV has become an American icon. Programming has boomed, as has the number of television households in America – almost 116 million of them with over 219 million television sets.

American’s should tune out half of their TV. We are becoming a nation of obese people. Some 30% of Americans are overweight. There is a direct correlation between being overweight and watching TV.

Let’s get started with week one. Watch your regular shows for a week and recording the amount of time you spend in front of the television set. Also record what you eat while you watch TV. Now make a list of all outside activities you enjoy or would enjoy had you not watched TV. Don’t list watching TV programs as activities – that’s cheating.

Now for week two, it’s time to cut your TV watching in half; be selective. For half of last week’s TV viewing time participate in one of those activities you listed. If you haven’t listed any activities start with this simple program, go for a walk for the half of the time you watched TV the previous week. Continue this program for a month. You’ll be surprised what you’ll see, how much better you’ll sleep and how much less you’ll eat.

No promises are made here about losing weight; BUT, if you stick to your new routine, chances are you will lose weight. Try it. Kick the too much TV habit.

Copyright 2010 Richard Albright LLC.…

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The Workout Routine – Woman’s Best Friend

The Workout Routine – Woman’s Best Friend

Workout Routine – Woman’s Perfect Routine

The perfect routine for a woman has three characteristics. It should be enjoyable, realistic, and effective. Let’s talk about how a routine would meet these three criteria.

Enjoyable – If you start a routine that you don’t enjoy, chances are you won’t keep it your routine for long. Doing something because someone told you it is the best exercise is not necessarily the best way to go. You have to find the right exercise for you. Find your groove, so to speak. Of course, you do have to take into consideration whether this exercise is going to get you where you want to go. You might enjoy long walks around your neighborhood but will these walks get you a nice slim body?

Only if you are carrying a bid load the whole way. The right workout routine would be challenging and keep you mentally engaged. It all depends on what kind of workout routine woman you are. Maybe, in fact, you aren’t a workout routine woman at all! Maybe you like to keep things spontaneous. That’s okay, too, as long as you make sure that spontaneity happens almost every day!

Realistic – A good routine is realistic. What do I mean by realistic? Don’t set yourself up for failure. Take into account where you are now and where you want to be in the future. Right now you may only handle 30 minutes of cardiovascular exercise. That’s commendable. If you want to be able to do an hour of cardio every day, don’t plan for that now.

Work up to it. Increase the time of each exercise by a minute every day. In a month, you’ll have doubled your aerobic capacity. That is a good improvement. If you set your goals too high, you won’t reach them, and that evil little thing called discouragement will be getting you down and might even sabotage your routine. It is crucial that a workout routine woman make her routine achievable.

Effective – There is a flip side to being unrealistic in your goals. You could be selling yourself short. Could you push yourself a little harder? A Workout Routine woman should examine her workouts every now and then to see if they need a little spicing up. This could make a big difference in maintaining that incline we talked about earlier.

Don’t Forget Nutrition

You could be meeting all three of the criteria mentioned above but if you don’t watch what you eat, your workouts will be in vain. So let’s change it one more time. The workout routine woman’s best friend is a perfect, adaptable routine along with healthy eating!…

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Getting in Shape With a Cheap, Quick, and Fun Method

Getting in Shape With a Cheap, Quick, and Fun Method

Has anyone out there ever purchased a gym membership, and never used it? I have and decided this time I was going to do an exercise program from home. I had a trampoline before that I enjoyed using, so I decided to find out if that could help reach my goal.

I was amazed to find out the many benefits. Here are a few:

It can reduce fat, and can raise the resting metabolic rate. It protects joints, and is very effective in improving coordination. NASA uses it as part of training for their astronauts, and they have said that if a person exercises 10 minutes on the trampoline, it is equal to a jog of 30 minutes.

It stimulates the lymphatic system, so can get rid of toxins in the body. The up and down motions cause the one way valves to open and close at the same time, which will increase lymphatic flow by 15 times. Your immune system is greatly improved so it helps prevent sickness and disease.

It will strengthen heart and lungs, preventing heart disease. It also strengthens every cell in your body, so it is just not certain muscle groups, it is your whole body getting a workout.

Bone density is increased, because every time you time you go up and down, the body interprets this as gravitational pull, which is effective in increasing bone density.

A cheaper way to a face lift, since every cell in your body is affected as I mentioned earlier, so your skin gets smoother and tightens more.

It is the second quickest way to losing weight, and skipping rope is the first. It can help in eliminating depression because it increases the serotonin level, and it helps in getting better sleep. It also helps to increase endorphins, which are our happy hormones that help in reducing stress.

My trampoline sits at the bottom of my stairs, so I see each time I am going outside. I do it about 10 minutes twice a day. I have used it a couple of weeks, and it is so easy, and convenient. One of the benefits I have already noticed is better sleep, and it is fun to do, so I look forward to it.…