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Exercises, for the Throat, That Can Stop Snoring

Exercises, for the Throat, That Can Stop Snoring

Snoring causes that can addressed with exercise

Throat structure, or obstructions to airflow in the throat, could cause snoring. Open mouth breathing while sleeping can cause any throat obstructions to be heard as air passes through them as you sleep. Many people look to exercising as a choice or option to fix snoring problems. Instead of purchasing reduction aids for snoring, they chose to look at exercise instead. Exercise recommended to deal with snoring is not physical exercise. Now regular exercise, lifting weights or running can help produce weight loss, which overall may help to reduce snoring. This may be a solution that works for you.

Snoring and airflow

Because snoring is mostly generated from the throat and mouth areas, we can reduce the snoring by having better airflow through those areas. By having focused exercise to strengthen the throat structure, the snoring sound can be reduced. This specific exercise helps us to firm up and strengthen the throat areas causing smoother airflow through the throat. This kind of exercise is designed reduce obstructions in the throat causing less snoring.

Exercises to help strengthen the throat or mouth.

Open close jaw- hold the relaxed closed jaw with the hand try to push open the jaw, as you are doing that hold the jaw for 10 sec’s then repeat.

Lower jaws exercises- pull out the lower jaw hold for ten seconds and release do this five to ten times daily.

These exercises can help open up the airway of the throat.

Why people snore, some of the physical causes are very much correlated to the throat and mouth cavities. A person’s mouth and throat structure shape or size can influence how snoring happens. Narrow airways in the throat as you breathe; can cause vibrations leading to snoring. The muscle tissue called the soft palate on the top of the mouth in back can be large allowing obstructions to air passing through. Also causing a narrow airway are tonsils or adenoids that are swollen. The tongue itself which is attached to the mandible bone may cause vibrations, if it is not securely attached there. All the above can cause vibrations that can create a snoring sound.

Tongue stretching exercises, stretch out the tongue and hold for 2 seconds. Do 10 times daily.

Singing to strengthen the throat and mouth cavity this exercise has you singing vowels or notes at least 3 to 5 seconds and repeat.

The singing exercises can help the throat and palate-firming them. The tongue stretching can help to reduce airway obstructions.

Weight loss and snoring

Weight loss may help you to stop snoring, as was mentioned earlier. One reason why an overweight person can snore is tissue around the neck. This tissue if wide and fatty can obstruct the airway, causing snoring. This obstruction can increase the airflow pressure of your throat and mouth area, because of increased pressure to the diaphragm. A regular exercise program can be helpful to give you clearer breathing, if done consistently. It can not only improve a person’s general heath but also reduce snoring.…

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How to Lose Weight Without Exercise – Discover 3 Different Ways

How to Lose Weight Without Exercise – Discover 3 Different Ways

Most people do not understand the role exercise plays in our human body. You should definitively exercise now and then, but you don’t have to get involved in any workout program if you plan to shed off some extra pounds. Thousands of people right now are using alternative ways to lose weight without exercise.

Here are 3 things you should know about exercise:

The main benefit of physical activity

It is one of the most important things you can do for your own health. Lack of regular physical activity in your life will make your muscles to become flabby and weak, your joints to become stiff and to get injured easily, and your heart and lungs to stop functioning efficiently. In addition, exercising could reduce your stress, lift your mood, and help you sleep better.

You don’t really need a workout program to lose weight

People lose weight when they are sick, and all they do is to lie in bed. They are not getting the physical activity they need, yet they are losing weight. You lose weight because you are restricting your calorie intake. Moreover, your body is burning stored fat and using that energy to fight the sickness.

3 different ways to lose weight without exercise

Detoxification Program

This method could be potentially harmful to your body; our bodies already have natural detoxifiers. The liver, the kidneys and the colon are designed to remove toxins and eliminate them naturally through our waste. Many drastic detoxification methods like juicing, fasting, or the master cleanse can weaken and deplete your body of proteins and essential vitamins, even if the detoxification process is done for a short period.

However, several types of detoxification methods, which combine vegetable-based meals with green juices, are considered to be healthy.

A Walking Off Weight Loss Plan

Walking is a great and easy way to burn fat for those wanting to lose weight without exercise. We all love walking, so combining a walking plan with the right diet can help you burn stored body fat, build muscle, and easily ditch up to 10 pounds of weight. Nevertheless, it takes much longer to see results than with a more rigorous workout program.

Finally, the Flat Belly Solution Program

This program focuses on the type of foods that cause you gain weight and the foods that cause lose weight. There’s no dieting, or drastic detoxification, or rigorous workouts involved, but it requires you to change your eating habits.

Certain foods will signal your body to use fat for energy (e.g. foods high in Resistant Starch (RS)). These types of foods will not only increase your fat-burning process, but also reduce your overall hunger.…

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Feeling Healthy and Shedding the Pounds

Feeling Healthy and Shedding the Pounds

Hi, My name is Anthony. I’m writing an article to hear people’s solutions to difficult weight loss, and things that I have done so far to lose weight. I’m always interested in hearing other people’s stories in success whether it be things they’ve tried and done on their own, or things that they are wanting to try that I may have recommended. As just a little taste of my success thus far I wanted to share with you my before and after weight. Prior to all the things that I have tried I was 275 pounds. I’m 6′ 1″ so that’s a little much. In just a year I went from 211 pounds to 275. The damage that does to your body is outrageous. Stretch marks, painful joints, and just an overall strained body.

First thing I’ve learned so far is that sleep is the up most important part of losing weight. With a health, regular sleep schedule you can achieve any weight loss goals as far as I’m concerned. I have found that I lose weight a lot faster when I go to sleep by 9 o’clock pm and wake up around 6 o’clock am. I feel refreshed, revitalized, and highly energetic. At this point it also seems that my mood is constantly in a great place. I feel very positive and hopeful when I put myself on a regular sleep schedule. Now I don’t necessarily know if this something that is legitimate information, but I feel it has helped in a great way to my success so far in the area of weight loss.

Things that people need to understand, is that starting a weight loss lifestyle is not easy. But, once you have started it, it becomes a very easy process. Once your everyday lifestyle is trained into doing the things that help you lose weight, it literally becomes second nature. You’ll get to a point where those old habits that you didn’t think were wrong, begin to disgust you. Drinking soda pop/other carbonated drinks, staying up really late every night and waking up early, living a sedentary lifestyle, all of these things contribute to weight gain. Stress can be a huge factor in causing all of these things to happen.

Stress is one of those super crazy things. It causes poor sleep schedules, poor diet, and excessive exhaustion. Stress is also one of the most difficult things in life to manage. The best ways that I have found to relieve stress are actually in eating healthier, sleeping more, and exercising. It’s odd that the very things stress has negative effects on are the things you can do to help manage that stress. It can be an overwhelming loop. My advice is to just take your life one step at a time. Pick an area of your biggest issues that cost you to gain weight, like lack of exercise for example, and change that one thing. Over time the rest of it will fall into place.

Since one of my primary goals in this article was to share with you my own success, I had told you earlier my weight just 3 months ago. I am now 220 pounds, and able to fit back into my old clothes from 2 years ago. I’m feeling much happier and optimistic about life, and I will be continuing my weight loss for many months to come. I’m always trying new things to achieve my goals. So I would like to share with you my newsletter. I’m updating it weekly to report to any subscribers my success, and hope that anyone who does subscribe is willing to give me as much feedback as possible.


Anthony P. Revak…

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3 Reasons Why a Type 2 Diabetes Diet Fails

3 Reasons Why a Type 2 Diabetes Diet Fails

There are 3 basic reasons why a type 2 diabetes diet will fail. It must be stated first that the right diabetic diet can save your life. The diabetic has a poison in their body. The glucose becomes a poison in the bloodstream of a diabetic. The results of this are horrible for the diabetic. Many with this illness will have to have their legs cut off. This is a serious and deadly illness that must be treated quickly. This disease will ruin the body. It is important and wise to stop the spread of this poison glucose that is slowly taking over the body. There are 3 reasons why a type 2 diabetes diet will fail and knowing this can save your body the pain that comes with this disease.

1. The first reason that the diet will fail is the removal of vital nutrients like fat. Many diabetic diets are based on weight loss and not healing. Removing fat is a big mistake. The good fats support the cells that are weak from the poison blood sugar. Fat is an important and necessary nutrient for the body. Do not be fooled into thinking no fat is good, it can hurt you.

2. One of the worst things that most diabetes diets do is to remove sugar. The myth is that sugar causes diabetes; this bad information ha caused people with high blood sugar a lot of health problems. Sugar is the necessary carbohydrate that fuels the cells. The weak feeling that many have on a type 2 diabetes diet is usually from a lack of necessary sugar. Since artificial sweeteners have taken over sugar in the diet diabetes has become worst in the world.

3. The most important reason a typical diabetes diet does not work is due to the lack of healing in it. Few diets heal a diabetic. These diets remove sugar, carbohydrates and fat but this will never heal a diabetic. Diabetes has spread worst with all these diets. The body of a diabetic is not making insulin. Diabetes is an insulin problem not a sugar problem. This is why these diets will never work. There is some good news. There is a type 2 diabetes diet by a filmmaker that has been stopping the illness by healing. This diet has been helping people in an amazing way. If you have type 2 diabetes do not wait, the poison is spreading everyday and you will eventually breakdown. You must find the right healing diet fast.…

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Common Sense Diet Tips

Common Sense Diet Tips

Anyone who has tried to lose weight can testify that it is a difficult process. Dieters are bombarded with information on the proper way to lose weight resulting in confusion and poor decision making. In America alone, consumers spend billions of dollars each year on the weight loss industry yet very few ever find tangible success.

In reality, losing weight is a matter of educating yourself and understanding that it is hard work and takes incredible willpower. Here are a few simple and free tips that can help with your weight loss journey.

First, it is imperative that you keep a food journal. In this journal, write down everything you eat during the day, what the time was when you ate it and the way you are feeling at that time. After a week or so, you will have a blueprint of what you are doing wrong and if emotional eating is playing a part in your weight loss frustrations.

It is also imperative to set short term and long term goals that are reachable. Most people want to be thin overnight or lose 10 pounds in a week. Dieters must realize that patience is a virtue. Set a goal of 1 to 2 pounds weight loss every week and 5-10 pounds a month. With this approach, you will lose weight steadily and can lose anywhere from 60 -100 pounds in a year depending on your beginning body size!

One of the most overlooked and easiest ways to lose weight is to drink a ton of water every day. A minimum of 6-8 large glasses should be your goal. This will dull your appetite, making you feel full and resulting in much less food intake. Also, your body needs water for every cellular process that takes place so keeping yourself saturated will also improve your overall health.

Also, you should try finding a substitute for eating. The best substitute is activity. When you feel hunger pains, talk a walk, play with the kids, clean the house, etc. This will remove stress and burn calories at the same time. If the hunger was emotional, then you weren’t actually hungry anyway.

There are many other free and common sense tips out there for dieting. Don’t get caught up in the frenzy and spend hard earned money on pills and exercise equipment. Try the common sense approach first.…

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5 Things You Should Do to Lose Weight Naturally

5 Things You Should Do to Lose Weight Naturally

Here are five things you should do if you want to lose weight naturally:

1. Food Control.

Food is vital for our life, because this is the source of human life. Unfortunately, food also the root problems of obesity. To start weight loss, you must begin to control the food you eat.

Basically, all of food that have nutritions are good for human body. They might contain carbohydrates, fats, proteins, vitamins and minerals required by the body. The body needs them for the metabolism. This process will produce energy needed to support all the system activity, and also for the cell regeneration.

If you consume excess nutrients, the body will store them in various forms like glycogen, fatty acids, cholesterol, etc. Hence you have to control what we consume precisely to avoid surplus of fat.

It is better to consume various fruits and vegetables. This will make you feel full and also avoid hunger. Choose fruits that contain high fiber like mango and pineapple. This fiber is very useful to bind excess fat at meals.

2. Reduce Meal Portions.

Reducing meal portions is one method to lose weight. Be careful with the wrong way in reducing meals. You should reduce meal portions, especially those that contain lots of carbohydrates. It’s not suggested to skip meals as well, because it will trigger you to eat more.

Reducing the portion of the meal should be done slowly and gradually. It is not recommended to reduce it suddenly become just a half portion. It will make you easily feel hungry, and you’ll suffer dizziness and weak. That’s not what we expect.

3. Drink Enough Water.

Human body contains 70%-80% of water. That’s why it is vital to drink enough fresh water. Drinking enough water will keep liquid balance in the body and avoid dehydration. Drink fresh water for 6 to 8 glasses a day.

Water has a function as a catalyst in the body’s metabolism, particularly carbohydrate and fat metabolism. With drinking more water, it is expected to use a lot of carbohydrate and fat on the metabolism process. This will gradually reduce that stored fat in the body.

Water is also important as the diluent of our blood. So the blood can flow smoothly when distributing food substance and nutrients to entire body parts to fulfill their needs.

4. Exercises.

Exercise has been proven to reduce weight significantly. This can easily burn fat and lose weight. The basic principle here is burning lots of calories from carbohydrates and fats stored in the body. Exercise should be done regularly, and do not push yourself too much. Regular exercise is better than random and extreme one.

5. Discipline.

If you want to lose weight, you should note this point as the most important thing, it’s a self-discipline. You need discipline to do anything that could help you losing weight. If you avoid discipline, then you will never achieve the ideal weight you desired.

My final suggestion is no matter what direction you choose to lose weight, you’d better consult the experts. They’ll guide you to the best method of losing weight according to your need. They, of course, will accompany you during your journey on losing weight.…

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10 Ways to Exercise While Watching TV

10 Ways to Exercise While Watching TV

After a long day of work, the last thing you are in the mood for is hitting the gym. You want to go home, plaster yourself on the couch and enjoy a bit of mindless entertainment for a few hours.

There is no need for your body to suffer though. You can still get a good workout in front of the TV.

There are several simple but effective exercises that you can do in front of the TV.

1. Jogging on the spot

Everyone remembers this one from gym class. Jogging on the spot is a great way to fit in some cardio. For every hour of TV, there are usually 15-20 minutes of commercials (ridiculous, I know). If you watch 2 hours of TV a night, you can end up exercising for 30-40 minutes daily.

2. Push-ups

You might hate push-ups but they are a great way to work out the chest, shoulder and tricep areas. If you find push-ups difficult you can try doing them on your knees to start off with then work up to keeping your legs straight and dare I say it, one handed push ups.

3. Work out DVD

Work out DVD’s were made for exercising in front of the TV. Just pop one in and start moving along. YouTube has some great videos like this one, or you can go the paid route and buy one from Amazon. This one is my favourite.

4. Exercise ball

However tempting it may be to sit down on your couch, use an exercise ball instead. Your body has to respond to the instability of the ball to remain balanced, engaging more muscles. This leads to your abs and back muscles getting a good workout.

5. Exercise machine

An exercise machine like a treadmill, bike, rower or stair stepper all offer a great workout. They used to be very expensive but nowadays anyone can afford one. Here is an inexpensive one.

An exercise machine is the easiest, most convenient way to exercise in front of the TV.

6. Jumping Jacks

Relive the time when you were a kid and had to do jumping jacks in gym class. They get the heart pumping and offer a great high intensity workout. You can burn 10 calories a minute simply by doing jumping jacks. 2 hours of TV a night with 3 commercial breaks per hour lasting 5 minutes leads to 300 calories burnt, all without a minute of missing your favourite TV show.

7. Shadow Boxing

During the commercials, get up off the couch, keep your feet moving and start to throw some punches. It is a great way to tone your arms and lose some calories.

8. Crunches

The best exercise to strengthen and tone your abdominal muscles are crunches. Start off with only 10 (you should feel the burn) and work your way up to 50 without stopping.

If you hate doing crunches then tense your abs and then release them while sitting on the couch. Do 50 repetitions every commercial break and you’ll be on your way to a six pack in no time.

9. Switch it up

To keep you from getting bored of doing the same exercises, switch it up. When you watch a comedy, jog on the spot, a drama show, do some push-ups, a reality show, work the abs. This will make sure you don’t get bored and all the muscle groups are worked.

10. Lay off the snacks

Lucky for us there are 2 ways to lose weight; exercise and eating less.

Nights will come when you can’t seem to work up the motivation to exercise, lay off the snacks as an alternative to exercising that night.…