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Fitness

Dog Health Tips You Should Know

You want the healthiest dog possible, so when you choose the puppy that you will take home, find the healthiest looking one possible. The one that is playful, bright-eyed and outgoing. This will be one of the first ways to ensure that when your puppy grows up, it will be a healthy dog. Of course, you have to help along the way.
Vaccinations
Make sure you take the puppy for their vaccinations. This is extremely important because dogs can get diseases that will kill them just like people. The parvovirus is one and it is very contagious. Distemper and rabies are a couple more. Your dog should have the vaccinations for these diseases and keep up to date on boosters they may need.
Food and Water
Always make sure your dog has a good supply of fresh drinking water. Dogs will often make a mess of their water. If they are outside they will throw dirt in it by digging, they will turn it over and generally make a mess. So, you will have to check on this often.
The food you feed your dog will be another way of keeping him healthy. This needs to be a good quality with the right vitamins and minerals for your dog. Your veterinarian can tell you what your dog needs better than anyone else. They will know if they have special needs when they examine them. Read the labels on dog food and avoid the ingredients that are not conducive to good health.
Your dog’s dental health may be a concern as well. There are some veterinary dentists that recommend brushing your dog’s teeth daily. They can develop plaque and tartar on their teeth just as people can and this needs to be addressed. There are some products on the market that are made to help remove this from your dog’s teeth and you should ask your vet about this.
Good grooming is one way to keep your pet healthy. Some breeds have more complicated needs when it comes to keeping their ears cleaned and free of hair. They can often develop an ear infection if this is not done properly. Likewise for the toenails; they need to be trimmed as well. They can grow too long and cause walking problems for your puppy or dog.
Just as all of the things mentioned above are ways of keeping your puppy or dog healthy, exercise is another. Your dog will need to get plenty of exercise on a daily basis in order to keep them from becoming overweight. When they gain too much weight they can suffer from many health problems just as people do. Research shows approximately 40% of the dogs in the U.S. today are overweight.
A healthy dog can live for many years and this is what you have in mind when you purchase that cute little puppy. You want him to be a part of your family for a long time. The best way to ensure that he is around as your friend and companion for as long as possible is to provide the essential needs so that he can be as healthy as possible.…

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Fitness

Alternative Medicine – Frequently Asked Questions About Holistic Treatments

Alternative medicine has become more popular in recent years as people have begun to seek healthcare solutions outside the norm of traditional treatment. It has become almost trendy for persons to begin taking yoga classes or using only herbal medicine to treat what ails them, but holistic medicine does have benefits that go beyond any trend. There are many questions surrounding these practices, and here are some of the most common.

What is alternative medicine?

It’s any healing practice that doesn’t fall within the conventional medicine realms. Practices utilized are based commonly in beliefs from traditional, folk, spiritual or other sources. Many of the most popular come from Eastern sources, with countries like China and India being the most common.

What kinds of treatments fall under the holistic umbrella?

Health care practices and treatments most associated with alternative medicine include naturopathy, chiropractic medicine, herbalism, meditation, yoga and acupuncture.

What are the benefits?

There are a number of benefits associated with these types of practices, including:

You become an active participant in techniques involved in the cure.

You’ll better understand your physical body functions and the way they relate to your health.

You will change your way of thinking, first exercising the mind and then the body.

Your mind and body will be relaxed, and health will develop from within.

Are these types of treatments right for me?

It depends on what you would like to heal, as well as whether you’re comfortable with the treatments.

Does health insurance cover alternative medicine treatments?

This varies by insurance company. Ask your doctor if the treatments are covered.

What is holistic medicine?

Holistic medicine is another name for alternative medicine, with the latter being the term most used by the general public and some healthcare practitioners.

What is naturopathy?

Naturopathy is based on a belief in vitalism, which trusts that a special energy, vital energy or force, guides bodily processes. Those who believe in it follow a strict approach to find remedies outside of traditional surgeries and drugs.

What is herbalism?

Herbalism uses plant and plant extracts. It’s a traditional medicinal or folk medicine practice.

What is acupuncture?

Acupuncture is a practice that treats patients by insertion and manipulation of needles in the body.

What is homeopathy?

Homeopathy is a practice that treats patients using highly diluted preparations, which are believed to cause the healthy to show symptoms similar to those exhibited by the patient.…

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Good Health

Hospitalized Again? Keeping Your Older Parent From Returning to the Hospital

According to studies by Medicare 18-20% of patients find themselves back in the hospital within 30 days of being released. Lack of follow up by patients is the main reason for a return trip. Discharge instructions almost always recommend that patients see their primary care physician within one to two weeks of being released from the hospital.
This is important because medical care today is very different from medical care years ago when your primary care physician actually came to the hospital to see you. Today, physicians called hospitalists care for you while in the hospital. Your primary care physician cares for you when you are in the community. Many times your primary care physician has no idea you were even hospitalized, thus the importance of making an appointment to discuss further treatment for the condition that placed you in the hospital in the first place. Otherwise it’s likely you’ll win a return trip to the hospital.
Make sure any prescriptions that you leave the hospital with are filled and that you take the medication as prescribed. These prescriptions were written for a reason, yet many of go unfilled. Were you prescribed physical or other therapy? Participate. Again more recommendations that go unheeded by patients. Did you think you ended up in the hospital because you were caring for yourself properly? Is it your intention to go back home and do the same thing? You’re playing monopoly with your life, lose a turn and go back to the hospital.
Many older adults fail to see the progression and seriousness of their diagnosis. This occurs for several reasons. Physicians talk in medical speak. Older adults seeing the physicians as god-like are hesitant to ask questions; they do not ask questions about anything they do not understand. Physicians also diagnose versus offer information that affects the day to day life of their patients. For example many physicians do not tell patients to lose weight, improve their diets or stop smoking when this direction would benefit many individuals.
Due to insurance issues, hospitals are also rushed to push patients out the door, usually in three days or less. This rush many times does not allow for conditions to be fully diagnosed thus the problem resulting in the hospitalization is not resolved. What happens then? The patient is released, does not take medications, does not make a follow up appointment with the primary care physician and ends up back in the hospital.
This is expensive not only to the patient but the healthcare community. In 2009 a trip to the hospital costs the average Medicare patient a co-pay of $1,068. The ambulance trip to the hospital another $600-800. If individuals, not insurance, had to pay these costs I have to believe that we would take better care of ourselves.
Other issues with older adults that complicate this situation is memory loss. Many individuals do not take care of themselves because they simply can’t remember if medications were taken, meals were eaten, and bathing was completed. About fifty percent of individuals over the age of 85 have dementia, many times undiagnosed unless a family member notices because the individual cannot report a condition to their physician of which they are not aware. To further complicate the situation; most general physicians do not have experience with the subtlety of memory loss.
It is important if you are an older adult to have someone who can advocate for your health care needs. If you are a child, offer to attend medical appointments or coordinate information for your parents. Make sure they follow up with post hospitalization recommendations. You’ll save unnecessary trips to hospital emergency rooms and help your parent have a better quality of life. A little help goes a long way.…

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Fitness

Prescription Fraud – Prevent Your Pharmacy From A Major Health Care Crime

Prescription fraud, which can be elaborated by the exact term as “pharmaceutical diversion,” is defined as the criminal acquisition of prescription drugs for personal use or profit. This definition of prescription fraud does not include the other related terms like theft, burglary, backdoor pharmacies, and illegal importation or distribution of prescription drugs.

Prescription fraud is the most dominant kind of a health care fraud, since the new century had started, the problem has grown significantly and the major reason which is daunting the health care and safety measures is the inflation in the medication cost. A common man, who had already hit by an extreme bought of a recession, is compelled to buy a 2nd grade to third grade medicine to reduce the cost of his health care. And this is the cause of the major prescription failure and fraud.

The second reason which has a great deal is that the number of people are abused by the “Backdoor pharmacies”, which are businesses not licensed/authorized to distribute pharmaceutical drugs. On the other hand people commit prescription fraud in different ways, like forging prescriptions, multiple prescriptions by multiple doctor interventions (doctor shopping), and altering the prescriptions to increase quantity.

Prescription fraud is a very complex health care crime. Limited awareness and lack of oversight among doctors, pharmacists and the patients may also contribute to the problem. Identifying the different faulty factors in prescribing, dispensing and administration of medication may help in reduction of this dangerous health care crime.

Prescription Fraud: Tips to Escape a Major Health Care Crime and Disaster at the Pharmacy

Knowing the prescriber, his signature, DEA (Drug Enforcement Administration) number and knowing the patient is primary task.

Checking the prescription date is essential and is it presented within a reasonable time?

Contacting the doctor/ prescriber by a telephone for verification or clarification if you have any questions.

If you believe that there is doubt in prescription details, request proper identification. Doing so increases offenders’ risk of getting caught.

Build up a strategy to track the prescriptions written by the doctor and administer it accordingly with the name of the patient to whom the prescription was given; the drug that was prescribed; the number of tablets prescribed; and the dosage amounts.

Prescriptions can only be made and written by licensed and accredited doctor/ physician, including the accreditation seal and the signature on a temper-proof prescription pad.

Refuse to call-in prescriptions unless they are backed up with written prescriptions that must be provided by the patient at the time of pickup.

Use a prescription drug monitoring program to monitor who access drugs. It is a part of the job to look for the obvious signs that include the appropriate dozing and refills.

Electronic prescription method is the best way to counter the false, forged and altered prescriptions as the doctor transmits the prescription directly to the pharmacist.

Training to detect fraudulent prescriptions is essential for the pharmacists and the doctors may also discuss their prescription writing criteria with the local pharmacists regularly.

A strong relationship with local pharmacists is important as they are often the first to detect a diversion or fraud attempt.

Conclusion to Consider:

Prescription fraud is a particularly interesting information security management issue because it occurs in an information intensive domain, that of drug use and management. Increased security measures help prevent prescription fraud and reduce counterfeit losses. By reducing the inflation in the medication cost can also suppress the prescription fraud situation in a massive way as the patient can easily reach his Doctor’s prescribed medication without opting a self-medication danger.…

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Good Health

Advice For Getting The Best Possible Chiropractic Care

Back pain causes many people to struggle and suffer throughout each day. It shouldn’t be this way for you, and if you need help with this you’ve come to a good place. Many wonderful chiropractic care techniques are included below.

Alternative providers are becoming more common, and primary care physicians are turning to them for advice and help on difficult cases. You need to make sure your insurance covers other services that you may need in your treatment. They are great additions to more traditional medical care.

Concentrate on sleeping on your back. Put a pillow beneath your head and shoulders. Stick a rolled up towel under your neck and knees to help keep the three primary curves in your body stabilized. You also need to make sure you sleep on a comfortable mattress.

Are you aware of the fact that chiropractic care can help make your body’s immunity much better? When you have a spine that’s in the wrong position, it can make your nervous system act wrong and that’s bad for your immune system. When you get your spine aligned right, you get more blood going to the nervous system. This increases the body’s ability to ward off infection.

You need to get out of your bed the proper way. Before getting up, stretch before slowly raising. Then, you should swing the legs to the floor while supporting yourself with your arms. Getting out of bed this way can reduce spinal injuries.

Ask the chiropractic office to see of they offer discounts for multiple visits. Often, chiropractic treatment means multiple visits. They can even be a couple times per week for several months. Over time, this price can begin to add up. Perhaps you can get a discount if you have a program of extended treatment.

If you are looking for a chiropractor, it would be a good idea to ask your primary care doctor for a suggestion on a good provider. A referral may not be required, but it helps you find the most qualified, trusted professionals in your local area.

If you do choose to go with chiropractic care, then review references carefully before choosing a specific individual. Most chiropractors truly care about their patients; there are always a few bad eggs, however, in any bunch. Use online reviews and trusted references from physicians if you can.

How you sleep can be contributing to your back problems. Consider using a cervical pillow or rolled towel under your neck as you sleep. This technique allows you to maintain posture while you sleep.

Do you have high blood pressure? Studies show that manipulating the first neck vertebrae is as good as using two hypertension medications together. This manipulation frees the heart’s nerve supply, making for better regulation of pressure.

As you’ve read, suffering with back pain doesn’t have to ruin your whole life. There are some things you can do to get rid of the pain. Use the advice in this piece, and you will begin feeling great in no time.…

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Fitness

Arthritis Aches And Pains: Ways To Minimize The Discomfort

Arthritis is a very widespread condition that affects mostly old people. It causes a variety of symptoms, including stiff joints, pain, and restricted motion. It can affect hands, knees, backs, and hips and make moving or flexing very hard. The collection of tips contained in this article are targeted towards arthritis sufferers and are designed to make coping with the painful condition easier.

If you are a woman who has been diagnosed with arthritis, it may be time to ditch the high heels. High heels look nice but they are horrible for your feet. The heels can aggravate arthritis symptoms as they increase the torque at the knee joints. Instead, choose a pair of fashionable, comfortable shoes. Make your health a priority over style.

Contrary to some medical conditions, research has shown that moderate alcohol consumption does not worsen arthritis. On the contrary, some experts suggest that moderate consumption may even provide some benefits to those suffering with arthritis.

Constantly keep your joints in mind. The smallest thing can be painful and difficult when you have arthritis. When you have to move something, try sliding it instead, or asking a willing helper to move it for you. Protecting yourself from irritation and inflammation can help reduce the pain and allow your joints to be more flexible.

If you are suffering from arthritis and you drive, you are eligible to park in handicapped spaces. A lot of arthritis sufferers are not aware of this and continue to park in normal parking spots. This is not always the best for those in constant pain.

Avail yourself to the special equipment made just for arthritis sufferers. The right helpful objects can allow arthritis sufferers to do what they need to do without hurting themselves or asking for help. There are products like shoe horns, specially designed can openers and pens that can all help individuals with arthritis complete daily chores without much help. Invest in any helpful tool that can make your life easier.

For the pain that triggers fatigue, try using heat. Arthritis sufferers need to treat their pain with heat rather than the cold treatment that is commonly dispensed for pain. A warming treatment is best for fatiguing pain because it will relieve the ache, and allow you to rest and regain your strength.

Let your doctor check for deficiencies. Your arthritis is likely to get worse if your body is running short of vital nutrients like B-12 and others. If you regularly have your blood work checked for deficiencies, you can manage your levels and reduce the amount of pain and inflammation associated with your condition.

Be sure to go for a relaxing and beneficial after-dinner walk. A nice walk in the evening will improve your energy levels and make you feel better overall. Walking with friends can help your health, and it will also give you time to spend with them.

To better cope with the pain and discomfort of arthritis, use the advice in the preceding article. If reading these tips isn’t enough, you might need to to see your doctor. However, trying the tips you just read is a good place to start treating and managing your arthritis symptoms.…

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Health Articles

Advice For Those Dealing With Cellulite In Their Lives

There are millions of people across the globe that have cellulite, and you may be one of them. With age, cellulite often appears, and it is highly worthwhile to possess some knowledge on how to handle it. Read on to become educated on how to deal with cellulite problems.

Being physically active can help to combat cellulite. If you exercise and target the areas that you have cellulite with cardio exercise, you will see noticeable results over time. Try biking and running to get rid of cellulite on your buttocks, hips and thighs.

Apply moisturizer to the skin each day. There are numerous reasons why it is a good idea to moisturize your skin. It can really help you battle cellulite. As you apply the lotion, gently massage the areas where you think cellulite is occurring. As you massage the lotion into different areas, you will help target fatty deposits.

Green tea is also great to drink when you are trying to get rid of cellulite. Green tea helps to break down the fat stores within your body. This translates into less cellulite on your body. You can also use green tea in capsule form to make it more potent.

Plastic surgery for cellulite should be a final resort. Surgery can be very harmful, and besides there are plenty of safer ways that help lessen the effects of cellulite. You should get surgery only if you have seen no improvement from everything else you have tried.

Eat food that contains healthy oils and always stay hydrated. Why, exactly, are these important? Without hydration, your body will show your imperfections. Staying hydrated will cause your skin to fit a little tighter, which smooths out the bumps and dimples of cellulite. It is an easy and effective form of fighting cellulite.

Good nutrition is a smart way to cut down cellulite and prevent it. Foods rich in lecithin help diminish cellulite. Eggs, spinach, peanuts and lettuce are all great for getting lots of lecithin. Avoid foods high in fat when combating cellulite.

You can reduce cellulite by reducing your stress levels. Stress causes Cortisol, a harmful hormone, to be released by the brain. Cortisol increases fat storage in the body and also makes your skin thinner. To get rid of stress, try doing meditation and yoga.

Live a stress-free life. Stress can be a cause of cellulite. Stress results in excess cortisol, which tends to boost fat storage while also thinning out the skin. Yoga or meditation are your saviors here. Try going on some long, relaxing walks. Find a way to calm yourself and get adequate sleep.

Water is very important to beating cellulite. The more water you consume, the healthier your skin will become. Not only does water fend off wrinkles, it also gets rid of toxins. Thus, the skin always looks its best.

As this article has pointed out, many people in this modern world deal with cellulite. You don’t need to agonize over it because these tips can help you out. Get started right away to prevent cellulite from being a problem in your life.…