ESPRITWOMENSHEALTH

A common problem for many people, especially as the seasons change, is dealing with allergies. Rather than deal with continual sneezes and itchy throats, learn how you can go about your day to day life free from the drowsy fog of allergy medicine. Fight your allergy symptoms, and get on with your life by using the tips that we present here.

If you suffer from allergies, but you are wanting to have a pet anyways, you should try to have a pet with short fur. All animals may bother one’s allergies, but animals with long hair make it even worse. Another way to cut down on reactions to pet dander is to banish your dog or cat from your bed.

Keep yourself hydrated if you want to alleviate bronchial allergy symptoms. Your mucosal membranes can become irritated if you aren’t getting enough water. In addition, dehydration can cause the normal secretions of these membranes to become thick and difficult to expel.

If you experience allergies from pollen, watch the time. Pollen is most oppressive between 5 and 10 o’clock in the morning, and therefore you should try not to be outside during that block of time. If you must go outside, try to keep all activity to a minimum and the time short.

If your house has a mouse problem, call an exterminator. Insect and rodent droppings can trigger or worsen an allergy attack. Call in a professional exterminator to help clear your home of pests, so that you can eliminate a common allergy trigger.

By avoiding allergens, you can reduce the amount of suffering you experience from your allergy symptoms. If dust is an issue, be sure to clean frequently and remove as much dust as possible. You may not be willing to give up your pets if they trigger your allergies, but you can at least make sure they stay as well-groomed and clean as possible. You want to have as clean of a house as possible, so vacuum and clean as well.

Speak with your physician prior to taking any allergy medication. By doing so they can determine whether the medication you are thinking of taking will be adequate for your symptoms, or whether an alternative is required.

Clean your bathroom often. A lot of mold can build in your bathroom becoming a hazard for you. A great way to fight mold is to keep the walls cleaned with a water and bleach solution. When you clean your bathrooms regularly, mold ceases to exist and doesn’t grow back.

Make sure you take your allergy medications if you decide to travel. When you are away from home, you can never be sure what types of allergens you may come into contact with. If you’ve ever suffered from a severe reaction due to allergies, it may be wise to carry around an Epi-pen, as well. This product can reduce the severity of an attack and give you enough time to seek further medical attention.

Allergies happen to everyone and occur from many things, like foods and animals, but you know that already. Dealing with allergies during seasonal changes can be especially troublesome, but there are several ways to cope. Bear these tips in mind as you move forward towards a life free from overbearing allergy symptoms.