A Smart And Healthy Diet For Cellulite Prevention
There are many cellulite treatments available today, many of which can be invasive or expensive. Before you commit to one of these methods, try switching over to a smart, healthy diet. Along with improving your overall health, a sensible diet is good for reducing cellulite. Here are some things to consider when putting together your new healthy diet.
Detoxify your diet. Toxins trapped in the body allow the creation of cellulite. Go clean and healthy with fruits and vegetables. Cut out caffeine and alcohol.
Reduce water retention, which prevents the body from flushing the toxins away. Foods high in sodium cause water retention, so reduce your intake of salt, soy sauce, and canned foods. Lactose is another cause of water retention, so opt for reduced-lactose dairy foods.
Drink lots of water. Strangely enough, drinking more water actually reduces water retention. When your body has plenty of water, it helps the kidneys flush the toxins out of your body. Try for eight glasses a day. This will also help you eat less by filling your stomach and making your body think you have just had a meal.
Cut down on fats. A diet high in fatty foods causes weight gain and cellulite. Instead, choose foods that are low in calories and high in vitamins, minerals, and fiber. You’ll absorb less fat and your body will start to repair the tissues that cause cellulite to show under the skin.
Have a lot of small meals during the day. This makes digestion easier and keeps your fullness level constant. This makes you less likely to overeat. When you’re eating, chew slowly to spread out the meal. Your body needs about twenty minutes to get the message that it’s full, and when you eat slowly you will get this message and stop eating before you’ve had too much.
Here are some additional healthy-eating tips for preventing cellulite:
– Choose lean protein instead of fattier ones. Good options are egg whites, fish, chicken, and lean red meat like filet mignon. Instead of having these fried, try them grilled or baked.
– Avoid fatty foods. Cut down or cut out rich or greasy foods like pizza, gravy, cheese, breads and cookies with fillings, butter, and ice cream.
– Cut down on refined sugars. Foods high in complex carbohydrates, such as fruits and vegetables, are smart choices because their sugars require breaking down before the body can use them.
– Avoid using excessive oil when preparing meals.
– Increase your fiber intake. Fiber keeps you from overeating by making you feel satisfied for a longer period of time after your meal and by requiring a longer time to consume.
– Reduce the salt you use in cooking and at meals.
– Hydrate with water or juice. Cut down on high-calorie drinks like alcohol and soda, which have little or no nutritional value.
By using these natural tips, you can fight cellulite. These healthy ideas are simple to implement and are also good for your body as a whole.