ESPRITWOMENSHEALTH

5 Things You Should Do to Lose Weight Naturally

Here are five things you should do if you want to lose weight naturally:

1. Food Control.

Food is vital for our life, because this is the source of human life. Unfortunately, food also the root problems of obesity. To start weight loss, you must begin to control the food you eat.

Basically, all of food that have nutritions are good for human body. They might contain carbohydrates, fats, proteins, vitamins and minerals required by the body. The body needs them for the metabolism. This process will produce energy needed to support all the system activity, and also for the cell regeneration.

If you consume excess nutrients, the body will store them in various forms like glycogen, fatty acids, cholesterol, etc. Hence you have to control what we consume precisely to avoid surplus of fat.

It is better to consume various fruits and vegetables. This will make you feel full and also avoid hunger. Choose fruits that contain high fiber like mango and pineapple. This fiber is very useful to bind excess fat at meals.

2. Reduce Meal Portions.

Reducing meal portions is one method to lose weight. Be careful with the wrong way in reducing meals. You should reduce meal portions, especially those that contain lots of carbohydrates. It’s not suggested to skip meals as well, because it will trigger you to eat more.

Reducing the portion of the meal should be done slowly and gradually. It is not recommended to reduce it suddenly become just a half portion. It will make you easily feel hungry, and you’ll suffer dizziness and weak. That’s not what we expect.

3. Drink Enough Water.

Human body contains 70%-80% of water. That’s why it is vital to drink enough fresh water. Drinking enough water will keep liquid balance in the body and avoid dehydration. Drink fresh water for 6 to 8 glasses a day.

Water has a function as a catalyst in the body’s metabolism, particularly carbohydrate and fat metabolism. With drinking more water, it is expected to use a lot of carbohydrate and fat on the metabolism process. This will gradually reduce that stored fat in the body.

Water is also important as the diluent of our blood. So the blood can flow smoothly when distributing food substance and nutrients to entire body parts to fulfill their needs.

4. Exercises.

Exercise has been proven to reduce weight significantly. This can easily burn fat and lose weight. The basic principle here is burning lots of calories from carbohydrates and fats stored in the body. Exercise should be done regularly, and do not push yourself too much. Regular exercise is better than random and extreme one.

5. Discipline.

If you want to lose weight, you should note this point as the most important thing, it’s a self-discipline. You need discipline to do anything that could help you losing weight. If you avoid discipline, then you will never achieve the ideal weight you desired.

My final suggestion is no matter what direction you choose to lose weight, you’d better consult the experts. They’ll guide you to the best method of losing weight according to your need. They, of course, will accompany you during your journey on losing weight.