No Picture
Health Tips

The President and Congress Need Health Care?

The health care reform legislation would now become a joke if the consequences were not so devastating to million of Americans. In an effort to quickly pass legislation in the Senate, regardless of its content, legislators are removing anything that would prevent votes from being lost. This policy which, originates in the White House, reflects the President’s demand of passing a historic health care bill this year regardless of whether or not it meets the original goals. The goals were to insure all (or at least most) Americans, lower the cost of health care as well as the cost of health care insurance and to regulate the health insurance industry to cover patients with pre-existing conditions and to prevent coverage from being terminated. Guess what – we aren’t even close to achieving these fact, health care costs will increase, available care will be reduced, Americans will be taxed if they don’t purchase private insurance and in the end the cost of health care and insurance will increase significantly. Worst of all, it appears that the President and many members of Congress don’t care. We now have come to the point where not only Republicans are against this legislation but now many Democrats also oppose it. Regardless, Harry Reid and Nancy Pelosi (with the help of the President) are trying desperately to find enough votes to ram this bill through. The latest NBC/Wall Street Poll now indicates that only 32% of the people of the United States are in favor of this legislation, but this doesn’t matter either, the Democratic leadership is still hell bent on passing this disastrous legislation.
We lost the basic focus of what the goals are. First and foremost should have been the reduction of the cost of health care. There are a number of things that can be done. Tort reform would have created a tremendous savings by limiting the number of tests and procedures performed only to protect against litigation and it would have reduced physician and facility liability insurance premiums which could have been passed along to lower costs. Allowing most insurance carriers to offer insurance in most states would have created additional competition which almost always drives prices down. Regulating test and procedure costs based upon many years of historic data collected by government resources such as VA, Medicare, Medicaid, could have standardized costs at lower prices for most tests and procedures. Allowing FDA approved prescription drugs to be imported from other countries like Canada would provide substantial savings. Correcting Medicare/Medicaid fraud and mismanagement would save and reduce costs by hundreds of billions of dollars. This could be achieved by contracting independent auditors who would be paid based upon what they identified and recovered, thereby not costing anything, being paid from funds that were previously not collected and lost. When you add up the potential gains of implementing these actions, there is no question in my mind that ample savings could be used to cover more uninsured Americans under the Medicaid program. The costs to move these programs forward would be almost nonexistent when compared to the current legislation.
Instead our government is attempting to pass legislation that will reduce Medicare/Medicaid funding by $400-$500 billion dollars. This is supposed to save these programs that are deeply in debt. What it will do is reduce reimbursements to physicians and facilities. This will reduce the number of physicians who will accept Medicare/Medicaid patients, increase the number patients accepting physicians can treat, thereby drastically increasing the load and reducing the time available to schedule treatments, which of course creates a rationing situation. There will be additional taxing on most Americans. Those in the $200,000 earnings category will be taxed, those who have high end health care insurance policies nicknamed the “Cadillac Policies” which includes many union members and of course those who choose not to purchase health care insurance will be taxed, although some choose to call this a penalty. Insurance companies will be forced to take patients with pre-existing conditions, but they won’t be forced to offer low premiums. Forcing those who can’t afford this high cost insurance to pay a penalty for not carrying insurance on top of dealing with life threatening illnesses. There will be government agencies involved with health care decisions similar to one that recently suggested that women under the age of 50 do not need mammography screening. Prescription drug importing has been defeated in the Senate. Tort reform is not part of the legislation. And the list of negatives goes on and and on. Even the former director of the Democratic National Committee, Howard Dean, is now against passage of this legislation. Yet the President and Democratic leadership is still trying to push to through.
The passage of this bill has required the President to make deals with the American …

No Picture
General Article

How to Burn Permanent Belly Fat

How to Burn Permanent Belly Fat

Firstly, it is not our fault for being over weight with all the companies bombarding us all our life to be fat. But it is time for use to take control instead of chasing lies told to us by these large weight loss companies.

The main issue normally is to burn stubborn belly ‘s unhealthy and takes away from our appearance.

Here are some helpful easy fat burning exercises to shrink down that tummy. Do these exercises is with regular schedules and a friend.

Warning: Always check with your doctor before ever doing any exercise if you have extensive health issues.

With the right exercise done at least three times a week along with a smart balanced meal you will have a more attractive body in know time that you can keep, just from learning how to exercise and eat right as a lifestyle change.

Retrain Your Brain

We have to re-train our brain to think differently about exercise and the types of food we eat. If we can convince ourselves about why we should lose weight, the easier it is to take the journey!

Find out the 7 Myths About Weight Loss by watching this video and get your “Free Rapid Weight Loss E-Book” and other great surprises now that your on the true path to a sexier body!

What are the benefits to losing weight and exercise?

• Build muscle doing weight loss exercise

• Burning this belly fat will make me feel more confident.

• My life will change by looking sexier and having more energy

• Great health will enhance my life by extending it.

• Aren’t you worth it? Isn’t my family worth my better health?

Say it! Yes! Now just do it!

We are in control of the way we think about ourselves. There is a very simple method to change your way of thinking and it is to make a decision, that’s right, a decision to be leaner, sexier,and healthy. A decision to turn that body fat into appealing sexy muscle!

We really want something we can make a decision about and go after it. So don’t look at your body and think that it might be nice to be more fit. Make a decision to be sexy, healthy and fit!

Make a decision to be burn that stubborn fat off your body. That’s right it’s in you to make these changes. I can only help with the tools, you have the answer inside of you!

How To Permanently Loss Weight And Body Fat

Get started the right way!

Take a picture of your stomach and place it somewhere you can see it everyday to remind your self of what you are leaving behind. Get a picture of some great abs, and place it in the bathroom or refrigerator door to remind you of what your goal is.

Here are some easy fast ways to start preparing your body to burn fat in your spare time between work and home.

• Dance 10 minutes 3 times a day!

• Play vigorously with your child 30 minutes at least 3 times a week.

• Walk with your stomach pulled in and your butt tight off and on everyday.

• Lay on floor and do a bicycle movement with feet for 10 minutes with arms crossed on chest, head raised in morning and night.

• Squat down with feet apart 10 times 2 slow reps twice a day.

• Do 3 slow reps 10 small and large circles with your arms backwards and forward every other day.…

No Picture
General Article

Fitness Exercise Plan Made Easy

Fitness Exercise Plan Made Easy

Exercise is a necessary component to our health. But many people find it had to incorporate a fitness workout plan into their lives. One of the reasons for this might be people are intimidated with the idea of an exercise program. A workout program conjures up images of gyms full of weight training equipments, step masters, elliptical machines, and others. It brings up images of extremely fit people with flat abs and sculpted bodies. But an exercise plan doesn’t have to be about joining the gym and spending hours working out and lifting weights daily.

In this article I want to show simple ways you can incorporate an effective fitness workout program in to your life. Anyone can incorporate a good workout program into their lives without spending a penny if they already have a good running or walking shoes. Basically that is all you need.

I know you have heard this before but I will repeat it again. Walking is one of the best exercises. It doesn’t cost anything, can be done almost anywhere, and is enjoyable. You can do it by yourself or a with companion. Just simply walking in your neighborhood for 30 minutes to 1 hour for four or five days will benefit you in more ways than one. If you are the energetic type then you can run or jog. For this you need a very good running shoes that has good support because there is a risk of injuring your ankles or knees. You can even take it a step further and join a hiking club if you like to be with a group and enjoy nature.

Even just doing house work can be a good workout if it is energetic. Mopping, scrubbing, bending, reaching for something high up all activities that are good workouts. If you are lucky enough to have a garden, gardening is also an excellent exercise. On days you don’t feel like going for a walk, you can put some music on or an aerobic dance DVD and just dance for 20 to 30 minutes for a great aerobic workout.

For an effective fitness exercise program, one needs to incorporate a weight bearing exercise. This can mean working out with dumb bells or elastic band. If you don’t have these exercise equipments not to worry. Doing push ups, pull ups, or any exercise that uses your own body weight for building muscle will do fine. Simply taking the stairs instead of the elevator is another strength training exercises that you can do any time. Twenty to thirty minutes of this exercise two to three times a week is quite satisfactory.

Being flexible is one of the things that declines with age especially if you have lead a sedentary life. You can prevent losing your flexibility by doing regular stretches right after your aerobic exercise for 5 to 10 minutes and making it part of your exercise routine.

If you don’t have the time to do 1 hour aerobic exercise all at once It is not a problem. You can split it up. For an example, you can do a 10 minute walk in the morning, a 30 minute walk at lunch and a 10 minute aerobic dance exercises in the evening when you get home. In other words exercise can be broken up in to shorter periods throughout the day and you will still get the same benefits.

There you have it, a great fitness program. Walking or jogging for 30 minutes to 1hr at least 4 to 5 days a week. Stretching exercises after a walk or a jog, and weight bearing exercises 2 to 3 times a simple fitness exercise program will do wonders for your health and well being.…