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General Article

Burn Fat Quickly by Altering Your Diet

Burn Fat Quickly by Altering Your Diet

Did you know that you can burn fat quickly by just altering what and when you eat? This is one of the best kept secrets that the diet industry will never talk about. The reason they don’t talk about this is so they can keep selling your diet programs and gym memberships. But here are the real facts about how to burn fat quickly and keep it off!

Your body is a machine, and it needs fuel to work and work efficiently. The reason that you may have gained weight is for a number of reasons, however, the most common reason is that you ate too many calories and did not burn them off. Now this can be for two different reasons, either it was due to the lack of movement (exercise) that you did not burn the calories, or your body’s metabolism may have been on the typical roller coaster style that most of us have grown up with.

You see, growing up, we all learned to eat 3 square meals per day. When you eat those three meals, breakfast, lunch and dinner, your body’s metabolism goes up and down like the roller coaster mentioned above. But, if you eat smaller meals more often, let’s say 5 to 6 times per day, your metabolism will be much more efficient and the calories you burn will be more consistent. But that is not the only key to how to burn fat quickly.

The second part of how to burn fat quickly is to eat the right foods that will supplement your metabolism as well as provide you with the nourishment your body needs. It seems there are a lot of fad diets out there, the Atkins diet, the South Beach Diet, etc. that only support the idea of one type of food group (protein) and limiting the other very important part, carbohydrates.

When you eat good carbohydrates (whole wheat breads, pastas, fruits), you keep your body’s metabolism in high speed. Your body will burn off those calories in the form of energy and take all of the fats and protein calories along with it. A balanced meal will help to burn fat quickly because it is the natural way to eat. Combine a healthy, balanced diet with exercise 3 days a week for 15 – 20 minutes a day, and you have the recipe for success!

So, in order to burn fat quickly, it comes down to eating small balanced meals many times per day. If you do this, you will assure yourself of success when you are trying to burn any extra fat you may have. Here’s to your success!…

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General Article

Kegel Excercise – A Selection of Kegel Exercises For Men

Kegel Excercise – A Selection of Kegel Exercises For Men

These kegel exercises are intended to improve your ability to get and maintain a strong erection. You will be in control in the bedroom. Sexual intercourse will give you and your lover hours of sensuous intimacy.

Session 1.

Exercise A. clench and release the PCs repeatedly for 10 seconds. Stop for 10 seconds. Repeat 3 times.

Exercise B. clench and release repeatedly for 5 seconds. Stop for 5 seconds. Repeat 10 times.

Exercise C. tighten and hold tight for 30 seconds. Stop for 30 seconds. Repeat 3 times. That concludes the first session.

Repeat session 1 every day for a week. You will note that exercise C. consists of 1 squeeze and 1 hold, not repeated squeezing and holding as in A. and B.

Session 2.

Exercise A. clench and hold the PC muscle for 5 seconds. Release. Repeat 10 times.

Exercise B. quickly clench and release 10 times in a row. Repeat the series of 10 clenches 3 times.

Exercise C. clench and release alternating between long and short clenches and releases to the count of 10. Repeat 3 times. Exercise D. tighten and hold for as long as possible. Keep the PC muscles tight for 2 minutes. Do D. only once.

Do session 2 exercises every day for a week.

Session 3.

Exercise A. clench and release repeatedly. Start with 30 consecutive times. Aim for 100 or more. Be sure to increase the number gradually.

Exercise B. tighten to the maximum. Hold for 30 seconds. Repeat 5 times. Take a 30 second break between sets.

Do session 3 exercises daily for a week.

Session 4.

Clench your PC muscles for 2 minutes at a time. Release. Repeat daily. Aim for 20 minutes a day. Eventually you’ll be able to repeat this exercise 200 times in a row. This is your final goal. Remember to proceed to the optimal goal gradually.…

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General Article

Personal Health Where You Don’t Expect It: In Your Mind

Personal Health Where You Don’t Expect It: In Your Mind

Throughout my life whenever I thought of personal health, I thought of all the right, “healthy” things: eating right, getting enough exercise and maintaining sufficient sleep. What I’ve come to learn, however, is that personal health begins where you don’t expect it: in your mind.

You can eat well, exercise your heart out and get enough sleep, but if you’re stressed out, your body cannot operate as efficiently as it could, eventually leading to an unbalanced, and unhealthy, state of being.

Stress begins with how we assimilate information in our daily life. Perhaps we allow people to make us feel bad. We may blame someone else or something else for our financial condition, for our careers or for our relationships. We put pressure on ourselves as deadlines approach, and in some way or another, we feel our lives must be perfect.

The above stressors can be mitigated by first changing our perception of them. Others cannot make us feel anything unless we’ve given them permission to do so. What we don’t often realize is that we needn’t react to the actions of others. When it comes to the results we are getting in life, we are responsible for them – no one else is.

We’ve been raised to believe that the conditions in our lives in whole or in part result from actions outside of ourselves. It’s someone else’s fault, doing – you fill in the blank. This is a misnomer that, once reversed, can put you in a place of power; one where you realize that perfect is in fact in the mind of the beholder. Perfection is what your perception says it is. It begins and ends with you.

My own personal stressors caused me to have a headache every day of my life for over 30 years. During this time, I worked out, ate well and got sufficient sleep. However I’d left my mental health out of my personal health. Once I made a conscious decision to change the way I looked at life, my life changed. I began to accept other people where they’re at, without judgment.

Everyone is allowed their own point of view. Mine doesn’t have to be theirs, and vice versa. More importantly, I began to accept myself. I removed the “perfect” from my vocabulary, and decided I will be fine so long as I am committed to growth in my life. Growth is a conscious decision; one that begins in your mind.

Looking back at my life, I recognize some of the ‘someone else’ programming I received while growing up. I challenge those programs by asking myself if they are serving me. If they aren’t, I change them.

This process, just like diet, exercise and sleep, requires a conscious commitment. If you’re able to do this, your personal health will skyrocket!

– To your health, Wendy…

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Become Any Kind of Nurse and Have a High Demand Job With a Great Paycheck, Finish School Today

If you can even imagine in today’s economy, combined with having nearly three million working nurses in the united states alone, it is OK (and just) to assume that the health industry is booming! There is no doubt about this. What makes this even a more crazy scenario is that even with two some million working nurses out there, there is still an extreme shortage. There is a real need for more.
Because of the continued growth of the industry, and the need to fill spots. You can imagine that they may glorify some areas if you are skilled in them. You will find very competitive wages out there, and wonderful benefit packages. Most employers will want to make it look better for you so that you will want to go work for them. Especially if you are educated and trained and ready to work.
What is great about the nursing career is that it can be very diversified. You can go into almost any branch, and there are some that you probably never even knew existed. You can work with old people, kids, dead people (forensics), you can administer drugs, or even be a physicians assistant, where you are practically a doctor, you just need one supervising you.
Just think of all the possibilities. With nursing you can get started in as little as a year. Once you are established, you can continue to take classes and broaden your learning experience and go into different fields. The more qualified you are the more in need you are going to be and the bigger your paycheck will be.
So you will be making money in a field that is desperate for help that is growing every day. At the same time you will be able to make a difference in people lives. When you start you will find that you have to do your school, then you will also have to have a certain amount of clinical experience. So you may have to volunteer somewhere or work for very little money while you are getting your hands on experience. Some people find it grueling and can not make it through it. But if it is in your heart to help people and have a steady in need job, then this is for you.
It was not even 10 years ago that you could not find a job in the health care field if you wanted to because it just was not as needed. Now there is an incredible demand, and you can find almost any position anywhere that is needing a nurse of some sort for some field. You can even find companies that will train you and pay for your school, provided they have your commitment to work for them. You can find just about any job in the health care industry that you want.…

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Health Gov

Two Recommended Hospitals in Durban, South Africa

Durban is a major city in South Africa and the Durban Metropolitan Area is the biggest city on the African east coast. The city has about 3.5 million people and 2,292 square kilometers and is a major center of export-related industries, transportation, tourism, finance and administration ifor the country of South Africa. Durban has many good hospitals in both public and private sectors. The modern hospitals are operated by the country’s major private health care companies and offer excellent medical care. This is a description of some of the leading hospitals in Durban.
Netcare Parklands Hospital is situated at Hopelands Road in the city of Overport, and is a leading hospital which offers high quality health care service. South Africa’s most reputed medical service provider, Netcare Limited manages this well equipped hospital. The surgery unit for this hospital has eight modern operating rooms and one ESWL theater with facilities for conducting various surgeries in different specialties including pediatric and ENT surgery. It has a a minor surgical ward with 16 beds and a major surgical ward with 36 beds. The modern emergency care division offers round the clock services. In addition, the center has a well-equipped baby clinic and a spacious pre-admission clinic. The hospital possesses a lot of sophisticated equipment including a PET / CT scan. The retail pharmacy is stocked with all types of drugs and medical aids. Warm accommodations are provided in an especially caring environment. Physiotherapy services are also offered in the center. Tel: 27 31 242 4000
Life Entabeni Hospital is another modern health care facility in the city and is located at 148 South Ridge Road, Berea, Durban. This patient focused hospital is one among the 63 hospitals managed by Life Healthcare, one of South Africa’s largest hospital groups in private sector. Like all other Life Healthcare hospitals, this center is also known for having all the latest facilities at unparalleled quality. The hospital has modern departments in all disciplines such as cardiology, internal medicine, dentistry, gastroenterology, neurology, pediatrics and more. Life Entabeni Hospital has an epilepsy unit with a 24 hour video EEG and a lung center for treating breathing problems. The radiology division is provided with a complete range of modern diagnostic equipment like a CT scanner, an MRI and radioisotope nuclear medicine facilities. Tel: 031 204 1300.…

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Healthcare Articles

Live-In Care: Responsible and Sharing

There will come a time in your life where you have to make the decision what to do about a parent or elderly loved one, and one option that is becoming more and more plausible is to hire a live-in care representative. Rather than send someone to a hospital or nursing home, think about that idea instead.
Ultimately all that you are doing is hiring someone to watch over a person that can’t completely take care of themselves, and you don’t have time to with your own life and busy schedule going on. Rather than give up you your own life, hiring live-in care might be the perfect solution.
There are several forms of live-in care, and they depend on exactly what type of care that you need. There are people who can do simple things like assist with eating and drinking habits, and that are others with a little bit more training that can do things like check blood pressure, heart rate, and medicine use.
Agencies that provide live-in care typically advertise the service very well, so you won’t have much trouble finding one when you start looking. You can also contact a local hospital, and they may have their own set of recommendations based on what things you actually need from a provider. Ask all the questions you need.
The basic services that come with live-in care range from companionship through more medical services. Sometimes an elderly person just needs someone to talk to. Other times they need someone to cook or do basic cleaning, and others to monitor any type of sickness they may have, and ensure medical equipment is working properly.
Live-in caretakers care also handle things like children, if you are a busy adult that wants a professional solution to the riddle of babysitting or nannying. Agents have the training and experience to help your children through rough times in their lives as well. Plus, you can beat the convenience of literally having your child’s caretaker always available at the comfort of your own home. Think of the peace of mind!
And as your caretaker becomes more familiar with your situation, there should be daily improvements to the scheduling and activities and efficiency in which things are done. It is a growing opportunity for every person involved in the system, and part of the reason you would hire one agency over another is because of this sense of fulfillment.
So if you’re at a stage in your life where you are going to make a decision about what to do with someone who needs more care that you can provide, consider live-in care as a top-rated alternative to the more depressing concept of sending someone away.…

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Health Articles

Transitioning From EMT to Paramedic

If you have worked as an EMT and found the career to be the right fit for you, you may want to consider the transition to becoming a paramedic. The primary difference between EMT basics and paramedics is the level of care that each professional is able to provide. Both are “emergency medical technicians” but the training of a paramedic is more extensive requiring more time and effort to accomplish. This is not to minimize the role of the EMT basic, as this level of care is the foundation for the emergency medical technician profession.
Many EMT basics have vast amount of knowledge and experience in emergency care and should be considered true professionals when it comes to emergencies, so long as they maintain their industry level standard of care and continue their education. They have the same responsibility of continuing their education as any other health care professionals.
Some EMT basics prefer not to take on the additional training and responsibility as a paramedic. Transitioning to a paramedic can be costly, very time consuming and comes with much more responsibility. The biblical saying, “To whom much is given, much is required.” is indeed a very true statement. It certainly is not for everyone, and EMT basics that choose to stay at the basic level of care should never feel inferior for doing so.
For those that choose to transition to the paramedic level, I have a few recommendation.
1. Get some experience as an EMT
Experienced EMT basics make for strong Paramedics. In addition, it is wise to actually work on an ALS unit with a paramedic. This will give you invaluable experience that will help smooth the transition.
2. Continue your education
Your academic level will certainly determine how you handle a paramedic program. Subjects like medical dosage calculations; pathophysiology and pharmacology can be grueling if you have never been exposed to them. Paramedic students who already have at least an associate’s degree handle the program much better then those without this education. This is not to say that you can’t do well without a degree, but it is to say that the more academically prepared for the program you are the better you will do.
3. Make sure you money’s right
You should be financially prepared for paramedic school. It is generally a 12 to 18 month full time program. If your budget is small, be sure to think ahead about how you are going to pay your bills and be very detailed with you financial plan. Running out of money during paramedic school can stop you in your tracks.
4. Want it for the right reason’s
Everyone is not cut out to be a care provider. You may have some experience, be educated and well financed, but that really is only half of what it is about. Knowing what to do and actually caring are about it are two different things. If your primary objective is to improve your career status and increase your income then I would seriously encourage you to look into another career. There are a lot of ways to make money. However, when it comes to health “care” you won’t ever be a truly great professional if you don’t truly care about your neighbor.…