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Shape Your Body Using Your Olympic Weights in Your Own Home Gym

Shape Your Body Using Your Olympic Weights in Your Own Home Gym

With fitness and exercise weight loss is very possible. Home gyms and the new exercise equipment is now at a much higher level of excellence. The days when you had to leave the house to go to the gym are over. You can shape and transform your body in the comfort of your own home with Olympic weights. The greatest way to shape and transform your body and just lose weight is with a full body weight set.

Exercising and weight training on your Olympic weight set is definitely the most effective way to completely transform your body. Even unattractive weight like drooping fat around your arms and belly will be eliminated with free weight lifting. Stubborn fat around the back can seem impossible to remove but with exercise it can disappear. Many people believe that it takes plastic surgery to remove this fat. This is no true. This excess weight can be eliminated and your muscles can be transformed in just weeks. Consistency and repetition will re-shape your body and remove unattractive fat from your body. Going to the gym every day is a hassle that you do not have to go through with a home gym.

Going to your local gym every day requires over at least an hour of your everyday life if you include clean up time, travel time but you only actually worked-out for twenty to thirty minutes. Instead of traveling to the gym, you could just wake up in the morning and step into your own home gym. You can focus on the parts of your body that need the most work in the privacy of your own home. Enjoy your personal privacy by exercising without other people watching. You do not have to wipe the sweat from the last guy off of the weight bench before you use it. Just go right ahead and do your work out routine on your clean equipment in complete privacy.

You can perform all of the traditional gym exercises with your personal home gym. You can do bench press, lat pulldowns, bicep curls, leg extensions, and more. Your weight loss will be consistent and steady when you use your home gym. Get the body that you have been dreaming of easily from your home. In just minutes each day you will see major differences in your health and in your shape. You will see the weight melt off and your body will transform before your eyes. Enjoy working out from home with your own home gym.…

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Health Articles

Charlie Crist Program – What Is It?

If you are a resident of Florida, you may have heard some buzz surrounding the Charlie Crist Program, also known as Cover Florida. However, you may not be aware as to what exactly the program is, or even what it is intended to do. Here, we’ll go over what Charlie Crist’s new program, Cover Florida, is designed to do, as well as how you can take advantage of the opportunities it provides.
The Charlie Crist Program is essentially a new set of legislation under the Affordable Care Act that is designed to provide affordable medical insurance to nearly four million residents of Florida that currently do not have health insurance. Cover Florida works with insurance providers to create original health care products that are guaranteed to Florida residents, even those with preexisting medical conditions that would otherwise disqualify them from getting health care. It also helps provide health insurance do those who have recently lost their coverage because of losing or quitting their job, and to those who are unable to afford standard private health insurance.
The new Charlie Crist Program can help provide uninsured citizens of Florida the chance to take control of their health and get affordable, reliable care for themselves as well as their loved ones. The coverage provided under the Cover Florida legislation helps pay for preventative services and health screenings, visits to the doctor’s office, surgery and emergency care, prescription medications, supplies for diabetic patients, and medical equipment. The benefits you can receive from enrolling in the Cover Florida health care program don’t stop here, and if you do not have health insurance, this is a great opportunity to get the care you need for very little cost to you.
There were no tax dollars used in the creation of the Charlie Crist Program, but rather the state worked with six different private health insurance companies in order to create affordable health care plans. This means that the drain on the state was minimal, and anyone who has gone without health care for the last six months or recently lost his or her employer provided health coverage is eligible. If you have lost health insurance or have not had it for at least six months, and suffer from a preexisting medical condition that makes it difficult for you to find affordable health care, then the Cover Florida health care program can be the answer you’re looking for.
If you need assistance in locating particular coverages at a pre-determined price, we can help save 50% on health insurance.…

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Tips on How to Make Your Penis Enlargement Exercise Really, Really Work For You

Tips on How to Make Your Penis Enlargement Exercise Really, Really Work For You

You may be trying out one penis enlargement exercise after the other, but somehow your little joey does not seem to be growing up as fast as you would like it to. Despite following all the instructions down to the last jerk and dedicating a lot of man hours to the endeavor, your little body part remains exactly as it is described. Instead of trying a whole new set exercise regimen (which would probably yield you almost the same results,) you might want to consider some basic truths to get you by. For example:

1. You have to think of your penis enlargement exercise regimen as something similar to the workouts that body builders have. Naturally enough, you are definitely not going from Tom Thumb to Mr. Universe in a heartbeat. A couple of days or weeks will not make much of a difference either. It takes time for the body to grow in muscle mass, and yes, it takes a lot of effort too. However, to make sure that your latest set of exercises will get you where you want to go, you might want to consider taking a leaf out of some basic body building truths, like: getting 8 to 10 hours of quality sleep per day, working out slowly but steadily, never pushing too far that pain sets in, and taking in lots of fluids all throughout the day.

2. Since you are literally working with your genitals, make sure that you protect this area as much as possible. Again, it is important to work out without experiencing pain. Pain is an indication of many things potentially going haywire (e.g. ruptured blood vessels, pulled muscles, scratched skin, open wounds, muscle tears, etc.); and that may eventually lead to erectile dysfunction (ED) or the inability to have or sustain an erection. Once pain sets it, it is imperative to stop your exercises as soon as possible. Continue only when you are absolutely sure that the aforementioned area is healed. If after 2 to 3 days, the pain remains then a trip to your health care adviser is in order.

As such, you might want to use as much lubrication as you can while doing your exercises. Soap, lotion or petroleum jelly can ensure that the skin of your joey remains intact and free from painful breaks. Also, make sure that when you do exercise, do so in a clean environment. Wash your hands and your joey with soap and water. Or, to save you some time, you might want to do your exercises after a shower or bath.

3. Penile exercises can really only get you so far. What most people do not consider is the fact that you can not work out one body part without relying on the help of other body parts. If you want a perfectly sculpted abdominal region, you have to ensure that you have strong back, glutes, and upper thigh muscles as well. When it comes to working out your joey, you would need to strengthen most of the muscles of your pelvic floor. These muscles, collectively called as Kegel muscles, can make genital exercises easier and help you sustain better and longer erections too.

In order to detect where your Kegel muscles are, try stopping the flow of your urine when you are in the bathroom. The muscles you are clenching to stop of the stream are the Kegel muscles. You can exercise these by simply clenching and relaxing the muscles about 5 minutes a day. Make sure you hold the clenched position for at least 5 seconds before letting go. Preferably, you should do Kegel exercises prior, during and after your penis enlargement exercise regimen.…

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General Article

The Secret to Improving Your Golf Swing is in Your Hands!

The Secret to Improving Your Golf Swing is in Your Hands!

Golf is a physical sport that requires all of your major muscle groups to perform in one complete fluid action. If you truly want to improve your swing there are several ways to condition your body to make a huge difference in your game.


Your muscle system needs to be flexible for your proper golf swing. There are many simple stretches that will achieve this. One is done with a Swiss ball that is perfect for your follow through. If you allow your major muscle groups to stay tight you will lose your range of motion on the swing. Our goal is improvement of our golf swing by being more flexible with our body.


The next way to improve your swing is by building up your strength. All of our core muscle groups are involved in our golf swing. You must have a regular work out program to keep your muscles in top form. Legs,arms,back and neck all play an important part to your swing. Remember the stronger your body is the harder and further you can drive the golf ball.

Mental State

Your golf game is not only physical it is also a mind game. You should have a simple way of being able to clear your thoughts and relax. Sometimes just a simple walk on the golf coarse is enough to do the trick. The component is to leave the mental distractions off the coarse when you play the game.


The last 3 points could be all combined into a simple yoga class. You may laugh but until you tried it you would never believe how hard it really is. Not only does it stretch your muscles it improves balance and strength at the same time. The core muscle groups involved in yoga really can improve your whole bodies structure. The class will usually end with a form of relaxation to clear your mind and leave you in a state of peacefulness.

Your golf swing training starts with your ability to control your bodies motion. This can be done with stretching, strength building and the right state of mind. We are physical beings that require exercise and physical conditioning to stay strong. The best way start improving your golf swing training is with yourself. Once you have your conditioning started you can then further your improvement with golf swing training guides,aids analysis techniques. Remember the secret is in your hands.…

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General Article

Some Days It Is All About Putting One Foot In Front Of The Other

Some Days It Is All About Putting One Foot In Front Of The Other

I hate to run, but I need to run. This statement may seem contradictory, but I think it is a common sentiment when it comes to exercise. My journey to weight loss and exercise began four and a half years ago when I went to the doctor for my annual physical. Sure I knew my pants were getting tighter, but I was the mother of four. My youngest was a year old. I still had some of my baby weight (OK, all of my baby weight).

After stepping on the scale I was shocked as reality smacked me in the face. I had to do something to get this under control. I went home and formed a plan. I decided the only way I was going to take this weight off was to run. The problem was I HATED to run. I had tried it in high school cross country and thought I might die every time I went out. However, in high school I weighed 100 pounds, so I didn’t have the motivation to run. Now was a different story.

I ran a daycare and time was limited, so the only way I was going to get this done was running on the treadmill during nap time. Thank goodness for Bravo network. Running to Top Chef, The Real Housewives and their other reality shows kept me entertained as I trudged along. And I mean trudged along. It was slow going at first. Run a little, walk a little, run a little, walk a little. Slowly though I began to build up my endurance. I would set goals for the week. Some weeks I would run a little longer. Some weeks I would up my speed. A funny thing began to happen along the way. I began to need to run.

During my hectic days of childcare, I began to look forward to my time on the tread mill. I began to pound out the miles and clear my head. Running was my escape. Don’t get me wrong, I was never excited to go run in the classic sense of excited, but I looked forward to the energy release. I knew that I would feel better afterward, so I forced myself to lace up my shoes and go.

There were days I would feel miserable while I was running. Those days it was literally put one foot in front of the other. Over and over again, I kept my goal in mind for the day. Most days I met my goal, and the days I didn’t meet my goals I was proud of myself for trying. Next I added weight training to add to my workout regimen. After a couple of months I could see results in my arms and chest and that felt good. For the first time in my life, I felt strong. I felt like I could do anything.

My weight loss was a slow process. It took almost two years to lose 25 pounds. It probably would have gone faster if I changed my diet more drastically, but I didn’t want to do that. I tried to eat less and cut back on high calorie treats. I never denied myself a treat. In fact, I would schedule them into my day as something to look forward to in the afternoon.

Four years after I started my journey I have kept 20 pounds off. Would I like to lose another 5-10 pounds, of course I would. Who doesn’t want to lose a little weight. For now I happy with my weight. I am at a good place knowing I am taking care of myself both physically and mentally. Even now, some days it is putting one foot in front of the other, but after I do that for 30 minutes I feel pretty good about myself.…

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Whole Food Vitamins

The Affordable Care Act Means Health Care Rebate Checks for You in 2012

Yes it’s true, starting next year rebate checks will be in the mail. Federal regulations issued on Nov. 22 2010 called the “Affordable care act” required health insurance companies to prove that they spent at least 80% of their collected dollars on medical care and improvement efforts.
These regulations force the health insurance marketplace to become more accountable and require that they spend more of their dollars on higher end care. This means that Americans are going to get a better value for all of their hard earned money spent on health care insurance.
Basically what these companies are doing with a large part of our consumer dollars is spending it on marketing, exec salaries, overhead and essentially just putting it their pocket. With the Affordable Care Act insurance companies will be required to spend 80 to 85% on actual medical care and quality health care improvement, instead of “administrative costs.”
If they fail to comply, these insurance companies will have to provide a rebate check starting in 2012. These new rules will protect millions of Americans and some estimates are projecting that almost 9 million Americans will be eligible for rebate checks in 2012 with a value of almost 1.4 million dollars. The average rebate check will be around $164.
This federal regulation is requiring that insurance companies must publicly report how much they are spending on premium medical care, which is great information for all those consumers left in the dark for all these years. After years of input from the different states, public and stakeholders the decision has been made to make health insurance more of a fair process for consumers.
This act also requires the (NAIC) National Association of Insurance Commissioners to create uniform procedures and policies in calculating their medical loss ratio’s, which is essentially how much is spent where and what part is being spent on quality medical care for the consumer and if it’s not 80-85% the insurance companies will have to issue a rebate check for the difference.
Insurance companies in every state will now be responsible and held financially accountable in protecting the interests of the general public, policy holders and enrolled participants in their respective states.
It’s outrageous that in some markets insurance companies spend as little as 60% on direct medical care and health care improvement. As much as 40 cents out of every dollar goes to the “administrative costs” of the health care insurance provider. So where does all this money really go you may wonder?
Timothy Jost who is a law professor at Washington and Lee University in VA says he estimates that these insurance companies spend 12% of every dollar that they get on pharmaceuticals and 31% for doctor’s care, and 31% on administrative costs.
Hopefully this new regulation will force insurance companies to become more efficient and not raise premiums more than absolutely necessary and if they do then 80-85% of every dollar needs to be on actual care and not into the endless coffers of the insurance companies.…

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Does a Walking Exercise Program Work?

Does a Walking Exercise Program Work?

A walking exercise program only works well as part of an overall weight loss program. You will struggle to lose weight if walking is all you do. Weight gain is usually the result of two things. Eating the wrong sort of food and not exercising enough. So you can exercise and not lose much weight. Or you can diet and not lose much weight. Which explains why people say they have tried to get slim and not succeeded. Just put exercise and a healthy diet together and in time you will become fit and slim.

So how should you do it? You will need to decrease your calorie intake and increase your exercise level.

Start Slowly: For exercise you can walk, run, swim, cycle or do static exercises in the gym or at home. I prefer a walking exercise program as it is easy and suitable for all ages. Exercise is good for you, but if you have not exercised for a long time, or have a medical condition, tell your doctor first. Then start slowly. The people who get into trouble are those who normally only walk to the Post Office each day, then suddenly decide to get fit by running five miles. Do enough exercise to get slightly breathless and then stop. If you are walking – when you may not get breathless at all – just begin with a short distance and work up to a mile or so a day. You will need to exercise at least 30 minutes each day for good results.

Reduce Calorie Intake: A crash diet is one that reduces your daily calorie intake to under 1500 calories. Only do it if you are desperate to reduce weight for a special event. A better answer is to reduce calories by 300-500 a week. That will make you lose 1-2 pounds. You can do this by cutting out your coffee and croissant in the local coffee shop. But it is best to look at what you have been eating and try to live a more healthy lifestyle.

Things to Avoid: Fats contain the most calories, so eat lean meat. Reduce your intake of butter, margarine and mayonnaise. Use skimmed or semi skimmed milk. Consider giving up cow’s milk completely and drinking Soya milk – it tastes better than you might think. Do not have sugar in drinks and cut out sugary cookies and crisps. Reduce fizzy drinks and alcohol.

Do all this and you may well lose more than 1-2 pounds a week, but take it easy. Aim at 1-2 pounds and anything else is a bonus. Losing weight is not too difficult if you go about it the right way. Take your time, reduce calories, work on your walking exercise program and watch the pounds fall away.…