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Middle Age Nutrition and the Fad Diet

Middle Age Nutrition and the Fad Diet

Fad diets are fashionable diets that generally do not result in long-term weight loss. Fad diets are often dangerous to your health if undertaken for a long duration as they often eliminate many important food groups from your diet… -Healthy-living nutrition-dictionary.

Why is it that people today are so interested in losing weight, yet they have no interest in learning the proper and healthy way of doing it. Have we gotten so lazy that we only want a quick temporary fix, ie Fad diet? If you take the time and use a little bit of effort you can educate yourself about proper nutrition and healthy eating. Then you mix in a little exercise and you or off to a better healthier you.

It is a fact as we get older our bodies change. It is also a fact that what our bodies need also changes. When I turned Forty I started thinking more about what my body needed and where I could find it. Naturally I went to my Doctor. What I was told was not only a waste of my time and money, but disheartening,” Take a good multivitamin.”

What I didn’t know was that medical Doctors have very minimal training in nutrition. In fact Pharmacists and Chiropractors have more training in nutrition and can offer much more informed advice. The advent of the internet has made getting the information you need much easier. There are many good sites with a wealth of information available you. It is in your best interest to do your homework. Here is a good common sense start for you.

A nutritious diet is essential for good health and weight control. In particular, a nutritional eating plan will definitely improve your chances of fast weight loss. Choose a healthy calorie-controlled diet rich in fruit and vegetables, moderate in protein and low in saturated fat or trans fatty acids, with foods from all main food groups. This helps to improve metabolism, maintain a stable appetite and eliminate cravings. Which makes weight reduction easier and faster, and future weight gain less likely.

Another area of thought you should examine is Nutritional Supplements. There are hundreds to choose from. I recommend that you find a product that is made by Doctors, Scientist and Nutritionists. Many products out there are just based on science. There are also a host of Holistic supplements out there. Many of these products have little or no proper testing and the claims are based on less than fact.

If you are serious about your health do your homework and use some common sense.…

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3 Tips to Lose Weight – What Will Really Work?

3 Tips to Lose Weight – What Will Really Work?

Do you have the problem that you really want to lose weight, but it just doesn’t happen whatever you try? You tried several diets, but had little or no result. Or soon the lost pounds came back?

I sure know these problems from my own experience. Most of my adult life I was on one diet or another… The best results: two pounds off after a year of very strict dieting. Finally I gave up. A few years ago I really needed to lose a lot of pounds, because of a disease, with problems in my legs and back. Knowing how diets didn’t work for me, my doctor, physiotherapist and I came up with some ideas to try out.

When you have to lose weight nutritionists and most doctors focus on what you should eat and what not. Of course you should try not to eat food that are very high on calories or very fatty. But instead of following a ‘prefab’ diet you should grow into healthy eating habits.

Eat three meals a day, and 2-3 times a day — a well-chosen snack. Never ever skip breakfast! It is important to kick start your ‘food burning oven’, and to make sure you don’t get hungry during the morning, and also to help you to be clear and fit. If you are feeling fit during the day, you will be more active, and that is really the key to losing weight…

What did finally work for me and other women who were rehabilitating and urgently needed to lose weight? Well, it was as simple as this:

1. get physically active regularly, adjusted to your condition and slowly building it up

2. eat three meals a day, all with proteins, and as little (bad) carbohydrates as possible

3. but it’s a good idea to start with a little spoon of honey at breakfast

4. this woman that has tried many diets furiously, but never lost the pounds, lost weight well very regularly.

The amount I lost per week went up and down with how much I exercised.

At 1: try to plan in a more intense kind of exercise three times a week, one you like to do; like Nordic Walking, Power Walking, bike riding or swimming. And try to build in as much activity in your daily routines. I’m sure you have heard this before: try to walk as much as possible during work (especially after meals), take the stairs whenever possible, etc. but it really works! This woman that tried many diets, but never lost the pounds, lost weight in a very regular way. The amount I lost per week went up and down with how much I exercised.

At 2: It is good to have an omelet for a meal, or a hard boiled egg for an in-between snack. Luckily we know now that a few (up to 7) eggs a week is not too bad for your cholesterol levels. There are all kinds of cheeses you can vary with. And don’t forget to eat fish, at least once a week.


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Fuel Your Brain Like You Do Your Body

Fuel Your Brain Like You Do Your Body

Would you believe me if I told you that too many people, including health freaks, neglect one of the most important muscles in their body?

Well it’s true! Can you guess what it is?

If you guessed the brain you are correct.

I myself am a ecstatic health freak. I love taking care of my body, I love supplements, I love going to the gym and learning about healthy practices, I love it all! BUT, I have always neglected the importance of that one very important muscle until recently. MY BRAIN!

Your brain needs to be taken care of just like your body. You feed your body, you exercise your body, you train your body. The same needs to be done with your brain. After much research and self experimentation I have found some great solutions for taking care of your brains health.

1) Feed it! There are certain foods that have excellent nutrients for your brain, especially foods with omega 3 and DHA. Examples of foods with these nutrients are: fish, eggs, and milk. If you simply Google omega 3 and DHA you will find a huge list of resources that will tell you what foods are great for these nutrients.

2) Supplementation! Just like you take a vitamin for your body, you should be taking a vitamin for your brain. I have researched many of these supplements and have narrowed it down to my favorite. Braintech 1.0 is one of the newest on the market and has some of the latest most beneficial ingredients. It’s like an overall super food for the brain that also helps with focus and alertness. Basically it helps transport choline to the brain along with other nutrients that not only stimulate the brain, but provide long term health for the brain. The focus you get when your on it is amazing as well. The other thing I liked about this sites product was that they donate $1 of every sale to the Fischer Center for Alzheimer’s Research Foundation. I thought it was pretty cool that they are helping people out as well.

3) Exercise! Your brain needs exercise just like your body to stay in shape. This is simple. Reading can help stimulate your brain. Reading fantasy or fiction books helps stimulate your imagination and visionary use of your brain. Crossword puzzles are a huge one. Basically if consistently challenging your brain to think, you are getting some great brain exercise. There are also programs you can find on line that are basically games that will challenge your cognitive skills as well.

So, to sum everything up for a start on your brain health there are three key concepts and practices to get involved in. Feed your brain with foods high in omega 3 oils and DHA. Take a vitamin for your brain like the one in the article. Exercise your brain consistently. With a combination of these three brain boosting steps you will be on your way to a healthy lifestyle and a healthy brain.

I wish you all the best of health!…

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How Much Exercise Do We Need for Weight Loss?

How Much Exercise Do We Need for Weight Loss?

In general, many experts advise a minimum of 20 minutes exercise 3 times per week. However if our main aim is weight loss then it is advisable to step this up to gain maximum results.

Naturally the amount of physical activity we need will vary from person to person, but how much do we need to increase our physical exercise in order to shed those unwanted pounds? Firstly we need to take into consideration how active we are in our normal daily routine. Perhaps we have an active physically challenging job which involves lots of heavy lifting or walking. Maybe we have small children that have us running about and on the go all day. If this is the case, we may not need to significantly increase the amount of exercise into our daily routine as we are probably burning quite a substantial amount of calories already.

On the other hand, if our daily routine involves a more sedentary pace, such as spending much of the day seated or standing in one place for much of the time, then we may not be burning sufficient calories to lose weight at a steady decent rate.

An ideal scenario is to reduce both our calorie intake as well increasing our physical activity, so we are moving much more and eating much less. In general, we should try to perform 30 minutes of cardiovascular exercise 5 times per week. This exercise routine combined with a healthy low-calorie diet should enable us to lose one or two pounds of weight per week.

If our weight loss is much slower than this, we may have to think about increasing our workout time, or consider reducing our calorie intake a little further. We need to be careful however not to reduce our calorie intake too drastically as this can stop our body’s fat burning process. We must also understand that we are all different, and we do not all have the same metabolism, resulting in some of us losing weight much faster than others.

Resistance training for a few sessions per week is also worth considering, as this will help us to build lean muscle. The more lean muscle we have on our body, the more calories we will burn, even when our body is resting.

An ideal workout regime for encouraging weight loss should be 2-3 hours of cardio exercise and 1-2 hours of resistance training per week. Providing that we moderate our calorie intake, this should be sufficient physical exercise to promote a steady, consistent and healthy weight loss.…

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Good Health

Top Countries For Health Care

While many Americans believe we are in one of the top countries for health care, the truth is we are not. While the United States’ healthcare is the second-most costly in the entire world, we rank a distant 37th in quality! While it may not shock you to learn that America is not the top country where health care is concerned, the fact that we are not even in the top 10 should certainly give you reason for pause.
According to the World Health Organization (WHO), France leads the world in quality health care. France is followed by Italy, Spain, and Oman, with Austria and Japan rounding-out the top 10. It must be noted that these “rankings” by the World Health Organization are actually some 10 years old now; this study was done in 2000, based on information compiled in 1997-1999. The World Health Organization no longer produces such studies due to the work involved, though it releases a new world health report every year.
Just to put things in perspective, the data, which the World Health Organization used to compile this ranking order, was most likely formatted on computers running Windows 98 – maybe even Windows 95! MP3 players were still relatively new and the entertainment industries were in an uproar over an upstart site called Napster. Bill Clinton was still in office as President. In many ways, 1998-2000 seems longer than 10 years ago.
In the last nine years, technology has advanced greatly, both in and outside of the medical field. As we all know, the United States is unquestionably a leader in technology. However, it does not necessarily follow that, because we are a world leader in technology, we are also a leader in health care – just as it does not follow that because we spend more on health care than almost any other country, we are a leader in the quality of that care. These statistics can be confusing, as the amount of money spent also reflects the fact that medical care in the United States is the most expensive in the world. Still, WHO found that access to healthcare in the United States has actually declined in the intervening years, meaning that, if anything, our ranking has probably slipped!
But it isn’t all doom and gloom: worldwide, health care has improved and improved the lives of millions. Fewer children (ages five and under) are dying, and Malaria rates have gone down. More people today have access to clean drinking water, which helps cut-down on disease and parasitic infestation, as well. All told, the worldwide health care outlook is very good, and much of this has to do with technological advancements made in the last decade.
The top five countries for health care are (in order) France, Italy, San Marino, Andorra, and Malta. The United States is a distant 37th, despite the fact that it spends more than any other country (save one) on health care. While technological advancements have continued at a staggering rate and improved health care globally, the World Health Organization (WHO) found that access to medical care has actually declined in America since this report was made! Like all statistics, the results can be misleading without further information, and the information presented in this article is actually some 10 years old now, however it is the only information available to us, as WHO quit ranking countries for their health care due to the amount of resources it requires.…

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Healthy Nutrition

Reclaiming the Body – The Foundation of Health Touch Through Massage Therapy

In the state of trauma, the body, in order to survive, will protect itself. This survival instinct is apart of the evolution and adaptation of humans, regardless if the response is due to a physical threat or not. With nerve fibers to respond with sensations and the brain to release chemicals, to ready our bodies to the physical challenges, we have, within normal perimeters, the tactics to react to stress, trauma or any other perceived threat. If conditioned enough times repetitively without enough processing time for recovery, or in the case of an extended duration, patterns can develop which can be deeply seated into the mind and body. These patterns switch on easily and often trigger the event or events that created the original trauma. Post traumatic stress disorder is a common diagnosis relating to this condition. Developing coping mechanisms is one way in which order to adapt to trauma.
Isolation, guilt, blame, anxiety, fear and resentment can be a few of the emotional conditions of coping. Often one internalizes feelings, resulting in repression, depression and tension in the body. Often times other physical symptoms and/or disorders manifest as well. Other forms of coping can take place forming addictions, attachments, detachments boundary issues, etc.
Healthy touch reinforces healthy boundaries, especially in the case of physical and sexual abuse. Often times trauma, as yet another coping mechanism, one can remove themselves from feeling and residing in their body. Healthy touch reclaims the body, sending a positive message of self acceptance, embodiment, safety, trust, openness, healthy vulnerability and self love.…

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3 Ways to Simplify Your Health

3 Ways to Simplify Your Health

Many of us are eating on run, eating fast food that are fatty and sugary, does not make us healthy at all. Matter of fact, most of us American are now are overweight and has many health problems. Even in schools, many kids, young as 8 years old are having obesity problems. Prevention is always better than cure, so let us find us a few ways we can prevent being overweight, unhealthy and be actually fit and energetic.

1. Drink water, Reduce soda:

Everyone knows, we should be drinking at least 8-10 glasses of water, but not many of us are doing it diligently. Depending your height and weight, water amount can wary. Good rule of thumb is to drink water whenever you feel thirsty. Reduce drinking caffeine laden soda and coffee. It is hard to give it up for many of us, but we can always reduce a little and you will feel the difference.

2. Eat Plenty fruits and Vegetables:

We are eating more starch and carbohydrates filled diet than ever before with pasta, burger, pizza, cookies and so on. We need to add 5 servings of fruits and vegetables in the mix. Many colorful fruits and vegetables are good source of vitamins and minerals, which are good for out bodies.

3. Get 30 minutes of exercise:

We are driving everywhere, even to 5 minutes long distance, and taking elevators instead of taking stairs. Walking briskly for 30 minutes a day in Sun will do wonder to your body as well mind.

These are simple steps anyone can do and does not cost anything. So, I hope you do those and get more fit and healthy to enjoy your life.…