Middle Age Nutrition and the Fad Diet

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Middle Age Nutrition and the Fad DietFad diets are fashionable diets that generally do not result in long-term weight loss. Fad diets are often dangerous to your health if undertaken for a long duration as…

3 Tips to Lose Weight – What Will Really Work?

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3 Tips to Lose Weight - What Will Really Work?Do you have the problem that you really want to lose weight, but it just doesn't happen whatever you try? You tried several diets, but had…

Fuel Your Brain Like You Do Your Body

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Fuel Your Brain Like You Do Your BodyWould you believe me if I told you that too many people, including health freaks, neglect one of the most important muscles in their body?Well it's true! Can…

How Much Exercise Do We Need for Weight Loss?

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How Much Exercise Do We Need for Weight Loss?In general, many experts advise a minimum of 20 minutes exercise 3 times per week. However if our main aim is weight loss then it is advisable…

Top Countries For Health Care

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While many Americans believe we are in one of the top countries for health care, the truth is we are not. While the United States' healthcare is the second-most costly in the entire world, we…

3 Ways to Simplify Your Health

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3 Ways to Simplify Your HealthMany of us are eating on run, eating fast food that are fatty and sugary, does not make us healthy at all. Matter of fact, most of us American are…