Middle Age Nutrition and the Fad DietFad diets are fashionable diets that generally do not result in long-term weight loss. Fad diets are often dangerous to your health if undertaken for a long duration as…
3 Tips to Lose Weight - What Will Really Work?Do you have the problem that you really want to lose weight, but it just doesn't happen whatever you try? You tried several diets, but had…
Fuel Your Brain Like You Do Your BodyWould you believe me if I told you that too many people, including health freaks, neglect one of the most important muscles in their body?Well it's true! Can…
How Much Exercise Do We Need for Weight Loss?In general, many experts advise a minimum of 20 minutes exercise 3 times per week. However if our main aim is weight loss then it is advisable…
While many Americans believe we are in one of the top countries for health care, the truth is we are not. While the United States' healthcare is the second-most costly in the entire world, we…
In the state of trauma, the body, in order to survive, will protect itself. This survival instinct is apart of the evolution and adaptation of humans, regardless if the response is due to a physical…
3 Ways to Simplify Your HealthMany of us are eating on run, eating fast food that are fatty and sugary, does not make us healthy at all. Matter of fact, most of us American are…