Month: May 2022

Exercising When Your Toddler Is Around

Exercise is important for both your health and your mind. It’s relaxing and it can give you more energy. When you have small children at home, it may cause a problem, but it doesn’t have to if you prepare yourself using one or more of these suggestions.

1. If you’re a work at home mom, consider getting up 30 to 45 minutes before your child and do your work out then. You’ll feel great, it will be out of the way, and you won’t have to worry about entertaining your toddler in the process. Course this is a bit tricky if he doesn’t have a regular routine in place, but it will give you a thought to consider.

2. Do your work out when your spouse is at home and can take the toddler to another room during the time you exercise. This will be a problem if you work out together, but if you have other children that are older and can watch the toddler for a while even that will work.

3. Another suggestion is to turn on your child’s favorite cartoon or DVD and do your work out while they are watching TV. If you have a portable DVD player or you have a TV in the general area where you exercise, they’ll be in your view at all times.

4. Purchasing a gym membership from a place that has a daycare is another thought. You’ll want to check to see if this is something they offer and the times it’s open because it may not be something they advertise real heavily. This will give you the ability to work out longer and on different equipment than what you’d have at home.

5. Bringing in a babysitter for that short time frame may also work. This will give you the complete freedom to do what you want and your child will be in the comfort of his own home so he can play with his own toys and yet you’re there just in case he needs you.

Exercising doesn’t have to be hard when you have a toddler. When you plan according to your needs and desires you can make it work no matter what. The important thing to know is it is possible to exercise when you have a toddler around, even if they are at home with you when you do it. Be creative and try a few things until you find something that works.…

Lose Weight Fast Diet – With the Help of Atkins Diet

The desire to lose weight fast can be achieved through Atkins Diet. Atkins diet is a systematic diet plan that involves phases. Dr. Robert C. Atkins is the proponent of this plan. It was originally thought out to fight off diseases and ultimately lose the excess pounds away.

Basically, Atkins diet involves a restriction on the overall carbohydrate intake of a person. It is through this process that the body is able to burn fat hence resulting to weight loss. It also facilitates the normal production of insulin.

To lose weight fast with the aid of Atkins Diet is a systematic process. This feat can be achieved through several phases.

Phase One- The Induction Phase

This phase usually last for 14 days. Food restriction particularly on carbohydrates is maintained to limit the body with at least 20 grams of carbohydrates a day. This contributes to the ketosis state of the body. It is during ketosis that the body tends to burn the fats instead of the calories. It is during this phase that weight loss take place very swiftly.

Phase Two- Ongoing Weight Loss

This phase is where carbohydrate-rich food is slowly added to the meal plan in the successive weeks to follow. Hence, on the 2nd week, average carbohydrate intake must be 25 grams; 3rd week 30 grams and so on until the weight loss stops. When the weight loss has stopped, subtract another five from the average carbohydrate intake. One can make use of Atkins shakes and nutritious bars that may serve as meal replacement. These foods are manufactured to replace regular foods throughout your diet.

Phase Three- Pre Maintenance Phase

In this phase, the goal is the maintenance of your weight. Done is the weight loss agenda. You can now start increasing the daily carbohydrate intake to ten grams every week. Start eating starchy vegetables, fruits and legumes.

Phase Four – Maintenance Phase

This final phase is meant to maintain the desired weight of the dieter. Those who have adhered to the Atkins diet must stick to this phase in order to maintain their present weight. One can determine the quantity of carbohydrates in his intake by computing the ACE or the Atkins Carbohydrate Equilibrium. Stick with your ACE in order to ensure that you maintain normal body weight.

It helps if you weigh yourself once a week to see if you have gained weight already or is experiencing fluctuations in your body weight. Make the Atkins Lifestyle Food Guide serve as a standard for you to choose acceptable and recommended foods. Remember that any diet is useless without exercising regularly.

In all the phases of the Atkins diet, the dieter must always see to it that he drink water at least eight glasses a day.

If you want to lose weight fast with Atkins diet, then it is highly advisable that you adjust with the lifestyle changes associated with it. Careful meal planning, exercise and strict adherence to the plan all contribute to having a normal body weight.…

Type O’s and Dairy Products

The Blood Type Diet is based on the book “Eat Right 4 Your Type” and the more recent book “Live Right 4 Your Type” by Dr. Peter D’Adamo. The basic idea of the book is that your type determines how different foods react in your system; and how you can benefit from eating the correct foods and optimizing your health and wellness. The same foods can be highly beneficial to one type, while being highly detrimental to another blood type. Dr. D’Adamo recommends that people with type O blood eat a fairly high protein diet including lean beef.

Type Os thrive on intense physical exercise and animal protein. Unlike the other blood types, Type O’s muscle tissues tend to be slightly on the acidic side. They can efficiently digest and metabolize meat products because they tend to have high stomach acid content in comparison to other type. The success of the Type O’s diet depends on the use of lean, chemical-free meats, poultry, and fish. Type Os don’t find dairy products and grains quite as consumer friendly as most of the other blood types do; and should avoid them in general.

According to Dr. Peter D’Adamo, Type Os should severely restrict the use of dairy products in their diet. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether. Type O’s should eat limited dairy products. Type O’s who are African American should not eat any milk or egg products at all. Other type O’s should eat only organic, free-range eggs. Goat milk and feta cheese are good choices for them, and mozzarella is allowed occasionally. All other dairy products should be avoided most of the time. Clarified butter is an allowed choice for cooking.

So according to Dr. Peter D’Adamo, it is one of the major characteristics of people with type O blood that they thrive on intense exercise and have trouble digesting dairy products. Different foods introduce substances into the body called lectins. Depending on your specific type, certain lectins are welcomed by your immune system, while others aggravate it. The theory here is if you only eat foods that contain compatible lectins, then your body can remain balanced and at a healthy weight. This is why you should follow the blood type diet; and consume only the foods that are beneficial for your type.…

Rabbit Owner’s Information Guide

Rabbit Owner’s Guide: Things You May Not Know About Your Rabbit

When we first purchased our bunny, we thought it would be simple to look after him. There is so many things to know…

When you first bring your bunny home, make sure that you place their cage away from other animals, high traffic areas, and drafts. Keep your bunny quiet by placing a blanket over the back of their cage, but at the same time making sure that they are not over heated. Make sure that they have their water, food and a play toy. One example of a play toy would be a simple toilet paper role. They love those!

The first few days only you should pick them up so they will learn to trust you. Research has stated that once a day for handling is enough. In the next week, you can start litter training your bunny by placing a litter pan in their cage with litter made especially for bunnies. Do not buy dusty litter because the dust and fumes will affect your bunny’s lungs. If you do not have a litter pan, simply putting shavings on the bottom of the cage is fine. The bunny will keep an area to himself or herself just for doing their business.

Purchase a large water bottle at your favorite Pet Store and keep the container full. Also, while you are at your Pet Store, pick up a salt tablet, as they need the salt to survive. To clean bunnies cage; the best way to get your bunny out of the cage is by putting his or her food outside of the cage and the bunny will come out on his or her own.

If you happen to hear your bunny grunt at you, leave him or her alone; they are letting you know that they feel nervous.

Bunnies like light strokes on their nose and the side of their cheek. If you hear grinding teeth noise, your bunny is purring! You may also notice your pet moving their head to their side; they are letting you know what particular side to touch. As time goes by, you will get to know your bunny well and feel more comfortable knowing what to do.

If you did not know, bunnies sleep with their eyes open or slightly closed in daylight hours. Their ears will slant back if they are content while lying down. When bunnies get nervous, they will lower their body and have their ears facing the noise while getting ready to run. They have very keen hearing, so do not be surprised if they jar away from you. They do not like quick movements or loud noises!

Bunnies are very social, intelligent animals and do learn a lot quicker than a cat and without a cat’s usual temperamental attitude. They can learn to do tricks such as, standing on their feet for a treat, jumping through hoops, and eating when you ask them to. Depending on the breed of rabbit, some bunnies like to respond to one owner and other breeds will respond with all members of the family.

There is so much more to learn about your bunny, and the best things to do is, research online and in the meantime, have fun with your new little furry friend.…