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Lose Weight Fast Diet – With the Help of Atkins Diet

Lose Weight Fast Diet – With the Help of Atkins Diet

The desire to lose weight fast can be achieved through Atkins Diet. Atkins diet is a systematic diet plan that involves phases. Dr. Robert C. Atkins is the proponent of this plan. It was originally thought out to fight off diseases and ultimately lose the excess pounds away.

Basically, Atkins diet involves a restriction on the overall carbohydrate intake of a person. It is through this process that the body is able to burn fat hence resulting to weight loss. It also facilitates the normal production of insulin.

To lose weight fast with the aid of Atkins Diet is a systematic process. This feat can be achieved through several phases.

Phase One- The Induction Phase

This phase usually last for 14 days. Food restriction particularly on carbohydrates is maintained to limit the body with at least 20 grams of carbohydrates a day. This contributes to the ketosis state of the body. It is during ketosis that the body tends to burn the fats instead of the calories. It is during this phase that weight loss take place very swiftly.

Phase Two- Ongoing Weight Loss

This phase is where carbohydrate-rich food is slowly added to the meal plan in the successive weeks to follow. Hence, on the 2nd week, average carbohydrate intake must be 25 grams; 3rd week 30 grams and so on until the weight loss stops. When the weight loss has stopped, subtract another five from the average carbohydrate intake. One can make use of Atkins shakes and nutritious bars that may serve as meal replacement. These foods are manufactured to replace regular foods throughout your diet.

Phase Three- Pre Maintenance Phase

In this phase, the goal is the maintenance of your weight. Done is the weight loss agenda. You can now start increasing the daily carbohydrate intake to ten grams every week. Start eating starchy vegetables, fruits and legumes.

Phase Four – Maintenance Phase

This final phase is meant to maintain the desired weight of the dieter. Those who have adhered to the Atkins diet must stick to this phase in order to maintain their present weight. One can determine the quantity of carbohydrates in his intake by computing the ACE or the Atkins Carbohydrate Equilibrium. Stick with your ACE in order to ensure that you maintain normal body weight.

It helps if you weigh yourself once a week to see if you have gained weight already or is experiencing fluctuations in your body weight. Make the Atkins Lifestyle Food Guide serve as a standard for you to choose acceptable and recommended foods. Remember that any diet is useless without exercising regularly.

In all the phases of the Atkins diet, the dieter must always see to it that he drink water at least eight glasses a day.

If you want to lose weight fast with Atkins diet, then it is highly advisable that you adjust with the lifestyle changes associated with it. Careful meal planning, exercise and strict adherence to the plan all contribute to having a normal body weight.…

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Type O’s and Dairy Products

Type O’s and Dairy Products

The Blood Type Diet is based on the book “Eat Right 4 Your Type” and the more recent book “Live Right 4 Your Type” by Dr. Peter D’Adamo. The basic idea of the book is that your type determines how different foods react in your system; and how you can benefit from eating the correct foods and optimizing your health and wellness. The same foods can be highly beneficial to one type, while being highly detrimental to another blood type. Dr. D’Adamo recommends that people with type O blood eat a fairly high protein diet including lean beef.

Type Os thrive on intense physical exercise and animal protein. Unlike the other blood types, Type O’s muscle tissues tend to be slightly on the acidic side. They can efficiently digest and metabolize meat products because they tend to have high stomach acid content in comparison to other type. The success of the Type O’s diet depends on the use of lean, chemical-free meats, poultry, and fish. Type Os don’t find dairy products and grains quite as consumer friendly as most of the other blood types do; and should avoid them in general.

According to Dr. Peter D’Adamo, Type Os should severely restrict the use of dairy products in their diet. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether. Type O’s should eat limited dairy products. Type O’s who are African American should not eat any milk or egg products at all. Other type O’s should eat only organic, free-range eggs. Goat milk and feta cheese are good choices for them, and mozzarella is allowed occasionally. All other dairy products should be avoided most of the time. Clarified butter is an allowed choice for cooking.

So according to Dr. Peter D’Adamo, it is one of the major characteristics of people with type O blood that they thrive on intense exercise and have trouble digesting dairy products. Different foods introduce substances into the body called lectins. Depending on your specific type, certain lectins are welcomed by your immune system, while others aggravate it. The theory here is if you only eat foods that contain compatible lectins, then your body can remain balanced and at a healthy weight. This is why you should follow the blood type diet; and consume only the foods that are beneficial for your type.…

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Rabbit Owner’s Information Guide

Rabbit Owner’s Information Guide

Rabbit Owner’s Guide: Things You May Not Know About Your Rabbit

When we first purchased our bunny, we thought it would be simple to look after him. There is so many things to know…

When you first bring your bunny home, make sure that you place their cage away from other animals, high traffic areas, and drafts. Keep your bunny quiet by placing a blanket over the back of their cage, but at the same time making sure that they are not over heated. Make sure that they have their water, food and a play toy. One example of a play toy would be a simple toilet paper role. They love those!

The first few days only you should pick them up so they will learn to trust you. Research has stated that once a day for handling is enough. In the next week, you can start litter training your bunny by placing a litter pan in their cage with litter made especially for bunnies. Do not buy dusty litter because the dust and fumes will affect your bunny’s lungs. If you do not have a litter pan, simply putting shavings on the bottom of the cage is fine. The bunny will keep an area to himself or herself just for doing their business.

Purchase a large water bottle at your favorite Pet Store and keep the container full. Also, while you are at your Pet Store, pick up a salt tablet, as they need the salt to survive. To clean bunnies cage; the best way to get your bunny out of the cage is by putting his or her food outside of the cage and the bunny will come out on his or her own.

If you happen to hear your bunny grunt at you, leave him or her alone; they are letting you know that they feel nervous.

Bunnies like light strokes on their nose and the side of their cheek. If you hear grinding teeth noise, your bunny is purring! You may also notice your pet moving their head to their side; they are letting you know what particular side to touch. As time goes by, you will get to know your bunny well and feel more comfortable knowing what to do.

If you did not know, bunnies sleep with their eyes open or slightly closed in daylight hours. Their ears will slant back if they are content while lying down. When bunnies get nervous, they will lower their body and have their ears facing the noise while getting ready to run. They have very keen hearing, so do not be surprised if they jar away from you. They do not like quick movements or loud noises!

Bunnies are very social, intelligent animals and do learn a lot quicker than a cat and without a cat’s usual temperamental attitude. They can learn to do tricks such as, standing on their feet for a treat, jumping through hoops, and eating when you ask them to. Depending on the breed of rabbit, some bunnies like to respond to one owner and other breeds will respond with all members of the family.

There is so much more to learn about your bunny, and the best things to do is, research online and in the meantime, have fun with your new little furry friend.…

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Middle Age Nutrition and the Fad Diet

Middle Age Nutrition and the Fad Diet

Fad diets are fashionable diets that generally do not result in long-term weight loss. Fad diets are often dangerous to your health if undertaken for a long duration as they often eliminate many important food groups from your diet… -Healthy-living nutrition-dictionary.

Why is it that people today are so interested in losing weight, yet they have no interest in learning the proper and healthy way of doing it. Have we gotten so lazy that we only want a quick temporary fix, ie Fad diet? If you take the time and use a little bit of effort you can educate yourself about proper nutrition and healthy eating. Then you mix in a little exercise and you or off to a better healthier you.

It is a fact as we get older our bodies change. It is also a fact that what our bodies need also changes. When I turned Forty I started thinking more about what my body needed and where I could find it. Naturally I went to my Doctor. What I was told was not only a waste of my time and money, but disheartening,” Take a good multivitamin.”

What I didn’t know was that medical Doctors have very minimal training in nutrition. In fact Pharmacists and Chiropractors have more training in nutrition and can offer much more informed advice. The advent of the internet has made getting the information you need much easier. There are many good sites with a wealth of information available you. It is in your best interest to do your homework. Here is a good common sense start for you.

A nutritious diet is essential for good health and weight control. In particular, a nutritional eating plan will definitely improve your chances of fast weight loss. Choose a healthy calorie-controlled diet rich in fruit and vegetables, moderate in protein and low in saturated fat or trans fatty acids, with foods from all main food groups. This helps to improve metabolism, maintain a stable appetite and eliminate cravings. Which makes weight reduction easier and faster, and future weight gain less likely.

Another area of thought you should examine is Nutritional Supplements. There are hundreds to choose from. I recommend that you find a product that is made by Doctors, Scientist and Nutritionists. Many products out there are just based on science. There are also a host of Holistic supplements out there. Many of these products have little or no proper testing and the claims are based on less than fact.

If you are serious about your health do your homework and use some common sense.…

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3 Tips to Lose Weight – What Will Really Work?

3 Tips to Lose Weight – What Will Really Work?

Do you have the problem that you really want to lose weight, but it just doesn’t happen whatever you try? You tried several diets, but had little or no result. Or soon the lost pounds came back?

I sure know these problems from my own experience. Most of my adult life I was on one diet or another… The best results: two pounds off after a year of very strict dieting. Finally I gave up. A few years ago I really needed to lose a lot of pounds, because of a disease, with problems in my legs and back. Knowing how diets didn’t work for me, my doctor, physiotherapist and I came up with some ideas to try out.

When you have to lose weight nutritionists and most doctors focus on what you should eat and what not. Of course you should try not to eat food that are very high on calories or very fatty. But instead of following a ‘prefab’ diet you should grow into healthy eating habits.

Eat three meals a day, and 2-3 times a day — a well-chosen snack. Never ever skip breakfast! It is important to kick start your ‘food burning oven’, and to make sure you don’t get hungry during the morning, and also to help you to be clear and fit. If you are feeling fit during the day, you will be more active, and that is really the key to losing weight…

What did finally work for me and other women who were rehabilitating and urgently needed to lose weight? Well, it was as simple as this:

1. get physically active regularly, adjusted to your condition and slowly building it up

2. eat three meals a day, all with proteins, and as little (bad) carbohydrates as possible

3. but it’s a good idea to start with a little spoon of honey at breakfast

4. this woman that has tried many diets furiously, but never lost the pounds, lost weight well very regularly.

The amount I lost per week went up and down with how much I exercised.

At 1: try to plan in a more intense kind of exercise three times a week, one you like to do; like Nordic Walking, Power Walking, bike riding or swimming. And try to build in as much activity in your daily routines. I’m sure you have heard this before: try to walk as much as possible during work (especially after meals), take the stairs whenever possible, etc. but it really works! This woman that tried many diets, but never lost the pounds, lost weight in a very regular way. The amount I lost per week went up and down with how much I exercised.

At 2: It is good to have an omelet for a meal, or a hard boiled egg for an in-between snack. Luckily we know now that a few (up to 7) eggs a week is not too bad for your cholesterol levels. There are all kinds of cheeses you can vary with. And don’t forget to eat fish, at least once a week.

Success!…

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Fuel Your Brain Like You Do Your Body

Fuel Your Brain Like You Do Your Body

Would you believe me if I told you that too many people, including health freaks, neglect one of the most important muscles in their body?

Well it’s true! Can you guess what it is?

If you guessed the brain you are correct.

I myself am a ecstatic health freak. I love taking care of my body, I love supplements, I love going to the gym and learning about healthy practices, I love it all! BUT, I have always neglected the importance of that one very important muscle until recently. MY BRAIN!

Your brain needs to be taken care of just like your body. You feed your body, you exercise your body, you train your body. The same needs to be done with your brain. After much research and self experimentation I have found some great solutions for taking care of your brains health.

1) Feed it! There are certain foods that have excellent nutrients for your brain, especially foods with omega 3 and DHA. Examples of foods with these nutrients are: fish, eggs, and milk. If you simply Google omega 3 and DHA you will find a huge list of resources that will tell you what foods are great for these nutrients.

2) Supplementation! Just like you take a vitamin for your body, you should be taking a vitamin for your brain. I have researched many of these supplements and have narrowed it down to my favorite. Braintech 1.0 is one of the newest on the market and has some of the latest most beneficial ingredients. It’s like an overall super food for the brain that also helps with focus and alertness. Basically it helps transport choline to the brain along with other nutrients that not only stimulate the brain, but provide long term health for the brain. The focus you get when your on it is amazing as well. The other thing I liked about this sites product was that they donate $1 of every sale to the Fischer Center for Alzheimer’s Research Foundation. I thought it was pretty cool that they are helping people out as well.

3) Exercise! Your brain needs exercise just like your body to stay in shape. This is simple. Reading can help stimulate your brain. Reading fantasy or fiction books helps stimulate your imagination and visionary use of your brain. Crossword puzzles are a huge one. Basically if consistently challenging your brain to think, you are getting some great brain exercise. There are also programs you can find on line that are basically games that will challenge your cognitive skills as well.

So, to sum everything up for a start on your brain health there are three key concepts and practices to get involved in. Feed your brain with foods high in omega 3 oils and DHA. Take a vitamin for your brain like the one in the article. Exercise your brain consistently. With a combination of these three brain boosting steps you will be on your way to a healthy lifestyle and a healthy brain.

I wish you all the best of health!…

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How Much Exercise Do We Need for Weight Loss?

How Much Exercise Do We Need for Weight Loss?

In general, many experts advise a minimum of 20 minutes exercise 3 times per week. However if our main aim is weight loss then it is advisable to step this up to gain maximum results.

Naturally the amount of physical activity we need will vary from person to person, but how much do we need to increase our physical exercise in order to shed those unwanted pounds? Firstly we need to take into consideration how active we are in our normal daily routine. Perhaps we have an active physically challenging job which involves lots of heavy lifting or walking. Maybe we have small children that have us running about and on the go all day. If this is the case, we may not need to significantly increase the amount of exercise into our daily routine as we are probably burning quite a substantial amount of calories already.

On the other hand, if our daily routine involves a more sedentary pace, such as spending much of the day seated or standing in one place for much of the time, then we may not be burning sufficient calories to lose weight at a steady decent rate.

An ideal scenario is to reduce both our calorie intake as well increasing our physical activity, so we are moving much more and eating much less. In general, we should try to perform 30 minutes of cardiovascular exercise 5 times per week. This exercise routine combined with a healthy low-calorie diet should enable us to lose one or two pounds of weight per week.

If our weight loss is much slower than this, we may have to think about increasing our workout time, or consider reducing our calorie intake a little further. We need to be careful however not to reduce our calorie intake too drastically as this can stop our body’s fat burning process. We must also understand that we are all different, and we do not all have the same metabolism, resulting in some of us losing weight much faster than others.

Resistance training for a few sessions per week is also worth considering, as this will help us to build lean muscle. The more lean muscle we have on our body, the more calories we will burn, even when our body is resting.

An ideal workout regime for encouraging weight loss should be 2-3 hours of cardio exercise and 1-2 hours of resistance training per week. Providing that we moderate our calorie intake, this should be sufficient physical exercise to promote a steady, consistent and healthy weight loss.…