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Can I Lose Weight With Fitness Walking?

Can I Lose Weight With Fitness Walking?

Walking is one of the best ways to lose weight. Of course it does have to be part of a weight loss program which includes a healthy diet. But you need to exercise as well and walking is an easy option. It has the advantage of being suitable for all ages and takes several forms depending on how much effort you want to put into losing weight.

Walking at an average pace of two or three miles an hour is fine. But there are other ways of doing it which burn off more calories.

Brisk Walking. This is moving up a level. You should walk with your heel hitting the ground first and then using your whole foot before pushing off with the toes. Keep your hips still, loosen your shoulders. Walk with bent arms. This will exercise your whole body and not just your legs as in slower walking.

Power Walking. You can burn as many calories as jogging but it puts less strain on the joints. Concentrate on really active arm movements. Swing them back so that your hand is level with your waist and then forward so that it is nearly at shoulder level. Use the feet as in brisk walking. Do this and you should be walking fast, but not getting so out of breath that you cannot hold a conversation.

Nordic Pole Walking. A more specialist activity, but one that is well worth doing. Nordic pole walking was originally used by Scandinavian cross-country skiers for summer training and is excellent exercise. Together with the good boots and light clothes you must have for any walking exercise you will need two poles. The poles enable you to walk further and faster without extra effort There are a number of different types available with replaceable tips for use on various ground surfaces and even on pavements.

The principal is that you keep the poles behind you and close to the body. As you take a step make sure your opposite arm is waist high and the pole is planted level with the rear of your foot. Then push the pole back, swinging it forward on the wrist strap for the next step. Do this each side in turn as you walk. That may seem a little complicated, but once you have seen it done and tried it yourself you will find it easy.

You need an hour’s training to be able to do Nordic pole walking properly and also some advice on choosing the right poles for your weight and height. This is not a problem as Nordic pole walking has become very popular and most towns in America or Europe have clubs which are always delighted to welcome new members.

So we have four different ways to exercise just by walking. You can have a stroll in the park, a brisk walk or a power walk round the block or an enjoyable day out Nordic pole walking with friends. With the right clothes you can walk in all weathers and at any time of year. An hour a day will keep you fit and help you lose weight, whatever your age. It has to be the easiest way there is to burn off those extra pounds.…

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General Article

Ten Tips for a Stress Free Life

Ten Tips for a Stress Free Life

Stress is more likely to topple you, if you’re not taking care of yourself. Put yourself first. These ten tips can help you stay on course:

1. Make time for yourself. Learn to relax for half hour daily. That will bring relief from chronic stress. Listen to the music you like, draw pictures or paint or dance. I often sit in my backyard and watch the birds eat and drink. Observing nature relaxes you. Just drive to a distance and learn to appreciate mountains or water. Read a book of interest in that atmosphere. Explore and do what works best for you.

2. Learn to relax: Take a deep breath. Close one nostril and breath through the other for 15 seconds, hold the air for 15 seconds and release through the same nostril for 15 seconds. Do this seven times through one nostril and repeat with the other. This will enhance the oxygen in your lungs by means of deep breathing.

3. Observe your thoughts. Avoid negative thought like ‘ I am hurt, someone said this or I have lost my job what will happen to my future, children are not doing well, my health is not good;. On the contrary encourage positive thoughts in your mind by sayings the same as ‘I am not hurt, this is part of the game, people have their own opinions, or I need this break and I should be alright in the future, my children are children they will get better. My health will improve when I eat right, exercise’. Your thoughts are in your control. Learn to manage your thoughts.

4. Exercise regularly. Exercise can help keep depression and anxiety at a distance. Just 30 minutes a day benefits the body and the mind. Regular walking, water aerobics, swimming helps your entire body.

5. Eat right. A diet rich in fruits, vegetables and whole grains can give you more energy to keep stress under control. People tell you about protein. It is available in plenty in beans. Soak them, sprout them and cook them. try a vegan diet. High powered animals like horses, elephants eat grass. Don’t just believe in caffeinated drinks. They do not give sustained energy.

6. Be proactive. Expect challenges and be prepared to handle them. Whatever challenge you face, being prepared helps you face stressful situations with confidence.

7. Laugh a lot. Humor is a great way to relieve stress. People who live alone do not have that much opportunity to laugh. Watch comedy programs in TV, join the humor club or play with your neighbor’s children. Laughter releases endorphins that help you feel better and maintain a positive attitude. When you need extra help.

8. Manage your time. Do what you can with what you have at any given time. Do not over exert yourself. read my article on Time management with ideas to follow.

9. Find support groups: Plenty of books, websites and support groups are dedicated to helping people get through tough times. Find out and join them Share your challenges with friends, an outside perspective makes all the difference. Believe a higher power is running the show. Spirituality also helps to handle stress.

10. Never whine. Do not complain or whine. Things happen and they happen for a reason. Learn to accept them. Do not let situations or people pull you down. Accept life as it comes and you will experience less stress.

Stress is a part of life and we cannot eliminate it. Sharpen your right tools to keep stress from taking over your life. Use them on a regular basis and don’t let them rust. When you strictly follow these, you will experience a peaceful, stress free life. Nothing, absolutely nothing can shake you.…

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Health Care IT Security – Hardware and Software Experts Needed – A Good Career Choice?

Now then, you are probably wondering why someone like me who is an entrepreneur which is anti-government regulation would even bother to suggest that the healthcare IT industry sector might be a good career choice. But the reality is that all the over regulation which came with the HIPPA rules mean that hospitals, and medical facilities have no choice but to secure all their data.
Meanwhile things are getting much more complicated. Consider if you will that in the future all of your medical records will be stored in the cloud, that is to say in data centers using cloud computing techniques and strategies. Likewise, EMTs and other mobile devices that Doctors use will be able to access your medical records online.
This is sure to save lives and speed up medical care, which is great however one has to ask if any of that data safe from hackers? Can the hardware storage devices remain secure, and will the software protect the system’s data? And realize the healthcare industry is responsible for all of that data, it is to keep your personal medical records safe. If they don’t there will be fines and fees to pay to government agencies which are currently regulating them.
Now then, are you beginning to see why it might be wise to get a degree in healthcare IT security? The other day, I was talking to an individual who was about to get her degree in healthcare IT, and she would be specializing in preventing cyber attacks and securing medical records for hospitals and medical facilities. There is a shortage of such people right now, and if someone has a degree in IT security that is more than about five years old, it’s pretty much of no value because everything has changed.
In fact, things are still changing so fast that the chances are even that people graduating with degrees right now in this industry, by the time they go to work, be it in three or six months, or God forbid 18 months from now, everything will have changed once more. Nevertheless, all these changes and chaos is causing a huge crisis in the healthcare industry and the computer networks they run, so, that spells opportunity and makes this a good career choice. Indeed I hope you will please consider all this.…

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General Article

Diet And Nutrition: Facts And Data Is Vital To Stay Young Along With Persistence

Diet And Nutrition: Facts And Data Is Vital To Stay Young Along With Persistence

Staying young and fit forever has been everybody’s ardent wish in today’s modern and fast world. This wish has its roots long back in the ancient ages of humankind, it is there today, and it will persist forever until the human being exists. The ancient medicinal herbs and therapies possess the same importance as that of today’s modern drugs and sciences in perseverance of this man’s wish.

Diet and nutrition plays the major part of success in staying young and fit. The fact that food is a medicine too apart from its nutritional value, is at the core of the idea. What you eat and how much you eat decides your health and age limit. Once the young age is over, it is very hard to stay young and fit, as nature has to fulfill its duties. It is out of man’s reach to stop nature from carrying out its duties but man can prolong the aging process with the help of right information and persistent efforts.

Nutritional data and dieting information is available in abundance today. Diet plans & programs, dieting recipes and nutrition facts are there to help man in staying young and fit. The only thing is that one should carefully study and choose amongst the available dietary data if really wants to prolong the aging process and stay healthy. Mere a diet pill or only a weight loss program will not help man in this regard.

Regular exercise is a mandatory thing and one cannot succeed without that if really wants to stay young and fit. Therefore, rest all depends upon the dietary habits and nutritious values of food intake in fulfilling that ardent, passionate wish of man. The one who stays in accordance with laws of nature, nature becomes generous on him or her.…

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Traditional Medicine Compared to a Natural Health Approach

As more and more truth about the dangers of drug side effects and reactions is made public more and more parents are wisely turning to conservative, safe natural health care as an addition or even alternative to medical treatment. There are many who believe that it has to be either medical or natural but the fact is that both have their place and the approaches are not mutually exclusive.
Medicine and Natural healthcare are like two different tools in a tool box. Both useful, but each designed for a different purpose and each with strengths and weaknesses.
Most alternative healthcare options focus on putting your body in its most natural state so that your body can heal on its own. The biggest advantage of using natural health techniques is true disease prevention. This results in less sickness, longer life and a sustained higher quality of life. The primary weakness of natural health care is that it is not the best treatment option if you are in crisis and need emergency help.
The 3 keys to wellness via the natural approach are:
1) Optimal bio-mechanics including flexibility, strength, balance and posture.
2) Optimal bio-chemical factors in place such as good nutrition, detoxification and protection from commercial and environmental contaminates.
3) Ideal psychological/mental/emotional balance associated with good self-esteem, positive outlook and attitude and healthy relationships are key objectives.
These are the factors that produce excellent health, fast healing and high resistance to disease, not to mention enhanced performance and longevity.
Traditional Medicine’s strongest point is in the area of crisis care such as treating trauma, advanced infection, heart attack and stroke. The biggest weakness of the medical system is trying to design a drug or vaccine for every known symptom and condition. It is like the old saying what when you are a hammer everything starts looking like a nail. The sad reality is that most drugs are not only useless but dangerous as well resulting in the unnecessary deaths of over 200,000 Americans every year and organ damage (liver, kidney, stomach etc.) to millions more.
In the USA, the average number of prescriptions [drugs] per person, annually, in 1993 was seven and as of 2010 that number had doubled to an average of 14 prescriptions per person, annually!
The World Health Organization ranks the US healthcare system, which is primarily drug based, 37th in the world. We have this low ranking despite spending more than twice as much per person as any other nation in the world. Twice as expensive but ranked 37th overall!!
Now if you are having a medical crisis then our medical system is the best in the world and should, by all means, be sought out. But what if you are in the 99+% of the population who not experiencing a health crisis? That is when seeking out an experienced wellness doctor employing a natural health care system is the best solution.
The world’s largest non-drug natural primary healthcare system is the chiropractic profession. Whereas medicine is the study of disease and how to treat it, chiropractic is the study of health and wellness and how to regain and maintain it. Medicine sees health coming from the outside inward (mechanistic view) and Chiropractic sees health coming from the inside and expressed outward (vitalistic view).
Most medical doctors these days are familiar with the incredible safety and benefits of chiropractic and are happy to refer you to a chiropractor for care. Unfortunately there is still a minority of MD’s who have remained ignorant of all the positive chiropractic research and will even go as far as recommending against this extraordinary safe and effective form of treatment. WE all like to think of doctors doing what is best for their patients but the fact is that healthcare is also the way doctors feed their families. Competition in the business arena most definitely colors some doctor’s opinions of what is best and for whom it is best. The following research data may explain why some MD’s don’t like DC’s.
This is why some MD’s don’t like chiropractic!
Chiropractic Research Fact Sheet
Significant decreases in the utilization of medical services, and their attendant costs, were noted when chiropractors were used as primary care providers. In an Independent Physician Association (IPA) which permitted patients to select a doctor of chiropractic as their primary care physician, clinical and cost utilization based on 70,274 members over a seven year period demonstrated the following:
60.2 % decrease in hospital admissions,
59.0 % decrease in hospital days
62.0 % decrease in outpatient surgeries and procedures
85.0 % decrease in pharmaceutical costs compared to conventional medicine.
After surveying 2,818 respondents in 156 practices, a strong connection was found between persons receiving chiropractic care and reported improvement in health, wellness, and quality-of-life.
95% of respondents …

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General Article

The Hiking Trail For The Sweetwater White

The Hiking Trail For The Sweetwater White

The whole length of this trail is 3 miles and this historic trail is also known as the Sweetwater Creek White Non-game Wildlife Trail. The area features nearby campgrounds and water fall cascades and rapids. The pathway on this trail comes across a tributary of Jack’s Hill Lake and then meets a junction with the Sweetwater Creek Blue Trail. From that and just a short distance after, the treadway then meets up with the Sweetwater Red Historic Trail in which all Sweetwater Trails end up at the observation deck at Sweetwater Creek.

At the right section of the Visitors Center at the end of the parking lot, the trail head of the Sweetwater Creek White Non-game Wildlife Trail initially follows an old road onto a forested area. From that point, the pathway passes by a picnic area where it proceeds near a pavilion. The treadway then moves back into the forest as it crosses a couple of paved roads. The trail starts its traverse to the southern section of the Georgia State Park to the Jack’s Hill Environmental Education Area. Along the trail, it is common to see a red-bellied woodpecker or a white-tail deer.

The treadway then continues and at approximately 1.2 miles, the path curves right and at just a short distance the trail swerves left. The path then climbs back into the forest reaching a high point on this trail before it proceeds to a four-way intersection. Continue to take a left as the pathway ascends easily onto a hill wherein the footpath heads another left turn. A change in the trail then takes place immediately at this turn as the path becomes rocky and then immediately descends into the Sweetwater Creek river valley.

It then meanders around the peak where some embankments stands high that signifies a dip on this mountain peak. After this section, the Sweetwater White Trail follows an easy footpath onto a valley to your left. The path continues to a tributary making a steeper traverse this time and about midway across the dam, the trail swerves to the left. Continue to descent onto a series of wooden steps approaching a hardwood forest.

The water cascading downstream now makes an overpowering sound as you get closer to the Sweetwater Creek’s focal point. Make a left turn after joining the river and then proceed to a climb as the path stays close to the stream. Marking 3 miles on this trail, the path now approaches a wooden staircase that leads you up to a steep climb up to an intersection. From here the Sweetwater White Trail meets up with the Sweetwater Blue. On you right, proceed to the observation deck where the trail ends.…

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Whole Food Vitamins

Phlebotomists: Important Health Care Team Members

Just saying the word phlebotomist is quite a mouthful. So, what exactly is a phlebotomist and what do they do? Phlebotomists are trained to collect blood samples. It is very common for a routine doctor’s visit or a trip to the Emergency Department to include a blood sample. This can be frightening for a lot of patients. It is the job of the phlebotomist to put their patient at ease and collect the proper sample for the blood tests ordered. The phlebotomy experience starts with the paperwork. The first most important step of a phlebotomy procedure is correctly identifying the patient. It may seem simple, but it is vital. Most errors occur not in the actual testing process, but in the paperwork. Incorrectly labeled samples are a huge problem. There is more work involved in tracking down the correct patient and results than just taking the time to properly identify and label the samples from the start. With the technology of today and a lot of patient privacy laws, more and more companies are using bar-coding for patient identification. A bar code is not readable by a human and cannot tell you if an error has occurred. This is why it is so important to take the simple step at the very beginning to properly identify each and every patient.
The next thing a trained phlebotomist will do is asses the patient. If there are any questions, doubts or fears, now is the time to address them. A phlebotomist knows their job and can easily answer most questions up front. Putting the patient at ease allows for a better experience all around. Patients who are nervous or tense can have a more painful than necessary experience or provide a sample that is sub-par. Extreme tension in a patient will not provide a good sample. Some patients can even tense themselves up to the point of stopping their own blood flow. Phlebotomists can ease the tension of patients by talking to them and walking them step by step through the process. Even chatting about a topic that interests a patient can put them at ease enough to allow for proper collection of a blood sample.
The phlebotomist will then check the orders and obtain the proper sample containers for the blood collection. There are a variety of blood tests available and each one has specific requirements. Your trained phlebotomist knows exactly what tube or container to collect from you based on the order from the doctor. The trained phlebotomist has all the supplies needed on hand. They will then collect the sample from the patient. Each patient and situation is unique and your phlebotomist will be able to collect your blood sample based on your needs.
After the sample is collected, the phlebotomist will then label each sample with the proper labels or actually hand write on the blood tubes. This is another vital step in proper patient identification. After all of this is complete, your blood samples are sent to the laboratory for testing. The result reports are sent to the ordering physician for interpretation. Patients can then discuss their results with their doctor.
The trained phlebotomist is an important member of a health care team. Helping doctors and nurses to understand what is going on with patients through blood testing can reveal a lot about a patients current condition. With a trained phlebotomist on your side, you are in good hands.…