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Whole Food Vitamins

Popular Health Care Jobs to Think About

Health care is one of the few professions that are lucrative as well as noble. Health care professionals have the dual responsibility of doing a good job as well as looking after the health of the people that come to them. Health care is an umbrella term for a number of jobs. Here is a brief list of the number of healthcare jobs that are available:-
Nurses
Nurses are the backbone of any medical facility. The work of a nurse is to monitor the condition of the patient, look after their well being and ensure that they are on the course of their medication. In times of severe urgency, some senior nurses can also provide emergency medical care.
Being a nurse is a hectic job, with the basic time frame that they work for in a day being ten to twelve hours. Of course, this can be increased if there is an emergency in the place where they work. Despite being such a hectic job, it is quite lucrative because it is one of the best paying healthcare jobs in the job market today.
Psychiatrists
There have been several individuals who have not been able to pursue their medical dreams simply because they cannot stand the physical aspect of being a doctor or a surgeon, like carrying out a surgery, or looking at a diseased organ, etc. For those interested in the human mind and having a knack for observing people, the profession of a psychiatrist is now available.
A psychiatrist basically looks after the medical health of a person. The psychiatrist also helps patients with mental illnesses to nurse back to normalcy. Of course, one of the biggest aspects of being a psychiatrist is that the psychiatrist should be of a strong mind and understand human psychology or at least have an interest in human psychology.
A psychiatrist is also quite helpful in legal and criminal cases, simply because there have been several cases where people with mental illness history have turned to crime.
Being a psychiatrist is also quite lucrative, and it stands within the top ten paying healthcare jobs in the world today. Several medical colleges offer courses that enable one to practice as a psychiatrist.
Surgeons
Being a surgeon is another lucrative job in the medical world. As the name suggests, a surgeon is the person who carries out the surgeries. Most surgeons are specialists, in the sense that a particular surgeon will carry out the surgery of the heart, while one will carry out the surgery of the brain, while another will carry out the other surgeries related to the human body, like the stomach surgery, etc.
Being a surgeon is also a hectic and stressful job. There is no saying when a surgeon may be called for an urgent and important surgery. In the medical world, time is of the essence and a surgeon should be a stickler to time if they wish to become successful surgeons.
Despite the hectic and stressful nature of being a surgeon, it is one of the most lucrative health care professions today.…

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Healthy Nutrition

Effects of Coffee, Tea and Cold Drinks on Health of Elders

Tea, coffee and cola drinks are beverages taken in the normal social life over the world. Chocolate drinks are also popular. The remarkable popularity of these drinks is due to the fact that they are pleasant to consume and ill-effects are rare and seldom serious. However, it is worthwhile to examine their effects on the elderly and see the extent to which they can be considered safe and desirable.
What do these beverages contain?
Tea, coffee and cocoa(chocolate) and cola nuts(in cola drinks) contain xanthines, mainly caffeine. Xanthines are the active ingredients responsible for stimulating effects of these drinks.
What Effects do the Xanthines Produce?
Caffeine and xanthines stimulates mental activity, make thought process more rapid and removes improves both physical and mental performance when they have been reduced by fatigue or boredom. But a poor performance caused by anxiety or tension is made worse by caffeine. It makes the person more alert and postpone directly stimulates the heart, increasing the force and frequency of its beats, and causes transient rise of blood pressure. It acts as a diuretic, producing more urine.
In excessive amounts it causes, tension and such effects it reduces the levels of mental and physical performance, prevents sleep. Urination is much increased. Extra beats and palpitations are produced, and blood cholesterol is raised.
Effects on the Elderly
All effects of caffeine, including disturbance of sleep, are more pronounced on the elderly than the younger people. Even small amounts can produce excessive effects.
Certain health problems are aggravated. Enlargement of prostate is very common after the age of fifty and cause frequent urination. This is made worse by caffeine. In some men the enlargement may not be sufficient to cause any problem but when the diuretic effect of caffeine is added, frequent trips to lavoratory and disturbance of sleep become troublesome. Secondly, heart disease or predisposition towards it are common at this age. It is, therefore, not desirable to over stimulate the elderly heart. Further, caffeine tends to raise the blood pressure and increase the cholesterol level in the blood, both of which are adverse factors for the heart.
What Amounts of These Drinks Are Safe?
Heavy consumption of caffeine in any form-tea, coffee, chocolate or cola drinks, has to be avoided for the elderly. While the safe figures for the younger people is 250 mg per day, for the elderly its 150 mg. More of this amount can be troublesome. Each cup of coffee contains about 80 mg, a cup contains 30 mg and a cola drinks or chocolate malt contain 30 mg of caffeine. For the elderly two or three cups of tea with an occasional cup of coffee or cola drink or chocolate beverage may provide all the caffeine that would be both safe and satisfying. But they should not consumed late in the evening. Those who are in the habit of taking milk at night may be well advised to take it plain without chocolate flavouring. In this context it is worth mentioning that in some persons coffee has a delayed sleep inhibiting effects, so a cup taken in the morning may cause sleepless night. Such elderly people will do well by avoiding coffee altogether.…

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General Article

A Brief History of Next Generation Sequencing

To produce the first complete map of the human genome in 2003, the Human Genome Project used the same general DNA sequencing techniques that clinical pioneers such as Frederick Sanger had been using for more than a quarter of a century. Today, these first-generation capillary techniques seem relatively primitive when compared with state-of-the-art next generation sequencing (NGS) methodologies.

In fact, Human Genome Project researchers took roughly 13 years and required nearly $3 billion in expenses to complete their historic mapping endeavor. Modern NGS techniques, by contrast, can sequence an entire human genome in less than a day for just under $5,000.

Rising to prominence around 2007, next generation sequencing ushered in a whole new era of improved genetics research and dramatic medical breakthroughs. Although scientists have developed many different NGS techniques, these techniques share a few key elements in common.

Specifically, NGS researchers employ high-tech, automated equipment to rapidly and effectively complete three general steps. First, they prepare a DNA sample using random fragmentation and ligation with custom linkers. Next, they amplify this sample using clonal amplification and polymerase chain reaction (PCR) methods. Finally, they determine the order of the sample’s bonding bases using a technique such as pyrosequencing, sequencing by ligation (SOLiD), ion torrent semiconductor sequencing, or reversible terminator sequencing.

Life Sciences pioneered pyrosequencing techniques in 2004, and Applied Biosystems pioneered the first NGS system using SOLiD processing in 2007. This system was followed by the first use of the ion torrent semiconductor sequencing method in 2011 and the rise in popularity of reversible terminator sequencing throughout the mid-2010s.

The ordered identification of bases through next generation sequencing closely mirrors the basic principles of first generation capillary sequencing in many ways. But while capillary sequencing can only be applied to a few, highly limited DNA fragments, NGS technology can support the sequencing of millions of samples simultaneously. This enables researchers to accurately map extremely large amounts of DNA at extremely rapid speeds.

As the total time needed to sequence DNA has continued to drop since the advent of NGS, so has the financial cost of this sequencing. According to the National Human Genome Research Institute of the NIH, the average cost of sequencing a whole genome dropped from just under $10 million in 2007 to well under $10,000 in 2013. As previously stated, one can now sequence an entire human genome for less than half of 2013 prices.

The increased speed and decreased cost of next generation sequencing has led to a considerable expansion of its practical applications over the years. Employing the latest in NGS technology, scientists have been studying genomes to further reveal the genetic causes of and discover effective novel treatments for devastating diseases that range from diabetes to schizophrenia. Its incredibly high degree of flexibility makes NGS ideal for mapping extremely small genomes, such as those of a virus or bacterium, to far larger genomes, such as those of a human.

One of the most promising prospects of next generation sequencing is its ability to compare the entire genomes of many different subjects in tremendous detail. By comparing the data of all these genomes, researchers can uncover the secrets to protecting people from both genetic disorders and environmental threats. This places NGS on the front line of the fight against leading health risks that include cancer and the COVID-19 pandemic.…

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Health Facts

Top Reasons for Choosing In Home Care

Aging is a fact of life, and many people find themselves losing some of their abilities to properly take care of themselves due to illness, injury, or the natural process of aging. For people who need extra help, there are different levels of care, from occasional help with medications or household chores to 24 hour medical monitoring.
There are many reasons to choose in home care versus assisted living or a nursing home for loved ones who need special assistance. Some of the top reasons include:
1. Independence – many people cite independence and a desire to stay in their home as the number one reason they choose in home health care; staying in the same surroundings can encourage patients to keep doing as much for themselves as possible with limited assistance instead of just turning everything over to a hired worker in a facility
2. Family – those who continue to live at home do not have to adhere to a strict timeline regarding visiting hours, mealtimes, and other activities, which makes it easier for family members and friends to visit
3. Continuity of Care – using home care ensures that the same nurses, doctors, and care providers are involved with the patient; this makes medical errors less likely and also helps the patient bond with their caregivers
4. Health and Safety – many patients feel safest when they are at home and don’t have to worry about infections or contracting illnesses from other patients; home care can also be easier than a facility because of the lack of “red tape” and complications
5. Financial – the cost of in home health care is generally less than an assisted living facility or nursing home; this can be crucial to elderly patients who may rely on a fixed income or specific insurance provisions to pay for their care.
When finding in home care for a loved one, it is crucial to find the provider who best meets the needs of the patient and the family. Trusted Hands Network has the ability to make the search for in home care easier and less stressful.…

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Department Of Health

Health Care Reform is a Joke, and Here’s Why

I can’t remember the last time something was such a huge story – and at the same time such a non-story. There are a couple of great reasons you can simply ignore all of the hoopla around the health care debate – unless you are a CEO wielding a lot of financial power, or similarly positioned.
First of all, this pie isn’t done yet. After all the good stuff is gutted from the Senate version of the bill (so we can get 60 votes to close debate) the party is still only starting. Next up – the House and Senate versions go to committee for reconciliation. The two versions which are now very different, have to be combined into one for the President to sign. There are going to be a lot of changes. Then, the revised bill has to be voted on again. Then the President signs it and we have a law. So, what will the final law look like? Who knows, but one thing is for sure, it won’t be written to help you or me, for the following reason….
The fix is in. By this I don’t necessarily mean that the content of the final bill is decided – no, it is actually a lot more depressing than that. The fix is in because our congress is bought and paid for. It takes millions of dollars to get elected to congress. Most politicians get their campaign funds, either directly or indirectly, from large corporations.
This makes them wary of doing anything that will upset said corporations, regardless of how it affects the country or their constituents. You may thing I am cynical, but it only takes a little number crunching to see what is really going on inside the beltway. Nate Silver, over at recently published a very interesting table charting which way congress members would vote on health care, bounced off of campaign contributions from the health insurance industry.
Huge surprise! Those members that get the most money from health insurance companies are more likely to scuttle reform. There could not be a clearer demonstration of the way our government actually works.
Something will most likely be passed, either in December 2009, or early 2010 – but it won’t really be written by congressional committees – no, it will be written by health insurance company lobbyists. So, what can you do about this? Not a lot. You can write and call your congressman and Senator. But they know where their bread is buttered.
My own guess is that nothing substantial will happen until about one third of everybody’s income is taken up by health care costs. The pain has to be truly unbearable to get most Americans up off of their cans to do something. And what we will do is to throw the bums out. Then, and only then will it be fixed. Of course unless there is a huge reform of campaign financing the same thing will simply happen again, with some other issue.
In the meantime rest assured that while you are wondering how the heck you are going to make an 800.00 per month premium payment, your congressman and Senator and their families are getting the best health care on the planet – paid for by you. All of the executives at the health insurance companies and their loved ones have nothing to worry about. After all, you are paying their premiums as well, in addition to huge bloated compensation packages.
So just sit back and watch the show if you like. There is nothing you or I can do about it anyway. Just remember that a show is all it is, put on for your benefit. They don’t really have to do anything to help us, or fix the problem – they simply need to make it look like they are.…

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Nutrition

Hospital Leadership, Strategy, And Culture In The Age of Health Care Reform

With just eleven months to go before the Value-Based Purchasing component of the Affordable Care Act is scheduled to go into effect, it is an auspicious time to consider how health care providers, and hospitals specifically, plan to successfully navigate the adaptive change to come. The delivery of health care is unique, complex, and currently fragmented. Over the past thirty years, no other industry has experienced such a massive infusion of technological advances while at the same time functioning within a culture that has slowly and methodically evolved over the past century. The evolutionary pace of health care culture is about to be shocked into a mandated reality. One that will inevitably require health care leadership to adopt a new, innovative perspective into the delivery of their services in order to meet the emerging requirements.
First, a bit on the details of the coming changes. The concept of Value-Based Purchasing is that the buyers of health care services (i.e. Medicare, Medicaid, and inevitably following the government’s lead, private insurers) hold the providers of health care services accountable for both cost and quality of care. While this may sound practical, pragmatic, and sensible, it effectively shifts the entire reimbursement landscape from diagnosis/procedure driven compensation to one that includes quality measures in five key areas of patient care. To support and drive this unprecedented change, the Department of Health and Human Services (HHS), is also incentivizing the voluntary formation of Accountable Care Organizations to reward providers that, through coordination, collaboration, and communication, cost-effectively deliver optimum patient outcomes throughout the continuum of the health care delivery system.
The proposed reimbursement system would hold providers accountable for both cost and quality of care from three days prior to hospital admittance to ninety days post hospital discharge. To get an idea of the complexity of variables, in terms of patient handoffs to the next responsible party in the continuum of care, I process mapped a patient entering a hospital for a surgical procedure. It is not atypical for a patient to be tested, diagnosed, nursed, supported, and cared for by as many as thirty individual, functional units both within and outside of the hospital. Units that function and communicate both internally and externally with teams of professionals focused on optimizing care. With each handoff and with each individual in each team or unit, variables of care and communication are introduced to the system.
Historically, quality systems from other industries (i.e. Six Sigma, Total Quality Management) have focused on wringing out the potential for variability within their value creation process. The fewer variables that can affect consistency, the greater the quality of outcomes. While this approach has proven effective in manufacturing industries, health care presents a collection of challenges that go well beyond such controlled environments. Health care also introduces the single most unpredictable variable of them all; each individual patient.
Another critical factor that cannot be ignored is the highly charged emotional landscape in which health care is delivered. The implications of failure go well beyond missing a quarterly sales quota or a monthly shipping target, and clinicians carry this heavy, emotional burden of responsibility with them, day-in and day-out. Add to this the chronic nursing shortage (which has been exacerbated by layoffs during the recession), the anxiety that comes with the ambiguity of unprecedented change, the layering of one new technology over another (which creates more information and the need for more monitoring), and an industry culture that has deep roots in a bygone era and the challenge before us comes into greater focus.
Which brings us to the question; what approach should leadership adopt in order to successfully migrate the delivery system through the inflection point where quality of care and cost containment intersect? How will this collection of independent contractors and institutions coordinate care and meet the new quality metrics proposed by HHS? The fact of the matter is, health care is the most human of our national industries and reforming it to meet the shifting demographic needs and economic constraints of our society may prompt leadership to revisit how they choose to engage and integrate the human element within the system.
In contemplating this approach, a canvasing of the peer-reviewed research into both quality of care and cost containment issues points to a possible solution; the cultivation of emotional intelligence in health care workers. After reviewing more than three dozen published studies, all of which confirmed the positive impact cultivating emotional intelligence has in clinical settings, I believe contemplating this approach warrants further exploration.
Emotional intelligence is a skill as much as an attribute. It is comprised by a set of competencies in Self-Awareness, Self Management, Social Awareness, and Relationship Management, all leading to Self Mastery. Fortunately, these are skills that can be developed and enhanced over the course of one’s …

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General Article

4 Reasons to Exercise – What’s Stopping You?

4 Reasons to Exercise – What’s Stopping You?

Weight control is a great reason to step up your exercise level but but it’s not the only ones. Here are four other reasons to exercise.

1) Exercise increases muscles. When you exercise regularly you end up with more muscle tissue than the average person. Because muscle tissue weighs more than fat you might find that you will weigh more before you started your exercise programme. Do not be too concerned about this and you will agree that you’d rather have a bit of muscle and too much fat. Plus it looks better! Any exercise that changes your body’s ratio of muscle to fat gives you every opportunity to live a longer life.

2) Exercise reduces the amount of fat stored in your body. People who have fat stored around the stomach as opposed to the hips are at a higher risk of weight related illnesses. Exercise does help reduce that and thus lowers the risk of weight related diseases.

3) Exercise strengthened your bones. Osteoporosis, which is the thinning of the bones and can lead to repeated fractures doesn’t just happen to little ladies. After the mid-30s, everybody, males and females begin losing bone density. Exercise will slow, halt and in some cases reverse the process. Being physically active develops stronger muscles which in turn help protect the bones. Stronger bones equals a lesser risk of fractures.

4) Exercise increases brainpower. We all know that exercise increases the flow of oxygen to the heart but did you know that it also increases the flow of oxygen to the brain?

These are my four tips as reasons to exercise. The tip is to start slow and slowly increase your workouts, especially if you haven’t been doing anything for a few years. The sooner you can start the sooner that you’ll see the benefits of exercising to your life.…