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I Need a Diet Plan to Lose Weight – I Want to Look and Feel Good

I Need a Diet Plan to Lose Weight – I Want to Look and Feel Good

Once upon a time I was thinking I need a diet plan to lose weight to look and feel good just like you. Ladies, I know how easy it is for you that gaining weight is very easily done, a lot of the time it just happens without you even realizing. Well honestly I found a diet plan that worked really well for me, and to be honest it was so easy I couldn’t believe it!

For us women weight gain is a real downer. It can happen in many circumstances, such as menopause or when we are pregnant. The weight we should be looking out for is the unhealthy type. It really doesn’t need to be as big an issue as we all make it out to be. If you do things right you will see the unwanted pounds falling off.

Before I go further, please do NOT try to lose weight when your pregnant, this is extremely dangerous for you and your baby. This is not the kind of weight we are wanting to lose.

The best way to be losing weight so your not always saying to yourself “i need a diet plan to lose the weight” is a healthy one. Eat right, exercise and you should have no problems. Eating fruit and vegetables and drinking plenty of water is a great start to a healthy eating diet plan. Fruit and veg give your body all the necessary nutrients.

What do you think is the best way to start your day? Breakfast! A high-protein breakfast, such as eggs is one of the most effective ways to lose weight. You will need to make sure you eat throughout the day, missing meals is simply not going to lose weight because your body has no energy and will just store any calories as unwanted fat.

Losing any weight the healthy way does not have to be hard. In fact if you stick to a healthy diet plan and keep up regular exercise it is actually quite simple. Your weight will drop off slowly and healthily. Remember to eat up to 6 small meals per day rather than 3 large ones, otherwise your body won’t be able to digest properly and you will end up storing more fat than your are losing.…

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Health Magazine

Conclusion – What to Expect

The underlying intent of health care reform was to provide a format in the market place empowering the consumer. The formulators of HCR attempted to push the re-set button on competition when the new law eliminated discriminatory practices toward pre-existing health conditions among other mandates. Combined they hoped this revised market would reward only the carriers who were able to maximize efficiencies.
A likely unintended consequence could very well be a less competitive market. A rash of mergers and acquisitions may be looming over the next three years prior to the January 1, 2014 date, on which almost all of the mandates must be in place.
Some experts see another unintended consequence of fast rising prices for health insurance prior to January 1, 2014, when regulations govern premiums. The health insurance industry will surely push for some modifications such as increasing the “penalty for not enrolling”, or seeking limited enrollment periods.
Employers in the 50+ employees range may begin to lay off employees to fall below that threshold and avoid the burdens HCR is mandating. They may instead opt for longer hours rather than increasing staff to more than 50 employees.
In its present state, the totality of the mandates in HCR look to be moving the health insurance industry toward the same operating environment as public utilities. If the trend plays out, certain geographic areas may, in fact, see reduced competition. Small regional carriers would be the most likely for acquisition by the large multi-state carriers.
Research has shown that when the profit motive is removed, operating efficiencies of organizations diminish. Many fear the profit motive is being stripped from the health industry. Research and development of new technologies that diagnose and treat health problems could suffer.
You will hear many say US citizens have shorter life expectancies than other nations throughout the world and that is because the US does not have a comprehensive national policy on providing health care to all. The opponents say the life expectancy issue is more a function of life-style choices such as a poor diet and personal hygiene practices.
The debate will continue to be vociferous and heated for the years to come. As the Secretary of Health and Human Services, Kathleen Sebelius, issues rules and regulations, we will begin to see the direction HCR is taking, whether it will in deed become the biggest social program in American history or a catalyst to improve efficiencies and therefore reduce health care costs.
One certainty is known now. The 2700+ pages of HCR law will be challenged Constitutionally. The rules and regs that come out of HHS will be challenged in court and public opinion. New rules and regs will be issued to clarify previous determinations.
How we shop for insurance will change: Consumer Owned and Oriented Plans (COOPs), Exchanges, subsidies, private purchase, small group, large group and individual plans. The category in which you find yourself on January 1, 2014, will generally determine where and how you shop for insurance. For example, those who qualify for a subsidy may be required to buy through the Exchange in order to receive the subsidy.
Health plans with limited benefits will be forced to comply with mandates or cease marketing those products.
The minutiae are so vast and complex, and some people might come to see the system invasive of privacy. When you receive your W-2 statement, you will notice the value of your health insurance on it. If it is too rich, you will have some tax consequences. If nothing is listed, you will be fined. The IRS will be in charge of this monitoring process.
Picture this… January 1, 2014, arrives. You’re a family with 2 dependent children. You recently had to sell your lake house last year to keep your health insurance from lapsing.
Your neighbor down the street decided to let the insurance company repossess its health insurance policy so he could hang onto his mountain retreat. He has offered you to feel free to enjoy his getaway anytime you need, but you feel bad because you can not reciprocate by allowing him and his family to enjoy the peace and relaxation your health insurance can offer, although you have offered to share with him a reading of the policy.
Then one crisp winter evening following days of white-out blizzard conditions, an avalanche fells the cabin with the two families trapped inside.
True/False:
Will your friend be able to buy health insurance on the way to the hospital?
False? we all should be able to enjoy the health insurance reforms as providing a much welcomed relief to long lingering problems of skyrocketing premiums, exclusion of health conditions, and so on.
True? a nightmarish scenario begins. You beat yourself senseless now having realized you did not need to spend all that money …