4 Exercise Tips For the Working Mom

4 Exercise Tips for the Working Mom

Finding time to work out can be hard enough in this non-stop society; sometimes even more so for the working mom. Not only are you working 8 hours a day at a paying job, but then you come home to the non-paying job of taking care of your family.

That being said, we all find time during the day for things we have gotten used to doing. We have a routine. So why not encompass exercise into that routine? You brush your teeth every day, right? You shower every day, right? If you don’t brush your teeth, your teeth will fall out. If you don’t shower every day you not only risk offending your co-workers, but also can develop skin problems. If you don’t exercise every day you can not only get fat, but also suffer numerous health problems.

‘No time for exercise’ is not an excuse. For most women the true reason is one of these: you are scared to exercise because you just might look foolish, or you just don’t know where to start. Here are 4 tips to help you get started and keep you going to meet you fitness goals!

1. Find a partner to workout with: Doing most things by yourself can be a bummer! I like walking, but I love walking with my daughter or husband. With both, we tend to push each other to walk farther and faster. I’m getting exercise while enjoying someone’s company. Get a co-worker or neighbor to workout with you if your spouse won’t, or your child is too young. Or heck, just put that youngin’ in the stroller and go for a brisk walk! You can babble away to your child about the day’s stresses and no one will think anything about it. Going for a walk alone and babble about the day, and people will start avoiding you!

2. Get an iPod: They aren’t as expensive or as daunting as they used to be, and you program in the music YOU like to listen to. You’d be amazed at how fast time flies when your mind is happily listening to something you enjoy.

3. Do something you love to do: I hate jogging! Tried it and quit after a couple days. On the other hand, I love walking and weight training. If you do an exercise you hate, you will get bored and frustrated and quit. Find something you really enjoy and you are far more apt to stick with it!

4. Don’t bite off more than you van chew: If you are just starting an exercise routine, you need to start out slowly or you will burn yourself out. The phrase ‘No pain, no gain’ is bull! If your body hurts, your body telling you to STOP! Whatever exercises you chose, start out slowly and build your muscles and stamina up.

Following these simple tips well get you well on your way to a happy and healthier you!…

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Fast and Easy Way to Lose Weight – Tips For Success

Losing weight is sometimes one of the most difficult things to achieve. There are many fast and easy ways to lose weight, but not all methods work for all people.

Some people find it easy to lose weight by simply cutting down on calories and taking more exercise. While others need a little bit of extra help, such as a diet supplement.

Do not listen to all the tips you are given from friends that mean well because not all suggestions can work for everyone.

The tips below will help you lose weight the fast and easy way:-

1. Eat five or six small meals a day instead of a couple of large meals. Your metabolism increases every time you eat which in turn burns a lot of fat. You also feel less hungry eating more small meals rather than just a few big ones.

2. Stay away from junk food. All the effort you put into losing weight will be for nothing if you continue to eat processed food. Cook you own meals. That way you know they contain healthy ingredients such as fresh vegetables and a small amount of oil. Stock up on fresh fruit so that when you get peckish there is always something healthy to nibble on.

3. Cut down on calories. Losing weight is only possible if you consume less calories than you burn. Don’t deprive yourself of your favourite foods, just eat less of them.

4. Exercise is one of the best and fastest ways to lose weight. You don’t have to join the gym or run a marathon. You can achieve results just by regular walking, using the stairs instead of the lift or dancing to your favourite music in the lounge. Exercise speeds up your metabolism and helps burn fat faster.

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Fitness Education – Why Your High School Coaches Might Suck

While I am currently suffering from long lasting shoulder injuries, I cannot stress the importance of exercising with caution. Surely you’ve heard of the phrase, “No pain. No gain”. So often, the goals of working out are simply to lift more weight than the person next to them and for a longer duration. The lack of guidance among teens is dangerous to say the least.

Looking back on high school, I lifted more weight while under the supervision of my coach, even though I’m much bigger and stronger now. I was practicing improper form (swinging weights) and over exertion, while my diet was simply terrible (no breakfast, bread sticks for lunch). As one could imagine, despite exercising many times a week, my results were poor and it’s not just me. Anyone that is exposed to exercise through high school may not be educated well enough to take exercising seriously. Even high school athletes may learn to practice improper diet and exercise technique.

Every coach is different, but what are students learning about fitness?

Gym starts with having all the students jog at their own pace for five minutes. Thumbs up. This is proper warm-up technique. During a warm-up one should be able to have a conversation, otherwise your going too hard and should slow down.

All students must get in line and stretch. Stretching before a workout is okay, but too much can create micro tares in the muscle fibers which become more prone to larger tares or being pulled. Students should be taught to stretch very lightly before exercise or injuries can occur. More intense stretching should generally be done after work out.

Once or twice a week, students may be escorted to the weight room. Often times, they will have a short inadequate demonstration of how to use equipment and an alarming number of students learn to practice improper form. Dangers from lack of proper instruction are also embroidered due to the peer environment. Simply put, students like to “show off” by lifting more weight than they should, sometime twice or three times the weight. The most common mistakes happen with: bicep curl (swinging the shoulder or whole body), leg press (too much weight), and bench press (stressing the shoulders with too much weight while dispersing the elbows or raising the back). Improper form and over exertion can lead to serious injuries. Students should be taught to pace themselves and use proper form before upping the weight. Coaches should closely monitor their class and make sure they practice proper workout techniques, so students do not continue the dangerous habits outside of class.

Nutrition is widely overlooked by gym coaches. Often times, there is no practical nutritional encouragement. Some students may exercise with little or no sustenance and lack a proper post workout meal (they may have an hour and a half of classes right after gym). This could force the body to burn much needed muscle mass (not good). Students and parents should be taught and encouraged to both find sources of nutritional education and implement healthy wholesome lifestyles prior to exercise.

Consult a knowledgeable expert or specialist before starting an exercise program; otherwise research legitimate exercise programs and watch videos that demonstrate proper form. Make sure your coach is teaching correctly. Failure to learn proper diet and exercise guidance may have consequences ranging from not having ideal results to an injury that lasts forever.…

Is Turbulence Training Effective?

I assume that the reason you are reading this article is because of the fact that you have heard about the Turbulence Training program, but that you may be doubtful of its effectiveness. For this reason I am dedicating this article to inform you as to whether the Turbulence Training program is authentic or a scam.

Listed below are some of the details that I discovered about the Turbulence Training program:

1. Fat will be lost and muscle will be gained. The aim for anyone attempting to shed pounds is not to only lose weight, but also to gain muscle. This is because muscles are the only things that make the body stronger. Muscles will also keep fat at bay; because muscles require a great deal of energy in order to maintain themselves, the body uses its surplus energy on these muscles rather than storing it as fat.

When undertaking the program, you will not only lose weight, but also gain valuable lean muscles and become healthy and strong.

2. This program will need to be utilized at least twice a week. You will be disappointed if you expect to see results during the first week, as with all weight loss programs, you will not see the results until a couple of weeks have passed.

It is also important, as with any weight loss program, to be committed to the system. This system needs to be worked at for at least three weeks in order to see real results. If you find it difficult and cannot envisage the commitment of a fitness program, then Turbulence Training is not for you.

3. Turbulence Training is an intense training and workout program. The exercises are the focal point of this program. However, the intense exercises that are involved in this program are not for every body type. It is of great importance that you undertake a consultation with your doctor before beginning the Turbulence Training program in order to ensure that you are fit enough.

4. This program is designed for busy people. If you find that you do not have the time for exercises, then Turbulence Training is the one for you. Because it uses extensive workouts to assist people in losing weight, you will not need to spend three or four hours at the gym.

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Adopt a Ferret and Discover the Magic

Ferrets have become so popular as family pets that they have moved up to number three on the list of favorite pets in the USA. They are very friendly little creatures that make excellent pets and present wonderful alternatives to traditional pets such as dogs and cats. They can be trained and are suitable for litter training. If you are considering a new pet it might be time to adopt a ferret.

If you are thinking about that possibility a familiarization of a few of their characteristics is in order. First and most important is their diet. They are confirmed meat eaters and they do not tolerate plant-based foods because their digestive systems cannot properly process the latter. Their food should be high in protein and fat content. Whenever ferret food is purchased it is important to insure that it has both those features.

Ferret food is available in both dry and canned assortments. The ferret would prefer the canned food because it is moist and easier to eat but it is messier and has a limited plate life. Dry food is preferable for a pet owner because it is cleaner and easier to use. Whichever type you choose be sure that it is low in carbohydrates and fiber and high in fat content and animal protein.

Ferrets are very active and burn calories fast during the four hours per day they are awake. They are not big eaters but they like food several times during their waking hours. This is a reason for the preference of dry food. It can be placed out for eating for an entire day without concerns of it becoming tainted. If dry food is to be used then it is important to have plenty of water available for the ferret. Water bottles are best because they aid in keeping the cage clean even though the ferrets prefer to drink water from a dish.

Because ferrets are highly active and light eaters you generally don’t have to worry about fat ferrets. It you do have a ferret that puts on weight it is probably a symptom of some sort of health problem so it is an indication that the little pet need some attention from the veterinarian.

Once the diet is mastered the next consideration is housing. Even though they are fun loving and friendly little animals they should be kept in cages and allowed out only for supervised periods. To accommodate their active lifestyles the cage should be as larger as possible. It should be well ventilated, easy to clean and constructed so as not to present any hazards to the ferret of getting its head or paws stuck in any openings.

The cage floor should be covered with some sort of hard plastic sheeting and it should be changed whenever it begins to wear. Loose material such as cedar or pine chips are a no-no. That could cause all sorts of health problems for the ferret. The key to the health and long life of the ferret will depend on keeping its cage clean.

Another assistance to keeping the cage clean is a litter box. Ferrets can be trained to use a litter box similar to cats. The litter material should be made from paper or plant materials and changed regularly.

There are other things to know about these wonderful animals but you now know the basics of food and housing so now you can go out and adopt your own ferret and have a friendly little companion for years to come.…