Fiber – Are You Eating The Right Types?

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Fiber - Are You Eating The Right Types?Not all fiber is created equally; however, many people are unaware of this fact. By eating whole wheat toast or a bowl of cereal in the morning, many…

The Workout Routine – Woman’s Best Friend

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The Workout Routine - Woman's Best FriendWorkout Routine - Woman's Perfect RoutineThe perfect routine for a woman has three characteristics. It should be enjoyable, realistic, and effective. Let's talk about how a routine would meet…

Effects of Health Insurance

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The mandates placed upon all current and future employers are soon going to become a burden. The realization of more employees becoming unemployed are at great risk once The Patient Protection and Affordable Care Act…

Body Weight Exercise

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Body Weight ExerciseBody weight exercises can help strengthen and tone muscles through resistance created by the weight of your body. They are a perfect way to tone up muscles without blowing your budget on expensive…