Fiber - Are You Eating The Right Types?Not all fiber is created equally; however, many people are unaware of this fact. By eating whole wheat toast or a bowl of cereal in the morning, many…
What's On and What Should Be OFF - TV, America and ObesityThe average American spends roughly three hours a day sitting in front of the TV set, a.k.a. the boob tube. The three hours watching…
The Workout Routine - Woman's Best FriendWorkout Routine - Woman's Perfect RoutineThe perfect routine for a woman has three characteristics. It should be enjoyable, realistic, and effective. Let's talk about how a routine would meet…
Getting in Shape With a Cheap, Quick, and Fun MethodHas anyone out there ever purchased a gym membership, and never used it? I have and decided this time I was going to do an exercise…
The mandates placed upon all current and future employers are soon going to become a burden. The realization of more employees becoming unemployed are at great risk once The Patient Protection and Affordable Care Act…
Body Weight ExerciseBody weight exercises can help strengthen and tone muscles through resistance created by the weight of your body. They are a perfect way to tone up muscles without blowing your budget on expensive…
Foods That Will Make Your Skin Beautiful and HealthyThat foods do have the power to heal is not a new concept, yet a lot of people are not aware or do not have the chance…