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Weight Loss Simplified For Everyday Life

Weight Loss Simplified For Everyday Life

The world of diets and exercise is abundant in information, tips, tricks, and all kinds of ideas to lose it, and lose it fast. But weight loss is not something that needs to be toyed with, but should be considered task in need of encouragement and support. This comes into play when the exercises get too tough, the diet gets too tasteless, or the motivation just isn’t there any more.

Take a few steps to make the right choices in your life. Changing how you eat along with what you eat can help you to drop the inches. Safe and healthy drops in pounds takes time, and should be monitored so that the losses are not too high.

The types of foods you choose are important. If you go with a nutritionist, they can help you to choose the right amounts of healthy carbohydrates with whole grains and sugars with fruits. This, along with vegetables of all colors and dairy products of all kinds can help you to get to the premium weight that is great for your physique. You will know what foods will work for you. Including meats like fish can help with your heart rates as well.

Next in line is exercise. Yes you can choose a diet that is great for calories, but you will need to be able to move around as well. Bring out your old school energy levels to new heights while burning excess calories. Be sure to not start off with something that will cause you to injure yourself, but work your way up to what your body can handle.

Aerobics is another way to engage in exercise activities. This is great work for the heart and the muscles that you forgot you had. There are other ways to involve yourself with motion, without going to a gym or pay fees for facilities. Try to do heavy housework, like cleaning detail in your kitchen or bathroom. The more work you do around your home, the more exercise you get, to help you lose weight.

A fast paced world is not always the best thing for your ability to drop inches. This can cause unnecessary stress, which can cause the unfortunate spare tire or rounded butt. This can come from the excess lattes, fast eating, running all over the place and never taking a break. Find a way to slow down and see life from a different perspective.

Compared to nutritional drinks, sports drinks and others, the best liquid you can put into your body is water. Although it may sound like a lot, 64 ounces is not really that much when you add up everything you already drink throughout the day. Water helps to balance your body, enhances natural energy levels, and helps to flush toxins and bad things from your system. It also helps to increase the amount of oxygen that goes into your blood cells.

Weight loss is not completely easy, but can be a successful target for anyone. Make yourself healthier, increase your chances at a longer life and be there for those who care about you the most.

meal for a diet – go to mealforadiet right now!…

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How to Maximize Your Potential to Build Pectoral Muscles

How to Maximize Your Potential to Build Pectoral Muscles

The chest muscle or pectoral muscle is one large continuous muscle not two, there are different parts to this muscle with different names but they are all part of the same muscle. If you desire huge pectoral muscles that will grab attention then read on.

Every chest exercise works your chest, just in different ways and from different angles. Due to the variety of angles that muscles in your chest can have stress placed on them, the overall results can be explosive. Free weights and more specifically dumb bells instead of resistance machines are the most effective way of achieving the greatest results. Due to the limited amount of range when using machines the result can often be injury and generally do not produce the results free weights can; however even with free weights, correct lifting techniques are the greatest concern. Keep in mind that in order to adequately place stress on all angles of the pectoral muscle you cannot limit yourself to only flat bench presses and flys. Every chest muscle exercise will also provide a muscle building benefit to your deltoid muscles, biceps and triceps so that even as your main focus may be your chest many other muscle groups will benefit in the process.

In the excercises we are about to talk you through keep in mind that you need to work on the full range of motion and purposely squeeze your chest muscles at the top of every action, remembering to lower your weights slowly to create more resistance to the process to promote more growth within the muscle fibres. Remember it is always best to use a spotter since the weights you will be lifting must be heavy in order to encourage noticeable muscle gain. Doing 3-4 sets of 8 repetitions will ensure maximum muscle growth.

The flat bench will have more of an emphasis on the lower chest area whereas the incline bench press will place more emphasis on the upper chest area. For the dumbell fly, it’s necessary to have a flat bench and a dumbell set. Sit on the edge of the bench with a dumbell in each hand then lay back while keeping the dumbells close to your chest then lift the dumbells over your chest by extending both arms. Remember to always keep your elbows slightly bent while your feet are kept flat on the floor and your shoulders and hips flat on the bench. Keep arms a little wider than your shoulders and your palms facing one another then slowly lower your arms to the side of your body, at their lowest point your arms must be horizontal to the bench then slowly bring your arms back over the chest. Try to visualise as if your arms were wrapping around a very large pole.

Protein intake is an essential component to building muscle, 1-2 grams of protein per pound of body weight is recommended, also incorporating creatine into your diet to ensure maximum results. Results will vary but be definite.…

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Health Store

10 Tips for Giving and Receiving Feedback Effectively

Multiple studies have shown, and I’m sure your own personal experiences will attest to, the relationship between effective feedback and employee engagement. Receiving regular, pertinent and specific feedback from their direct supervisors and managers is a key driver of engagement. On the flip side, when that feedback is absent, it creates a great deal of distress for employees because they don’t know where they stand or how they’re doing. One of the greatest gifts that leaders can give to their direct reports is clear, consistent and honest feedback. Here’s how:

1. Ask yourself: “What useful information do my people need? What information would help them be more successful in their jobs?” Your goal for giving feedback is to encourage future positive behaviors and also to let your staff know how they’re doing and the impact they have on others or on the organization.

2. Avoid focusing on feedback as either positive or negative. Feedback is feedback – get rid of those descriptors because they can actually interfere with your ability to get your point across. Your feedback is just as important in giving recognition as it is in correcting behavior.

3. Assume positive intent. Approach your staff from the standpoint that you recognize their desire to perform effectively in their jobs. Whatever it is that they have done, consider your response from the standpoint that their intent was positive. So, you might start out by saying: “Chris, I know that you’re committed to providing exceptional customer service.” Or, “Pat, I know that efficiency is very important to you.”

4. Address specific, observable behaviors instead of making broad judgments. Consider the difference between: “Chris, I just observed you walk past a patient who clearly looked lost,” and “Chris, you’re insensitive to patients’ needs.”

5. Act immediately. Feedback should be provided as soon as possible after the behavior was observed. The closer to the actual situation, the more pertinent and relevant your feedback will be.

6. Attain confirmation that your message was received. As part of your discussion with your employee you should make sure that they heard, and understood, the message you sent. So you might say something like: “Just so I know we’re on the same page, could you tell me what you understand our next steps to be?”

In addition to giving feedback, there are also times when we will receive feedback. Here are some guidelines for when you’re on the other end of the conversation:

1. Suspend any defensive responses that you might naturally feel. Frankly, most of us had had negative experiences with receiving feedback so our initial reaction may be a “fight or flight” response. Work to keep your emotions in check!

2. Say to yourself: “This is information.” Remember, we are not going to label feedback as either positive or negative. It is simply feedback-useful information that can provide you with new insights or understandings about how you or your behaviors are perceived by others. You are always in control of your own response so you get to choose whether you are going to respond emotionally, defensively, or whether you will focus on the feedback as useful, character-building information.

3. Seek specifics. Using a non-defensive tone and body language, seek additional information, particularly if the person giving you feedback hasn’t provided you with specific details. “I’m sure you know that providing exceptional customer service is very important to me, so I want to make sure I understand more about how I came across in this situation. Could you give me a specific example about what you observed?”

4. State your understanding of the conversation. Just as you want to seek confirmation of your message when you’re the sender, when you’re the receiver you want to confirm that you understood the message. “What I hear you saying that correct?” A gracious recipient of feedback will also thank the person giving the feedback, understanding that it is a growth opportunity.

Of course there will be some give and take in your conversations with others, whether you are on the giving or receiving end of the feedback. A technique that can be helpful to ensure that the conversation doesn’t escalate or become defensive is empathetic assertion. Empathetic assertion involves making a statement (assertion) that expresses your understanding (empathy) for the other person’s point of view.

Let’s take a look at a few examples:

A nursing staff member whose attendance at an administrative meeting is requested resists and says she just doesn’t have the time to attend. “I know that it’s hard for you to leave your patient care responsibilities, yet I want you to know how important your participation in this meeting is.”

You spot a housekeeping employee who stops in the hallway to comfort an obviously upset visitor. “I couldn’t help but observe your interaction with that …

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Obesity In Our Young

Obesity In Our Young

Before Fast Food

Do you remember waking up in the morning to a nice breakfast and a brown bag or lunch box full of good wholesome food. Do you remember coming home to dinner on the table? The smell as you would walk to the door, would draw you in with the wonderful aroma of a home cooked meal. By the way, you didn’t drive actually walked.

Fast Forward

Fast forward to today, heat up a quick meal in the microwave (while never reading a nutritional label, that would spell out how many arteries your are about to clog), running out the door to hurry off to school with money in hand to buy chips, soda and a candy bar and other artery clogging foods with the calorie counts that probably exceeds the span of the Lincoln Tunnel in New York. Meanwhile, school is out and you ride back home with a stop off at your local fast food joint for more artery clogging food.

Life sure has changed…..

1500 calories a just increased to over obese epidemic in our young has evolved.

What happened? Mom’s for the most part are no longer staying home, the economy as well as equal rights have moved them to the workplace, which in turn leaves less time for cooking and hence we rely on the fast food alternatives. All for the sake of we are using to kill our we are using to teach children that the world has changed and its OK to be fat. Its OK to eat the junk because I don’t have time for you.

Its ok, because we ourselves now live that same life in the world of fatty foods. We need to be more active, get our children outside to run and play; teach them how to foods are good for them and don’t make fast food so accessible. Let it be a treat, not a habit or an expectation.

Guess are need to make time and make a difference. If not, we are sending the wrong message and our children will die a slow death in the world of fast food and the world of obesity and the stigma that brings!

Stay Healthy.…