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General Article

The Extraordinary Benefits of Trampoline Exercise

The Extraordinary Benefits of Trampoline Exercise

With each year that passes it seems more and more people are realizing the benefits of trampoline exercise, otherwise known as rebounding. As we approach summer more parents will be buying trampolines for their children providing a fun opportunity to get them out of the house and away from their computer games or from watching television.

However its not just children who benefit from trampoline exercise. Trampoline exercise is considered one of the best forms of exercise for adults and one of the most effective ways of losing weight.

Benefits of Rebounding Exercise

In fact a study from NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour. According to NASAs Journal of Applied Physiology it is 68% more efficient than jogging.

Rebounding reduces body fat and increases muscle to fat ratio. It also improves the efficiency with which the body burns carbohydrate and can help lower blood pressure. The G-force produced by jumping on a trampoline also improves body tone as it is not just the legs and heart that is exercised but the whole body. Also trampoline exercise does not harm the joints such as the knees. There is no high impact on the body that occurs when exercising on a hard surface.

Trampoline exercise also facilitates the body’s natural detoxification mechanism. It is a unique exercise in which a weightless state is achieved at the top of each jump and landing achieves twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.

The lymphatic system is a defence mechanism against infection, viruses, bacteria and disease. It is comprised of fluid, vessels and ducts and filled with millions of one-way valves which transports nutrients and drains toxin products from tissues. By rebounding on a trampoline this causes these valves to open and close simultaneously increasing lymph flow as much as 15 times. This boosts immunity, removes toxins and helps to slow down the aging process. Rebounding is like giving every cell in our body a thorough detox.

Jumping on a trampoline is particularly beneficial for those of an older age as it strengthens and lengthens muscles improving flexibility. It also strengthens bone density which helps to prevent osteoporosis and strengthens the joints, tendons and ligaments which can help to reduce the chances of some forms of arthritis.

Trampoline Safety

If your worried about the safety implications of jumping on a trampoline or the weather is not conducive to being outdoors there is no need to buy a large expensive trampoline or even exercise outdoors. There are now many rebounding exercises available that enable you to exercise in the comfort of your own home using a mini-trampoline which is just as affective form of exercise.

If you are considering purchasing an outdoor trampoline for your child you should ensure that there is sufficient padding around the edge of the trampoline to protect them against any hard surfaces. You should also consider a trampoline net. A good trampoline net will not just prevent someone from falling off onto the ground but will cover the inner circumference of the trampoline preventing them from falling onto the trampoline frame.…

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Health Magazine

Cat Health Care and the Vet

Pet cats will typically live twelve to fifteen years, but improvements in cat health care, medication and veterinary treatment as well as the availability of better quality foods has meant that some can live into their late teens or even twenties. This long lifespan is rare in those which haven’t received very careful and comprehensive cat health care, though.
When you bring home your new cat, especially if it is your first, or when you move to a new area you will need to find yourself a cat health care professional at a veterinary surgery. Finding a vet needn’t be complicated; it can be as simple as opening the phone book or having a quick look online. Vet surgeries that you find this way will offer good quality treatment, but if you would rather use a recommended vet then consult the RSPCA or friends and neighbours who also have cats for their suggestions.
Regular visits to the vet are one of the best ways of guaranteeing that your cat lives a long and healthy life. Caring for a cat is a challenge because cats can’t talk to tell you when they feel unwell or are in pain and discomfort. Although the vet can’t get your cat to talk either, they are well trained in picking up on early warning signs which might point to a serious cat health care problem, so regular trips to the vet are vital.
As your cat gets older, its needs will change and the vet’s cat health care check up will most likely become more in depth. For example blood or urine samples might be taken to ensure that your cat’s internal organs are functioning well and are in good condition. A vet will also be able to give you advice on your aging cat’s changing nutritional needs and check out their teeth for signs of gum disease.…

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General Article

Liver Detox – How It Can Help You

Liver Detox – How It Can Help You

The liver is one of the important parts of our body. The healthy body signifies that liver is working as it has to be. It works like a filter to remove unwanted elements like toxins out of our body. Hence, it is important for us to take care of this crucial part of our body.

As a first step liver detoxification is mandatory to maintain a healthy liver. Liver detox diet plan comes with a prolonged diet structure that allows to maintain a healthy liver working on functional part of liver regularly. It is mandatory to take this diet plan with proper schedule to improve the functionality of our liver. The liver detox diet plan starts with the herb milk thistle, which improves the working performance of our liver.

This herb contains Silymarin as an ingredient which improves liver function. To maintain healthy liver you should go with natural food. Make sure to clean vegetables and fruits very well before taking it. One should make his mindset to stop in taking those foods which are harmful for health of liver. For example, try to include healthy foods like cabbage, beats, artichokes and radish in your food chart. If you want to make your liver healthy your diet chart should contain foods which are full of various kinds of vitamins and minerals.

Tea is recognized as one of the good drink which can be part of liver detox diet plan. Tea accompanied with black pepper, ginger and dandelion are one of the healthy drink to keep your liver working with a great performance level. Most of the health problem like unbalancing cholesterol, constipation, allergy and many more can happen due to non-functionality of our liver in proper way.

In case of such issues we have to be sure that our liver is not capable enough to remove toxins from our body. Hence, it is suggested using herbal drink instead of alcoholic one to give a good life to our liver. Even it would be better if we stay away from alcohol based medicine and find an appropriate alternatives for them. As a beginner we have to start with simple liver detoxifying plan.

We need to change our daily lifestyle a lot. We need to take care as a very first step that as a human beings we need to sleep at lest eight hours per day. So if we are not having slept properly we need to work on it. To get new energy in our body to wake up early in the morning and have some kind of exercise for one hour.

This exercise in early morning helps liver to remove toxins which in turn reduce the overload on our liver and make it healthier as well.…

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General Article

Pilates Classes – New Fitness Mantra

Pilates Classes – New Fitness Mantra

As J.H. Pilates has rightly quoted, “Physical fitness is the first requisite of happiness”. Most of us agree, “Health is wealth”. No amount of money can buy you a good health. Pilates is like a bible of health and is for everybody no matter what your age, body type or current fitness level, also it is a safe and effective whole body workout.

Personal coaching is the ideal Pilates learning experience. Pilates classes are universally accepted. The instructors are trained professionals. Individual training and attention is given to you as per your requisite. Attending a class or taking a personal coaching helps you to learn right and gain confidence. Attending classes allows you to:

Enjoy and learn more from other and discuss your individual goals, health history and motivation. Your instructor can design an individual workout and can judge and assess your alignment, core control, overall strength and flexibility. You get more motivated working in a group and at the same time build a respectful, nurturing relationship.

Your instructor can make a successful Pilates plan for you and also you can be checked if going wrong with your workout. They monitor your improvement and provide posture feedback, encourage and challenge your skill level. In all they accommodate your limitations.

Pilate instructor brings a wonderful mix of dedication, enthusiasm and creativity to their teaching. They are dedicated to their client’s well being and personal growth. The instructors are well versed in the original teachings of Joseph Pilates and equally knowledgeable in modern exercise principles. The unique environment of the class is designed to enhance body, mind and spirit of all adults, regardless of fitness level and movement experience.

Pilates is a very popular form of exercise worldwide. Pilates studio conducting regular classes are spread all around. Some of the most popular and recommended ones are:

o Finetune Pilates studio

o Performing Arts Physical therapy (the Pilates studio of LA)

o Aberdeen Pilates studio

o Reformation studio (CA)

o Studio Darien

o Power flow studio

o Studio lotus

o Phit Pilates studio (physical health integrative training)

The Pilates classes provide a tranquil atmosphere that encourages you to let go of your daily stress, focus on yourself and achieve your health and fitness goals. The instructor guide through each lesson, insure optimal alignment, proper breathing and safe and efficient movement. The ultimate goal of Pilates classes is to leave you rejuvenated, relaxed, more confident and comfortable in your body.

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General Article

Weight Loss Simplified For Everyday Life

Weight Loss Simplified For Everyday Life

The world of diets and exercise is abundant in information, tips, tricks, and all kinds of ideas to lose it, and lose it fast. But weight loss is not something that needs to be toyed with, but should be considered task in need of encouragement and support. This comes into play when the exercises get too tough, the diet gets too tasteless, or the motivation just isn’t there any more.

Take a few steps to make the right choices in your life. Changing how you eat along with what you eat can help you to drop the inches. Safe and healthy drops in pounds takes time, and should be monitored so that the losses are not too high.

The types of foods you choose are important. If you go with a nutritionist, they can help you to choose the right amounts of healthy carbohydrates with whole grains and sugars with fruits. This, along with vegetables of all colors and dairy products of all kinds can help you to get to the premium weight that is great for your physique. You will know what foods will work for you. Including meats like fish can help with your heart rates as well.

Next in line is exercise. Yes you can choose a diet that is great for calories, but you will need to be able to move around as well. Bring out your old school energy levels to new heights while burning excess calories. Be sure to not start off with something that will cause you to injure yourself, but work your way up to what your body can handle.

Aerobics is another way to engage in exercise activities. This is great work for the heart and the muscles that you forgot you had. There are other ways to involve yourself with motion, without going to a gym or pay fees for facilities. Try to do heavy housework, like cleaning detail in your kitchen or bathroom. The more work you do around your home, the more exercise you get, to help you lose weight.

A fast paced world is not always the best thing for your ability to drop inches. This can cause unnecessary stress, which can cause the unfortunate spare tire or rounded butt. This can come from the excess lattes, fast eating, running all over the place and never taking a break. Find a way to slow down and see life from a different perspective.

Compared to nutritional drinks, sports drinks and others, the best liquid you can put into your body is water. Although it may sound like a lot, 64 ounces is not really that much when you add up everything you already drink throughout the day. Water helps to balance your body, enhances natural energy levels, and helps to flush toxins and bad things from your system. It also helps to increase the amount of oxygen that goes into your blood cells.

Weight loss is not completely easy, but can be a successful target for anyone. Make yourself healthier, increase your chances at a longer life and be there for those who care about you the most.

meal for a diet – go to mealforadiet right now!…

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General Article

How to Maximize Your Potential to Build Pectoral Muscles

How to Maximize Your Potential to Build Pectoral Muscles

The chest muscle or pectoral muscle is one large continuous muscle not two, there are different parts to this muscle with different names but they are all part of the same muscle. If you desire huge pectoral muscles that will grab attention then read on.

Every chest exercise works your chest, just in different ways and from different angles. Due to the variety of angles that muscles in your chest can have stress placed on them, the overall results can be explosive. Free weights and more specifically dumb bells instead of resistance machines are the most effective way of achieving the greatest results. Due to the limited amount of range when using machines the result can often be injury and generally do not produce the results free weights can; however even with free weights, correct lifting techniques are the greatest concern. Keep in mind that in order to adequately place stress on all angles of the pectoral muscle you cannot limit yourself to only flat bench presses and flys. Every chest muscle exercise will also provide a muscle building benefit to your deltoid muscles, biceps and triceps so that even as your main focus may be your chest many other muscle groups will benefit in the process.

In the excercises we are about to talk you through keep in mind that you need to work on the full range of motion and purposely squeeze your chest muscles at the top of every action, remembering to lower your weights slowly to create more resistance to the process to promote more growth within the muscle fibres. Remember it is always best to use a spotter since the weights you will be lifting must be heavy in order to encourage noticeable muscle gain. Doing 3-4 sets of 8 repetitions will ensure maximum muscle growth.

The flat bench will have more of an emphasis on the lower chest area whereas the incline bench press will place more emphasis on the upper chest area. For the dumbell fly, it’s necessary to have a flat bench and a dumbell set. Sit on the edge of the bench with a dumbell in each hand then lay back while keeping the dumbells close to your chest then lift the dumbells over your chest by extending both arms. Remember to always keep your elbows slightly bent while your feet are kept flat on the floor and your shoulders and hips flat on the bench. Keep arms a little wider than your shoulders and your palms facing one another then slowly lower your arms to the side of your body, at their lowest point your arms must be horizontal to the bench then slowly bring your arms back over the chest. Try to visualise as if your arms were wrapping around a very large pole.

Protein intake is an essential component to building muscle, 1-2 grams of protein per pound of body weight is recommended, also incorporating creatine into your diet to ensure maximum results. Results will vary but be definite.…

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Health Store

10 Tips for Giving and Receiving Feedback Effectively

Multiple studies have shown, and I’m sure your own personal experiences will attest to, the relationship between effective feedback and employee engagement. Receiving regular, pertinent and specific feedback from their direct supervisors and managers is a key driver of engagement. On the flip side, when that feedback is absent, it creates a great deal of distress for employees because they don’t know where they stand or how they’re doing. One of the greatest gifts that leaders can give to their direct reports is clear, consistent and honest feedback. Here’s how:

1. Ask yourself: “What useful information do my people need? What information would help them be more successful in their jobs?” Your goal for giving feedback is to encourage future positive behaviors and also to let your staff know how they’re doing and the impact they have on others or on the organization.

2. Avoid focusing on feedback as either positive or negative. Feedback is feedback – get rid of those descriptors because they can actually interfere with your ability to get your point across. Your feedback is just as important in giving recognition as it is in correcting behavior.

3. Assume positive intent. Approach your staff from the standpoint that you recognize their desire to perform effectively in their jobs. Whatever it is that they have done, consider your response from the standpoint that their intent was positive. So, you might start out by saying: “Chris, I know that you’re committed to providing exceptional customer service.” Or, “Pat, I know that efficiency is very important to you.”

4. Address specific, observable behaviors instead of making broad judgments. Consider the difference between: “Chris, I just observed you walk past a patient who clearly looked lost,” and “Chris, you’re insensitive to patients’ needs.”

5. Act immediately. Feedback should be provided as soon as possible after the behavior was observed. The closer to the actual situation, the more pertinent and relevant your feedback will be.

6. Attain confirmation that your message was received. As part of your discussion with your employee you should make sure that they heard, and understood, the message you sent. So you might say something like: “Just so I know we’re on the same page, could you tell me what you understand our next steps to be?”

In addition to giving feedback, there are also times when we will receive feedback. Here are some guidelines for when you’re on the other end of the conversation:

1. Suspend any defensive responses that you might naturally feel. Frankly, most of us had had negative experiences with receiving feedback so our initial reaction may be a “fight or flight” response. Work to keep your emotions in check!

2. Say to yourself: “This is information.” Remember, we are not going to label feedback as either positive or negative. It is simply feedback-useful information that can provide you with new insights or understandings about how you or your behaviors are perceived by others. You are always in control of your own response so you get to choose whether you are going to respond emotionally, defensively, or whether you will focus on the feedback as useful, character-building information.

3. Seek specifics. Using a non-defensive tone and body language, seek additional information, particularly if the person giving you feedback hasn’t provided you with specific details. “I’m sure you know that providing exceptional customer service is very important to me, so I want to make sure I understand more about how I came across in this situation. Could you give me a specific example about what you observed?”

4. State your understanding of the conversation. Just as you want to seek confirmation of your message when you’re the sender, when you’re the receiver you want to confirm that you understood the message. “What I hear you saying that correct?” A gracious recipient of feedback will also thank the person giving the feedback, understanding that it is a growth opportunity.

Of course there will be some give and take in your conversations with others, whether you are on the giving or receiving end of the feedback. A technique that can be helpful to ensure that the conversation doesn’t escalate or become defensive is empathetic assertion. Empathetic assertion involves making a statement (assertion) that expresses your understanding (empathy) for the other person’s point of view.

Let’s take a look at a few examples:

A nursing staff member whose attendance at an administrative meeting is requested resists and says she just doesn’t have the time to attend. “I know that it’s hard for you to leave your patient care responsibilities, yet I want you to know how important your participation in this meeting is.”

You spot a housekeeping employee who stops in the hallway to comfort an obviously upset visitor. “I couldn’t help but observe your interaction with that …