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How to Motivate Yourself to Exercise

How to Motivate Yourself to Exercise

We all know about the importance of exercise. We heard doctors, nutritionists, and fitness experts talk about it all the time on television. It is all over the press. But, when it is time to walk the walk, it just is not happening. Why? Because, it can be very difficult to keep yourself motivated to do a boring daily exercise regime. Some of us have a lot on the plates to deal with like kids, mortgage payment, etc. Nevertheless, we know we need to exercise to stay strong. So here are some tips that can keep you motivate for your daily exercise.

• Make exercise fun as much as possible. Let’s face it. If it is boring, nobody wants to do it. People who can exercise regularly have fun doing it. For instance, if there is a sport that you particularly like, play it.

• Don’t overdo it. Moderation is the key. Remember, it is not a rat race. You don’t need to compete with anybody. You exercise for yourself. If you have been inactive for a long time, start slowly.

• Listen to music when you exercise. When you listen to the music that you like, the brain releases chemical which keep you happy and entertain.

• Surround yourself with supportive people. Exercise is much easier when you have people with the same mindset to do it with. If your friends are inactive, join the gym. Obviously, people who join the gym want to get into healthier lifestyles.

Finally, if you drop out of your exercise regime for a little bit, do not feel so discourage. Get back on the bandwagon. Remember, you are doing this for yourself.…