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General Article

Stomach Flattening Exercises – 3 Free Secret Proven Techniques

Stomach Flattening Exercises – 3 Free Secret Proven Techniques

What will you do differently when you get the flat belly that you want using these proven techniques? As you read this article you will realise that with this killer new stomach flattening exercise program you will finally be able to lose your belly fat and feel years younger.

It is not your fault that you do not have the secret key to increasing your metabolic rate, boosting growth hormones and melting away your extra belly fat, keep reading for your “key”.

Can you remember a time when you saw somebody with that perfect body, you know lean, toned, killer abs just the body you want? Do you feel hopeless because you think you have too much weight to lose?

Please do not give up I know how you feel I felt the same way but what I found will change your life forever. It is a training program for the rest of us, not the body builders. Training like a body builder will not help you because they are very advanced in building muscles.

Here are some of the stomach flattening exercises plus other great info I have learned through this program.

1: You might have heard or maybe you have even asked “What is the best move to target my lower abs”. This is called muscle isolation and if you are looking for stomach flattening exercises then you do not want to isolate your muscles.

The best exercises to burn fat are moves that work out large groups of muscles all at once like squats, dead lifts and push-up rows. These kinds of moves will boost your metabolic rate and produce more growth hormones like testosterone.

2: Sleep is very, very, very important because when you workout you tear your muscles and then when you sleep they repair them build. If you do not get enough sleep they will not rebuild fully and the next time you workout you will tear muscles that are already ripped. This will cause you to lose muscle and if you are looking to burn fat then you need muscle.

3: Diet is very important because you need to eat healthy nutritious foods to fuel your body through your workout. You also need to know what, when and how to eat to lose weight.…

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Men'S Health

Small Business Planning Must Include Health Care Costs

Based on what little is known about the new health care bill that was just passed, it will have a huge effect on small to mid-sized businesses. One of the line items, as reported in a summary by the Wall Street Journal, is that in 2013 companies with over 50 employees must provide “affordable” health care or face a fine of $3,000 per employee (excluding the first 30 employees). It doesn’t state what “affordable” means.
In the same paragraph it states that the insurance industry must pay an annual fee of $8 billion starting in 2013 and rising in subsequent years.
I guess it’s lost on me how an industry can pay $8 billion in annual fees and still provide affordable insurance packages to small business.
I don’t know all of the intricacies of the proposed bill. I guess that makes me about as smart as the folks who passed it, they didn’t read it either. What I do know as a mid-sized company CEO for over 15 years affordable health coverage is in the eye of the beholder.
I cannot think of a single year where our health care costs were not increased to one of my companies. Every year we scrambled to try and balance plan benefits against rising costs while trying to keep employee contributions down.
Large corporations have bargaining power and volume, and are able to secure better pricing. The small and mid-sized business owner has no such advantage. While the new plan talks about Insurance exchanges to allow small business the opportunity to shop their coverage I don’t see that as any different than what they do currently. We had to shop our coverage every few years to keep costs in line.
The bottom line of all of this is costs for business will increase, and employers will take a harder look at hiring full time employees. Prudent companies will consider health care costs in their strategic planning process, deciding whether to make investments in automation vs. full time employees with an ever increasing cost base, It will make the playing field even more uneven with countries such as China where benefits and regulation are not a concern.
Health care reform is certainly needed. It’s unacceptable that so many Americans, especially the “working poor” as they are called, are without health care. The United States spends roughly twice as much as other developed countries on health care and millions are uncovered. There simply has to be a better way. But history has shown us that a government mandated and controlled program isn’t it.
One of the chief reasons why we spend so much on health care is the cost the insurance companies and health care companies absorb trying to deal with government bureaucracy. To see government health care effectiveness you don’t have to look any further than the VA and how our veterans are treated.
The full impact of this bill on business is unknown, even by those who passed it.…

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Health Store

The Basics of Senior Home Care

With a large aging population in declining health, many children and family members are seeking information and services for senior home care. Rather than moving parents or loved ones to a nursing home or residential facility, home care brings health care professionals into a comfortable and familiar environment, increasing independence for the senior and allowing them to remain in their own setting. The term “home care” often refers to non-licensed medical professionals, although in some cases nurses or physical therapists are involved in the treatment plan.
What services are provided by home health care professionals?
As the goal is independence, familiarity and comfort, keeping an elderly relative in their own home is critical. In home care can provide a longer, more comfortable, stay at home for aging parents and loved ones. Service professionals providing home care include:
Transportation: Driving can become increasingly difficult and balancing daily commitments such as church, friends or doctors appointments, impossible. Seniors can utilize taxi or bus services, although there are alternatives in the local community that may be free or at a nominal charge. Medical insurance may cover or partially cover the cost of transportation to and from doctor appointments for seniors. Keep in mind that familiarity is important for both the elderly person and the driver as it ensures that the patient’s needs are met each and every time.
Meals: Nutritious, delicious food production and kitchen cleanup can become an increasingly difficult task for geriatric relatives. In addition to meals, delivery people offer companionship and regular contact with the patient.Professional delivery companies often train their staff to watch for worrying conditions, changes of mood or medical needs.
Home Construction: As needs change for an elderly person, they may need alterations within their home environment, such as lowered cabinets, non-slip flooring or updated bathroom fixtures. Consideration of the cost of long-term, in-care treatment should be taken when faced with the cost of assisting an elderly person to remain in their home.
Licensed Medical Care: Family members may wish to provide regular medical treatment by qualified, licensed professions in the home. This provides comfort for the patient and also regular updates for family members.
Prevention Services: Fall prevention is playing an increasingly important role on this. As costly hospital stays can result from a fall, a professional familiar with common causes of falls can provide guidance in altering a home environment. These may include updating shower fixtures, widening doorways or installing ramps.
How can I find the best home care professionals?
For comprehensive services, eldercare agencies are an excellent option. In addition, community groups, religious groups and local government agencies can provide resources and qualified senior care services.
How will we pay for these services?
Insurance companies that cater to geriatric care, such as Medicare or Medicaid, often cover all or part of in-home specific senior home care advice, consult a professional, qualified insurance agent.…

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Health Food

Why Health Care Practices Should Consider Outsourcing Their Newsletter Marketing Programs

In an ideal world, health care practices would have the time, expertise and resources to create their own newsletter marketing programs. Unfortunately, the reality is quite often the opposite.
The reputation of your health care practice is as important as the health of your patients. And just as you wouldn’t advise your patients to compromise their health by self-medicating, I wouldn’t advise you to compromise your reputation by skimping on the quality of your newsletter. The same way that you would advise your patients to see an expert (you!) about whatever is bothering them, I would advise you to work with an expert on newsletter marketing as well.
Outsourcing your medical, dental or physical therapy newsletter benefits you and your practice in the following ways:
It saves time. Creating a professional newsletter takes time-something that you, as a health care practitioner, don’t have in abundance. On top of that, patients and other health care professionals who receive your newsletter are information savvy. They can tell the difference between a hastily put together newsletter and one that you crafted to include information relevant to their concerns. If your aim is to connect with your readers, encourage them to refer patients to you or come to you in their time of need, a newsletter hastily put together will reflect badly on your health care practice.
Don’t let lack of time affect the quality of your healthcare newsletter. Not only will outsourcing save you time but your readers will love hearing from you because your newsletter articles will be informative and a pleasure to read. They will appreciate the fact that the information you provide is catered specifically to them. We have found that when newsletters are done well, recipients anticipate their arrival.
It gives you access to expertise you lack. When I say lack of expertise, I don’t mean your clinical knowledge. On that front, you are the expert. What I mean is a lack of copywriting expertise.
There’s no one better to educate, teach, and inform your patients and referral sources than you. But it’s quite possible that you don’t have the copywriting, design or marketing skills to do all of the above in words and terms your readers can easily understand.
Having someone whose expertise is to create newsletter content will ensure that your newsletter articles are optimized for your reader’s understanding and interest.
So unless your health care practice has a marketing department with specific experience with newsletter marketing, outsourcing to a newsletter service is your best option.
How to Outsource Your Newsletter Content
When outsourcing your newsletter, look for a company that has experience in your field of health care practice.
Once you find a few companies, research them well. Ask for client testimonials or referrals, and pay close attention to how they communicate. Are they professional? How rigorous are their writing, proofreading and fact-checking processes? Are they willing to go the extra mile?
When you find a newsletter marketing company you trust, you still need to read your entire newsletter. If a reader calls you about a newsletter article that piques his or her interest, be sure you are ready to respond.
Newsletters can be a powerful marketing tool for your medical, dental or physical therapy practice. After 28 years in the newsletter marketing business, I have seen their success firsthand. But I also know that your No. 1 concern is your patients, so my advice to health care practices interested in setting up a newsletter program is always, “Don’t go it alone.”…

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Nutrition

Medical Sonographer Job Description

Medical Sonographers are key members of a health care team. They provide care to different people with varying health care needs, from those who enjoy relative health to those who are critically ill. They use medical ultrasound machines which produce high-frequency sound waves to create images of an individual’s internal organs, blood flow or tissues that physicians use to make their medical diagnosis. This procedure is called a an ultrasound scan or sonogram, and doctors are using it to examine many internal parts of the body such as the heart, prostate, breast, blood vessels, and other vital organs. It can be used to detect and treat heart problems. Medical sonographers explain the procedure to the patient who is about to undergo sonography. They are responsible for recording the patient’s medical history that may affect the results. They make the necessary setting adjustments to the equipment and give instructions to patients so they can move into appropriate positions that offer the best view. Sonographers use an instrument called a transducer, a device that transmits sound waves that are converted to images. To help sound waves to be transmitted efficiently, sonographers usually apply a special gel to the skin. On the monitor, they look of visual signs that identify unhealthy parts. Based on their experience and studies, they decide which images are good for diagnostic purposes and show them to the doctors. They prepare the reports, taking measurements, calculating values and analyzing the results before submitting it to the physicians for their interpretation.
Medical sonographers may also be involved in preparing work schedules, managing a medical facility’s diagnostic imaging or sonography department. They may specialize in different disciplines such as obstetric and gynecological sonography, abdominal sonography, neurosonography, breast sonography, vascular sonography or cardiac sonography.…

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Health News

The Schizophrenic Metamorphic Nature of AIDS

Warning signs and a missed opportunity
The Great Sexual Liberation of the 60’s and 70’s, gave birth to lifestyles that were unimaginable in previous generations in terms of scale and scope. Correspondingly, a health care system with an established proven method of diagnoses and treatments of previous decades, was utterly overwhelmed and unable to cope when ‘mysterious new’ diseases began cropping up during the second half of the 20th century. A typical health care clinic of 60’s and 70’s, had a family doctor who was quite familiar with their patient’s medical histories, and more importantly, a sacred trust with their patient’s personal lifestyle’s disclosures. But what happens when infected patients, especially of bisexuals, are reluctant to disclose their sexual activities and disease symptoms with their personal family physicians? In any pandemic outbreak, it is vital for local, state and federal health authorities to have the most accurate clinical reports available, and if they are skewed, the consequences can be disastrous for disease management and containment….especially when a virulent pathogen has a critical timeframe and period. There were a handful of frontline doctors in places like New York City, who reported the unusual severity of venereal disease symptoms, and saw firsthand its initial bizarre mutations and the absolute necessity of monitoring and tracking.
The historical perspective
Mirko Grmek, the French physician and medical historian explained in his book “History of AIDS” that AIDS “is not a disease in the old sense of the word, inasmuch as the virus is immunopathogenic, that it affects the immune system and produces symptoms only through the expedient of opportunistic infection or malignancy. In the past, a disease was defined either by clinical symptoms or by pathological lesions, which are morphological changes in organs, tissues, or cells. Nothing of the sort, neither clinical symptoms nor lesions, observable by the old means, characterizes AIDS.” What Doctor Grmek was is fact trying to say, was that AIDS is nothing new at the way and manner that biomedical researchers have coined it. Consequently, AIDS can be considered a medical novelty in as much as there are no existing criteria for it. Once patients are diagnosed with AIDS, they remain on the CDC lists if they are long term survivors.
Synergistic Co-factors
The inherent nature of HIV infection should be considered as an in the way of immune suppression rather than as a prime etiology. Most AIDS patients have a multiplicity of immune suppressive causes: cytomegalovirus, syphilis, herpes, and other stealth pathogen immunosuppressive agents just to name a few. In fact it has been strongly argued, that syphilis may even be a prime facilitating gateway for AIDS, and that HIV is just a symptomatic marker.
Time for another look.
The global unchecked pandemic of AIDS, its skyrocketing medical costs with still no effective cure in sight, demands that this epiphenomenon and its etiology be re-examined and redefined. Any novel and alien paradigm that is viewed and enjoyed with singular obsession, however widely popular it may be, must be held suspect, for true basic research can never flourish in an atmosphere of overspecialized rigidity, nor can it be constrained to the whims and dictates of the few, but rather it must thrive in conditions of freedom, that is open to all, and to the benefit of humanity in general.…

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General Article

Paleo Diet Plan: Are Grains Bad You On A Paleo/Primal/Caveman Diet?

Paleo Diet Plan: Are Grains Bad You On A Paleo/Primal/Caveman Diet?

According to the paleo diet plan, the health benefits of eating whole grains are vastly exaggerated and may even be bad for a lot of people. Read on to discover why this might be so…

To begin with, it’s only since the advent of agriculture about ten thousand years ago that humans have adopted eating grains in any great amount. It’s unlikely in that time the human digestive system has had time to fully adapt to grains as an optimum source of nutrition.

The issue with grains…

Grains are the seeds of grasses and are how the plants reproduce, so it stands to reason they would want to avoid having their seeds eaten by predators.

As plants are immobile and can’t escape from any creatures that would like to eat them, they have evolved certain compounds that attack animals’ digestive tracts to discourage them from doing so. Lectins and enzyme inhibitors being two such compounds and are often referred to as anti-nutrients.

The irony is whole grains, which we have been told are healthier for us, actually contain more of these anti-nutrients than refined grains. They can wreak havoc on the human digestive system and lead to problems like leaky gut.

Leaky gut is a condition of bowel or intestinal permeability which allows large protein compounds to enter our system before they are broken down into smaller peptides.

This in turn can lead to autoimmune problems as the body creates antibodies against these proteins. Unfortunately they can also resemble proteins found naturally in the body which our immune system will then also attack.

It gets worse…

Some grains (wheat, barley and rye) contain proteins called gluten.

People who have celiac disease suffer from a severe autoimmune response to gluten which can reduce life expectancy if left untreated.

In North America alone, approximately 1% of the population are diagnosed with celiac disease but this figure could be 30% higher due to under diagnosis. This is a figure that’s steadily been increasing since the 1950’s.

The prevalence of gluten intolerance or sensitivity may be even higher with up to 40% of the population exhibiting symptoms. This may be in the form of gut irritation, heartburn, skin rashes and even joint pain amongst others.

Nutrient poor…

Disregarding the disadvantageous effects of anti-nutrients, grains also tend to have a comparatively lower level of nutrients when compared side-by-side with vegetables and animal products.

Grains also contain compounds called phytates that bind to minerals which prevents their absorption during digestion. So even if calcium or iron are present, they are indigestible.

Why then if grains contain anti-nutrients, with low nutrient density are people so reluctant to give them up? The answer is they are actually addictive.

It’s been shown that compounds in wheat actually bind to the same receptors in our brain as those that respond to opiates (heroin or opium).

Is it all bad news for grains?…

With proper preparation methods (cooking, soaking and fermenting), many of the lectins and phytates in grain can be broken down. The issue is, unless you are doing this yourself, it’s highly unlikely the grains you are eating have been properly prepared.

Besides, even with proper preparation gluten is still an issue and can be so detrimental to human well-being it’s probably best just to avoid it altogether.

Grains that don’t contain gluten such as corn and white rice may be fine to eat in moderation without causing too many ill effects in most people. However, like most grains they can still spike blood sugar so should probably be avoided if you are insulin resistant or diabetic.…