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General Article

5 Rapid Weight Loss Tips For Safe Fat Reducing

5 Rapid Weight Loss Tips For Safe Fat Reducing

Every time you find your stomach fat increasing, remember that your body weight is also increasing, though the comparative percentage or ratio can vary. There are some secrets to weight loss you will want to learn and apply from this article.

The following are some rapid weight loss tips:

Exercise daily -aerobics, gym, free-hand – your choice, but do exercise regularly.

If you ask me, I would suggest free-hand. It is just a matter of 30 to 45 minutes (early in the morning would be the best time) and can be done at home, on the terrace, in the garden.

Jog daily for about 30 minutes.

Stop consuming high-calorie food – pastries, red meats, sugar and its products, dairy products, fried food, fast food, heavy sauces and the likes.

Start with low-calorie healthy and balanced diet – fruits, green vegetables, nuts, seeds, low-fat dairy and obviously, water at room temperature.

For rapid weight loss, do not go around with an empty stomach – it will never help you with losing fat!

Eat every 4 hours without fail or eat 5 to 6 small meals per day.

Try to sleep for 6 to 7 hours daily; not more and stop taking your afternoon nap. No matter how you feel sleepy after lunch, keep yourself awake.

A Low GI Diet Is Your Friend

To burn fat rapidly a low GI Diet is a great way to go. You should find foods which are low on the Glycemic Index scale and eat them regularly instead of foods which have a high GI score.

The above tips are easy to follow by anyone but if you have illness and your increase in weight is the result of the medicines you are taking, or if you are nearing menopause, it would be better for you to consult your physician before you start with any weight loss regimen, especially the exercises and the jogging.…

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Health

How to Find Out if the Abortion Pill Worked?

Abortion pills are simple ways to end pregnancies up to eleven weeks after the first day of the last period. People can usually carry out some of the procedures in the comfort of their home, which can be pretty comfortable for a lot of people. However, it can lead to stress and anxiety about whether the abortion pill has worked or not. Although follow-up appointments are the best way to get reassurance, there is a lot of signs to look out for the point of pill success.

What is the short answer?

Most individuals experience bleeding and cramping within a few hours of drinking Misoprostol. It is a good gauge that the drug has worked. The passing of blood clots or bleeding shows that the fetus is exiting the body. Cramping can help the uterus return to its normal state. Health care providers will schedule a follow-up consultation two to three weeks after to check that the drug worked.

To find out more about oral Misoprostol, click here for more info.

How long does the process usually take?

Abortion pills come in two doses. The process normally takes one to two days to complete. People taking abortion pills may experience symptoms for a couple of weeks after taking both drugs. They will first need to consult a physician or nurse who will ask about their medical history and explain how the process works.

If the person has not had a recent ultrasound, the health care provider will perform one to know the fetus’s actual age. Individuals undergoing the procedure may be given oral doses or a slow-dissolving tablet that is placed in their vagina, between the teeth and cheek, or under the tongue. Some individuals return to their physicians to take misoprostol, while other people take it at home.

Within one to four hours of taking the second drug, the patient’s body should start to bleed and cramp. They may also experience light cramping and bleeding for a couple of weeks afterward. A follow-up consultation with the physician normally takes at least two weeks after taking the pills.

How does it work?

Medical abortion procedures use two drugs in pill form to end a pregnancy. The first pill is Mifepristone, which blocks progesterone – a vital pregnancy hormone. It results in the breakdown of the lining in the uterus and stops the growth of the fetus. The body soon perceives that the pregnancy cannot continue, so the second drug, misoprostol, helps the patient’s body to push the fetus out through the vagina. The body forcibly removes the embryo by causing uterine contractions, which leads to the same level of bleeding and cramping as a miscarriage.

How effective the procedure overall?

Abortion drugs are pretty effective, but the effectiveness of the procedure does drop as months pass by. According to a 2011 research, there is no evidence found of a difference between the surgical procedures and the effectiveness of clinical abortions. And according to UC San Francisco, only around three to five percent of individuals need the procedures after a clinical one. But some factors can change the procedure’s effectiveness.

Abortion drugs will not work if the patient experiences an ectopic pregnancy or does not take the two medications religiously. Similarly, the patient should not have a clinical abortion if they have intrauterine devices, or IUDs, as well as medical conditions like bleeding disorders. Health care professionals will check every medical condition mentioned above and provide clear instructions before providing them the medication.

What does it feel like taking pills?

A lot of people liken the feeling of abortion for teens to early miscarriages. After taking Mifepristone, people will most likely experience cramping and heavy bleeding for a couple of hours. Depending on how months the pregnancy is, people may pass larger embryonic tissues that are red or brown in color, and they may be able to see the pregnancy sac. The second drug can also cause:

Fever-type symptoms

Tiredness

Diarrhea

Headaches

Vomiting

Patients need to look after themselves by staying in a safe, clean, and comfortable place, whether the home of a friend or family or their own home. If they can take a few days off from work so they can rest uninterrupted.

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General Article

The PC Muscle Exercise – Discover How to Increase Your Penis Size Significantly and Naturally!

The PC Muscle Exercise – Discover How to Increase Your Penis Size Significantly and Naturally!

Do you want to know how to use the PC Muscle exercise to increase your penis size? Make sure you read all of this article to learn how to do just that.

A man always wants to achieve greater heights of sexual fantasies by making the full use of his penis. If the penis is weak and the person is facing some problems in erection, he may lose confidence in himself on the very thought of being unable to satisfy the ecstasies of his partner.

Such a person falls prey very easily to the commercials and drugs which claim to increase penis size and improve erection. If you think that a drug or pill can solve your problems, you are wrong!

Do not resort to sexual reassignment surgery!

Penis size can be increased by natural methods too. Do not resort to sexual reassignment surgery or any medical procedures. Instead, a simple PC muscle exercise can cure your problem.

PC (Pubococcygeus) muscles are located in the penis and are responsible for controlling the amount of urine from your penis. If you urinate and try to control the in and outflow of urine, you will be able to experience the presence of these muscles.

The PC Muscle Workout

Do a simple PC muscle exercise regularly and experience the difference yourself with this natural method. Arouse yourself to the point of ejaculation, then hold back. Hold it there and you should feel your PC Muscle tense up.

Then relax and repeat this for approximately 2 minutes. This would ensure that you exercise your PC muscles. repeat this on a daily basis.

If you follow your regular schedule of PC muscle exercise, you will notice that your partner will love the way you make love with her and she would enjoy her renewed height of orgasm. Owing to the hectic and modern lifestyle followed by many men, they have started losing the time to enhance the power of their sexual organs.

Many men also have such a busy schedule that they do not have enough time for sex. And whenever they do, their partners do not enjoy the orgasms because of poor erection and small penis sizes. A regular PC muscle workout can solve this issue.

Imagine the heights of sexual fantasies your woman would experience if you are able to enhance your penis size in a natural way. Take my word – she will crave for more and more and you will love the way she cries in bed wanting for more sex from your new powerful penis. And she won’t be disappointed with your penis size at all any more! The beauty is, it will all be natural.…

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Health Food

Hospitals in Chittagong, Bangladesh

Chittagong is the industrial capital of Bangladesh with jute mills, engineering works and a large oil refinery located right in the city. Combining the modern and traditional, there are two basic forms of transportation in this bustling urban center: a contemporary railway system and the antiquated rickshaws which dominate most of the local streets. Chittagong is located on the banks of the Karnaphuli River and experiences sultry, monsoon summers and dry winters.
Here is an outline of a few good hospitals that help both locales and foreigners. Most of them feature English-speaking staff.
Chittagong Medical College Hospital
The city of Chittagong attracts many tourists and offers a variety of amenities for both residents and visitors alike. A look at the city’s health care facilities reveals that most of the hospitals are under the management of the Health Ministry. The oldest and most outstanding medical facility is the Chittagong Medical College its inception in the 1960s, the college commenced its service with only 120 beds; however, today it offers 1000 beds to a populous city. Services provided are extensive outpatient facilities, specialties in psychiatry, pediatrics, clinical pathology and more.
Cox’s Bazar Hospital
The Cox’s Bazar Hospital is another medical center in the list of most accomplished hospitals in Chittagong. This hospital was founded to serve the women and children of Bangladesh. This facility is supported by the Hope foundation, which provides medical treatment, rehabilitation and education to women and children. Hope Foundation has a long history of working to raise the standard of living for the women and children of Bangladesh. The hospital provides extensive outpatient services, 24-hour emergency services and other necessary examinations to provide proper diagnosis. For the welfare of its community, Cox’s Bazar Hospital provides vaccination services for children and various health seminars to schools.
Christian Hospital Chandraghona
Christian Hospital Chandraghona (CHC), a noteworthy health care center, is associated with the Baptist Missionary Society of UK. This hospital began its operations as a tiny health care service provider and, in no time, grew into a primary health care facility, not only for this district but other neighboring ones as well.
Both locals and visitors can consult these fine hospitals should a medical need or emergency arise.…

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Health Gov

Horse Health Care – Natural Feed Supplements For the Nervous Equine

Does your horse get nervous before a competition, trailering, or learning something new? I have a couple of horses who are strung kind of tight, and I’ve found that there are a number of natural horse feed supplements that really help calm them down.
Not all of these are legal for all competitive events, so if you do consider using any of these, be sure to check with your discipline’s governing body to see what’s legal and what isn’t.
Horse Feed Supplement #1: Homeopathic Chamomile
Homeopathic chamomile is a wonderfully simple solution for many nervous horses. This vibrational remedy will not make a horse calmer than his normal temperament, but can restore a horse’s mental balance so that he can think clearly. For instance, if your horse is normally calm but gets bouts of diarrhea before trailering, giving him a dose of Chamomile 30x before he try loading him might help him stay calm. You can purchase this homeopathic remedy at most health food stores.
Horse Feed Supplement #2: Adrenal Support Herbs
The combination of adrenal support herbs I have been feeding my horses is relatively new on the market and is a potent combination of four herbs that really seems to help horses remain calm. I’ve used this supplement on my mustang mare, who gets the heaves (or COPD) when she gets nervous. When she starts getting that distinctive rattle in her chest, I empty two capsules of these herbs into spring water, mix with a juice mixer, and then put it in a syringe. I syringe the mixture into her mouth, and then wait 30-45 minutes. Within that time, the rattle in her chest goes away and she is restored to her normal happy state.
Being a Metal horse personality, she loves routine and gets nervous whenever she thinks we are going to do something totally new (read more about horse personalities on the Horse Harmony website by Dr. Madalyn Ward). She then flips into the sympathetic nervous system, which for horses is the equivalent of “fight or flight,” and heaves are the result. The adrenal support herbs have the effect of restoring her to the parasympathetic nervous system, which is the one associated with rest and relaxation. The beauty of these herbs is that they can be fed daily or only as needed. The effects are also fairly immediate, making it a crucial part of any first-aid kit.
Horse Feed Supplement #3: Probiotics of Acidophilus and Bifidus
Probiotics like acidophilus and bifidus are the beneficial bacteria that live in your horse’s gut. The reason probiotics help to calm a nervous horse is because the beneficial bacteria produce B12. The B vitamins, especially B12, produce a natural calming effect on the body. If your horse has diarrhea when he gets nervous, bifidus is especially useful since it tends to soak up excess fluid in the bowel and restore normal stool consistency. Adding probiotics to your regular horse feed regimen will help in general, and giving oral probiotics before any event that might make your horse nervous will help in the moment.
Horse Feed Supplement #4: Equilite Relax and Relax Her Blend
Relax Blend and RelaxHer Blend, two horse feed supplements from Equilite are also excellent for calming the nervous horse. These supplements are made from a combination of natural herbs, and can be added to your horse feed regimen on a daily basis. Best of all, these supplements come in a Valerian-free formula, which makes them legal to feed to most show horses.
Horse Feed Supplement #5: Specially Processed Blue Green Algae
Blue-green algae, which has had its cell wall removed, is what I call “brain food.” It is blue-green algae that has been processed in way that removes the cell wall, leaving only the “heart” of the algae. This form of algae contains vitamins, minerals, and trace minerals in particles that are small enough to penetrate the blood-brain barrier. The blood brain barrier, as the name implies, is a barrier in the brain that separates the cerebral spinal fluid from the circulating blood. This barrier prevents foreign invaders like bacteria from entering the brain, but also prevents most vitamins and minerals from entering the brain as well.
Many nervous horses suffer from under-nourished brains, and many a nervous thoroughbred or flighty horse has been calmed when this form of blue-green algae is added to their horse feed. It’s definitely worth checking out, especially as it is also useful for building strong hoof walls and is legal for show horses.
Well, this is just a short list of horse feed supplements that can help the nervous horse become calm again. If you have any other supplements that you have found useful, please leave me a comment or drop me a line. I love learning about horse nutrition, and …

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General Article

Ergonomic Ball Chairs For Better Health and Comfort

Ergonomic Ball Chairs For Better Health and Comfort

Ergonomic ball chairs may look funny, but there’s a reason why so many people have started using them.

If you are among the millions of office and cubicle workers that sit for most of the day, then there’s a good chance you experience some type of fatigue or pain. Something as simple as the type of chair that you use can make a big difference.

The hip, back and neck pain that many desk workers experience is a direct result of the type of chair that they use. Any prolonged sitting position can lead to injury over time, especially when your chair doesn’t properly support the weight bearing areas of your body.

The Three Main Support Areas:

1. Hips – Your hips are responsible for supporting the bulk of your upper body weight when you’re in the sitting position. Most office chairs will do little to properly absorb the weight and help relive pressure on your hips.

2. Back – The back muscles are constantly in a tense state while sitting, making minor corrections to ensure balance and posture are maintained. You begin to feel the fatigue of your back muscles as the day progresses on. If you consider that typical desk chairs don’t properly support your back or lumbar, it’s easy to see why nagging back discomfort is a common result.

3. Neck – Your neck and shoulders have to support the tension in your arms from common activities such as typing. This tension and stress migrates to your neck muscles which can also be one cause of headaches. The use of properly adjusted arm rests on your chair can help support your arms and shoulders.

Ergonomic Chair Solutions

There are a variety of ergonomic chair designs that can help relieve many of the problems mentioned above. The use of an elevated foot resting pad or platform is able to change the angle of your leg alignment in relation to your hips. This slight adjustment is often enough to help relieve stress on your hips.

Another workspace designed with a desk worker’s comfort in mind would be a standing working station. This involves having an elevated desk space that is adjusted for standing, not sitting positions. This option does help to control hip stress, but standing for prolonged periods of time can introduce new problems such as leg and feet swelling, as well as pain.

A Modern Ergonomic Alternative

You may have noticed your coworkers bringing in inflatable exercise balls to replace their standard office chairs. They’re hard to miss because they look out of place in the office. However, the benefits of sitting on a cushion of air as opposed to a hard chair base includes better support for your hips and back.

Because exercise ball chairs are not designed for prolonged sitting, it’s not recommended that you use one for this purpose. It’s possible to roll off of the ball and injure yourself. Instead, many ergonomic developers have created specially designed ball chairs that use the same concept as the exercise ball, but customized it for use in the office environment.

An inflatable ball is still the core of the ergonomic ball chair, but a sturdy chair frame surrounds the ball to give it more support. Wheel casters have been added to allow easy rolling and arm rests to help relieve strain on your arms and shoulders. A back rest is also common on many ball chairs to support the back and to prevent users from falling backwards.

The design options available today are wide and varied. This is mostly in part because so many people have discovered the health benefits to using such an odd looking chair. As a result, manufacturers have responded to meet the demands of office employees to have better sitting comfort while at work.…

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Healthcare Articles

Diabetes Treatment Through Diet Control

Diet plays a very pivotal role in each one’s life. It is through the diet that we can manage our health issues well. Moreover, diet is also responsible for a person’s energy level and stamina. If we talk about a diabetic patient, then it is chiefly the diet which plays the lead role in helping people manage their increased blood glucose level. Hence we can have better diabetes treatment rough diet control.
The first thing which strikes the mind of people when discussing over the diet Plan of the diabetic patients, is the need to cut down the level of sugar or glucose in blood. In addition to avoiding sugar, people suffering from diabetes also need to refrain from starchy food, as these are also responsible for shooting up the level of blood glucose level. Therefore, as far as possible, people should stay away from the sugary and starchy food. However not all sweetened products are harmful. Also there is a certain level of requirement of sugar and starch in bodies as well. Hence, eating beet roots etc could help met those requirements, without much disturbing the blood glucose level.
Apart from paying attention to what not to eat, people also need enough time to decide what to eat. Green leafy vegetables and garlic etc are found to be good for diabetic patients. Since the diabetic people cannot take many fruits as they are rich in sugar, they are advised to proportionately increase the intake of nutrients through some health supplement.
There are various nutritional diet supplements which help meet the requirement of the people of the essential nutrients. Fish oil and flax-seeds rich health supplement make it possible for the people to access control over their blood glucose level. There are many such products which include the essential nutrients required to maintain a balanced glucose level. Slight bit of mismanagement in diet could cost very dearly for the health of the person, hence right health supplement and lots of exercises is very essential in addition to right diet and routine life. The combination of the above makes it possible to control the diabetes level.…