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Health Department

Crucial Dental Care Information You Should Know

It is not easy to choose a dentist since there are so many factors that make each one different. If you have a friend who has a great one, you can always ask for a referral. Recommendations are just one of the ways to simplify the decision making process. Here are several other ways that you can decide which dentist is the best for you.

Brush your teeth two times a day. This is not just a good idea; it is the ADA recommendation. Brushing should become a part of your usual routine so you never forget to do it. You should also floss at these times.

When you start noticing a cavity forming, or any tooth pain, you should call a dentist as soon as possible. This is because once this starts happening, you could lose the tooth. You could also end up spending tons of money getting it replaced. Take care of your teeth regularly and find a dentist in your area.

Only use mouthwash free of alcohol. Alcohol as an ingredient can dry out the tissues in your mouth. This creates a breeding ground for the very bacteria you are hoping to avoid. Alcohol-free mouthwash is also less of a temptation for kids and teenagers looking to experiment with when bored.

Brush after eating sticky foods. Foods like caramel and taffy can stick to the surface of your teeth. This can be very damaging to your teeth. Make sure that you thoroughly brush away the residue as soon as possible. Additionally, you may want to limit your consumption of these sorts of foods.

Are you baffled by $75 toothbrushes? Most dentists will tell you that if you get a nice electronic toothbrush, it’s almost as good as going to their office for a cleaning. They don’t remove all debris under your gum line, but they have the best cleaning power. You should make sure you’re offered a good warranty and that that product has multiple heads.

Be realistic about your expectations for whitening toothpastes. The compounds and abrasives they contain are often very helpful at lightening the surface stains on your teeth, such as coffee stains. However, they are not going to address more serious issues like decay or stains that have penetrated the tooth enamel. Most dental experts agree that it is safe to use such toothpastes twice a day.

When putting your baby to bed, do not allow them to keep a bottle in their mouths that contain juice or milk. This will cause the sugars in the liquid to settle on the teeth, which can cause all of their teeth to rot. If you must give them a bottle, it should be filled with plain water.

Dentists cost a lot of money, so you want to make sure that you select one that is worth it. Doing the proper research will help eliminate your chances of running into a shady dentist. The advice given here should help you find the right one before you run into too many of the wrong ones.…

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Nutrition

Top Tips And Advice To Get Rid Of Cellulite

Cellulite, while not medically a risk, is unsightly and unwanted. Women often wish they could just make it disappear. This article is going to help you find out more about the issue and also remedies that can be effective. Keep reading so that you know how you can make that cellulite disappear.

If you have cellulite that you have been trying to get rid of, you should try getting more exercise. While this will not make the cellulite go away, it will redistribute some of the fatty deposits and remove some of the excess fluids. This will make the problem areas look a lot smoother.

If you have cellulite and want to diminish its appearance, try brushing and massaging your skin. Brushing and massaging your skin stimulates your lymphatic system and helps eliminate toxins from your body. Use a skin brush to target specific areas where you have cellulite. Brush skin in circular motions a few times a week to help break down fatty deposits responsible for the dimpled appearance.

Make sure to eat a healthy diet. It’s important that your skin gets all the nutrients it needs. Foods rich in antioxidants will help produce collagen, which keeps your skin plump. Plenty of vitamin E, C, and omega-3 fatty acids will greatly improve the feel and texture of your skin.

If you have cellulite in your mid-abdominal region, try doing some crunches. Each crunch will force your abdominal muscles to tighten up work hard. The fat in that area is used to provide energy to this work out. What you will get is less fat your abdominal region and a more toned mid-section.

You may not believe it, but stress can be what causes cellulite. As your body experiences stress, it releases harmful hormones. Your body responds by storing too much fat. To get rid of stress, try doing meditation and yoga.

If you have cellulite in your thigh region, you should get into cycling. Go for a long bike ride a few times a week. When your legs pump the pedals, your thigh muscles work and burn off the fat in that region. You will notice that your thighs will begin to look leaner and firmer.

Realize that cellulite doesn’t mean you have to lose weight, or that you are not healthy. Most women, including celebrities, have cellulite. Don’t allow yourself to feel ugly based on something that is almost universal.

Go out for a walk each day. Getting more exercise daily will help you avoid cellulite and can help eliminate what is already there. You will not need to join a gym or start running hundreds of miles each week to benefit. Just a nice walk each day is enough to help reduce the effects of cellulite.

You are mostly likely excited since you now have found out some things that can help you lose that cellulite. Don’t let that cellulite make you feel uneasy about your appearance any longer. You’re going to feel much better in your swimsuit after working on the information that has been provided to you.…

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General Article

Yeast Infection Treatments: How to Treat Thrush

Yeast Infection Treatments: How to Treat Thrush

Yeast infection is not confined in the vaginal tract, it can also occur in the lower abdomen, under the breasts, even in the mouth. Oral yeast infection, or commonly known as thrush usually occurs in infants and babies. This article will tell you how to treat thrush.

Yeast infection treatments are commonly sought after by people with asthma, especially those who use inhalers and don’t rinse after each use. Thrush is also frequently seen in people with dry mouths because the dryness exposes the tissues in the mouth to bacteria. People with weak immune system should also be watchful of this infection. Diabetics are prone to oral yeast infection because their sugar levels are higher, making them more at risk to this problem.

People taking antibiotics are also at risk of getting this infection because the antibiotics could have killed off too much bacteria all at once. It is important to know how to treat thrush because it can inflict complications. White sores may be found in the mouth of a person who has infected with thrush. These patchy, grossly sores may bleed when touched.

Thrush is normally treated with Fluconazole and Nystatin. It is best to seek the advice of a doctor before medicating the infection.

Rinsing the mouth with warm salt water is an effective oral yeast infection treatment. Killing the fungus and bacteria can be done with a dye called the gentian violet.

This remedy should only be used for adults. Drinking cold water can ease the discomfort brought by the yeast infection. Make sure to avoid sugar or other artificial sweeteners, since sugar feed the yeast. These simple tips on how to treat thrush can make a difference, so try them now.…

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Fitness

Alternative Medicine – Frequently Asked Questions About Holistic Treatments

Alternative medicine has become more popular in recent years as people have begun to seek healthcare solutions outside the norm of traditional treatment. It has become almost trendy for persons to begin taking yoga classes or using only herbal medicine to treat what ails them, but holistic medicine does have benefits that go beyond any trend. There are many questions surrounding these practices, and here are some of the most common.

What is alternative medicine?

It’s any healing practice that doesn’t fall within the conventional medicine realms. Practices utilized are based commonly in beliefs from traditional, folk, spiritual or other sources. Many of the most popular come from Eastern sources, with countries like China and India being the most common.

What kinds of treatments fall under the holistic umbrella?

Health care practices and treatments most associated with alternative medicine include naturopathy, chiropractic medicine, herbalism, meditation, yoga and acupuncture.

What are the benefits?

There are a number of benefits associated with these types of practices, including:

You become an active participant in techniques involved in the cure.

You’ll better understand your physical body functions and the way they relate to your health.

You will change your way of thinking, first exercising the mind and then the body.

Your mind and body will be relaxed, and health will develop from within.

Are these types of treatments right for me?

It depends on what you would like to heal, as well as whether you’re comfortable with the treatments.

Does health insurance cover alternative medicine treatments?

This varies by insurance company. Ask your doctor if the treatments are covered.

What is holistic medicine?

Holistic medicine is another name for alternative medicine, with the latter being the term most used by the general public and some healthcare practitioners.

What is naturopathy?

Naturopathy is based on a belief in vitalism, which trusts that a special energy, vital energy or force, guides bodily processes. Those who believe in it follow a strict approach to find remedies outside of traditional surgeries and drugs.

What is herbalism?

Herbalism uses plant and plant extracts. It’s a traditional medicinal or folk medicine practice.

What is acupuncture?

Acupuncture is a practice that treats patients by insertion and manipulation of needles in the body.

What is homeopathy?

Homeopathy is a practice that treats patients using highly diluted preparations, which are believed to cause the healthy to show symptoms similar to those exhibited by the patient.…

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Good Health

Hospitalized Again? Keeping Your Older Parent From Returning to the Hospital

According to studies by Medicare 18-20% of patients find themselves back in the hospital within 30 days of being released. Lack of follow up by patients is the main reason for a return trip. Discharge instructions almost always recommend that patients see their primary care physician within one to two weeks of being released from the hospital.
This is important because medical care today is very different from medical care years ago when your primary care physician actually came to the hospital to see you. Today, physicians called hospitalists care for you while in the hospital. Your primary care physician cares for you when you are in the community. Many times your primary care physician has no idea you were even hospitalized, thus the importance of making an appointment to discuss further treatment for the condition that placed you in the hospital in the first place. Otherwise it’s likely you’ll win a return trip to the hospital.
Make sure any prescriptions that you leave the hospital with are filled and that you take the medication as prescribed. These prescriptions were written for a reason, yet many of go unfilled. Were you prescribed physical or other therapy? Participate. Again more recommendations that go unheeded by patients. Did you think you ended up in the hospital because you were caring for yourself properly? Is it your intention to go back home and do the same thing? You’re playing monopoly with your life, lose a turn and go back to the hospital.
Many older adults fail to see the progression and seriousness of their diagnosis. This occurs for several reasons. Physicians talk in medical speak. Older adults seeing the physicians as god-like are hesitant to ask questions; they do not ask questions about anything they do not understand. Physicians also diagnose versus offer information that affects the day to day life of their patients. For example many physicians do not tell patients to lose weight, improve their diets or stop smoking when this direction would benefit many individuals.
Due to insurance issues, hospitals are also rushed to push patients out the door, usually in three days or less. This rush many times does not allow for conditions to be fully diagnosed thus the problem resulting in the hospitalization is not resolved. What happens then? The patient is released, does not take medications, does not make a follow up appointment with the primary care physician and ends up back in the hospital.
This is expensive not only to the patient but the healthcare community. In 2009 a trip to the hospital costs the average Medicare patient a co-pay of $1,068. The ambulance trip to the hospital another $600-800. If individuals, not insurance, had to pay these costs I have to believe that we would take better care of ourselves.
Other issues with older adults that complicate this situation is memory loss. Many individuals do not take care of themselves because they simply can’t remember if medications were taken, meals were eaten, and bathing was completed. About fifty percent of individuals over the age of 85 have dementia, many times undiagnosed unless a family member notices because the individual cannot report a condition to their physician of which they are not aware. To further complicate the situation; most general physicians do not have experience with the subtlety of memory loss.
It is important if you are an older adult to have someone who can advocate for your health care needs. If you are a child, offer to attend medical appointments or coordinate information for your parents. Make sure they follow up with post hospitalization recommendations. You’ll save unnecessary trips to hospital emergency rooms and help your parent have a better quality of life. A little help goes a long way.…

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Health Gov

Typical Bureaucratic Mistake – Asking the Wrong Question

I had the unusual opportunity, because of inclement weather, to watch much of the recent health care reform summit. After all, I do have a vested interest in the outcome. I listened intently from both sides about positions that, quite frankly, to the more than casual observer like me, are nothing new. However, I was struck by the presupposition which has become the basis for the entire discussion on health care reform. That is, what part of the current legislation President Obama has put forward can they find common ground on? At first blush, it’s sounds like a perfectly reasonable strategy. Then it struck me! We’re asking the wrong question entirely. The question in Washington shouldn’t be what do the Republicans like in the current proposal that they can support and find common ground on. Instead, the question should be. What, in our current health care system can we agree is good and, therefore, worthy of building upon? A natural follow-up question to that would be. What’s broken that needs fixing? Democrats would argue that they are doing exactly that – fixing what’s broken. However, their proposal is too far reaching, overly intrusive and would upset the delicate balance between proper government oversight and the free-market system.
Most, if not all Americans believe that our health care system is one of the best in the world – if not the best! So why should we take the approach that the whole system needs to be scraped in favor of a government-run alternative. There are many areas in the current health care system that are flawed and in need of change and restructuring so why not build on that framework for true effective reform? I’m always struck when an important foreign dignitary announces that they will be flying to the United States to have some sort of medical procedure done. That’s not an accident by any means. They know that there best chance of medical success lies in treatment in the United States. Indeed, our very Congressman and Senators take full advantage of all our amazing medical technological advancements. You don’t see any one of them requesting to get treatment in another country. No, I’m afraid this is more about power and making history for the Democrat party rather then real, substantive change for all Americans. That’s really a shame because we do have the ability to make significant change.…

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General Article

Pregnant and Fit Exercises to Keep Your Growing Body in Shape

Pregnant and Fit Exercises to Keep Your Growing Body in Shape

Your pregnancy is a time of expectation. You’re looking forward to welcoming your baby into the world and your home. You’re thinking about the ways in which your life will change as you and your partner plan to expand your family. Being pregnant is also a time of feeling tired, sluggish, and stressed. As your body grows, you’ll experience bouts of discomfort, low energy levels, and even a poor self-image. Even though it’s the last thing on your mind, exercising is one of the most effective ways to feel great – physically and mentally – while you’re pregnant.

Below, we’ll describe the many benefits you can enjoy by working out on a daily basis. We’ll also provide a quick checklist of the best types of exercises for improving your cardiovascular system, staying flexible, and maintaining your strength.

The Benefits Of Exercising While You’re Pregnant

With your energy levels dipping, and a task list that grows by the hour, you need a reliable way to give yourself an energy boost. A daily workout helps to release endorphins, providing a natural burst of energy.

Regular exercise delivers an assortment of other advantages. It helps you to expend some of your residual energy, so you’ll sleep more restfully at night. It can also lower your stress and improve your self-image by elevating your level of serotonin, a neurotransmitter that influences your mood.

Working out keeps your muscles strong and joints limber. Both help to reduce a substantial amount of the discomfort you’ll likely experience during your pregnancy. Exercise also lets your body prepare for labor and childbirth while laying the groundwork for getting back in shape more quickly.

Working Your Cardiovascular System

Keeping your cardiovascular system in top condition is critical, and increasingly so as you enter your second and third trimesters. However, some aerobic exercises are more appropriate for pregnant women than others.

For example, walking and swimming are ideal because both are easy on your joints. Walking, in particular, is good because you can do it anywhere as long as you’re wearing supportive, comfortable shoes. Swimming puts a wide range of muscles to work, making it a great all-around exercise that you can enjoy during all three trimesters.

How To Stay Flexible

Staying flexible is important because it helps to relieve pressure that is placed on your body and joints throughout your pregnancy. Get into the habit of stretching before, and following, your other exercises (i.e. walking, swimming, weight training, etc.). Stretch your shoulders, chest, and abdomen, taking care to breathe deeply while doing so. Twist your waist and stretch your hips, calves, and thighs.

A lot of women also enjoy doing prenatal yoga. Not only does yoga promote stretching, but it also encourages deep breathing. In fact, it makes a seamless fit with your cardiovascular exercises. The deep breathing prepares you for the experience of childbirth while stretching keeps your body limber.

Maintaining Your Strength

Weight training often takes a back seat to cardiovascular and stretching exercises. But, keeping your muscles toned and maintaining your strength throughout your pregnancy is important. It helps to build stamina that will prove valuable during childbirth. It also keeps your muscles working efficiently, which stimulates your metabolism.

The key is to start slow and take the time to learn how to weight train properly. Ask a trainer to show you the right way to stand while using the machines (avoid free weights). Focus on your form to avoid placing unnecessary pressure on any portion of your body.

Exercise is essential while you’re pregnant. It relieves physical and emotional stress while helping you sleep better at night. It also helps you to feel more energetic during the day. Discuss your daily workout with your obstetrician, and follow his or her suggestions regarding any changes.…

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General Article

The Easiest Diet to Follow

The Easiest Diet to Follow

The truth is there is no diet or weight loss plan that is effortless. The foods we eat in today’s fast, prepackaged world are certainly not optimal for our health or our figures, but they are foods we have become accustomed to eating, many of them contain unnatural chemicals, and the hard fact is we are addicted, in the same way a smoker is addicted to nicotine or a drinker to alcohol.

To change our eating habits overnight, is not feasible, and we are extremely unlikely to succeed. Sadly every time we fail reinforces our belief that we are weak and not able to stick to a diet and lose weight.

Anyone who has successfully changed a bad habit will tell you it did not happen overnight. First of all, we must realize the bad habit exists! Secondly we have to come up with a do-able plan, and take things in small steps.

We will have setbacks and we will have bad days – we have to accept this is simply part of the process, and not a flaw in our characters. Weight loss and regaining good health is not a race, it is a journey, a journey we embark on every day until we meet our destination.

If we had spent our lives eating only one ingredient foods, we would not be overweight and as a race we would not be suffering from many of the common ailments that inflict us today. Countries that eat less processed foods, and stick to the one ingredient meal suffer far less incident of diabetes, cancer and other life threatening diseases that are common in the Western world.

So what is a one ingredient meal?

Basically it is a meal made up of foods that only contain one ingredient. Usually one ingredient foods do not have labels. Examples of one ingredient foods are salmon, sardines, apples, potatoes, tomatoes, almonds, oranges, etc.

You can eat as many, and as much of one ingredient foods at any meal as you desire. There is no need to count calories, portion size or fat content.

If you doubt this to be true, simply try it for three days and see how you feel! I can guarantee you will lose at least 4lbs in three days.…

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General Article

How to Remove Stomach Fat

How to Remove Stomach Fat

When you think of ways to increase weight loss and tone up your stomach, what is the first thing you think? I bet it is exercise. Well you’d be wrong. Of course having an active lifestyle will go a long way in toning your body, but it’s not the be all and end all of how to remove stomach fat. What you need to work on first is raising your metabolic rate, which is how much fat you are burning when you are at rest.

The other major factor in how to remove stomach fat is… yes you guessed it, diet.

Eating a healthy diet is another huge factor if you want to cut down on that belly fat and let your, soon to be toned abs show through. But “going on a diet” is not the way forward here. No, what you need to do is change the way you look at food, that way you can enjoy all the food you want, because healthy foods will be what you desire.

So if you want to know how to remove stomach fat fast, read on!

OK so here are my top tips for changing your lifestyle and getting that flat belly we all crave.

• First up is to cut down all those obviously bad foods. I’m talking crisps, biscuits, chocolate, cake… I could go on but I’m sure I don’t need to. You already know the foods that are bad for you so simply just drastically reduce how much you eat of them. Simples.

• Smaller portions. Eating smaller portions is another excellent idea in how to remove stomach fat. You could try using a smaller plate or my favourite is to put your cutlery down during each mouthful and eat slower. That way your body will recognise when it is full and this is when you stop eating. You may find you have to throw away half a plate full of food. But don’t worry, just do it! In the end you will be sick of throwing away so much food you will serve yourself smaller portions.

• Eating small meals during the day as oppose to the usual breakfast, lunch, dinner. Doing this will make your body burn the foods much faster and because you are eating smaller meals you hopefully won’t be giving in to the temptation to overeat. And remember; don’t eat at least 2 hours before bed either.

OK so I saved the best till last.

• Cardiovascular Exercise. Now I know you don’t want to hear that word but trust me it is easier than you think. You don’t need to join the gym, just try and keep active. So walk to work if you can, take the dog for one extra walk a day. Take the kids for a long ramble in the forest or go for a bike ride. Exercise shouldn’t mean pain, mental or otherwise. Or why not join a martial arts club or a dance class. You just need to find that activity that you really enjoy, that way it won’t seem like work. This is how to remove stomach fat the easy way.…