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Health Department

Crucial Dental Care Information You Should Know

It is not easy to choose a dentist since there are so many factors that make each one different. If you have a friend who has a great one, you can always ask for a referral. Recommendations are just one of the ways to simplify the decision making process. Here are several other ways that you can decide which dentist is the best for you.

Brush your teeth two times a day. This is not just a good idea; it is the ADA recommendation. Brushing should become a part of your usual routine so you never forget to do it. You should also floss at these times.

When you start noticing a cavity forming, or any tooth pain, you should call a dentist as soon as possible. This is because once this starts happening, you could lose the tooth. You could also end up spending tons of money getting it replaced. Take care of your teeth regularly and find a dentist in your area.

Only use mouthwash free of alcohol. Alcohol as an ingredient can dry out the tissues in your mouth. This creates a breeding ground for the very bacteria you are hoping to avoid. Alcohol-free mouthwash is also less of a temptation for kids and teenagers looking to experiment with when bored.

Brush after eating sticky foods. Foods like caramel and taffy can stick to the surface of your teeth. This can be very damaging to your teeth. Make sure that you thoroughly brush away the residue as soon as possible. Additionally, you may want to limit your consumption of these sorts of foods.

Are you baffled by $75 toothbrushes? Most dentists will tell you that if you get a nice electronic toothbrush, it’s almost as good as going to their office for a cleaning. They don’t remove all debris under your gum line, but they have the best cleaning power. You should make sure you’re offered a good warranty and that that product has multiple heads.

Be realistic about your expectations for whitening toothpastes. The compounds and abrasives they contain are often very helpful at lightening the surface stains on your teeth, such as coffee stains. However, they are not going to address more serious issues like decay or stains that have penetrated the tooth enamel. Most dental experts agree that it is safe to use such toothpastes twice a day.

When putting your baby to bed, do not allow them to keep a bottle in their mouths that contain juice or milk. This will cause the sugars in the liquid to settle on the teeth, which can cause all of their teeth to rot. If you must give them a bottle, it should be filled with plain water.

Dentists cost a lot of money, so you want to make sure that you select one that is worth it. Doing the proper research will help eliminate your chances of running into a shady dentist. The advice given here should help you find the right one before you run into too many of the wrong ones.

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Nutrition

Top Tips And Advice To Get Rid Of Cellulite

Cellulite, while not medically a risk, is unsightly and unwanted. Women often wish they could just make it disappear. This article is going to help you find out more about the issue and also remedies that can be effective. Keep reading so that you know how you can make that cellulite disappear.

If you have cellulite that you have been trying to get rid of, you should try getting more exercise. While this will not make the cellulite go away, it will redistribute some of the fatty deposits and remove some of the excess fluids. This will make the problem areas look a lot smoother.

If you have cellulite and want to diminish its appearance, try brushing and massaging your skin. Brushing and massaging your skin stimulates your lymphatic system and helps eliminate toxins from your body. Use a skin brush to target specific areas where you have cellulite. Brush skin in circular motions a few times a week to help break down fatty deposits responsible for the dimpled appearance.

Make sure to eat a healthy diet. It’s important that your skin gets all the nutrients it needs. Foods rich in antioxidants will help produce collagen, which keeps your skin plump. Plenty of vitamin E, C, and omega-3 fatty acids will greatly improve the feel and texture of your skin.

If you have cellulite in your mid-abdominal region, try doing some crunches. Each crunch will force your abdominal muscles to tighten up work hard. The fat in that area is used to provide energy to this work out. What you will get is less fat your abdominal region and a more toned mid-section.

You may not believe it, but stress can be what causes cellulite. As your body experiences stress, it releases harmful hormones. Your body responds by storing too much fat. To get rid of stress, try doing meditation and yoga.

If you have cellulite in your thigh region, you should get into cycling. Go for a long bike ride a few times a week. When your legs pump the pedals, your thigh muscles work and burn off the fat in that region. You will notice that your thighs will begin to look leaner and firmer.

Realize that cellulite doesn’t mean you have to lose weight, or that you are not healthy. Most women, including celebrities, have cellulite. Don’t allow yourself to feel ugly based on something that is almost universal.

Go out for a walk each day. Getting more exercise daily will help you avoid cellulite and can help eliminate what is already there. You will not need to join a gym or start running hundreds of miles each week to benefit. Just a nice walk each day is enough to help reduce the effects of cellulite.

You are mostly likely excited since you now have found out some things that can help you lose that cellulite. Don’t let that cellulite make you feel uneasy about your appearance any longer. You’re going to feel much better in your swimsuit after working on the information that has been provided to you.…

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General Article

Type O’s and Dairy Products

Type O’s and Dairy Products

The Blood Type Diet is based on the book “Eat Right 4 Your Type” and the more recent book “Live Right 4 Your Type” by Dr. Peter D’Adamo. The basic idea of the book is that your type determines how different foods react in your system; and how you can benefit from eating the correct foods and optimizing your health and wellness. The same foods can be highly beneficial to one type, while being highly detrimental to another blood type. Dr. D’Adamo recommends that people with type O blood eat a fairly high protein diet including lean beef.

Type Os thrive on intense physical exercise and animal protein. Unlike the other blood types, Type O’s muscle tissues tend to be slightly on the acidic side. They can efficiently digest and metabolize meat products because they tend to have high stomach acid content in comparison to other type. The success of the Type O’s diet depends on the use of lean, chemical-free meats, poultry, and fish. Type Os don’t find dairy products and grains quite as consumer friendly as most of the other blood types do; and should avoid them in general.

According to Dr. Peter D’Adamo, Type Os should severely restrict the use of dairy products in their diet. Their system is not designed for the proper metabolism. If you are a Type O of African ancestry, you should eliminate dairy foods and eggs altogether. Type O’s should eat limited dairy products. Type O’s who are African American should not eat any milk or egg products at all. Other type O’s should eat only organic, free-range eggs. Goat milk and feta cheese are good choices for them, and mozzarella is allowed occasionally. All other dairy products should be avoided most of the time. Clarified butter is an allowed choice for cooking.

So according to Dr. Peter D’Adamo, it is one of the major characteristics of people with type O blood that they thrive on intense exercise and have trouble digesting dairy products. Different foods introduce substances into the body called lectins. Depending on your specific type, certain lectins are welcomed by your immune system, while others aggravate it. The theory here is if you only eat foods that contain compatible lectins, then your body can remain balanced and at a healthy weight. This is why you should follow the blood type diet; and consume only the foods that are beneficial for your type.…

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General Article

Rabbit Owner’s Information Guide

Rabbit Owner’s Information Guide

Rabbit Owner’s Guide: Things You May Not Know About Your Rabbit

When we first purchased our bunny, we thought it would be simple to look after him. There is so many things to know…

When you first bring your bunny home, make sure that you place their cage away from other animals, high traffic areas, and drafts. Keep your bunny quiet by placing a blanket over the back of their cage, but at the same time making sure that they are not over heated. Make sure that they have their water, food and a play toy. One example of a play toy would be a simple toilet paper role. They love those!

The first few days only you should pick them up so they will learn to trust you. Research has stated that once a day for handling is enough. In the next week, you can start litter training your bunny by placing a litter pan in their cage with litter made especially for bunnies. Do not buy dusty litter because the dust and fumes will affect your bunny’s lungs. If you do not have a litter pan, simply putting shavings on the bottom of the cage is fine. The bunny will keep an area to himself or herself just for doing their business.

Purchase a large water bottle at your favorite Pet Store and keep the container full. Also, while you are at your Pet Store, pick up a salt tablet, as they need the salt to survive. To clean bunnies cage; the best way to get your bunny out of the cage is by putting his or her food outside of the cage and the bunny will come out on his or her own.

If you happen to hear your bunny grunt at you, leave him or her alone; they are letting you know that they feel nervous.

Bunnies like light strokes on their nose and the side of their cheek. If you hear grinding teeth noise, your bunny is purring! You may also notice your pet moving their head to their side; they are letting you know what particular side to touch. As time goes by, you will get to know your bunny well and feel more comfortable knowing what to do.

If you did not know, bunnies sleep with their eyes open or slightly closed in daylight hours. Their ears will slant back if they are content while lying down. When bunnies get nervous, they will lower their body and have their ears facing the noise while getting ready to run. They have very keen hearing, so do not be surprised if they jar away from you. They do not like quick movements or loud noises!

Bunnies are very social, intelligent animals and do learn a lot quicker than a cat and without a cat’s usual temperamental attitude. They can learn to do tricks such as, standing on their feet for a treat, jumping through hoops, and eating when you ask them to. Depending on the breed of rabbit, some bunnies like to respond to one owner and other breeds will respond with all members of the family.

There is so much more to learn about your bunny, and the best things to do is, research online and in the meantime, have fun with your new little furry friend.…

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General Article

Middle Age Nutrition and the Fad Diet

Middle Age Nutrition and the Fad Diet

Fad diets are fashionable diets that generally do not result in long-term weight loss. Fad diets are often dangerous to your health if undertaken for a long duration as they often eliminate many important food groups from your diet… -Healthy-living nutrition-dictionary.

Why is it that people today are so interested in losing weight, yet they have no interest in learning the proper and healthy way of doing it. Have we gotten so lazy that we only want a quick temporary fix, ie Fad diet? If you take the time and use a little bit of effort you can educate yourself about proper nutrition and healthy eating. Then you mix in a little exercise and you or off to a better healthier you.

It is a fact as we get older our bodies change. It is also a fact that what our bodies need also changes. When I turned Forty I started thinking more about what my body needed and where I could find it. Naturally I went to my Doctor. What I was told was not only a waste of my time and money, but disheartening,” Take a good multivitamin.”

What I didn’t know was that medical Doctors have very minimal training in nutrition. In fact Pharmacists and Chiropractors have more training in nutrition and can offer much more informed advice. The advent of the internet has made getting the information you need much easier. There are many good sites with a wealth of information available you. It is in your best interest to do your homework. Here is a good common sense start for you.

A nutritious diet is essential for good health and weight control. In particular, a nutritional eating plan will definitely improve your chances of fast weight loss. Choose a healthy calorie-controlled diet rich in fruit and vegetables, moderate in protein and low in saturated fat or trans fatty acids, with foods from all main food groups. This helps to improve metabolism, maintain a stable appetite and eliminate cravings. Which makes weight reduction easier and faster, and future weight gain less likely.

Another area of thought you should examine is Nutritional Supplements. There are hundreds to choose from. I recommend that you find a product that is made by Doctors, Scientist and Nutritionists. Many products out there are just based on science. There are also a host of Holistic supplements out there. Many of these products have little or no proper testing and the claims are based on less than fact.

If you are serious about your health do your homework and use some common sense.…

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General Article

3 Tips to Lose Weight – What Will Really Work?

3 Tips to Lose Weight – What Will Really Work?

Do you have the problem that you really want to lose weight, but it just doesn’t happen whatever you try? You tried several diets, but had little or no result. Or soon the lost pounds came back?

I sure know these problems from my own experience. Most of my adult life I was on one diet or another… The best results: two pounds off after a year of very strict dieting. Finally I gave up. A few years ago I really needed to lose a lot of pounds, because of a disease, with problems in my legs and back. Knowing how diets didn’t work for me, my doctor, physiotherapist and I came up with some ideas to try out.

When you have to lose weight nutritionists and most doctors focus on what you should eat and what not. Of course you should try not to eat food that are very high on calories or very fatty. But instead of following a ‘prefab’ diet you should grow into healthy eating habits.

Eat three meals a day, and 2-3 times a day — a well-chosen snack. Never ever skip breakfast! It is important to kick start your ‘food burning oven’, and to make sure you don’t get hungry during the morning, and also to help you to be clear and fit. If you are feeling fit during the day, you will be more active, and that is really the key to losing weight…

What did finally work for me and other women who were rehabilitating and urgently needed to lose weight? Well, it was as simple as this:

1. get physically active regularly, adjusted to your condition and slowly building it up

2. eat three meals a day, all with proteins, and as little (bad) carbohydrates as possible

3. but it’s a good idea to start with a little spoon of honey at breakfast

4. this woman that has tried many diets furiously, but never lost the pounds, lost weight well very regularly.

The amount I lost per week went up and down with how much I exercised.

At 1: try to plan in a more intense kind of exercise three times a week, one you like to do; like Nordic Walking, Power Walking, bike riding or swimming. And try to build in as much activity in your daily routines. I’m sure you have heard this before: try to walk as much as possible during work (especially after meals), take the stairs whenever possible, etc. but it really works! This woman that tried many diets, but never lost the pounds, lost weight in a very regular way. The amount I lost per week went up and down with how much I exercised.

At 2: It is good to have an omelet for a meal, or a hard boiled egg for an in-between snack. Luckily we know now that a few (up to 7) eggs a week is not too bad for your cholesterol levels. There are all kinds of cheeses you can vary with. And don’t forget to eat fish, at least once a week.

Success!…

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General Article

Fuel Your Brain Like You Do Your Body

Fuel Your Brain Like You Do Your Body

Would you believe me if I told you that too many people, including health freaks, neglect one of the most important muscles in their body?

Well it’s true! Can you guess what it is?

If you guessed the brain you are correct.

I myself am a ecstatic health freak. I love taking care of my body, I love supplements, I love going to the gym and learning about healthy practices, I love it all! BUT, I have always neglected the importance of that one very important muscle until recently. MY BRAIN!

Your brain needs to be taken care of just like your body. You feed your body, you exercise your body, you train your body. The same needs to be done with your brain. After much research and self experimentation I have found some great solutions for taking care of your brains health.

1) Feed it! There are certain foods that have excellent nutrients for your brain, especially foods with omega 3 and DHA. Examples of foods with these nutrients are: fish, eggs, and milk. If you simply Google omega 3 and DHA you will find a huge list of resources that will tell you what foods are great for these nutrients.

2) Supplementation! Just like you take a vitamin for your body, you should be taking a vitamin for your brain. I have researched many of these supplements and have narrowed it down to my favorite. Braintech 1.0 is one of the newest on the market and has some of the latest most beneficial ingredients. It’s like an overall super food for the brain that also helps with focus and alertness. Basically it helps transport choline to the brain along with other nutrients that not only stimulate the brain, but provide long term health for the brain. The focus you get when your on it is amazing as well. The other thing I liked about this sites product was that they donate $1 of every sale to the Fischer Center for Alzheimer’s Research Foundation. I thought it was pretty cool that they are helping people out as well.

3) Exercise! Your brain needs exercise just like your body to stay in shape. This is simple. Reading can help stimulate your brain. Reading fantasy or fiction books helps stimulate your imagination and visionary use of your brain. Crossword puzzles are a huge one. Basically if consistently challenging your brain to think, you are getting some great brain exercise. There are also programs you can find on line that are basically games that will challenge your cognitive skills as well.

So, to sum everything up for a start on your brain health there are three key concepts and practices to get involved in. Feed your brain with foods high in omega 3 oils and DHA. Take a vitamin for your brain like the one in the article. Exercise your brain consistently. With a combination of these three brain boosting steps you will be on your way to a healthy lifestyle and a healthy brain.

I wish you all the best of health!…

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General Article

How Much Exercise Do We Need for Weight Loss?

How Much Exercise Do We Need for Weight Loss?

In general, many experts advise a minimum of 20 minutes exercise 3 times per week. However if our main aim is weight loss then it is advisable to step this up to gain maximum results.

Naturally the amount of physical activity we need will vary from person to person, but how much do we need to increase our physical exercise in order to shed those unwanted pounds? Firstly we need to take into consideration how active we are in our normal daily routine. Perhaps we have an active physically challenging job which involves lots of heavy lifting or walking. Maybe we have small children that have us running about and on the go all day. If this is the case, we may not need to significantly increase the amount of exercise into our daily routine as we are probably burning quite a substantial amount of calories already.

On the other hand, if our daily routine involves a more sedentary pace, such as spending much of the day seated or standing in one place for much of the time, then we may not be burning sufficient calories to lose weight at a steady decent rate.

An ideal scenario is to reduce both our calorie intake as well increasing our physical activity, so we are moving much more and eating much less. In general, we should try to perform 30 minutes of cardiovascular exercise 5 times per week. This exercise routine combined with a healthy low-calorie diet should enable us to lose one or two pounds of weight per week.

If our weight loss is much slower than this, we may have to think about increasing our workout time, or consider reducing our calorie intake a little further. We need to be careful however not to reduce our calorie intake too drastically as this can stop our body’s fat burning process. We must also understand that we are all different, and we do not all have the same metabolism, resulting in some of us losing weight much faster than others.

Resistance training for a few sessions per week is also worth considering, as this will help us to build lean muscle. The more lean muscle we have on our body, the more calories we will burn, even when our body is resting.

An ideal workout regime for encouraging weight loss should be 2-3 hours of cardio exercise and 1-2 hours of resistance training per week. Providing that we moderate our calorie intake, this should be sufficient physical exercise to promote a steady, consistent and healthy weight loss.…

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Good Health

Top Countries For Health Care

While many Americans believe we are in one of the top countries for health care, the truth is we are not. While the United States’ healthcare is the second-most costly in the entire world, we rank a distant 37th in quality! While it may not shock you to learn that America is not the top country where health care is concerned, the fact that we are not even in the top 10 should certainly give you reason for pause.
According to the World Health Organization (WHO), France leads the world in quality health care. France is followed by Italy, Spain, and Oman, with Austria and Japan rounding-out the top 10. It must be noted that these “rankings” by the World Health Organization are actually some 10 years old now; this study was done in 2000, based on information compiled in 1997-1999. The World Health Organization no longer produces such studies due to the work involved, though it releases a new world health report every year.
Just to put things in perspective, the data, which the World Health Organization used to compile this ranking order, was most likely formatted on computers running Windows 98 – maybe even Windows 95! MP3 players were still relatively new and the entertainment industries were in an uproar over an upstart site called Napster. Bill Clinton was still in office as President. In many ways, 1998-2000 seems longer than 10 years ago.
In the last nine years, technology has advanced greatly, both in and outside of the medical field. As we all know, the United States is unquestionably a leader in technology. However, it does not necessarily follow that, because we are a world leader in technology, we are also a leader in health care – just as it does not follow that because we spend more on health care than almost any other country, we are a leader in the quality of that care. These statistics can be confusing, as the amount of money spent also reflects the fact that medical care in the United States is the most expensive in the world. Still, WHO found that access to healthcare in the United States has actually declined in the intervening years, meaning that, if anything, our ranking has probably slipped!
But it isn’t all doom and gloom: worldwide, health care has improved and improved the lives of millions. Fewer children (ages five and under) are dying, and Malaria rates have gone down. More people today have access to clean drinking water, which helps cut-down on disease and parasitic infestation, as well. All told, the worldwide health care outlook is very good, and much of this has to do with technological advancements made in the last decade.
The top five countries for health care are (in order) France, Italy, San Marino, Andorra, and Malta. The United States is a distant 37th, despite the fact that it spends more than any other country (save one) on health care. While technological advancements have continued at a staggering rate and improved health care globally, the World Health Organization (WHO) found that access to medical care has actually declined in America since this report was made! Like all statistics, the results can be misleading without further information, and the information presented in this article is actually some 10 years old now, however it is the only information available to us, as WHO quit ranking countries for their health care due to the amount of resources it requires.…