No Picture
Health Department

Crucial Dental Care Information You Should Know

It is not easy to choose a dentist since there are so many factors that make each one different. If you have a friend who has a great one, you can always ask for a referral. Recommendations are just one of the ways to simplify the decision making process. Here are several other ways that you can decide which dentist is the best for you.

Brush your teeth two times a day. This is not just a good idea; it is the ADA recommendation. Brushing should become a part of your usual routine so you never forget to do it. You should also floss at these times.

When you start noticing a cavity forming, or any tooth pain, you should call a dentist as soon as possible. This is because once this starts happening, you could lose the tooth. You could also end up spending tons of money getting it replaced. Take care of your teeth regularly and find a dentist in your area.

Only use mouthwash free of alcohol. Alcohol as an ingredient can dry out the tissues in your mouth. This creates a breeding ground for the very bacteria you are hoping to avoid. Alcohol-free mouthwash is also less of a temptation for kids and teenagers looking to experiment with when bored.

Brush after eating sticky foods. Foods like caramel and taffy can stick to the surface of your teeth. This can be very damaging to your teeth. Make sure that you thoroughly brush away the residue as soon as possible. Additionally, you may want to limit your consumption of these sorts of foods.

Are you baffled by $75 toothbrushes? Most dentists will tell you that if you get a nice electronic toothbrush, it’s almost as good as going to their office for a cleaning. They don’t remove all debris under your gum line, but they have the best cleaning power. You should make sure you’re offered a good warranty and that that product has multiple heads.

Be realistic about your expectations for whitening toothpastes. The compounds and abrasives they contain are often very helpful at lightening the surface stains on your teeth, such as coffee stains. However, they are not going to address more serious issues like decay or stains that have penetrated the tooth enamel. Most dental experts agree that it is safe to use such toothpastes twice a day.

When putting your baby to bed, do not allow them to keep a bottle in their mouths that contain juice or milk. This will cause the sugars in the liquid to settle on the teeth, which can cause all of their teeth to rot. If you must give them a bottle, it should be filled with plain water.

Dentists cost a lot of money, so you want to make sure that you select one that is worth it. Doing the proper research will help eliminate your chances of running into a shady dentist. The advice given here should help you find the right one before you run into too many of the wrong ones.…

No Picture
Nutrition

Top Tips And Advice To Get Rid Of Cellulite

Cellulite, while not medically a risk, is unsightly and unwanted. Women often wish they could just make it disappear. This article is going to help you find out more about the issue and also remedies that can be effective. Keep reading so that you know how you can make that cellulite disappear.

If you have cellulite that you have been trying to get rid of, you should try getting more exercise. While this will not make the cellulite go away, it will redistribute some of the fatty deposits and remove some of the excess fluids. This will make the problem areas look a lot smoother.

If you have cellulite and want to diminish its appearance, try brushing and massaging your skin. Brushing and massaging your skin stimulates your lymphatic system and helps eliminate toxins from your body. Use a skin brush to target specific areas where you have cellulite. Brush skin in circular motions a few times a week to help break down fatty deposits responsible for the dimpled appearance.

Make sure to eat a healthy diet. It’s important that your skin gets all the nutrients it needs. Foods rich in antioxidants will help produce collagen, which keeps your skin plump. Plenty of vitamin E, C, and omega-3 fatty acids will greatly improve the feel and texture of your skin.

If you have cellulite in your mid-abdominal region, try doing some crunches. Each crunch will force your abdominal muscles to tighten up work hard. The fat in that area is used to provide energy to this work out. What you will get is less fat your abdominal region and a more toned mid-section.

You may not believe it, but stress can be what causes cellulite. As your body experiences stress, it releases harmful hormones. Your body responds by storing too much fat. To get rid of stress, try doing meditation and yoga.

If you have cellulite in your thigh region, you should get into cycling. Go for a long bike ride a few times a week. When your legs pump the pedals, your thigh muscles work and burn off the fat in that region. You will notice that your thighs will begin to look leaner and firmer.

Realize that cellulite doesn’t mean you have to lose weight, or that you are not healthy. Most women, including celebrities, have cellulite. Don’t allow yourself to feel ugly based on something that is almost universal.

Go out for a walk each day. Getting more exercise daily will help you avoid cellulite and can help eliminate what is already there. You will not need to join a gym or start running hundreds of miles each week to benefit. Just a nice walk each day is enough to help reduce the effects of cellulite.

You are mostly likely excited since you now have found out some things that can help you lose that cellulite. Don’t let that cellulite make you feel uneasy about your appearance any longer. You’re going to feel much better in your swimsuit after working on the information that has been provided to you.…

No Picture
Health Store

The Basics of Senior Home Care

With a large aging population in declining health, many children and family members are seeking information and services for senior home care. Rather than moving parents or loved ones to a nursing home or residential facility, home care brings health care professionals into a comfortable and familiar environment, increasing independence for the senior and allowing them to remain in their own setting. The term “home care” often refers to non-licensed medical professionals, although in some cases nurses or physical therapists are involved in the treatment plan.
What services are provided by home health care professionals?
As the goal is independence, familiarity and comfort, keeping an elderly relative in their own home is critical. In home care can provide a longer, more comfortable, stay at home for aging parents and loved ones. Service professionals providing home care include:
Transportation: Driving can become increasingly difficult and balancing daily commitments such as church, friends or doctors appointments, impossible. Seniors can utilize taxi or bus services, although there are alternatives in the local community that may be free or at a nominal charge. Medical insurance may cover or partially cover the cost of transportation to and from doctor appointments for seniors. Keep in mind that familiarity is important for both the elderly person and the driver as it ensures that the patient’s needs are met each and every time.
Meals: Nutritious, delicious food production and kitchen cleanup can become an increasingly difficult task for geriatric relatives. In addition to meals, delivery people offer companionship and regular contact with the patient.Professional delivery companies often train their staff to watch for worrying conditions, changes of mood or medical needs.
Home Construction: As needs change for an elderly person, they may need alterations within their home environment, such as lowered cabinets, non-slip flooring or updated bathroom fixtures. Consideration of the cost of long-term, in-care treatment should be taken when faced with the cost of assisting an elderly person to remain in their home.
Licensed Medical Care: Family members may wish to provide regular medical treatment by qualified, licensed professions in the home. This provides comfort for the patient and also regular updates for family members.
Prevention Services: Fall prevention is playing an increasingly important role on this. As costly hospital stays can result from a fall, a professional familiar with common causes of falls can provide guidance in altering a home environment. These may include updating shower fixtures, widening doorways or installing ramps.
How can I find the best home care professionals?
For comprehensive services, eldercare agencies are an excellent option. In addition, community groups, religious groups and local government agencies can provide resources and qualified senior care services.
How will we pay for these services?
Insurance companies that cater to geriatric care, such as Medicare or Medicaid, often cover all or part of in-home specific senior home care advice, consult a professional, qualified insurance agent.…

No Picture
Health Food

Why Health Care Practices Should Consider Outsourcing Their Newsletter Marketing Programs

In an ideal world, health care practices would have the time, expertise and resources to create their own newsletter marketing programs. Unfortunately, the reality is quite often the opposite.
The reputation of your health care practice is as important as the health of your patients. And just as you wouldn’t advise your patients to compromise their health by self-medicating, I wouldn’t advise you to compromise your reputation by skimping on the quality of your newsletter. The same way that you would advise your patients to see an expert (you!) about whatever is bothering them, I would advise you to work with an expert on newsletter marketing as well.
Outsourcing your medical, dental or physical therapy newsletter benefits you and your practice in the following ways:
It saves time. Creating a professional newsletter takes time-something that you, as a health care practitioner, don’t have in abundance. On top of that, patients and other health care professionals who receive your newsletter are information savvy. They can tell the difference between a hastily put together newsletter and one that you crafted to include information relevant to their concerns. If your aim is to connect with your readers, encourage them to refer patients to you or come to you in their time of need, a newsletter hastily put together will reflect badly on your health care practice.
Don’t let lack of time affect the quality of your healthcare newsletter. Not only will outsourcing save you time but your readers will love hearing from you because your newsletter articles will be informative and a pleasure to read. They will appreciate the fact that the information you provide is catered specifically to them. We have found that when newsletters are done well, recipients anticipate their arrival.
It gives you access to expertise you lack. When I say lack of expertise, I don’t mean your clinical knowledge. On that front, you are the expert. What I mean is a lack of copywriting expertise.
There’s no one better to educate, teach, and inform your patients and referral sources than you. But it’s quite possible that you don’t have the copywriting, design or marketing skills to do all of the above in words and terms your readers can easily understand.
Having someone whose expertise is to create newsletter content will ensure that your newsletter articles are optimized for your reader’s understanding and interest.
So unless your health care practice has a marketing department with specific experience with newsletter marketing, outsourcing to a newsletter service is your best option.
How to Outsource Your Newsletter Content
When outsourcing your newsletter, look for a company that has experience in your field of health care practice.
Once you find a few companies, research them well. Ask for client testimonials or referrals, and pay close attention to how they communicate. Are they professional? How rigorous are their writing, proofreading and fact-checking processes? Are they willing to go the extra mile?
When you find a newsletter marketing company you trust, you still need to read your entire newsletter. If a reader calls you about a newsletter article that piques his or her interest, be sure you are ready to respond.
Newsletters can be a powerful marketing tool for your medical, dental or physical therapy practice. After 28 years in the newsletter marketing business, I have seen their success firsthand. But I also know that your No. 1 concern is your patients, so my advice to health care practices interested in setting up a newsletter program is always, “Don’t go it alone.”…

No Picture
Nutrition

Medical Sonographer Job Description

Medical Sonographers are key members of a health care team. They provide care to different people with varying health care needs, from those who enjoy relative health to those who are critically ill. They use medical ultrasound machines which produce high-frequency sound waves to create images of an individual’s internal organs, blood flow or tissues that physicians use to make their medical diagnosis. This procedure is called a an ultrasound scan or sonogram, and doctors are using it to examine many internal parts of the body such as the heart, prostate, breast, blood vessels, and other vital organs. It can be used to detect and treat heart problems. Medical sonographers explain the procedure to the patient who is about to undergo sonography. They are responsible for recording the patient’s medical history that may affect the results. They make the necessary setting adjustments to the equipment and give instructions to patients so they can move into appropriate positions that offer the best view. Sonographers use an instrument called a transducer, a device that transmits sound waves that are converted to images. To help sound waves to be transmitted efficiently, sonographers usually apply a special gel to the skin. On the monitor, they look of visual signs that identify unhealthy parts. Based on their experience and studies, they decide which images are good for diagnostic purposes and show them to the doctors. They prepare the reports, taking measurements, calculating values and analyzing the results before submitting it to the physicians for their interpretation.
Medical sonographers may also be involved in preparing work schedules, managing a medical facility’s diagnostic imaging or sonography department. They may specialize in different disciplines such as obstetric and gynecological sonography, abdominal sonography, neurosonography, breast sonography, vascular sonography or cardiac sonography.…

No Picture
Health News

The Schizophrenic Metamorphic Nature of AIDS

Warning signs and a missed opportunity
The Great Sexual Liberation of the 60’s and 70’s, gave birth to lifestyles that were unimaginable in previous generations in terms of scale and scope. Correspondingly, a health care system with an established proven method of diagnoses and treatments of previous decades, was utterly overwhelmed and unable to cope when ‘mysterious new’ diseases began cropping up during the second half of the 20th century. A typical health care clinic of 60’s and 70’s, had a family doctor who was quite familiar with their patient’s medical histories, and more importantly, a sacred trust with their patient’s personal lifestyle’s disclosures. But what happens when infected patients, especially of bisexuals, are reluctant to disclose their sexual activities and disease symptoms with their personal family physicians? In any pandemic outbreak, it is vital for local, state and federal health authorities to have the most accurate clinical reports available, and if they are skewed, the consequences can be disastrous for disease management and containment….especially when a virulent pathogen has a critical timeframe and period. There were a handful of frontline doctors in places like New York City, who reported the unusual severity of venereal disease symptoms, and saw firsthand its initial bizarre mutations and the absolute necessity of monitoring and tracking.
The historical perspective
Mirko Grmek, the French physician and medical historian explained in his book “History of AIDS” that AIDS “is not a disease in the old sense of the word, inasmuch as the virus is immunopathogenic, that it affects the immune system and produces symptoms only through the expedient of opportunistic infection or malignancy. In the past, a disease was defined either by clinical symptoms or by pathological lesions, which are morphological changes in organs, tissues, or cells. Nothing of the sort, neither clinical symptoms nor lesions, observable by the old means, characterizes AIDS.” What Doctor Grmek was is fact trying to say, was that AIDS is nothing new at the way and manner that biomedical researchers have coined it. Consequently, AIDS can be considered a medical novelty in as much as there are no existing criteria for it. Once patients are diagnosed with AIDS, they remain on the CDC lists if they are long term survivors.
Synergistic Co-factors
The inherent nature of HIV infection should be considered as an in the way of immune suppression rather than as a prime etiology. Most AIDS patients have a multiplicity of immune suppressive causes: cytomegalovirus, syphilis, herpes, and other stealth pathogen immunosuppressive agents just to name a few. In fact it has been strongly argued, that syphilis may even be a prime facilitating gateway for AIDS, and that HIV is just a symptomatic marker.
Time for another look.
The global unchecked pandemic of AIDS, its skyrocketing medical costs with still no effective cure in sight, demands that this epiphenomenon and its etiology be re-examined and redefined. Any novel and alien paradigm that is viewed and enjoyed with singular obsession, however widely popular it may be, must be held suspect, for true basic research can never flourish in an atmosphere of overspecialized rigidity, nor can it be constrained to the whims and dictates of the few, but rather it must thrive in conditions of freedom, that is open to all, and to the benefit of humanity in general.…

No Picture
General Article

Paleo Diet Plan: Are Grains Bad You On A Paleo/Primal/Caveman Diet?

Paleo Diet Plan: Are Grains Bad You On A Paleo/Primal/Caveman Diet?

According to the paleo diet plan, the health benefits of eating whole grains are vastly exaggerated and may even be bad for a lot of people. Read on to discover why this might be so…

To begin with, it’s only since the advent of agriculture about ten thousand years ago that humans have adopted eating grains in any great amount. It’s unlikely in that time the human digestive system has had time to fully adapt to grains as an optimum source of nutrition.

The issue with grains…

Grains are the seeds of grasses and are how the plants reproduce, so it stands to reason they would want to avoid having their seeds eaten by predators.

As plants are immobile and can’t escape from any creatures that would like to eat them, they have evolved certain compounds that attack animals’ digestive tracts to discourage them from doing so. Lectins and enzyme inhibitors being two such compounds and are often referred to as anti-nutrients.

The irony is whole grains, which we have been told are healthier for us, actually contain more of these anti-nutrients than refined grains. They can wreak havoc on the human digestive system and lead to problems like leaky gut.

Leaky gut is a condition of bowel or intestinal permeability which allows large protein compounds to enter our system before they are broken down into smaller peptides.

This in turn can lead to autoimmune problems as the body creates antibodies against these proteins. Unfortunately they can also resemble proteins found naturally in the body which our immune system will then also attack.

It gets worse…

Some grains (wheat, barley and rye) contain proteins called gluten.

People who have celiac disease suffer from a severe autoimmune response to gluten which can reduce life expectancy if left untreated.

In North America alone, approximately 1% of the population are diagnosed with celiac disease but this figure could be 30% higher due to under diagnosis. This is a figure that’s steadily been increasing since the 1950’s.

The prevalence of gluten intolerance or sensitivity may be even higher with up to 40% of the population exhibiting symptoms. This may be in the form of gut irritation, heartburn, skin rashes and even joint pain amongst others.

Nutrient poor…

Disregarding the disadvantageous effects of anti-nutrients, grains also tend to have a comparatively lower level of nutrients when compared side-by-side with vegetables and animal products.

Grains also contain compounds called phytates that bind to minerals which prevents their absorption during digestion. So even if calcium or iron are present, they are indigestible.

Why then if grains contain anti-nutrients, with low nutrient density are people so reluctant to give them up? The answer is they are actually addictive.

It’s been shown that compounds in wheat actually bind to the same receptors in our brain as those that respond to opiates (heroin or opium).

Is it all bad news for grains?…

With proper preparation methods (cooking, soaking and fermenting), many of the lectins and phytates in grain can be broken down. The issue is, unless you are doing this yourself, it’s highly unlikely the grains you are eating have been properly prepared.

Besides, even with proper preparation gluten is still an issue and can be so detrimental to human well-being it’s probably best just to avoid it altogether.

Grains that don’t contain gluten such as corn and white rice may be fine to eat in moderation without causing too many ill effects in most people. However, like most grains they can still spike blood sugar so should probably be avoided if you are insulin resistant or diabetic.…

No Picture
Health Food

8 Questions to Ask Your Home Health Care Agency Or Nurse

If you are in the process of finding a home care services agency or if you are considering hiring a home care nursing aide or a home health care physical therapist or occupational therapist, it is critical to find out their qualifications.
We assembled a list of 8 questions you can ask the home care agency to ensure that you are choosing the right provider for your needs.
1) What is the background of the home care company & how long have they been in business?
You want to find a reputable in home nursing agency that has been in business for a number of years and has a successful track record. Most newer home nursing care agencies haven’t been around long enough to build a proven track record or a list of red flags.
So, it’s important to find out as much information about the company as possible. You can do this by finding information on who owns the company and what role the ownership plays in the type and levels of service.
2) What are the home nursing care agencies qualifications, certifications, experience and training of their home care aides and nurses?
It’s extremely important to find out about the credentials of the home health aides and nurses that the home care company sends to your home.
Make sure their home health aides and nurses are certified and have received adequate training.
3) How does the home nursing care agency monitor care and can the family provide feedback?
Find out if there are any quality assurance measures in place. Many home health care agencies periodically visit the home of the client or make regular calls to gather client feedback.
If this is not the case, find out how a family member can provide feedback on the quality of care or who they may contact in the home care agency to have any questions answered.
4) Are there any home visits or assessments that take place prior to home health care services beginning?
Find out if there are any options available that allow the family members, client and the home care agency representative to meet prior to the start of services. Most reputable home nursing care agencies offer free consultations.
5) Does the agency have a current operating license in their respective state or city?
It is important to find out if the home health care agency has a current and valid license to operate in their respective city or state. This often overlooked aspect is the most important factor in choosing a home health care agency.
6) How does the home nursing care company work with your doctor in developing a plan of care?
Most agencies work directly with your doctor in planning for your care, especially if the client requires care that is beyond the scope of activities related to activities of daily living.
7) Can the home care company provide references or testimonials?
Most reputable home health care companies can provide references from doctors, nurses, social workers and even clients if requested. They may even have a page on their website that is dedicated to providing this type of information to potential clients.
8) What happens if a home health aide or nurse is absent from the agency on a particular day?
If the home health care provider is required to take a day off for illness or another emergency, what type of protocol is put in place by the home health care company to cover the absence?
There are usually plans put in place to ensure that the client receives that continuity of care in the event of an absence by their home care provider or nurse.…

No Picture
General Article

500 Calorie Diet – How To Embark On The 500 Calorie Diet

500 Calorie Diet – How To Embark On The 500 Calorie Diet

Here’s how to do the 500 calorie diet. Our body has different calorie requirements. The calories determine how much energy our body can transform so that we can do the physical activities we need to do. Most men need an average of about 2500 calories per day while most women need an average of about 2000 calories per day. However, if you are trying to lose weight, it is advisable to cut back on these regular portions. This is why the 500 calorie diet is such a great hit to men and women who want to shed off some pounds. It is basically done by restricting yourself to 500 calories per meal, which is strictly 1500 calories consumption, and 500 calories less than an average intake per day. Here’s how you can do that:

1. You can turn to meat, poultry and seafood and include any one of them into your diet. You don’t necessarily have to give up meat if this is what you love eating. In fact, you can eat about 8 ounce of sirloin steak paired with 2 cups of fresh steamed broccoli. You can also try poached 10 ounces salmon fillet with 6 ounces of steamed sweet potato. You get all the nutrients minus the saturated fat.

2. You can also go vegetarian. Most Asian and Indian meals help you go vegan as they have a lot of recipes in favour of this new 500 calorie diet that you would like to try. A sample Asian dish would be the Shanghai Stir-Fry Tofu with its spicy flavour and vegetarian oyster sauce. You can also try the Chana Masala, an Indian recipe made from chickpeas.

3. Fast food is not entirely prohibited provided that you are limiting your portions. You can eat half of your grilled chicken sandwich and half a glass of iced tea and you’re all set. You can also try whole-wheat bagels avoiding the cream cheese or if you do want it you must reduce the portion of your bagels and pear it with tea.

The 500 calorie diet per meal program is a great way to help you lose weight and enforce discipline in your body.…