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Health Department

Crucial Dental Care Information You Should Know

It is not easy to choose a dentist since there are so many factors that make each one different. If you have a friend who has a great one, you can always ask for a referral. Recommendations are just one of the ways to simplify the decision making process. Here are several other ways that you can decide which dentist is the best for you.

Brush your teeth two times a day. This is not just a good idea; it is the ADA recommendation. Brushing should become a part of your usual routine so you never forget to do it. You should also floss at these times.

When you start noticing a cavity forming, or any tooth pain, you should call a dentist as soon as possible. This is because once this starts happening, you could lose the tooth. You could also end up spending tons of money getting it replaced. Take care of your teeth regularly and find a dentist in your area.

Only use mouthwash free of alcohol. Alcohol as an ingredient can dry out the tissues in your mouth. This creates a breeding ground for the very bacteria you are hoping to avoid. Alcohol-free mouthwash is also less of a temptation for kids and teenagers looking to experiment with when bored.

Brush after eating sticky foods. Foods like caramel and taffy can stick to the surface of your teeth. This can be very damaging to your teeth. Make sure that you thoroughly brush away the residue as soon as possible. Additionally, you may want to limit your consumption of these sorts of foods.

Are you baffled by $75 toothbrushes? Most dentists will tell you that if you get a nice electronic toothbrush, it’s almost as good as going to their office for a cleaning. They don’t remove all debris under your gum line, but they have the best cleaning power. You should make sure you’re offered a good warranty and that that product has multiple heads.

Be realistic about your expectations for whitening toothpastes. The compounds and abrasives they contain are often very helpful at lightening the surface stains on your teeth, such as coffee stains. However, they are not going to address more serious issues like decay or stains that have penetrated the tooth enamel. Most dental experts agree that it is safe to use such toothpastes twice a day.

When putting your baby to bed, do not allow them to keep a bottle in their mouths that contain juice or milk. This will cause the sugars in the liquid to settle on the teeth, which can cause all of their teeth to rot. If you must give them a bottle, it should be filled with plain water.

Dentists cost a lot of money, so you want to make sure that you select one that is worth it. Doing the proper research will help eliminate your chances of running into a shady dentist. The advice given here should help you find the right one before you run into too many of the wrong ones.

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Nutrition

Top Tips And Advice To Get Rid Of Cellulite

Cellulite, while not medically a risk, is unsightly and unwanted. Women often wish they could just make it disappear. This article is going to help you find out more about the issue and also remedies that can be effective. Keep reading so that you know how you can make that cellulite disappear.

If you have cellulite that you have been trying to get rid of, you should try getting more exercise. While this will not make the cellulite go away, it will redistribute some of the fatty deposits and remove some of the excess fluids. This will make the problem areas look a lot smoother.

If you have cellulite and want to diminish its appearance, try brushing and massaging your skin. Brushing and massaging your skin stimulates your lymphatic system and helps eliminate toxins from your body. Use a skin brush to target specific areas where you have cellulite. Brush skin in circular motions a few times a week to help break down fatty deposits responsible for the dimpled appearance.

Make sure to eat a healthy diet. It’s important that your skin gets all the nutrients it needs. Foods rich in antioxidants will help produce collagen, which keeps your skin plump. Plenty of vitamin E, C, and omega-3 fatty acids will greatly improve the feel and texture of your skin.

If you have cellulite in your mid-abdominal region, try doing some crunches. Each crunch will force your abdominal muscles to tighten up work hard. The fat in that area is used to provide energy to this work out. What you will get is less fat your abdominal region and a more toned mid-section.

You may not believe it, but stress can be what causes cellulite. As your body experiences stress, it releases harmful hormones. Your body responds by storing too much fat. To get rid of stress, try doing meditation and yoga.

If you have cellulite in your thigh region, you should get into cycling. Go for a long bike ride a few times a week. When your legs pump the pedals, your thigh muscles work and burn off the fat in that region. You will notice that your thighs will begin to look leaner and firmer.

Realize that cellulite doesn’t mean you have to lose weight, or that you are not healthy. Most women, including celebrities, have cellulite. Don’t allow yourself to feel ugly based on something that is almost universal.

Go out for a walk each day. Getting more exercise daily will help you avoid cellulite and can help eliminate what is already there. You will not need to join a gym or start running hundreds of miles each week to benefit. Just a nice walk each day is enough to help reduce the effects of cellulite.

You are mostly likely excited since you now have found out some things that can help you lose that cellulite. Don’t let that cellulite make you feel uneasy about your appearance any longer. You’re going to feel much better in your swimsuit after working on the information that has been provided to you.…

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Healthier

Finding the Perfect Locum Tenens Firm

When one wishes to do temporary medical or health care jobs in various destinations that need as much health care assistance as possible, then that is referred to as a Locum Tenens. All careers in the medical field qualify to become Locum Tenens, as long as their services are needed. This may sound like a risky way to go about building one’s career path, and it is for this reason that one should join a Locum Tenens firm or company. These companies are there to help in assigning jobs, as well as help one negotiate their contract so as to get the best job offer. One would choose to be Locum Tenens so as to travel and gain experience at the same time. This is a great yet risky way to make more money as this group of professionals is paid more than those who get regular paychecks at the end of the month.
When one is choosing a Locum Tenens firm, it is crucial to choose one that is registered with all the relevant associations and organization in the medical field so that one may know who to refer to or escalate the issue to when there is a problem with the working conditions or contracts. One should choose a firm or company that will be able to offer malpractice insurance and this means that one is covered in the event of a malpractice complaint. Aside from the job itself, the best firms will be able to offer the best accommodation arrangements, compensation terms and conditions, relocation fees and relevant reimbursement plans so that one is comfortable with the working as well as the living aspect of being a Locum Tenens.
When zeroing on a Locum Tenens firm, it is better to review a firm that offers a wide geographic area for the areas of work. This means that there are more job options and locations to choose from instead of having to join more than one firm. They should be a firm that is in constant contact with the client and inform them of changes in contractual obligations and also other openings and opportunities that one may be interested in.
A reputable firm with years of experience and a great success rate is always a better choice. This means that the firm offers open contracts that allow for changes and alterations that will ensure satisfaction for both parties. The compensation rates should be competitive and they should also be willing to help one with more that one contract if they come highly recommended.
As a health care provider, one may need the services of a Locum Tenens because they make the daunting task of recruiting health care specialists easier. This is because one does not have to worry about gruesome contractual negotiations or even having to pay them on permanent basis. This is a great way to ensure that a hospital or health center does not suffer heavy workloads because of an absent physician or understaffing. Because the firm is handling the relocation and accommodation expenses, the health center does not have to worry about these expenses and they are assured that they will get the best players in the game working for them.…

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Health Food

Creating a Culture of Health and Wellness

I deal mainly with small-to-medium sized employer groups and every time I broach the subject of creating a company culture that promotes the health and wellness of their employees – I usually get the same response. It goes something like this; “Are you kidding? It’s not good enough that I provide a good paying job with a great employee benefits program, now you want me to promote healthy lifestyles for my employees? Forget it!” Coincidentally, my response is always the same. “As long as you [the employer] have a fiduciary responsibility for your companies health plan, meaning, it’s your name on the plan and you’re the one they ultimately look to for payment – then you have an incumbent responsibility to shield your company finance’s against premium increases. Think about it for a moment. If the majority of your employees are living unhealthy lifestyles (i.e. they’re over-weight, they smoke, live sedentary lives) then you’ll be bearing that burden in the form of higher health insurance premiums year after year.
It’s not just higher premiums that become the negative outcome. It’s also the fact that unhealthy employees tend to be more unproductive than their healthy counterpart employees. They have a higher absenteeism rate and they have a tendency to be less productive even when they’re at work. Ignoring a robust health and wellness component to complement your employer-sponsored health plan just doesn’t make good business sense.
Here are some chilling facts:
A recent analysis of data from the National Health and Nutrition Survey (NHANES), which is conducted regularly by the National Center for Health Statistics, warns that middle-aged individuals may be at greater health risk than anyone anticipated. In comparing the results of two large-scale studies of the U.S. population in 1988 to 1994 and in 2001 to 2006, the report shows that the number of people aged 40 to 74 adhering to healthy lifestyle habits has seriously declined.
* The percentage of surveyed adults with a body mass index greater than 30 has increased from 28 percent to 36 percent *
* Physical activity 12 times a month or more has decreased from 53 percent to 43 percent *
* Eating five or more fruits and vegetables a day has decreased from 42 percent to 26 percent *
* Moderate alcohol use has increased from 40 percent to 51 percent *
* Smoking rates have not changed (26.9 percent to 26.1 percent) *
*The Vitality Group ” CREATING A NEXT-GENERATION HEALTH AND WELLNESS PROGRAM: Why employers should take the lead, and how to do it
While it’s true that Americans are living longer today (life expectancy for males is 75 years and for females it’s 80 years), it’s also true that more Americans suffer from chronic and debilitating diseases such as diabetes, hyper-tension, acid reflux, heart disease, mostly stemming from too many Americans being obese. In fact, it’s estimated that obesity alone accounts for 147 billion dollars a year in health care related costs. Now, I’m not an economist by any means but I can figure out that if we created a culture of health and wellness in this country that seeks to stem the negative affects of obesity, we wouldn’t need the government to get involved with health care at all.
Business owners, maybe it’s time to make some radical changes in your workplace like, don’t just ban smoking in the building but eliminate the 35 smoke breaks that take place throughout the day. After all, if I came to you with a request to go into the break room to eat something every 30 minutes you would probably suggest that maybe this job’s not for me – and you would have every right to suggest that! Studies have shown that it’s well worth the investment with ROI’s sometimes being $3.27 reduction in medical costs for every dollar spent on health and wellness, as well as, reducing absenteeism costs by $2.73 for every dollar spent. Just some healthy food for thought.
If you would like to learn more about how to cultivate a culture of health and wellness at your company; email me at [email protected]

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Health Department

Healthcare Challenges With Food Service Design

Food creates emotion. When we add the word healthcare into the conversation, well, one can guess what emotion will arise. Healthcare food services, whether in continuing care retirement communities (CCRC), assistant living, skilled care, hospitals, rehabilitation facilities, daycare or meals on wheels, have the opportunity to improve current outcomes.
As with any emotional challenge, focusing on the problem and drilling down to identify deficiencies will determine which next steps are needed to solve or limit the concern. The reason the word “limit” is used is that in many situations healthcare consumers may not have a choice in selecting their favorite foods based on medical-related restrictions. With this in mind, the challenge starts in developing and designing food service operations that meet the needs of our compromised food audiences.
Thinking about our targeted audiences, I like to start with our CCRC and assisted living operations. These programs require kitchen designs that resemble a traditional table-service restaurant offering a variety of food selections. However, these designs need to be flexible, to control nutritional requirements and overcome physical limitations.
Hospitals and rehabilitation facilities are much more complicated to design than traditional CCRC or assisted living from a food service equipment and layout perspective. The design and capability of the equipment must allow food service personnel to create the perception of food choices. food service staff must also meet the requirements of patients’ nutritional needs, not to mention the 12 or more menu spreads, coordinating med-pass, clinical procedures, meal delivery obstacles and related concerns.
Skilled nursing facilities have historically used hospital-feeding concepts but, over the past few years, have moved away from this approach in feeding residents by creating decentralized buffet-type service programs that help to create more of a perception of choice. Terminology used in the industry is country kitchen or point of service, just to name two. The challenges in trying to offer a buffet food concept include the fact that residents require feeding, frequently wish to eat in their rooms, and limited staffing. The financial abilities of skilled facilities to add staff for meal service is rare, which requires that a food service design maximize staff optimization.
Daycare and meals-on-wheels programs have still other conceptual requirements. Because the audience lives in the community, meal service needs to match the ethnic flavor expectations and social gathering environments of different neighborhoods, which are just two of the factors to which clients are accustomed. This does not take into account the specialty equipment necessary for cooking for table and delivery service, not to mention the skilled staff required to produce the meals.
In each of these examples, healthcare food service designs and concepts need to focus on delivery of service and meeting the expectations of the audience by placing customers at the center of the design and not as an off-shoot of it. Services are not peripheral activities, but are an integral part of society. Just because healthcare has been institutionalized, its food service operations should not lose sight of the service requirements of its varied audiences.…

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General Article

Retain That Hot Summer-Time Shape You Worked So Desperately To Get: A Unique Weight-Loss Guide

Retain That Hot Summer-Time Shape You Worked So Desperately To Get: A Unique Weight-Loss Guide

Summer is closing whether or not you’re prepared to admit it or not. For sure it could possibly remain incredibly hot (especially where I live), but be assured, the cold is coming. Summer and spring browsing has expired and its time to begin unpacking the fall and winter apparel. For the majority of individuals, the increased clothing closely correlates with a diminished focus and awareness of personal fat burning interests. Do not allow that to be you!

Consider a few of our simple health and exercise tips. We know ambitious diet programs and strict workouts are not for all people, so attempt a few of these easy and quick tactics to push your weight-loss dreams to success.

Take in food Constantly: Nearly all people adore consuming food. And that’s fine! Eat up. Consistent food intake can keep ones metabolism going as well as burning extra fat. Going without food has been proved to end up being not a good idea for the harmful results to the metabolic process. Try boosting the quantity of occasions a day you consume food as well as maintain a similar levels of food. This can be a powerful and effective diet plan all alone.

Eat Protein: Your metabolisms worst (best?) nightmare are proteins. Let me try that again. Protein is tough to break up, which keeps a person’s metabolism working hard. The faster and longer your metabolism is engaged, the additional body fat and food you are burning.

Eat Almonds: Almonds (and most nuts) are fantastic. Numerous quite intriguing research of late has indicated to the awesome outcomes nuts may have on the human body (most notably being weight loss). Almonds tend to be large in protein and fiber. Try eating 3 almonds every hour while at work. This will maintain a feeling of full and do amazing things for your metabolic rate.

Ketllebell Work Out: This workout is amazing – especially for ladies interested in improve the shape of their backside. Kettlebell swings, produce a whole body workout, incorporating back, shoulder area, upper thighs as well as abdominals. But probably the most powerful impact keddlebells have is actually on weight loss. High repetitions low weight is important here. Aim for 3 sets of 25 with a weight that forces your capacity to accomplish this.

Cut the Soda: Seriously. Cease drinking it. Diet makes no difference. The chemical makeup in fat free products have been shown to boost your bodies blood sugar levels. Anytime your liver comes across an excessive amount of glucose, the surplus becomes to fat.

Take it or leave it. These are a number of honestly easy suggestions which may help you stay looking fit and sexy all throughout the winter.…

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General Article

Burn Fat Quickly by Altering Your Diet

Burn Fat Quickly by Altering Your Diet

Did you know that you can burn fat quickly by just altering what and when you eat? This is one of the best kept secrets that the diet industry will never talk about. The reason they don’t talk about this is so they can keep selling your diet programs and gym memberships. But here are the real facts about how to burn fat quickly and keep it off!

Your body is a machine, and it needs fuel to work and work efficiently. The reason that you may have gained weight is for a number of reasons, however, the most common reason is that you ate too many calories and did not burn them off. Now this can be for two different reasons, either it was due to the lack of movement (exercise) that you did not burn the calories, or your body’s metabolism may have been on the typical roller coaster style that most of us have grown up with.

You see, growing up, we all learned to eat 3 square meals per day. When you eat those three meals, breakfast, lunch and dinner, your body’s metabolism goes up and down like the roller coaster mentioned above. But, if you eat smaller meals more often, let’s say 5 to 6 times per day, your metabolism will be much more efficient and the calories you burn will be more consistent. But that is not the only key to how to burn fat quickly.

The second part of how to burn fat quickly is to eat the right foods that will supplement your metabolism as well as provide you with the nourishment your body needs. It seems there are a lot of fad diets out there, the Atkins diet, the South Beach Diet, etc. that only support the idea of one type of food group (protein) and limiting the other very important part, carbohydrates.

When you eat good carbohydrates (whole wheat breads, pastas, fruits), you keep your body’s metabolism in high speed. Your body will burn off those calories in the form of energy and take all of the fats and protein calories along with it. A balanced meal will help to burn fat quickly because it is the natural way to eat. Combine a healthy, balanced diet with exercise 3 days a week for 15 – 20 minutes a day, and you have the recipe for success!

So, in order to burn fat quickly, it comes down to eating small balanced meals many times per day. If you do this, you will assure yourself of success when you are trying to burn any extra fat you may have. Here’s to your success!…

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General Article

Kegel Excercise – A Selection of Kegel Exercises For Men

Kegel Excercise – A Selection of Kegel Exercises For Men

These kegel exercises are intended to improve your ability to get and maintain a strong erection. You will be in control in the bedroom. Sexual intercourse will give you and your lover hours of sensuous intimacy.

Session 1.

Exercise A. clench and release the PCs repeatedly for 10 seconds. Stop for 10 seconds. Repeat 3 times.

Exercise B. clench and release repeatedly for 5 seconds. Stop for 5 seconds. Repeat 10 times.

Exercise C. tighten and hold tight for 30 seconds. Stop for 30 seconds. Repeat 3 times. That concludes the first session.

Repeat session 1 every day for a week. You will note that exercise C. consists of 1 squeeze and 1 hold, not repeated squeezing and holding as in A. and B.

Session 2.

Exercise A. clench and hold the PC muscle for 5 seconds. Release. Repeat 10 times.

Exercise B. quickly clench and release 10 times in a row. Repeat the series of 10 clenches 3 times.

Exercise C. clench and release alternating between long and short clenches and releases to the count of 10. Repeat 3 times. Exercise D. tighten and hold for as long as possible. Keep the PC muscles tight for 2 minutes. Do D. only once.

Do session 2 exercises every day for a week.

Session 3.

Exercise A. clench and release repeatedly. Start with 30 consecutive times. Aim for 100 or more. Be sure to increase the number gradually.

Exercise B. tighten to the maximum. Hold for 30 seconds. Repeat 5 times. Take a 30 second break between sets.

Do session 3 exercises daily for a week.

Session 4.

Clench your PC muscles for 2 minutes at a time. Release. Repeat daily. Aim for 20 minutes a day. Eventually you’ll be able to repeat this exercise 200 times in a row. This is your final goal. Remember to proceed to the optimal goal gradually.…

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General Article

Personal Health Where You Don’t Expect It: In Your Mind

Personal Health Where You Don’t Expect It: In Your Mind

Throughout my life whenever I thought of personal health, I thought of all the right, “healthy” things: eating right, getting enough exercise and maintaining sufficient sleep. What I’ve come to learn, however, is that personal health begins where you don’t expect it: in your mind.

You can eat well, exercise your heart out and get enough sleep, but if you’re stressed out, your body cannot operate as efficiently as it could, eventually leading to an unbalanced, and unhealthy, state of being.

Stress begins with how we assimilate information in our daily life. Perhaps we allow people to make us feel bad. We may blame someone else or something else for our financial condition, for our careers or for our relationships. We put pressure on ourselves as deadlines approach, and in some way or another, we feel our lives must be perfect.

The above stressors can be mitigated by first changing our perception of them. Others cannot make us feel anything unless we’ve given them permission to do so. What we don’t often realize is that we needn’t react to the actions of others. When it comes to the results we are getting in life, we are responsible for them – no one else is.

We’ve been raised to believe that the conditions in our lives in whole or in part result from actions outside of ourselves. It’s someone else’s fault, doing – you fill in the blank. This is a misnomer that, once reversed, can put you in a place of power; one where you realize that perfect is in fact in the mind of the beholder. Perfection is what your perception says it is. It begins and ends with you.

My own personal stressors caused me to have a headache every day of my life for over 30 years. During this time, I worked out, ate well and got sufficient sleep. However I’d left my mental health out of my personal health. Once I made a conscious decision to change the way I looked at life, my life changed. I began to accept other people where they’re at, without judgment.

Everyone is allowed their own point of view. Mine doesn’t have to be theirs, and vice versa. More importantly, I began to accept myself. I removed the “perfect” from my vocabulary, and decided I will be fine so long as I am committed to growth in my life. Growth is a conscious decision; one that begins in your mind.

Looking back at my life, I recognize some of the ‘someone else’ programming I received while growing up. I challenge those programs by asking myself if they are serving me. If they aren’t, I change them.

This process, just like diet, exercise and sleep, requires a conscious commitment. If you’re able to do this, your personal health will skyrocket!

– To your health, Wendy…