No Picture
Health Department

Crucial Dental Care Information You Should Know

It is not easy to choose a dentist since there are so many factors that make each one different. If you have a friend who has a great one, you can always ask for a referral. Recommendations are just one of the ways to simplify the decision making process. Here are several other ways that you can decide which dentist is the best for you.

Brush your teeth two times a day. This is not just a good idea; it is the ADA recommendation. Brushing should become a part of your usual routine so you never forget to do it. You should also floss at these times.

When you start noticing a cavity forming, or any tooth pain, you should call a dentist as soon as possible. This is because once this starts happening, you could lose the tooth. You could also end up spending tons of money getting it replaced. Take care of your teeth regularly and find a dentist in your area.

Only use mouthwash free of alcohol. Alcohol as an ingredient can dry out the tissues in your mouth. This creates a breeding ground for the very bacteria you are hoping to avoid. Alcohol-free mouthwash is also less of a temptation for kids and teenagers looking to experiment with when bored.

Brush after eating sticky foods. Foods like caramel and taffy can stick to the surface of your teeth. This can be very damaging to your teeth. Make sure that you thoroughly brush away the residue as soon as possible. Additionally, you may want to limit your consumption of these sorts of foods.

Are you baffled by $75 toothbrushes? Most dentists will tell you that if you get a nice electronic toothbrush, it’s almost as good as going to their office for a cleaning. They don’t remove all debris under your gum line, but they have the best cleaning power. You should make sure you’re offered a good warranty and that that product has multiple heads.

Be realistic about your expectations for whitening toothpastes. The compounds and abrasives they contain are often very helpful at lightening the surface stains on your teeth, such as coffee stains. However, they are not going to address more serious issues like decay or stains that have penetrated the tooth enamel. Most dental experts agree that it is safe to use such toothpastes twice a day.

When putting your baby to bed, do not allow them to keep a bottle in their mouths that contain juice or milk. This will cause the sugars in the liquid to settle on the teeth, which can cause all of their teeth to rot. If you must give them a bottle, it should be filled with plain water.

Dentists cost a lot of money, so you want to make sure that you select one that is worth it. Doing the proper research will help eliminate your chances of running into a shady dentist. The advice given here should help you find the right one before you run into too many of the wrong ones.

No Picture

Top Tips And Advice To Get Rid Of Cellulite

Cellulite, while not medically a risk, is unsightly and unwanted. Women often wish they could just make it disappear. This article is going to help you find out more about the issue and also remedies that can be effective. Keep reading so that you know how you can make that cellulite disappear.

If you have cellulite that you have been trying to get rid of, you should try getting more exercise. While this will not make the cellulite go away, it will redistribute some of the fatty deposits and remove some of the excess fluids. This will make the problem areas look a lot smoother.

If you have cellulite and want to diminish its appearance, try brushing and massaging your skin. Brushing and massaging your skin stimulates your lymphatic system and helps eliminate toxins from your body. Use a skin brush to target specific areas where you have cellulite. Brush skin in circular motions a few times a week to help break down fatty deposits responsible for the dimpled appearance.

Make sure to eat a healthy diet. It’s important that your skin gets all the nutrients it needs. Foods rich in antioxidants will help produce collagen, which keeps your skin plump. Plenty of vitamin E, C, and omega-3 fatty acids will greatly improve the feel and texture of your skin.

If you have cellulite in your mid-abdominal region, try doing some crunches. Each crunch will force your abdominal muscles to tighten up work hard. The fat in that area is used to provide energy to this work out. What you will get is less fat your abdominal region and a more toned mid-section.

You may not believe it, but stress can be what causes cellulite. As your body experiences stress, it releases harmful hormones. Your body responds by storing too much fat. To get rid of stress, try doing meditation and yoga.

If you have cellulite in your thigh region, you should get into cycling. Go for a long bike ride a few times a week. When your legs pump the pedals, your thigh muscles work and burn off the fat in that region. You will notice that your thighs will begin to look leaner and firmer.

Realize that cellulite doesn’t mean you have to lose weight, or that you are not healthy. Most women, including celebrities, have cellulite. Don’t allow yourself to feel ugly based on something that is almost universal.

Go out for a walk each day. Getting more exercise daily will help you avoid cellulite and can help eliminate what is already there. You will not need to join a gym or start running hundreds of miles each week to benefit. Just a nice walk each day is enough to help reduce the effects of cellulite.

You are mostly likely excited since you now have found out some things that can help you lose that cellulite. Don’t let that cellulite make you feel uneasy about your appearance any longer. You’re going to feel much better in your swimsuit after working on the information that has been provided to you.…

No Picture
General Article

Is Turbulence Training Effective?

Is Turbulence Training Effective?

I assume that the reason you are reading this article is because of the fact that you have heard about the Turbulence Training program, but that you may be doubtful of its effectiveness. For this reason I am dedicating this article to inform you as to whether the Turbulence Training program is authentic or a scam.

Listed below are some of the details that I discovered about the Turbulence Training program:

1. Fat will be lost and muscle will be gained. The aim for anyone attempting to shed pounds is not to only lose weight, but also to gain muscle. This is because muscles are the only things that make the body stronger. Muscles will also keep fat at bay; because muscles require a great deal of energy in order to maintain themselves, the body uses its surplus energy on these muscles rather than storing it as fat.

When undertaking the program, you will not only lose weight, but also gain valuable lean muscles and become healthy and strong.

2. This program will need to be utilized at least twice a week. You will be disappointed if you expect to see results during the first week, as with all weight loss programs, you will not see the results until a couple of weeks have passed.

It is also important, as with any weight loss program, to be committed to the system. This system needs to be worked at for at least three weeks in order to see real results. If you find it difficult and cannot envisage the commitment of a fitness program, then Turbulence Training is not for you.

3. Turbulence Training is an intense training and workout program. The exercises are the focal point of this program. However, the intense exercises that are involved in this program are not for every body type. It is of great importance that you undertake a consultation with your doctor before beginning the Turbulence Training program in order to ensure that you are fit enough.

4. This program is designed for busy people. If you find that you do not have the time for exercises, then Turbulence Training is the one for you. Because it uses extensive workouts to assist people in losing weight, you will not need to spend three or four hours at the gym.

Therefore, based on the above evaluation, as well as the fact that it can assist a person to effectively lose weight, I can safely conclude that the Turbulence Training program is a genuine weight loss program that really does work.…

No Picture
General Article

Adopt a Ferret and Discover the Magic

Adopt a Ferret and Discover the Magic

Ferrets have become so popular as family pets that they have moved up to number three on the list of favorite pets in the USA. They are very friendly little creatures that make excellent pets and present wonderful alternatives to traditional pets such as dogs and cats. They can be trained and are suitable for litter training. If you are considering a new pet it might be time to adopt a ferret.

If you are thinking about that possibility a familiarization of a few of their characteristics is in order. First and most important is their diet. They are confirmed meat eaters and they do not tolerate plant-based foods because their digestive systems cannot properly process the latter. Their food should be high in protein and fat content. Whenever ferret food is purchased it is important to insure that it has both those features.

Ferret food is available in both dry and canned assortments. The ferret would prefer the canned food because it is moist and easier to eat but it is messier and has a limited plate life. Dry food is preferable for a pet owner because it is cleaner and easier to use. Whichever type you choose be sure that it is low in carbohydrates and fiber and high in fat content and animal protein.

Ferrets are very active and burn calories fast during the four hours per day they are awake. They are not big eaters but they like food several times during their waking hours. This is a reason for the preference of dry food. It can be placed out for eating for an entire day without concerns of it becoming tainted. If dry food is to be used then it is important to have plenty of water available for the ferret. Water bottles are best because they aid in keeping the cage clean even though the ferrets prefer to drink water from a dish.

Because ferrets are highly active and light eaters you generally don’t have to worry about fat ferrets. It you do have a ferret that puts on weight it is probably a symptom of some sort of health problem so it is an indication that the little pet need some attention from the veterinarian.

Once the diet is mastered the next consideration is housing. Even though they are fun loving and friendly little animals they should be kept in cages and allowed out only for supervised periods. To accommodate their active lifestyles the cage should be as larger as possible. It should be well ventilated, easy to clean and constructed so as not to present any hazards to the ferret of getting its head or paws stuck in any openings.

The cage floor should be covered with some sort of hard plastic sheeting and it should be changed whenever it begins to wear. Loose material such as cedar or pine chips are a no-no. That could cause all sorts of health problems for the ferret. The key to the health and long life of the ferret will depend on keeping its cage clean.

Another assistance to keeping the cage clean is a litter box. Ferrets can be trained to use a litter box similar to cats. The litter material should be made from paper or plant materials and changed regularly.

There are other things to know about these wonderful animals but you now know the basics of food and housing so now you can go out and adopt your own ferret and have a friendly little companion for years to come.…

No Picture

Information Required For Seniors To Apply For Medicaid

While there are a lot of people on Medicare for their medical expenses when they get sick, it does not provide for custodial care in a long term care situation. Medicaid does have a program that will provide benefits for people who can’t afford the stay. For people in this situation will need to bring all of the following to the Medicaid office to qualify. The Department of Social Services will need the following items to process an application:

Any paid and unpaid medical bills

Social Security card

Birth certificate or other proof of age

immigration papers of all non-citizens

Car registration or title

Any deeds to property owned with copy of tax listion

Any life insurance policy information

Any health insurance information and payment stubs

Any stocks, bonds, CDs, IRAs, Mutual Funds information

Burial-plot deeds and/or contracts

Any documentation of retirement income

Medicare Card

Savings book – updated

Checking account – most recent statements

oney Market accounts

Social Security benefits, stock dividends, rental income, etc. information

Faarm/business equipment, boats, motors, trailers, motor homes, etc. proof

Tobacco allotment information

Trust fund or promissory note information Safe deposit box information

Proof of disability for those applying on that basis, such as medical reports from physicians

In addition, you should take

Parents names and location of any inherited property (or spouse’s)

Children’s names, ages and addresses

Also take copies of any Power of Attorney(s).

This program can allow people to live their final days in dignity. Sometimes the requirements can be difficult to satisfy, but the end result is a nice place to stay and get the care they need without having to worry about costs. This information will make the first visit to the Medicaid office for that needed program.…

No Picture
General Article

I Need a Diet Plan to Lose Weight – I Want to Look and Feel Good

I Need a Diet Plan to Lose Weight – I Want to Look and Feel Good

Once upon a time I was thinking I need a diet plan to lose weight to look and feel good just like you. Ladies, I know how easy it is for you that gaining weight is very easily done, a lot of the time it just happens without you even realizing. Well honestly I found a diet plan that worked really well for me, and to be honest it was so easy I couldn’t believe it!

For us women weight gain is a real downer. It can happen in many circumstances, such as menopause or when we are pregnant. The weight we should be looking out for is the unhealthy type. It really doesn’t need to be as big an issue as we all make it out to be. If you do things right you will see the unwanted pounds falling off.

Before I go further, please do NOT try to lose weight when your pregnant, this is extremely dangerous for you and your baby. This is not the kind of weight we are wanting to lose.

The best way to be losing weight so your not always saying to yourself “i need a diet plan to lose the weight” is a healthy one. Eat right, exercise and you should have no problems. Eating fruit and vegetables and drinking plenty of water is a great start to a healthy eating diet plan. Fruit and veg give your body all the necessary nutrients.

What do you think is the best way to start your day? Breakfast! A high-protein breakfast, such as eggs is one of the most effective ways to lose weight. You will need to make sure you eat throughout the day, missing meals is simply not going to lose weight because your body has no energy and will just store any calories as unwanted fat.

Losing any weight the healthy way does not have to be hard. In fact if you stick to a healthy diet plan and keep up regular exercise it is actually quite simple. Your weight will drop off slowly and healthily. Remember to eat up to 6 small meals per day rather than 3 large ones, otherwise your body won’t be able to digest properly and you will end up storing more fat than your are losing.…

No Picture
Health Magazine

Conclusion – What to Expect

The underlying intent of health care reform was to provide a format in the market place empowering the consumer. The formulators of HCR attempted to push the re-set button on competition when the new law eliminated discriminatory practices toward pre-existing health conditions among other mandates. Combined they hoped this revised market would reward only the carriers who were able to maximize efficiencies.
A likely unintended consequence could very well be a less competitive market. A rash of mergers and acquisitions may be looming over the next three years prior to the January 1, 2014 date, on which almost all of the mandates must be in place.
Some experts see another unintended consequence of fast rising prices for health insurance prior to January 1, 2014, when regulations govern premiums. The health insurance industry will surely push for some modifications such as increasing the “penalty for not enrolling”, or seeking limited enrollment periods.
Employers in the 50+ employees range may begin to lay off employees to fall below that threshold and avoid the burdens HCR is mandating. They may instead opt for longer hours rather than increasing staff to more than 50 employees.
In its present state, the totality of the mandates in HCR look to be moving the health insurance industry toward the same operating environment as public utilities. If the trend plays out, certain geographic areas may, in fact, see reduced competition. Small regional carriers would be the most likely for acquisition by the large multi-state carriers.
Research has shown that when the profit motive is removed, operating efficiencies of organizations diminish. Many fear the profit motive is being stripped from the health industry. Research and development of new technologies that diagnose and treat health problems could suffer.
You will hear many say US citizens have shorter life expectancies than other nations throughout the world and that is because the US does not have a comprehensive national policy on providing health care to all. The opponents say the life expectancy issue is more a function of life-style choices such as a poor diet and personal hygiene practices.
The debate will continue to be vociferous and heated for the years to come. As the Secretary of Health and Human Services, Kathleen Sebelius, issues rules and regulations, we will begin to see the direction HCR is taking, whether it will in deed become the biggest social program in American history or a catalyst to improve efficiencies and therefore reduce health care costs.
One certainty is known now. The 2700+ pages of HCR law will be challenged Constitutionally. The rules and regs that come out of HHS will be challenged in court and public opinion. New rules and regs will be issued to clarify previous determinations.
How we shop for insurance will change: Consumer Owned and Oriented Plans (COOPs), Exchanges, subsidies, private purchase, small group, large group and individual plans. The category in which you find yourself on January 1, 2014, will generally determine where and how you shop for insurance. For example, those who qualify for a subsidy may be required to buy through the Exchange in order to receive the subsidy.
Health plans with limited benefits will be forced to comply with mandates or cease marketing those products.
The minutiae are so vast and complex, and some people might come to see the system invasive of privacy. When you receive your W-2 statement, you will notice the value of your health insurance on it. If it is too rich, you will have some tax consequences. If nothing is listed, you will be fined. The IRS will be in charge of this monitoring process.
Picture this… January 1, 2014, arrives. You’re a family with 2 dependent children. You recently had to sell your lake house last year to keep your health insurance from lapsing.
Your neighbor down the street decided to let the insurance company repossess its health insurance policy so he could hang onto his mountain retreat. He has offered you to feel free to enjoy his getaway anytime you need, but you feel bad because you can not reciprocate by allowing him and his family to enjoy the peace and relaxation your health insurance can offer, although you have offered to share with him a reading of the policy.
Then one crisp winter evening following days of white-out blizzard conditions, an avalanche fells the cabin with the two families trapped inside.
Will your friend be able to buy health insurance on the way to the hospital?
False? we all should be able to enjoy the health insurance reforms as providing a much welcomed relief to long lingering problems of skyrocketing premiums, exclusion of health conditions, and so on.
True? a nightmarish scenario begins. You beat yourself senseless now having realized you did not need to spend all that money …

No Picture
General Article

Fiber – Are You Eating The Right Types?

Fiber – Are You Eating The Right Types?

Not all fiber is created equally; however, many people are unaware of this fact. By eating whole wheat toast or a bowl of cereal in the morning, many of my patients believe that they are getting the right kind of fiber for their diet. Unfortunately, this isn’t the case.

There are different types of fiber-some natural to your diet, and some unnatural. Surprisingly, the fiber one gets from consuming grain products is unnatural to your diet. In fact, research has indicated that the fiber from grains found in many breakfast cereals could be increasing your risk of getting diabetes. The following information will provide you with the insight needed to maintain a healthy diet, rich with natural sources of fiber…

Types of Fiber

All fibers can be grouped into two different categories: “soluble” and “insoluble.” Soluble fiber binds with fatty acids in your body. Because of this it stays in your stomach for a longer period of time, allowing sugar to be released and absorbed more slowly. Moreover, soluble fiber helps lower total cholesterol and LDL cholesterol, reducing your risk of heart disease. Insoluble fiber, on the other hand, helps move bulk through your intestines. In doing so, insoluble fiber helps you stay “regular” and helps prevent constipation. Furthermore, it helps to move toxins through your colon more quickly.

Natural Fibers

According to Dr. Al Sears MD, “the quality of fiber started going down around the time our native ancestors began harvesting cereal grains.” Grain products have only been around for a few thousand years, and are not our original source of fiber. The mainstream medical approach is largely misguided- instead of eating a lot of cereal or taking grain-based laxative products we should be consuming fruits, nuts, vegetables, and legumes. Sears states, “Nature has given us all of the natural fiber we’ll ever need.” Instead of reaching for that box of cereal opt for one of the following:

Vegetables: Vegetables should be our number one source of fiber. To ensure that this is the case, be sure to eat vegetable skins and edible seeds. Vegetables with the most sources of fiber include broccoli, spinach, squash, cabbage, asparagus, and Brussels sprouts. Be sure to eat them along with high-quality protein at every meal!

Nuts: Eating just a handful of nuts a day, will provide you with loads of fiber! Almonds, hazelnuts, walnuts, pecans, and Brazil nuts all contain high amounts of fiber.

Fruit: When eating fruit, leave skin on if you can. Like vegetable skin, fruit skin is very high in fiber. Berries, pears, apples, mangos, and oranges are all high-fiber foods. Yum!

Legumes: Green beans are one of the best sources of fiber. Eat them raw, or cooked for a snack packed with fiber!

Remember, it’s important to drink plenty of water if you want to get the most benefit from your dietary fiber. Also, try to eat fiber-rich foods periodically throughout the day-eating it all at once may lower its benefits.…

No Picture
General Article

What’s On and What Should Be OFF – TV, America and Obesity

What’s On and What Should Be OFF – TV, America and Obesity

The average American spends roughly three hours a day sitting in front of the TV set, a.k.a. the boob tube. The three hours watching television amounts to about half of their leisure time.

Addiction by definition can be a psychological dependency for any number of things, i.e. gambling, alcohol, cigarettes, and yes, television also fits into the addictive model. Addiction is characterized by spending an unusually large amount of time with a substance or activity and giving up social activities to participate while reporting withdrawal symptoms when attempting to stop use.

Children should not watch more than 15 hours of television a week according to the American Academy of Pediatrics. However, many children press this suggested ceiling and watch television roughly two hours a day and more.

American TV addiction may be one of the core reasons so many Americans are overweight. Excessive television viewing takes away from physical activity. If half of the leisure time is taken by TV viewing, it leaves little time for physical activities.

TV is part of American culture. Since its introduction in the 1930’a TV has become an American icon. Programming has boomed, as has the number of television households in America – almost 116 million of them with over 219 million television sets.

American’s should tune out half of their TV. We are becoming a nation of obese people. Some 30% of Americans are overweight. There is a direct correlation between being overweight and watching TV.

Let’s get started with week one. Watch your regular shows for a week and recording the amount of time you spend in front of the television set. Also record what you eat while you watch TV. Now make a list of all outside activities you enjoy or would enjoy had you not watched TV. Don’t list watching TV programs as activities – that’s cheating.

Now for week two, it’s time to cut your TV watching in half; be selective. For half of last week’s TV viewing time participate in one of those activities you listed. If you haven’t listed any activities start with this simple program, go for a walk for the half of the time you watched TV the previous week. Continue this program for a month. You’ll be surprised what you’ll see, how much better you’ll sleep and how much less you’ll eat.

No promises are made here about losing weight; BUT, if you stick to your new routine, chances are you will lose weight. Try it. Kick the too much TV habit.

Copyright 2010 Richard Albright LLC.…